Watch the first video of Big Ramy as Dragon Pharma Athlete! In this video, Big Ramy takes us through an EPIC chest workout! So, if you want to a massive chest, follow Big Ramy s bodybuilding chest workout as he prepares for the 2019 Mr. Olympia. Website: https://dragonpharmalabs.com/ FOLLOW Dragon Pharma LLC: Instagram: https://www.instagram.com/dragonpharma_llc/?hl=en

This Energizing Power Vinyasa Flow Workout combines the stretching and stress relieving benefits of vinyasa flow yoga with bodyweight strength training and cardio intervals. Can t make it to the yoga studio? Do this 15-minute power yoga workout at home; no equipment needed.  🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe ✨THE WORKOUT: 15-Minute Power Yoga✨ ► EQUIPMENT: No equipment needed, just your bodyweight. 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: We ll flow through the power yoga workout, but below is a general outline of what to expect. ►Power Yoga Exercises 1️⃣ Sun Salutation Vinyasa Flow 2️⃣ Down Dog, High Plank, Push Ups 3️⃣ Three Leg Down Dog, Plank + Crescent Lunge 4️⃣ Single Leg Stability Work (Crescent Lunge to Airplane Pose to Mountain Pose) 5️⃣ Cardio Interval (High Knees + Squat Jacks) 6️⃣ Chair Pose + Open Arm Twist + Revolved Chair Pose + Revolved Lunge 7️⃣ Warrior 2 with Shoulders + Arms 8️⃣ Star Pose to Horse Pose with Heel Lifts 9️⃣ Cardio Interval (Jumping Jacks + Chair Squat Jumps) 🔟 Abs and Core Stability Work ►TIME STAMPS: 00:00 Workout Introduction 00:25 Yoga Flow Workout Begins 05:55 Power Cardio Interval #1 09:30 Power Cardio Interval #2 13:08 Power Cardio Interval #3 15:40 Cool Down ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ 💜 Learn more about the benefits of yoga sculpt workouts in this post: https://www.nourishmovelove.com/15-minute-power-yoga/ _________________________________________________________ 🤰Is this barre workout Pregnancy-Friendly? With modifications, though this has quite a bit of planking and twisting. I d recommend trying this 30-Minute Prenatal Yoga At Home -- https://youtu.be/51KzEXZ3Xrs _________________________________________________________ ⭐️TRY More of my MOST POPULAR Yoga + Barre Workouts on YouTube: ► 20-Minute Barre Class At Home -- https://youtu.be/BSl6BYDhPY8 ► 30-Minute Yoga Sculpt -- https://youtu.be/ZgCujn57OgA ► 30-Minute Power Cardio Barre -- https://youtu.be/rPsPy_7zl0Q ► 45-Minute Cardio Kickboxing Barre -- https://youtu.be/LipmnrzdHJ4 _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #poweryoga #homeworkouts #vinyasaflowyoga

Ojos Que No Ven. Maluma. Choreo by Sunny. Zumba. Dance. Cardio. Diet. 줌바. 줌바댄스. 홈트. 다이어트. Choreo by Sunny. Video Edited by Mory. Instagram - https://www.instagram.com/sunnyfunnyfitness E-mail - dancer35@hanmail.net 의상제공 해주신 송근희님 고맙습니다. 많은 구독+좋아요 부탁드립니다^^ Thank you :D 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다^^

El dolor lumbar o lumbalgia se manifiesta habitualmente por una distensión muscular lumbar y puede variar de una molestia leve a un dolor fuerte e incapacitante, según el grado de la distensión y de los espasmos musculares lumbares provocados por la lesión. Despues de realizar esta rutina,te recomiendo paños de agua caliente en la zona adolorida, con el fin de relajar mas los musculos de la espalda. La zona lumbar o parte baja de la espalda donde más se manifiestan los dolores de espalda, incluye las cinco vértebras lumbares (denominadas L1-L5), que sostienen la mayoría del peso de la parte superior del cuerpo. Los espacios entre las vértebras se mantienen por almohadillas redondas de cartílago esponjoso, conocidas como discos intervertebrales. Los discos actúan como amortiguadores a lo largo de la columna vertebral para proteger los huesos a medida que el cuerpo se mueve. Las bandas de tejido llamadas ligamentos, mantienen las vértebras en su lugar y los tendones conectan los músculos a la columna vertebral. Hay 31 pares de nervios enraizados en la médula espinal, que controlan los movimientos del cuerpo y transmiten las señales del cuerpo al cerebro. REDES SOCIALES: Apoyame: Quieres unirte a este canal y apoyarme? https://www.youtube.com/channel/UCbVNBFaRkgL-6kg92q1fsYw/join canal de youtube: https://www.youtube.com/turbofausto ---------------------------------------------------------- Canal de Vlogs: https://www.youtube.com/turbobarzz ----------------------------------------------------------------- Instagram: https://www.instagram.com/turbosteps/ ------------------------------------------------------------------- Twitter https://twitter.com/Turbosteps

This 10 minute yoga for energy is the perfect way to wake up. A morning yoga routine that will not only deepen your practice but if you commit to this channel every aspect of you life will deepen https://www.youtube.com/watch?v=rXqNhFSi-dI&t=1s (Keep going!) If you want to get a daily inspirational email from me and a free core class click here https://www.myyogapal.com/core-sign-up We Would Love To Have YOU As A Part Of Our Intro Email fightmasteryogaintro@gmail.com your horizontal clip saying "Hi I m __ from __ and you re practicing Fightmaster Yoga" to be featured Join the community https://patreon.com/fightmasteryoga Give a one time donation: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C For Amazon purchases use this link http://www.amazon.com/?tag=fightyoga-20 Subscribe for new yoga videos! http://bit.ly/1mzfCpl All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most. Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I ve been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I ve seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa For more details please visit Our Website - www.fightmasteryoga.com Public Email - fightmasteryoga@gushcloud.com LET S CONNECT! Facebook - https://www.facebook.com/fightmasteryoga Instagram - http://instagram.com/fightmasteryoga Twitter - https://twitter.com/fightmasteryoga Google+ - https://plus.google.com/u/0/b/108016366397735931600/+Fightmasteryoga Community - https://patreon.com/fightmasteryoga Amzon product link - https://www.amazon.com/?tag=fightyoga-20

SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 4 which is a stretch routine to help you get those thinner legs and slim thighs. You can do this daily after a workout or after a walk. I normally do it after a workout because my legs are super tight these days. The main reason why we have "bulky thighs/legs" is normally because we have too much fat on your thighs, not cause we have too much muscles. This program aims to lose thigh fat and also not building thigh muscles which is great for those of you who are afraid of big bulky legs! Having said that, I love girls with big and muscly thighs too! ☆ FREE 30 Day Lean Thigh Challenge Program ☆ Episode 1 - https://youtu.be/qH1e8HYEDCQ Episode 2 - https://youtu.be/hzuSvsu5hIU Episode 3 - https://youtu.be/KRS57hx3o6E Episode 4 - https://youtu.be/a3gaS8gz1aw Episode 5 - https://youtu.be/p-byEw_tKa8 FULL SCHEDULE: https://www.chloeting.com/program ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting #workouts #fitness #stretches

Coreografía: CLaudio López Utreras #HP #Maluma #Zumba Bailarinas: *Camila Ojeda https://www.instagram.com/camiojedamoll/ *Karla Gamonal https://www.instagram.com/karla.madeleinee/ *Catalina Diaz https://www.instagram.com/catadiazoporto/ *Claudia Toledo https://www.instagram.com/flacatoledo/ *Nicole Vera https://www.instagram.com/nicole_vera_zf/ *Macarena Parada https://www.instagram.com/macarenabeeatriz/ Lugar: Blue gimnasio (Valdivia) Facebook: Claudio López Instructor https://www.Instagram.com/claudiolopezutreras/

初の書籍化！ 4月19日全国書店にて発売開始！ ※地域により入荷日が前後する可能性があります。 　お近くの書店さままでお問合せください。 発売直後からカレンダープログラムをすぐに始めたい方は、下記のネット書店より、早めにご予約お願いします！ ---------------------------------- Amazon https://amzn.to/2TuLqR3 楽天ブックス http://u0u0.net/juwb 期間限定の無料招待です。この機会をお見逃しなく！ オンラインサロンの募集ページはこちら↓ https://lounge.dmm.com/detail/1005/ ------------------------------------------------------------------------------ 【BGM】 Tobu - Nostalgia https://www.youtube.com/tobuofficial

A dynamic vinyasa yoga practice to help revitalize and strengthen the whole body. Produced by Paula Lay & Mischa Baka Support via Patreon: https://www.patreon.com/yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: https://www.instagram.com/yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS ++++ Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko 10-day challenge Energise & reset : https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1 20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av

Get ready to build your curves with “Queen of Home Workouts” Brittne Babe. The combinations of no-equipment moves like killer planks, scissor crunches, and leg lifts will have your abs and booty burning like crazy. Find more from Brittne Babe on: https://www.instagram.com/brittnebabe/ https://www.youtube.com/user/BrittneBabeFitness https://brittnebabe.com/ Outfits: Gymshark. Anna s shoes: ASICS. Brittne s shoes: Adidas. Tara s shoes: Athletic Propulsion Labs shoes. 0:00-0:27 Intro 0:27-04:21 Warmup 04:21-24:30 Workout 24:30-30:05 Cooldown POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean With POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 Visit POPSUGAR! https://www.popsugar.com/fitness/30-Minute--Equipment-Abs-Butt-Toning-Workout-45947759

Visit: https://www.heatherrobertson.com Five intense exercises. Three sets total! This bodyweight HIIT workout is sure to have you sweating and burning those calories in just 15 minutes. No equipment needed in this one so all you need to do is follow along. Let s do it!! Shop my favorite health + fitness gear: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Twitter: http://www.twitter.com/followheatherr Facebook: http://www.facebook.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

#TMLCrewPretend #TMLCrew

This is a total body strength workout designed to save you time while giving you maximum results. Join https://www.gymra.com/ for free! Updated version: https://youtu.be/JdQF35gFHEs Complete details for this workout: https://www.gymra.com/instaview/JdQF35gFHEs More by Alice here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD073xGI4KZpM0x3M43yAJZb More full body strength training workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI Over 50 free workout programs, 1000 s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com Look for us on: Amazon (https://www.amazon.com/v/gymra) Vimeo on Demand Tubi TV Roku (https://channelstore.roku.com/details/90745/gymra) Try one of our programs to get fit fast: 21 Day Six Pack Abs Challenge Get started with day 1 here: https://youtu.be/Eu83KNjQDzU Drop 10 pounds in 4 weeks! Start the program here: https://youtu.be/vcFroyC-kas The New You - Drop 6-8 lb! Get started with day 1: https://youtu.be/fQkbWedmpFI 21 Day Transformation Get started with day 1: https://youtu.be/h_LiFoRgNN0 Lose Fat & Tone Up with Yoga Get started with day 1: https://youtu.be/454mse-G_74 True Beginner Start Day 1 here: https://youtu.be/Fbm1L9yGPCs Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. © GymRa 2018. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://plus.google.com/+Gymra/posts https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

Join me in this power yoga class. Blossom into Spring with this twist yoga flow. This 40-minute power yoga sequence, is a full body yoga flow workout with twists and balancing yoga exercises that improves your flexibility and lengthens different muscles in the body while it strengthens them too. ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ Today we re doing an intermediate to advanced flow focused on twist yoga and balance or balancing. A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. The Spring equinox occurs around March 21st and is a time of renewal and action. If you re totally new to yoga definitely do one of my beginner classes instead: https://www.youtube.com/watch?v=tY60iGUNt3k&list=PLPJTnhnYa-pOT46n-0bLtZHjpR23URZXW but if you re looking for a bit of a power flow or workout, this is gonna be a great for you in addition to a twist and balance yoga flow , our focus today is also on gratitude. This idea of reverence and this class is really going to shift your energy. Focusing on your breath adds a de-stressing element to this heating sweaty workout power yoga bonus. As the energy levels begin to rise this springtime, this is the time for us to awaken from the slumber and lethargy of winter with renewed vigor and optimism! We ll practice some fluid twist yoga flows as well as balance poses and while focusing on gratitude. 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra More Twist Yoga Classes in this Playlist: https://www.youtube.com/watch?v=zS0_BUqDc7A&index=3&list=PLPJTnhnYa-pPzMO0ubqSS-CudFlJq3uBZ Power Yoga for Beginners: https://www.youtube.com/watch?v=MFMMOEUGjeA&list=PLPJTnhnYa-pPkLCWbs1vQKMwSEEyNXVHW&index=505 From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga #PowerYoga #TwistYoga #SpringYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Total Body Yoga - Deep Core is a 20 min practice for building strength as well as increasing flexibility and blood flow. Feel great from head to toe with this total body - deep core workout. Meet your appropriate edge and light a little fire to get CENTERED and strong. NO crunches necessary!!! An important foundation of yoga (and life) is a strong, engaged core. This is a great yoga video to bookmark and come back to again and again as it helps to tone the abdominal wall and increase strength in the deeper core muscles, helping to create that foundation. Breathe deep as we work to create muscle tone, then round it all off with a sweet vinyasa flow. Let me know how it goes for you in the comment section down below. Namaste. Like this video? PAIR IT with my 45 min - Total Body Yoga - Deep Stretch! - https://youtu.be/GLy2rYHwUqY - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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The secret to a big massive back is in two parts - the first two exercises of our back workout set you up for maximum gains. Then we have four more exercises where technique is key. The secrets are revealed by top European Muscle Model, Gregory Mertens, who devised this tough workout for Fit Media. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides Thanks to Delta Fitness, London s best fitness and transformation studio: https://www.deltafitness.london/ RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/

Aula de yoga rápida e instrutiva com foco na flexibilidade, fortalecimento do abdômen e equilíbrio, pra manter o hábito e evoluir na prática. São 10 minutos de yoga que vão ajudar a melhorar sua flexibildade, força e equilíbrio. Mas principalmente a flexibilidade da perna e coluna, com alongamentos, e o seu equilíbrio, trabalhando o abdômen. RECOMENDAÇÃO O ideal é você fazer essa sequência em dias que não tem tempo de praticar para você não deixar de evoluir e separar 1 dia na semana ou mais para fazer uma aula mais longa. É uma aula de asanas sem meditação para você manter a evolução física na prática! Para a evolução mental, não deixe de fazer as meditações aqui do canal! ;) ⚠ EI, QUE TAL APROVEITAR O MÁXIMO DA AULA? ⚠ - Escolha uma meditação antes de começar! (veja as contraindicações também) Playlist de meditações: https://www.youtube.com/watch?v=E_feLp1WlTc&list=PLliphiBhRpFj-vR0cXRVlBMGey4d_H0wQ - MEDITE durante o savasana (postura de relaxamento ao final de uma aula) 🙏 - Volte pro vídeo e VEJA OS BENEFÍCIOS que teve com as posturas!🤸‍♀ - TIRE SUAS DÚVIDAS sobre as posturas no meu insta! (Posturas abaixo) 👇 - Dúvida ou não, DEIXE UM COMENTÁRIO! Vou adorar conversar com vocês e é MUITO MOTIVADOR compartilhar experiências da prática!❤ - Se gostou, curta o vídeo e comente, pra que o Youtube espalhe essa aula e mais pessoas possam compartilhar dessa prática também! Vai me ajudar MUITO!❤❤ - Pode mandar também pra aquela pessoa querida que vai gostar de ser lembrada e vai se sentir melhor com essa prática! 🤸 ALGUMAS POSTURAS DA AULA 🤸 Enquanto eu não posto os vídeos das posturas, podem dar uma olhada nas dicas que dou no meu insta! Utthita Hasta Padangushtasana (Postura do Polegar no Pé) http://bit.ly/InstaPolegarnoPé Eka Pada Utkatasana (Postura da Cadeira em Uma Perna) http://bit.ly/InstaCadeiraUmaPerna Navasana (Postura do Barco) http://bit.ly/InstaNavasana Marichyasana C http://bit.ly/MarichyasanaC Paschimottanasana (Postura da Pinça) http://bit.ly/InstaPinca Setu Bandha Sarvangasana (Postura da Ponte) http://bit.ly/InstaPonte

60% off all AX programs - http://athleanx.com/x/40-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 When it comes to building big traps, it starts with making sure you’re not forgetting to train two thirds of the muscle you’re trying to grow. In this video, I’m going to show you a huge trap workout mistake that many people make, and it winds up costing them the overall size and development of their trapezius muscles. The first thing you want to do is make sure you understand what the traps muscle actually encompasses before you start training it. Because the muscle is essentially divided into three zones, due to fiber orientation changes along the belly of the muscle, you realize that a straight up and down shrug is not enough to hit the entire muscle optimally. The traps are comprised of an upper, middle and lower portion. These are aptly named because of the orientation of the muscle fibers of the muscle belly within each of these zones. Since we always say here on this channel how important it is to follow the fibers when you are trying to optimally train a muscle, you want to be sure you have exercises and strategies in place for doing this in your traps training. Since the upper traps are often times targeted with shrugs, most people who lift do not need to get any additional coaching on what exercises to do to hit this area. For those that do however, be sure to watch our traps workout videos here on this channel for more science based exercise options for how to do this properly. The important thing to note however, is that overdevelopment of the upper portion of the traps at the expense of the middle and lower will create muscle imbalances that feed into shoulder dysfunction and faulty posture over time. This is something you definitely want to avoid. For this reason, many times I will not directly program exercises for the upper traps specifically into my programs. I know full well that performing the heavy compound lifts like the deadlift, row and carry are an incredible way to build bigger thicker upper traps without having to add in specialty exercises on top. That said, you can perform these big compound moves and still be lacking development in the other two thirds of the muscle. So, when you want to effectively target the middle fibers of the traps you should really look into performing the wrap around row exercise shown here. This should be done with the elbows bent to minimize the action of the rear delt and make the scapular retraction come primarily from the middle trap fibers. Likewise, if you don’t focus on specifically trying to target the lower traps then you are likely to have weak or undeveloped muscles in this area. The prone dumbbell press is a great exercise option for hitting this area. The key here is not to focus on the amount of weight that you are lifting. Instead, focus on the quality of each contraction. These lower trap fibers are usually very underdeveloped and need your improved mind muscle connection in order to flourish. Keep the weights low but the tension high and you will find that your overhead pressing mechanics will improve as well as your shoulder safety as this gets stronger. If you are short on time and want to use one exercise that you already should be doing already, then you have the option of the face pull press modification. This is an absolutely tremendous way to train your traps without having to add in many additional sets of separate exercises. Perform the face pull as you normally would and then add the additional overhead press to engage the lower traps. The act of pulling back on the cable or band alone is enough to fire up the middle and upper traps into the exercise. For a complete step by step program that guides you through every workout with the same science applied to exercise selection as in this video, head to the link below and start training like an athlete with the ATHLEAN-X Training Systems. For more videos on how to build bigger traps and the best traps workout for getting bigger shoulders, be sure to subscribe to our channel at the link below and turn on your notifications so you never miss a new video when it’s published.

SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 3 which is a cardio workout that will help you get closer to getting slim legs without those bulky thighs. The main reason why we have "bulky thighs/legs" is because we have too much fat on the thighs, not cause we have too much muscles. This program aims to lose thigh fat and not build thigh muscles. So it s great for those of you who are afraid of big bulky legs! Having said that, I love girls with big and muscly thighs too! ☆ FREE 30 Day Lean Thigh Challenge Program ☆ Episode 1 - https://youtu.be/qH1e8HYEDCQ Episode 2 - https://youtu.be/hzuSvsu5hIU Episode 3 - https://youtu.be/KRS57hx3o6E Episode 4 - https://youtu.be/a3gaS8gz1aw Episode 5 - https://youtu.be/p-byEw_tKa8 FULL SCHEDULE: https://www.chloeting.com/program ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ☆Music by☆ Title: Hank s Happy Place by Lil Hank Listen on Spotify: https://open.spotify.com/track/1IEQVKIQs0oAIRl9ZQyJbH?si=ZBRR4QAgQ1Oc0A2ngpd-eg iTunes Download Link: https://geo.itunes.apple.com/us/album/hanks-happy-place-single/1444804064?at=1000lK3L Title: Wherever You Go by Braken Listen on Spotify: https://open.spotify.com/track/7fdH9c2DRXvoUNZb5awMkc?si=l5zTWz6PRiWTCoUr0LMkTQ iTunes Download Link: https://geo.itunes.apple.com/us/album/wherever-you-go-single/1453631394?at=1000lK3L Video Link: https://www.youtube.com/watch?v=IsFnnTbrOIs Track: Lost Sky - Dreams [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/SHFTHDncw0g Free Download / Stream: http://ncs.io/DreamsYO Track: Marin Hoxha - Endless [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: http://ncs.io/Endless #homeworkout #fitness #workout