Hey guys! So i stopped working out in the gym for 2 whole months. I stopped lifting weights in mid December because I wanted to focus on recovering and had my flat belly program launched early january but had to stop halfway cause I was getting so ill. So In total of more than 2 months of not lifting weights (with that one gym session when I was in Sydney with Gymshark) and no bodyweight workouts for more than a month as well. I just want to say it is okay to take some time to recover. I am probably not as fit as before but so what! It is OKAY! It will take me some time to slowly ease into going back to the gym but i m totally fine with that! ☆Help Subtitle this video☆ http://www.youtube.com/timedtext_video?ref=share&v=Z-84GJDI3pg ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆Fitness Outfits☆ My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42.5mm https://www.amazon.com/shop/chloeting ☆Music by☆ Track: ÉWN - Feels [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/ZevEW7zwslA Free Download / Stream: http://ncs.io/feels #gym #fitness #chloeting

You can support me : https://www.patreon.com/user?u=18764540 Video recorded in Latvia. Dancing together with amazing Zins Kristine Rubene , Vasilisa Tarasova, Daiva Mikalauskiene , Vineta Ginko and other dancers :) Video made by Aivis Jekabsons.

Burn calories and tone your legs, core and arms with this At Home PYRAMID WORKOUT! This 30-Minute workout at home combines strength training with HIIT Cardio for a challenging workout that s sure to leave you sweaty. Follow along as we climb up and down this 6-move pyramid workout with weights. We’ll combine strength exercises with cardio exercises for an effective 30-Minute Total Body Workout. ✨ Pyramid Workout With Weights: 30-Minute Strength + Cardio Workout At Home ✨ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK ➤ EQUIPMENT: Medium-to-Heavy Set of Dumbbells {10-20 lbs} ➤ INSTRUCTIONS: You’ll perform each exercise for 30 seconds adding on moves as we climb up the pyramid. So it will look like this: perform move 1 for 30 seconds, rest 30 seconds; then move 1 + 2, rest 30 seconds; then move 1 + 2 + 3, rest 30 seconds...and so on until we complete moves 1-6. Then we’ll go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on. Alternatively, you can screenshot the exercise list below to guide you. Perform dynamic warm up before starting this 30-Minute Strength + Cardio Workout. 1. Lunge to Corners + 2 Jacks 2. 2 Squats + 2 Curls (Standard + Hammer) 3. 2 Back Flys + 2 Renegade Rows 4. Push Up + T 5. Lateral Lunge + Hop 6. Sit Up + 2 Triceps Overhead **See video for complete workout and proper exercise form. ________________________________________________________ CONNECT WITH ME: ►Get my FREE 30-Day Workout Plan: https://www.nourishmovelove.com/home-workout-plan-5/ Subscribe to Nourish Move Love and get my FREE downloadable Full Length Workout Video! https://www.nourishmovelove.com/subscribe Like us on Facebook! http://facebook.com/nourishmovelove Check us out on Instagram! https://www.instagram.com/nourishmovelove www.nourishmovelove.com

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos :) ¿Qué tal? Hoy vamos a por una nueva rutina para aumentar y tonificar los glúteos en 10 minutos. ¿Os animáis a realizarla? Recordad que podéis combinar y unir esta rutina a otras rutinas del canal, que trabajen también piernas y glúteos o bien otras partes del cuerpo. No os olvidéis de finalizar el entrenamiento con entrenamiento cardiovascular, sobre todo si queréis perder peso. También os animo a que visitéis la web PGV12.com para conseguir mi plan de entrenamiento de 12 semanas para conseguir un cambio físico espectacular. Os mando un abrazo muy fuerte y a seguir entrenando duro. Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡ 30% DE DESCUENTO EN MY PROTEIN AQUÍ♡ http://bit.ly/SuplementosPatry + EL CÓDIGO: PATRYDESCUENTO ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak El altavoz es de B&O PLAY: http://bit.ly/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http://bit.ly/SelfPackaging El material deportivo que veis es de Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡

Ashtanga. A 30 minute yoga practice to increase your flexibility, create core strength and give you energy! If you want to get a daily inspirational email from me and a free core class click here https://www.myyogapal.com/core-sign-up We Would Love To Have YOU As A Part Of Our Intro Email fightmasteryogaintro@gmail.com your horizontal clip saying "Hi I m __ from __ and you re practicing Fightmaster Yoga" to be featured Join the community https://patreon.com/fightmasteryoga Give a one time donation: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C For Amazon purchases use this link http://www.amazon.com/?tag=fightyoga-20 Subscribe for new yoga videos! http://bit.ly/1mzfCpl All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most. Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I ve been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I ve seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa For more details please visit Our Website - www.fightmasteryoga.com Public Email - fightmasteryoga@gushcloud.com LET S CONNECT! Facebook - https://www.facebook.com/fightmasteryoga Instagram - http://instagram.com/fightmasteryoga Twitter - https://twitter.com/fightmasteryoga Google+ - https://plus.google.com/u/0/b/108016366397735931600/+Fightmasteryoga Community - https://patreon.com/fightmasteryoga Amzon product link - https://www.amazon.com/?tag=fightyoga-20

今回はマインドフルネス「瞑想」をご紹介します。 仕事やお勉強、家事・育児… 時間に追われながら生きる私たち現代人は何かと忙しく慌ただしいですよね。 心と体のバランスを保ち、自分らしく生きる為にはどこかで心と体をリセットする時間をもつことはとても大切です。 簡単にリセットできる方法としておすすめなのが瞑想です。 数分でも目をとじてみると、最初は外からの色々な音が聞こえ雑念もいっぱい浮かんできますが、やがて自分自身の今の状態を客観的に見ることができます。 自分の体の内外を一つ一つ丁寧に感じ、感じることに集中しているときは、余計な思考や感情が入ってこなくなります。 そして日常で無視されがちな自分の身体の声に、耳を傾けられるようにもなるでしょう。 瞑想を行うことで毎日の心のコンディションも整えられ、日常の中のちょっとした出来事に幸せを感じられるようになりますよ！ ------------------------------------------------------------------------------ 【B-lifeについて】 動画の補足情報をブログで紹介しています https://www.blifetokyo.com/ 新しいカレンダープログラムやワークショップ等の情報をLINE、Facebookで配信しています https://line.me/R/ti/p/%40svj3090w https://www.facebook.com/blifetokyo/ 正しい運動と食事の知識を身につけ、皆で楽しくダイエットできるオンラインサロンです https://lounge.dmm.com/detail/1005/ 主に撮影裏側の写真や動画を載せています Instagram: https://www.instagram.com/blifetokyo/ ------------------------------------------------------------------------------ 【使用ウェア】　 スタイリッシュでおしゃれな「KIT」のウェアを使用しています http://bit.ly/2Cpj8C4 Marikoが動画内で着ているウェア http://bit.ly/2BlGQ0i

A lovely practice to help alleviate wrist pain, mobilise through the fingers, hands and upper body Produced by Paula Lay & Mischa Baka Support via Patreon: https://www.patreon.com/yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: https://www.instagram.com/yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS ++++ Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko 10-day challenge Energise & reset : https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1 20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av

60% off all AX programs - http://athleanx.com/x/37-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 Whether you’re trying to gain size, strength or both there are a few tried and true exercises that will get you there. Any coach worth his or her salt will tell you to stick to the basics, big compound lifts that put the muscle through its full range of motion while allowing you to move maximal weight. The problem is, for most gym goers, they’re choosing the right exercise but they’re making some mistakes which can not only hinder their progress but ultimately lead them down a path to injury. First up is the squat. Referred to as the ‘King of All Exercises’ the squat is a fixture in almost every program. Yet, walk into any gym in the world and you’ll see people performing it wrong. One mistake that almost always slips under the radar is that little hip tuck that happens at the end of the movement. This is a common error on the deadlift as well. You’ll often see people throw their hips forward going into posterior pelvic tilt in an attempt to exaggerate lock out. Ditch the hip tuck from both of these movements and you’ll be glad you did when you avoid a potential injury down the road. Next up is the barbell row. Perhaps one of the greatest back thickening exercises around, the row is a staple move that everyone should be doing. The mistake happening a lot with the row is improper hand placement. By simply moving your hands closer together you’ll be able to not only stay tighter, but also get much stronger contractions and recruitment from the muscles you’re trying to train. You also have to adjust your elbow positioning otherwise you’re moving out of the scapular plane and putting yourself at risk of getting shoulder dysfunction. By narrowing the grip you are not only able to stay in the scapular plane but you’re also able to maintain overall tightness plugging up strength leaks and allowing you to lift more weight. While there are a million variations of this great exercise the error pops up in almost all of them. It has nothing to do with what implement you use or even how much you swing the weight…but don’t swing the weight! The mistake made on the lateral raise goes straight to hand positioning. We’ve all been taught to ‘poor out the pitcher of water’ when doing lateral raises. That is, start with the thumbs up and then lower them at the top of the movement. The problem is, that motion does nothing to stimulate the medial delts and serves almost no purpose but to put your shoulder into impingement. Instead of doing this the old school way, do your shoulders a favor and point your thumbs up. Not only will you receive the same benefits but you’ll also keep your shoulders safe and functioning properly. Shoulders take a beating in the iron game, there’s no reason to go out of your way to beat them up even more! As we come to a close on our list of the 7 mistakes made on common exercises we narrow in on the triceps. One of my favorite exercises for hitting the triceps is the lying triceps extension. This also happens to be the one that people mess up the most. The error in this movement comes right out of the gate at the starting position. Typically people will begin with their arms perpendicular to the floor which is the perfect angle for gravity to pass right through and put almost 0 stress on the muscle. You’ve probably noticed when you perform this exercise that you’re able to stay at the top position with almost not effort… that’s why! The fix here is simple enough but once you apply it, you’ll never feel the same about this exercise. By moving your arms slightly close towards the floor you are able to start the movement with the triceps in a fully contracted position with all the weight (courtesy of our friend gravity) applying force on the intended target.. your triceps! From there perform the movement as you normally do but make sure to keep your arms at their new angle and not move them parallel to the force of gravity…. not unless you’re looking for some rest! Last up is one of the single best exercises fro training the core. The ab wheel. Sure, it started off ‘As seen on TV’ but the ab wheel is one implement that the TV salesman got right! Anyone that’s been training for any length of time has been told to keep their back flat. It’s a cue you’ll hear a lot when training and it’s generally a good rule of thumb. When it comes to the ab wheel however, that is the exact opposite of what you want to do. Keeping your back flat on the ab wheel turns the movement into a bastardized hip hinge… not what we want to be doing here. So there you have it guys, for more videos on the latest in exercise science based training, be sure to visit the link below to subscribe to our channel and don’t forget to turn on your notifications so you never miss a new video when it’s published and check out my full workouts at athleanx.com.

Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. If you love this workout, you can find more than 40 workouts from Charlee on Le Sweat TV: https://bit.ly/tvlesweat. From HIIT to strength training to stretching, the library of exercises on Le Sweat TV are organized by body part (abs, booty, arms, legs, etc.) and duration (5-30 minutes) so you can pick the workout that best suits your mood. You ll also get access to challenges and a weekly workout schedule curated by Charlee to make sure you feel "le burn." Find more from Charlee on: Instagram: https://www.instagram.com/charleeatkins/ Facebook: https://www.facebook.com/charleeatkins.nyc/ Playbook: https://playbook.app.link/charlee-atkins Website: https://le-sweat.com/ On Anna: Koral leggings and bra, Define Your Inspiration tank, and APL shoes. On Charlee: Athleta outfit and Adidas shoes. On Christina: LNDR leggings, Cotton on Body tank, and APL shoes. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean With POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 Visit POPSUGAR! https://www.popsugar.com/fitness/30-Minute--Home-Cardio-Workout-45798954

Cultivate the tools to accept change gracefully with Yoga For Change And Drain. This practice utilizes heart openers, hip openers, and lymphatic movement to help us sync up with the breath, focus on sensations, and connect to the body. How do you react to change and drain? How do you react to challenges or things that you may not want to do? Yoga reminds us to act consciously rather than just react instinctively. Rock ’n roll with the waves of change and find the energy to bring about positive changes in your life! Breathe lots of love in, and lots of love out. I hope you enjoy this practice. Let me know how it goes down in the comment section below! Share with a friend and be sure to subscribe to this channel to support free yoga for all. Namaste. #yogawithadriene #freeyoga #fwfg - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Closed Caption is available in this video. Get my App here: https://bit.ly/trainwithjordanapp In this series #GetRippedWithJordan, I will share a week of training routine that will help you build up lean muscle mass and burn stubborn fat. Enjoy! This free training series was brought to you by Iron Mastery https://bit.ly/trainwithjordanapp (you will get one year worth of training programs here) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp #fitness #workout #weightloss

Apoyame!! https://www.youtube.com/channel/UCbVNBFaRkgL-6kg92q1fsYw/join No crean que porque esta rutina es de solo 15 minutos no les va a ayudar a alcanzar esa meta que se han propuesto para el 2019.Les recomiendo que si tienen tiempito hagan este tipo de rutinas despues de haber terminado una session de abdominales o si van al gym, despues de las pesas sera genial. si no tienen tiempo de entrenar pues seguro podran apartarse 15 minutos de vuestro valioso tiempo para ponerse guapos y guapetonas. jajajaja Sonrian!! REDES SOCIALES: Apoyame: Quieres unirte a este canal y apoyarme? https://www.youtube.com/channel/UCbVNBFaRkgL-6kg92q1fsYw/join canal de youtube: https://www.youtube.com/turbofausto ---------------------------------------------------------- Canal de Vlogs: https://www.youtube.com/turbobarzz ----------------------------------------------------------------- Instagram: https://www.instagram.com/turbosteps/ ------------------------------------------------------------------- Twitter https://twitter.com/Turbosteps

If you liked this video, don t forget to give it a THUMBS UP, LEAVE A COMMENT and SUBSCRIBE to our channel: http://www.liveloveparty.tv DO YOU WANT TO BECOME A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Please note that this code will expire on December 31, 2019. Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 SONG: How You Love Me by Hardwell, Connor Maynard and Snoop Dog STAY CONNECTED INSTAGRAM: http://www.instagram.com/livelovepartyph @livelovepartyph @kristieboni @kri_m @zin_aris08 @idanceicare FACEBOOK: http://www.facebook.com/livelovepartyph WEBSITE: http://www.liveloveparty.ph LET S COLLABORATE hello@liveloveparty.ph LLP SHIRTS Order here: http://www.llpsupply.com ZUMBA CLASSES at BP Dance Studio! http://www.facebook.com/bpdancestudio

Subscribe: https://www.youtube.com/channel/UCkAQWrz-9f0rMFpWkoTEtQQ Shredding with Hardbody Workout & Diet Plan: https://brandonhardbody.com Macro’s For The Day: Protein: 246 | Carbs: 354 | Fats: 15 | Calories 2,600 Shopping List: Egg Whites Curly Kale Spinach Oates Blueberries Chicken Jasmine Rice Asparagus Turkey Mince Sweet Potato Cereal of Choice Greek Yogurt (low fat) ISO Protein Flavour Drops Rice Milk Seasoning Light Fry 1 Cal Spray Links to Some Items: ISO Protein - https://store.bpisports.com/products/iso-hd Flavour Drops - https://www.myprotein.com/sports-nutrition/flavdrops/10530471.html Seasoning - https://amzn.to/2VFeyq0 Times Of Consumption: Meal 1: Egg Whites, Kale, Spinach, Oats & Blueberries - 8:00am Meal 2: Chicken, Rice & Asparagus - 10:30am Meal 3: Cereal of Choice & Shake - 1:30pm Meal 4: Chicken, Rice & Asparagus - 4:30pm Meal 5: Turkey Mince, Sweet Potato & Asparagus - 7:00pm Meal 6: Greek Yogurt & Blueberries - 9:00pm 10k Steps & 4 Litres of water Daily. ➢ALPHALETE Link - https://alphaleteathletics.com?rfsn=1147926.8ceef ➢BPI® SPORTS Link - http://bit.ly/2vthg5O - "HARDBODY" as your 20% discount code ➢TAYROC Link - https://tayroc.co/Hardbody - “HARDBODY” as your 20% discount code Intro Created by Zpvisuals: https://www.instagram.com/zpvisuals/ ➢Email: Brandonhardbody@hotmail.com ➢Instagram: https://www.instagram.com/brandonhardbody... My Camera Setup: Canon EOS R: https://www.amazon.co.uk/gp/product/B07NJGYZ68/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07NJGYZ68&linkCode=as2&tag=brandonhardin-21&linkId=eb3ddbbdee0be11a7c642058e585e004 Canon 24-105mm RF Lens: https://www.amazon.co.uk/gp/product/B07H94FVD8/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07H94FVD8&linkCode=as2&tag=brandonhardin-21&linkId=7abcdcd78a63b012d440e3fe3657b1a4 Joby GorillaPod: https://www.amazon.co.uk/gp/product/B074WG19MP/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B074WG19MP&linkCode=as2&tag=brandonhardin-21&linkId=3599d4039bab5d1e8afb805dd2fc1bc0 Rode Mic: https://www.amazon.co.uk/gp/product/B00YAZHRZM/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00YAZHRZM&linkCode=as2&tag=brandonhardin-21&linkId=a3dd05367f250df31d75e71088f4c542 #HardbodyShredding #Episode16

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60% off all AX programs - http://athleanx.com/x/36-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 NFL Prospect Wide Receiver D.K. Metcalf is the talk of the combines after registering a 1.6 percent body fat level and showcasing a combination of athleticism rarely seen. In this video, I’m going to answer the question of whether or not I believe this body fat reading to be accurate, and even more importantly, healthy for a competitive athlete. When you initially look at D.K. you realize that he is certainly in incredible shape. He has a level of muscularity not often seen in other wide receivers and nobody would argue he has low body fat levels. The question is, whether they are to be believed to be at such an incredibly low level such as 1.6 percent fat. When you consider the preferred method of testing in the NFL Combine it becomes apparent quite quickly that the reported number is likely not accurate. You see, the combines have been using the Bod Pod to determine body fat levels for almost 13 years now. This form of fat analysis relies on volume displacement of air (very similar to the underwater testing being a volumetric measurement of water displacement). The data is collected and the body fat level is determined by a serious of mathematical calculations, not actual limb by limb measurements. The accuracy of these readings can error by as much as 5 percent body fat. When you consider that this could apply to the measurements Metcalf received you realize that this could take his body fat levels all the way up to between a six and seven percent fat. Just this season, the NFL started to use the DEXA scan as an additional measurement of body fat in the competing athletes. While more accurate due to the data being determined by a series of specific measurements, there is still a margin of error here and the data is more comprehensive making it more diffitcult to easily spit out a quick answer. To this point, this in depth analysis is privy only to the scouting departments of these teams and the media does not have access to them. Regardless of the actual validity of the number, what should be more concerning to you is whether or not this low a body fat level is even desirable. Some may not like the way it looks aesthetically, but I’m not going to get into that since that is due to personal preferences. Instead, we want to look at the science of this type of body fat level and the medical concerns with being this low. It is not uncommon for people at less than 5 percent body fat to have negative hormonal implications, impacting their testosterone levels and their virility. Beyond that however, the function of the brain can be incredibly impaired. Brain fog, confusion, and lack of concentration are all risks of carrying too low of a body fat level that definitely don’t mix well with being a high performing athlete. Add in the high risk of joint injury that occurs from having poor lubrication of the joints at too low of body fat level and you have the recipe for a disaster. The key is to maintain fat in the 8 to 12 percent range to allow for maximum performance without having to risk getting too low in the pursuit of it. If you’re looking for a complete meal plan and workout program that will help you to get to these levels of body fat safely and keep you there long term, head to the link below and check out the ATHLEAN-X Training System. Start training and eating like an athlete and you will be surprised how quickly you change the way you look and feel. For more videos body fat and the best way to calculate your own body fat at home, be sure to subscribe to our channel below and turn on your notifications so you never miss a video when it’s published.

Otra Copa. Reggaeton. cardio. Choreo by Sunny. Zumba. Dance. 줌바. 줌바댄스. 홈트. 다이어트. Choreo by Sunny. Video Edited by Mory. Instagram - https://www.instagram.com/sunnyfunnyfitness E-mail - dancer35@hanmail.net 많은 구독+좋아요 부탁드립니다^^ Thank you :D 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다^^

Here s a beginner yin yoga class for full body flexibility that doesn t require props. 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop Hey yogis, I m happy to be expanding my yin yoga without props series with an hour long class this week. This is a great full body stretch you can do anytime, anywhere. You won t need any blocks, bolsters or straps! We ll target your hips, hamstrings, chest and shoulders in this 60 minute practice. Yin Yoga is meant to be a passive practice where we focus on the fascia and deep connective tissues. Try to relax your muscles as you hold the poses for 2-5 minutes on each side. Remember not to push past your edge, less is always more! What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. There are 3 principles of Yin Yoga. 1. Find your edge 2. Be still 3. Hold the pose Find your edge means respecting your body s limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself. Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose. Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student. For more Yin Yoga, try my FREE 7 Day Immersion: http://bit.ly/yinimmersion ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #1houryinyoga #yinyoga #nopropsyin yin yoga full class yin yoga hips yin yoga kassandra

This video is part 4 of my journey to fix my bloating and gut issues. I ve been going through a gut protocol to fix my gut and reduce bloating for about 7 weeks now and it is slightly better. Still have some way to go but I thought I d give you guys some updates on how I m feeling and my thoughts and learnings of the experience. Gut Health Journey Playlist:- https://www.youtube.com/watch?v=yljCu79cFsc&list=PLAFs3kxY4h19hL9_9Ry5s4H1YhTte4F-J ☆Help Subtitle this video☆ http://www.youtube.com/timedtext_video?ref=share&v=8m1pHUOLdIU ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆Fitness Outfits☆ My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42.5mm https://www.amazon.com/shop/chloeting ☆Music by☆ Blue Wednesday - 90s Kid #bloating #bloatingproblems #bloat

Llego La Hora. Merengue. cardio. Choreo by Sunny. Zumba. Dance. 줌바. 줌바댄스. 홈트. 다이어트. Choreo by Sunny. Video Edited by Mory. Instagram - https://www.instagram.com/sunnyfunnyfitness E-mail - dancer35@hanmail.net 의상협찬 해주신 Lily님과 항상 영상 편집에 도움주시는 Mory님께 감사합니다. 촬영에 많은 도움을 주시는 Miley, Mory, Joy, Lily, Vera 님께도 무한의 감사 인사 드립니다^^ 많은 구독+좋아요 부탁드립니다^^ Thank you :D 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다^^