Si quieres adelgazar rápido haciendo cardio también tenemos que hablar acerca de la mejor hora para realizar tu entrenamiento. Este es un debate muy popular en la actualidad y es que Muchas personas me preguntan sobre la mejor hora para hacer su rutina de cardio, que si es mejor en la mañana o en la tarde. la verdad es que hay muchas paginas en internet y otros que se hacen llamar expertos diciendo que hacer cardio en ayunas es ideal para perder grasa de forma más eficiente. Pero, lo cierto, es que no hay demasiada diferencia haciéndolo a una hora que a otra. Por tanto, puedes escoger el momento del día que más te convenga para prender tu televisor, buscar mis rutinas en youtube, ponerte tus zapatillas y a quemar calorías y liberar endorfinas de la forma más sana posible se ha dicho. No excusas!! REDES SOCIALES: canal de youtube: https://www.youtube.com/turbofausto ---------------------------------------------------------- Canal de Vlogs: https://www.youtube.com/turbobarzz ----------------------------------------------------------------- Instagram: https://www.instagram.com/turbosteps/ ------------------------------------------------------------------- Twitter https://twitter.com/Turbosteps

Back with another workout program and it s the highly requested hourglass program that s targeting a slimmer waist and sexy abs, and also a rounder butt! This 26 day program is perfect for beginners or intermediates and will help prepare you for my upcoming booty program that involves resistance. This first episode is a 15 minutes workout, targeting your abs, and also works the glutes for that big booty. ☆Hourglass Program☆ Full schedule: https://www.chloeting.com/program Episode 1 - Small Waist Round Butt - This Video Episode 2 - Muffin Top Workout - https://youtu.be/4CkVdu4z1HA Episode 3 - Booty Burn - https://youtu.be/9SuTAxJGQuY Episode 4 - Booty & Legs - https://youtu.be/Byn9mPPZrtk ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ☆Music by☆ Music provided by Monstercat: TheFatRat, Slaydit & Anjulie - Stronger https://youtube.com/monstercat https://youtube.com/monstercatinstinct Slushii - Far Away https://youtube.com/monstercat https://youtube.com/monstercatinstinct Slushii - LUV U NEED U https://youtube.com/monstercat https://youtube.com/monstercatinstinct Aiobahn feat. Cozi Zuehlsdorff - Medusa https://youtube.com/monstercat https://youtube.com/monstercatinstinct #workouts #fitness #homeworkouts IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

今回は『最短！背中やせ』を紹介します。 5分で背中とお尻を両方鍛えるエクササイズです。 最近、自分の後ろ姿を見ましたか？ 自分では見えないバックラインはついおろそかになりがちですが、後ろ姿がきれいな女性は美しさがさらに際立ちます。 年齢は後ろ姿にあらわれるともよく言われますよね。 背中やお尻がだらんとたるみ、猫背の後ろ姿はだらしなく見られたり、老けて見えたり、疲れているようにも見られてしまいます。 見えないからといって油断は禁物。 たるみや猫背を解消し、まっすぐ伸びた背中、キュッと上がったヒップを目指し一緒に頑張りましょう！ 5分でできますので、隙間時間に是非お試しください♪ ------------------------------------------------------------------------------ 【B-life初の書籍】 予約段階から大好評！ネット書店ランキング続々1位に！ Amazon https://amzn.to/2TuLqR3 楽天ブックス http://u0u0.net/juwb ------------------------------------------------------------------------------ 【B-lifeについて】 動画の補足情報をブログで紹介しています https://www.blifetokyo.com/ 新しいカレンダープログラムやワークショップ等の情報をLINE、Facebookで配信しています https://line.me/R/ti/p/%40svj3090w https://www.facebook.com/blifetokyo/ 正しい運動と食事の知識を身につけ、皆で楽しくダイエットできるオンラインサロンです https://lounge.dmm.com/detail/1005/ 主に撮影裏側の写真や動画を載せています Instagram: https://www.instagram.com/blifetokyo/

Total body yoga workout is a 20 minute yoga class filmed in the South of France. Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up and see how I started youtube https://www.youtube.com/watch?v=N6PyK19jPas&t=5s Give a one time donation: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C For Amazon purchases use this link http://www.amazon.com/?tag=fightyoga-20 Subscribe for new yoga videos! http://bit.ly/1mzfCpl Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I ve been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I ve seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa Go ahead, take a free yoga class now! For more details please visit Our Website - www.fightmasteryoga.com Public Email - fightmasteryoga@gushcloud.com LET S CONNECT! Facebook - https://www.facebook.com/fightmasteryoga Instagram - http://instagram.com/fightmasteryoga Twitter - https://twitter.com/fightmasteryoga Google+ - https://plus.google.com/u/0/b/108016366397735931600/+Fightmasteryoga Community - https://patreon.com/fightmasteryoga Amzon product link - https://www.amazon.com/?tag=fightyoga-20

CLICK THE LINK BELOW AND USE COUPON CODE: Matt FOR 10% OFF WEBSITE: http://Fitness.BioReigns.com INSTAGRAM: @bioreigns & @matt_maldo_ Jay TV catches up with Milos Sarcev and Matt Maldonado at Fit Nation Gym for another brutal leg session. This time thou, Milos doesn t rely only on his famous Giant sets to prepare Matt for the NPC Nationals. HIs training is intense, calculated, disciplined and textbook. Actually beautiful as much as painful to watch.

#senorita, #senioritazumba #ShawnMendes, #CamilaCabello #senoritashawnmendes Ayhan Sulu Zumba® Fitness Instructor from Berlin/Germany. *If you like the videos, Subscribe my channel for more videos coming soon!* Zumba for beginners and advanced Zumba für Anfänger und Fortgeschrittene for Zumba Warmup check my channel Music: Senorita - Shawn Mendes & Camila Cabello// A. Sulu Style: POP Video Cut: Ayhan Sulu Follow me on FACEBOOK & INSTAGRAM: Zumba Sulu Presenter Take a look at my Homepage: asulu.zumba.com Thank you for watching! #zumbasenorita #señorita #senoritashawnmendes #senoritadancefitness

A 20 minute TOTAL CORE workout no equipment needed! 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️ SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (): ➤ AT HOME WORKOUTS: ➤ GYM WORKOUTS: 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

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60% off all AX programs - http://athleanx.com/x/69-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 The perfect abs workout should consist of exercises for not just the six pack or rectus abdominis but other important muscles of the core as well. That said, even that doesn’t make the ab workout complete. In order to round out your midsection you will need to hit the obliques, transverse abdominis and serratus with a variety of carefully selected ab exercises to hit every function of the abs in the right sequence. That is what we do in this video. The problem with ab focused training isn’t just that it trains simply a fraction of what the core muscles are capable of but also that many people choose the wrong exercises or ones that duplicate the same function. For instance, if you look at the basic crunch, you will see that there are many different ways to perform it. Most of them are just duplications of the same top down motion. Putting too many of these too early in your ab workout is going to make it nearly impossible to perform the more difficult lower ab movements or rotational oblique exercises later on. You see, there is a specific sequence of ab exercises that is going to give you the best chance of performing them with optimal energy. You ideally want to start with movements that move the legs towards the rib cage. The weight of the legs alone can be enough resistance to challenge the muscles of the abs (particularly if you are a beginner). General fatigue from your ab workout is going to make it imperative that you start here. Then, you want to incorporate rotation into these lower ab movements, followed by the rotationally driven oblique exercises. Finish up your routine by transitioning to bottom and top half moving together (in our midrange movements) and then all top down and top down rotational exercises. The final piece of the puzzle is the serratus. Many people will overlook this muscle as an important core muscle but it truly is. Because of it’s role in stabilizing the trunk by keeping the shoulder blades in contact with the rib cage, they have an integral role working with the obliques. Both control rotation. The obliques controlling the rotation of the entire torso while the serratus are controlling the rotation of the scapula around the rib cage. The other important element of a perfect ab workout is making sure that you hit each of the major functions of the abs and midsection muscles. It’s not enough to just curl your trunk up as if you are doing a crunch. The role of the abs is sometimes to prevent motion all together. In this perfect ab workout, there will be anti-rotational exercises as well as anti-lateral and anti-extension movements. As you make your way through the workout however you also don’t want to miss the chance to train explosively. When you train like an athlete you always want to speed up what you slow down with your heavier weight training. The sledgehammer swing is a perfect example of this at the advanced level. Perform this powerful ground based ab exercise explosively and you will learn to use your lower body to generate force that your core has to command. Here is how to construct the perfect abs workout for beginners: 1. ISO Reverse Crunches x 30-60 seconds 2. Seated Ab Circles x 30-60 seconds (alternate cw and ccw directions) REST 30 SECONDS 3. Recliner Elbow to Knee Tucks x 30-60 seconds 4. Opposite Side Tuck Planks x 30-60 seconds REST 30 SECONDS 5. Oak Tree Stepouts x 30-60 seconds each side 6. Banded Pulldowns x 30-60 seconds 7. Plank Pushaways x 30-60 seconds Here is how to construct the perfect abs workout for more advanced lifters: 1. Hanging ‘X’ Raises x 30-60 seconds 2. Hanging Leg Spirals x 30-60 seconds (alternate right and left twists) REST 20 SECONDS 3. Tornado Chops x 30-60 seconds (alternate right and left chops) 4. Opposite Scissor V Us x 30-60 seconds REST 20 SECONDS 5. Sledgehammer Swings x 30-60 seconds each side 6. Banded Pulldowns x 30-60 seconds 7. Plank Punchouts x 30-60 seconds When you put this together in the format as I’m suggesting here, you not only now hit the abs through their full functions but you hit them in the best sequence to ensure your success. This is just one example of how to apply science to your ab workouts. If you want to train like an athlete you want to put science back in every workout you do. You can do that with the ATHLEAN-X Training Programs available at the link below and get started right away on building a ripped, muscular, athletic body. For more ab workout videos that also hit the obliques, love handles and six pack, be sure to subscribe to our channel here on youtube at the link below and don’t forget to turn on notifications so you never miss one.

Get ready to torch calories and feel like a champion with this no-equipment HIIT workout from Gideon Akande, creator of Get Fit With Giddy. This session will challenge you with cardio moves like star jumps and quick feet, but Gideon s motivation will keep you smiling through the burn. Just remember, each 45 seconds of work is followed by 15 seconds of rest to catch your breath. Press play and get ready to HIIT it! Find more from Gideon on: https://www.instagram.com/getfitwithgiddy/ http://www.gideonakande.com/ On Anna: MPG Sport tights and top, Reebok bra, and APL shoes On Tarra: Year of Ours top, Carbon38 leggings, and APL shoes On Gideon: Nike POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full two-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 Visit POPSUGAR! https://www.popsugar.com/fitness/30-Minute--Equipment-HIIT-Workout-46263794

A deep release for the upper body. Produced by Paula Lay & Mischa Baka Support via Patreon: https://www.patreon.com/yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: https://www.instagram.com/yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS ++++ Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko 10-day challenge Energise & reset : https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1 20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av

Esta rutina por si sola no funciona, debe ser complementada con otra rutina de cardio si quereis ver resultados. aqui les dejoel enlace. https://youtu.be/zmbAmWupOKc REDES SOCIALES: canal de youtube: https://www.youtube.com/turbofausto ---------------------------------------------------------- Canal de Vlogs: https://www.youtube.com/turbobarzz ----------------------------------------------------------------- Instagram: https://www.instagram.com/turbosteps/ ------------------------------------------------------------------- Twitter https://twitter.com/Turbosteps

Hey there mi Familia x Thanks for tuning into this well overdue Q & A on my experience relocating to Dubai from London. I moved to Dubai 9 months ago now, and I want to share my experience of living in Dubai as an expat, particularly as a woman, as openly and honestly as possible. In this vlog I share tips on how to get a Visa, cost of living Vs. London, dress code, and general rules ect in Dubai I really hope you enjoy it and as per if you have any questions at all, just let me know xx Love you guys! 1:30 Are you enjoying living in Dubai? How is it compared to London? 2:50 Is it strict & do women have to cover up their body? 3:50 Women are FORCED to wear Hijab & Abaya 4:50 Is it expensive to live in Dubai - Housing, car, expenses, cabs, grocery shopping, areas to live in ect 10:08 Is it safe? 11:05 It s tax free but do you actually save money? 11:35 Is it easy to make friends? 13:50 How do you find a job? Get a Visa to work if you are not sponsored by a company? Self employed Vs Business set up Will I be here forever? DON T FORGET to Subscribe for weekly uploads xx Hit that bell icon to get a notification every time I upload. Companies mentioned in this video Virtuzone: https://bit.ly/2XUPfoE Visit this link for all business, visa and self employed set up enquiries Waterfront Market: https://waterfrontmarket.ae 20% OFF ALL OPTIMUM NUTRITION PRODUCTS lillysabri20 on Check Out https://www.optimumnutrition.com/en-gb FOLLOW ME: Instagram: https://instagram.com/lillysabri/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ Check out my website for blogs & loads of yummy recipes https://www.leanwithlilly.com My FREE 30 Day Fitness Program, Start Now https://www.youtube.com/watch?v=C0Mff...

Join me in this 40 minute Morning Kundalini Yoga practice for women to improve radiance and beauty. ➡️ The first 100 people to go to ​https://www.blinkist.com/brettlarkin ​are going to get unlimited access for 1 week to try it out. You’ll also get 25% off if you want the full membership. Checkout my Kundalini Yoga Playlist | Kundalini Meditation, Kriya, & Breath of Fire https://www.youtube.com/watch?v=-DO_GgchYPA&list=PLPJTnhnYa-pNE87xywB5w_PLBgigV2Do_ 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics This is a morning Kundalini kriya for women. This kriya is for radiance, beauty, especially for women. You can do this practice while on your cycle, unlike other styles of yoga. This 40-minute set is perfect for you to start your day so that you can feel refreshed, empowered, and radiant. Like this video? Subscribe to my channel and see all of my latest Kundalini yoga videos! 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ Easy Kundalini Yoga Practice for Beginners (30-min): https://youtu.be/-DO_GgchYPA Kundalini Yoga for Beginners: How to Tune In: https://youtu.be/0C9q-4ZMI4U From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga #KundaliniYoga #KundaliniKriya #Yoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

This 30 minute full body yoga flow & stretch is like the popular VinYin yoga style where you move your body for the first half then deeply stretch in the second half. You ll feel so good! 🌺 Start the 7 DAY YOGA CHALLENGE: https://www.sarahbethyoga.com/7day 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join ▶︎ FULL BODY YOGA PLAYLIST: http://bit.ly/SBYfullbody ▶︎ VINYASA YOGA PLAYLIST: http://bit.ly/sbyVinyasa 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #vinyin #30minuteyoga #feelgoodyoga

Heute erwartet euch eine kraftvolle Yogaeinheit, inspiriert vom Ashtanga Yoga, für die Mittelstufe oder sehr sportliche Anfänger. In dieser Sequenz stärken wir den gesamten Rumpf, mobilisieren die Wirbelsäule und dehnen die Beininnenseiten, sowie die Hamstrings. Darüber hinaus verleiht euch diese Yoga Einheit einen satten Energieschub und öffnet den Geist für Neue Dinge und mehr Sichtweisen im Leben. Als Peak- Pose gibt es eine kleine Überraschung, ihr dürft also gespannt sein. Ganz viel Spaß! — Ich verwende diesen Yogaklotz*: https://amzn.to/2Cz0XdF* (das kleinere Modell) — Tutorial zu Krähe (Bakasana): https://www.youtube.com/watch?v=B6qzscUBkCQ ******************************** WORKOUTS/FLOWS: Meine Yoga Morgenroutine: https://www.youtube.com/watch?v=Nm6RlQiwvgc Yoga gegen Rückenschmerzen: https://www.youtube.com/watch?v=p3Q_L90be2s&t=297s Verspannungen im Nacken?! https://www.youtube.com/watch?v=Nwg5j55gicI Yoga Stretch and Relax: https://www.youtube.com/watch?v=qH-3MOOYQBw&t=3s ******************************** EQUIPMENT: Meine liebste Matte: http://amzn.to/2mo8NNr * Meine Vlogging Cam: http://amzn.to/1GsIWWo * Mein Make Up 100% Bio- bzw Naturkosmetik http://amzn.to/1LtYY89 * Mein neuer Mixer (macht die besten Smoothies ever!) http://amzn.to/2n4BayW * ******************************** MUSIK: www.epidemicsound.com ******************************** Für tägliche Inspiration YOGA, TRAVEL & FOOD : Instagram : https://instagram.com/madymorrison/ Facebook: https://www.facebook.com/morrison.mady Blog: http://www.madymorrison.com * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Please follow my new youtube channel (Kramer TV) vlogs https://www.youtube.com/channel/UCLG5Xs0Sb7dAYwiBJzrRbQg Choreographed by : TML Crew Kramer Pastrana Danced by : TML Crew with JP of Streetboys Location : Singapore

(Reading Ver.) Sunny Routine. 36 minute Diet Dance. cardio. Choreo by Sunny. Sunny Funny Fitness. 홈트. 다이어트. Choreo by Sunny. Video Edited by Mory. Instagram - https://www.instagram.com/sunnyfunnyfitness/ E-mail - dancer35@hanmail.net 장소협찬 - 코오롱스포렉스 양재점 http://yj.sporex.com/ 많은 구독+좋아요 부탁드립니다^^ Thank you :D 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다^^

A 10 min equipment free, full body cardio/strength HIIT workout! Do this at home or in the gym! 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️ 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (Love Handle Belly Fat Workout): http://bit.ly/2IU6A97 ➤ AT HOME WORKOUTS: http://bit.ly/2IU6A97 ➤ SUMMER WORKOUT MARATHON: http://bit.ly/2XFh6pH 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com