♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios para definir los brazos, hombros y pecho perfecta para hacer en casa ya que no se necesita material. Podéis unir esta rutina a otras para completar vuestra tabla de ejercicios. En la web www.gymvirtual.com tenéis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si queréis con seguir un cambio físico en tan sólo 12 semanas, no dudes en adquirir el plan de entrenamiento PGV12. Entra en la web www.pgv12.com y escoge el que mejor se adapte a ti. Os mando un fuerte abrazo y nos vemos en el siguiente vídeo :) Nuestro lema: YO PUEDO CON TODO #YoPuedoConTodo #YPCT #GymVirtual ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡ 30% DE DESCUENTO EN MY PROTEIN AQUÍ♡ http://bit.ly/SuplementosPatry + EL CÓDIGO: PATRYDESCUENTO ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak El altavoz es de B&O PLAY: http://bit.ly/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http://bit.ly/SelfPackaging El material deportivo que veis es de Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡

Choreographed by TML Crew Carlo Rasay Danced by TML Crew

This total body yoga is a 20 minute yoga flow that provides a deep stretch that helps our tired muscles recover, and helps strengthen our muscles and our bodies. Yoga can often be seen as a full body workout, especially this relaxing beginners style sequence. From the ground up, we ll cover the legs, lower body, lower back, mid and upper back, neck and shoulders and help relieve any pain you may be experiencing. Certified Yoga Instructor Carolyn Rae from Austin TX, leads this Yoga flow. This is a beginners level instructional yoga video. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://patreon.com/yogatx CONNECT WITH US: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ ____________________ 🎁 🎁 WHERE DO WE GET OUR YOGA PANTS? 🎁🎁 Check out our YOGATX digs store: https://www.yogaoutlet.com/yogatx/ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: https://amzn.to/2SNgKvb 🔹STRAP: https://amzn.to/2RyUkwa 🔹MAT: https://amzn.to/2yURWc5 🔹BLANKET: https://amzn.to/2JKhDk3 🔹BOLSTER: https://amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: https://amzn.to/2QnOUUq 🔹LENS: https://amzn.to/2Qmc5OX 🔹MIC: https://amzn.to/2QlzzDS 🔹LIGHTS: https://amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content https://bit.ly/2F715Eb To learn more about Carolyn and her practice, visit: https://www.instagram.com/care_lynraeyoga/ Music by Jim Butler @: http://jimbutlermusic.com © Copyright 2019 YOGATX. All Rights Reserved.

A full body dumbbell workout with 30 second cardio bursts between each strength training .... Join https://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Complete details for this workout: https://www.gymra.com/instaview/z7jl-Wb-SP4 More by Josephine here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i More dumbbell full body workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra) Try one of our programs to get fit fast: https://www.gymra.com/program/21daytransformation https://www.gymra.com/program/30daysofyoga https://www.gymra.com/program/bellynbooty https://www.gymra.com/program/cabs (cardio + abs) https://www.gymra.com/program/newcomer Over 50 free workout programs, 1000 s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com © GymRa 2019. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

#Zumba #BTS #Dionysus #KPOPZUMBA #Danceworkout #diet Dionysus. BTS. K-POP. Zumba. cardio. Choreo by Sunny. Sunny Funny Zumba. 줌바. 줌바댄스. 홈트. 다이어트. Choreo by Sunny. Video Edited by Mory. Instagram - https://www.instagram.com/sunnyfunnyfitness/ E-mail - dancer35@hanmail.net 장소협찬 - 서초종합체육관(코오롱스포렉스 양재점) http://yj.sporex.com/ 많은 구독+좋아요 부탁드립니다^^ Thank you :D 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다^^

Cha cha dance easy step to follow for more videos just click subscribe👍 and click the bell button for updates thank you for watching 😉

FREE 12 Week Workout Plan: https://www.heatherrobertson.com Today s we are getting through an Intense full body tabata workout! 3 different circuits that include 2 moves each. 4 Rounds of each circuit to really get that heart rate up! Today s Tabata format is 20s on + 10s rest. No equipment needed in today s workout so just follow along as I run you through this series of bodyweight exercises. It s going to be good!! ✖️WARM UP: https://youtu.be/hKw1Xjw0-So ✖️COOL DOWN: https://youtu.be/N7tD_DK4gG8 ✖️ARMS FINISHER: https://youtu.be/1nGysZNUBTk Supplements, Gear + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Twitter: http://www.twitter.com/followheatherr Facebook: http://www.facebook.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

Total body yoga workout is a 20 minute yoga class filmed in Denmark. Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up and check out our most popular videos here https://www.youtube.com/playlist?list=PLEs9dX8UXFZr49caXzoog429B-C742_Wk Give a one time donation: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C For Amazon purchases use this link http://www.amazon.com/?tag=fightyoga-20 Subscribe for new yoga videos! http://bit.ly/1mzfCpl Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I ve been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I ve seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa Go ahead, take a free yoga class now! For more details please visit Our Website - www.fightmasteryoga.com Public Email - fightmasteryoga@gushcloud.com LET S CONNECT! Facebook - https://www.facebook.com/fightmasteryoga Instagram - http://instagram.com/fightmasteryoga Twitter - https://twitter.com/fightmasteryoga Google+ - https://plus.google.com/u/0/b/108016366397735931600/+Fightmasteryoga Community - https://patreon.com/fightmasteryoga Amzon product link - https://www.amazon.com/?tag=fightyoga-20

Coreografía: CLaudio López Utreras #Solteraremix #Lunay #Zumba Bailarinas: *Karla Gamonal https://www.instagram.com/karla.madeleinee/ *Carolina Planzer https://www.instagram.com/caroplanzer/ *Claudia Toledo https://www.instagram.com/flacatoledo/ *Aixia Fernandez https://www.instagram.com/aixiafernandez/ *Camila Ojeda https://www.instagram.com/camiojedamoll/ Lugar: Blue gimnasio (Valdivia) Facebook: Claudio López Instructor https://www.Instagram.com/claudiolopezutreras/

Nuevo eBook "50 asanas. Alineación" https://www.emalova.com/e-book es un manual para mejorar tu práctica de yoga, conoce más detalles en el siguiente video https://youtu.be/fAimklGIZO0 * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Mi tapete (mat) con loto puedes ver aquí https://goo.gl/ei9kS7 - Programa "7 días de YOGA" https://goo.gl/HEXsna - Bandhas que son en yoga https://bit.ly/2C4ambg - Meditaciones https://goo.gl/VVm1ew - Yoga 2019 NUEVOS VIDEOS https://bit.ly/2VBqWbe - Errores que hacemos en yoga https://goo.gl/3EvYUs - Importancia de shavasana https://goo.gl/hZ5N7p - Cómo mejorar tu práctica de yoga https://goo.gl/jQh3vm - Yoga para MUJERES que debes saber https://goo.gl/NvzQNJ - DOLOR de MUÑECAS que hacer https://goo.gl/GESEBR - 8 razones porque NO TIENES FLEXIBILIDAD https://goo.gl/5kbJyr - Rutinas con Marcelo https://bit.ly/2CU6on7 - Reto FLEXIBILIDAD para TODOS https://bit.ly/2OxfLgP __ - Yoga 2018 https://goo.gl/kcBfrR - YOGA para ADELGAZAR + POWER YOGA https://goo.gl/iV1tq2 - YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm - Aprende pararse de manos https://goo.gl/dPei22 - Aprende pararse de cabeza https://goo.gl/UiRGE5 - Reto FLEXIBILIDAD para TODOS https://bit.ly/2OxfLgP - Flexibilidad CERO rutina 14 min para principiantes https://goo.gl/dja670 - Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg - Reto FLEXIBILIDAD FLEXICHALLENGE http://goo.gl/HkBRHu - Todos ESTIRAMIENTOS https://goo.gl/R3WJA5 - YOGA MES AGOSTO 2017 todas rutinas https://goo.gl/zgBEbF - YOGA programa 2017 https://goo.gl/JO68MD - Mi libro de yoga - Actualmente estamos trabajando en la nueva versión del libro! - YOGA programa 2016 https://goo.gl/PVvkiA - Pilates https://goo.gl/HmO3Fm Mi ropa de https://www.dhanayoga.cl/ compra tu ropa para entrenar y hacer yoga usando código EMALOVA10 para conseguir 10% de descuento! ENTRENAMIENTOS: - Rutinas con Marcelo https://bit.ly/2CU6on7 - Rutinas HIIT 10 minutos https://goo.gl/xPmL3K - Cuerpo perfecto en 4 semanas https://goo.gl/wip5dx - Programa PRINCIPIANTES 2017 https://goo.gl/CYUPX1 - Programa para PRINCIPIANTES 2016 https://goo.gl/swmftG - Mes de TONIFICACION https://goo.gl/3Mv1KK - Glúteos y Piernas https://goo.gl/qnJ6ar - Abdominales y Core https://goo.gl/mKmT3p - Brazos y Espalda https://goo.gl/S1E2pU - Kick Boxing Cardio Mes https://goo.gl/GkcXuy - Reto HIT todos niveles https://goo.gl/s9VTjR - Adelgaza en 30 días https://goo.gl/ocB77j - Abdominales en 21 día https://goo.gl/vR8jvT - Mega 5 semanas reto https://goo.gl/LpNS7v - Cardio Mes https://goo.gl/6pWwLh - Mes de RESISTENCIA https://goo.gl/KYbHKJ - HIT para avanzados https://goo.gl/ogv9kV *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte.

I m bringing an upbeat cardio barre class from the barre studio directly to your home with this AT-HOME BARRE WORKOUT! Follow along as I guide you through this 20-minute workout made up of strengthening and sculpting barre exercises - all you need is a light set of dumbbells! This toning + tightening barre workout targets the legs, core, and arm muscles. If you don t have dumbbells, just use your bodyweight! I promise, you ll still feel the burn! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 20-Minute At-Home Barre Workout✨ ► EQUIPMENT: None, bodyweight only! (Optional set of light hand weights, I m using 5 lb dumbbells in this barre workout.) 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. We’ll flow from core to legs and upper body combined in my own personal style of larger, full range barre movements and quick cardio bursts to intensify the workout and get your heart rate up. ► Barre Workout Outline: 1️⃣ Warm Up 2️⃣ Plank + Leg Lift to Down Dog 3️⃣ Lunge + Bicep Curls 4️⃣ Single Leg Deadlift +Airplane Pose 5️⃣ Chair Pose + Tricep Kickbacks 6️⃣ Alternating Curtsy Lunge + Crossbody Punch 7️⃣ Cardio Burst 8️⃣ Second Position Pulsing Pliè Squat 9️⃣ Cool Down _________________________________________________________ ► TIME STAMPS: 00:00 Workout Introduction 00:40 Warm Up 05:40 Barre Workouts Begins 23:52 Barre Workout Ends ❤️ Learn more about the benefits of prenatal barre workouts in this post: https://www.nourishmovelove.com/barre-class-workout-video ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ TRY MORE of My Popular Barre Workouts on YouTube: ►30-Minute Barre Boxing -- https://youtu.be/faWICn429ic ►30-Minute Barre Blend -- https://youtu.be/LIMQWvI37t8 ►30-Minute Power Barre -- https://youtu.be/rPsPy_7zl0Q ►30-Minute Bodyweight Cardio Barre -- https://youtu.be/z56tChgx_Ps ►45-Minute Cardio Barre Kickboxing -- https://youtu.be/LipmnrzdHJ4 ►45 Minute Intense Cardio Barre Workout -- https://youtu.be/tvwt_pINlBk _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? I filmed this while pregnant, but you may need to modify as your pregnancy progresses. Or, try this 25-Minute Prenatal Barre Workout -- https://youtu.be/updTPcpg498 _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com

The final episode of my Hourglass program to help you tone your legs and work on that round booty. This intense work out is 15 mins long, contains 3 sets and will help you build up up that booty. Do check out the schedule below and follow my free 26 day schedule. ☆Hourglass Program☆ Full schedule: https://www.chloeting.com/program Episode 1 - Small Waist Round Butt - https://youtu.be/eKzG6Prq_wE Episode 2 - Muffin Top Workout - https://youtu.be/4CkVdu4z1HA Episode 3 - Booty Burn - https://youtu.be/9SuTAxJGQuY Episode 4 - Booty & Legs - This Video ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ☆Music by☆ TheFatRat, Slaydit & Anjulie - Stronger https://youtube.com/monstercat https://youtube.com/monstercatinstinct Vicetone feat. Cozi Zuehlsdorff - Nevada https://youtube.com/monstercat https://youtube.com/monstercatinstinct Julian Calor feat. Ava Silver - No Fear Anymore https://youtube.com/monstercat https://youtube.com/monstercatinstinct Slushii - Far Away https://youtube.com/monstercat https://youtube.com/monstercatinstinct Dylan Locke - Johnny Johnny (the remix instrumental) #workouts #fitness #booty IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. 0:00 Introduction 1:36 5 SEC REST 1:41 DIAGONAL & STRAIGHT LEG RAISE (L) 2:16 DIAGONAL & STRAIGHT LEG RAISE (R) 2:51 LATERAL LUNGE LEG RAISE (L) 3:26 LATERAL LUNGE LEG RAISE (R) 4:01 CURTSY LUNGE PULSE (L) 4:36 CURTSY LUNGE PULSE (R) 5:11 SQUAT SIDE LEG RAISE 6:16 STANDING SIDE LEG RAISE (L) 6:56 STANDING SIDE LEG RAISE (R) 7:31 DONKEY KICK + PULSE (L) 8:06 DONKEY KICK + PULSE (R) 8:41 SUMO SQUAT /W PULSE 9:16 CRAB SQUAT 9:47 10 SEC REST TIME 9:52 DEADLIFTS (L) 10:32 DEADLIFTS (R) 11:07 FIRE HYDRANT (L) 11:42 FIRE HYDRANT (R) 12:17 REVERSE LUNGE PULSE (L) 12:52 REVERSE LUNGE PULSE (R) 13:27 SINGLE LEG BRIDGE (L) 14:02 SINGLE LEG BRIDGE (R) 14:37 CURTSY LUNGE (L) 15:12 CURTSY LUNGE (R)

If you liked this video, don t forget to give it a THUMBS UP, LEAVE A COMMENT and SUBSCRIBE to our channel: http://www.liveloveparty.tv DO YOU WANT TO BECOME A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 SONG: I Don t Care by Ed Sheeran x Justin Bieber CHOGREOGRAPHY: Jason Zamora STAY CONNECTED INSTAGRAM: http://www.instagram.com/livelovepartyph FACEBOOK: http://www.facebook.com/livelovepartyph WEBSITE: http://www.liveloveparty.ph LET S COLLABORATE hello@liveloveparty.ph LLP SHIRTS Order here: http://www.llpsupply.com ZUMBA CLASSES at BP Dance Studio! http://www.facebook.com/bpdancestudio

今回は『肩凝りリリース』をご紹介します。 肩凝り、背中まわりをほぐし軽くしたい方におすすめです！ 筋肉の周りには〝筋膜〟という膜があり、足の先から頭頂部まで全身くまなくあります。 筋膜のよじれやねじれを解消して、正しい筋と筋膜の伸長性と筋肉の動きの回復を促すことを〝筋膜リリース〟と言います。 筋膜リリースによって筋膜をストレッチすると、筋肉のコリがほぐれ、マッサージのような効果が得られます。 ゆったりとした呼吸の中で筋膜リリースをし、筋膜のよじれや癒着を解消し、本来もっている筋肉の可動域を取り戻しましょう！ 血液やリンパの流れも促進され、冷え性・肩凝り解消、腰痛の緩和、自律神経を整える、などの効果ができます。 呼吸を止めてしまうと、身体が緊張して筋膜が緩みにくくなります。 ゆったり呼吸をしながら伸ばすことで身体がリラックスして、筋膜もより伸びやすくなるので、ヨガの呼吸法や動きを取り入れることにより筋膜リリースの効果がさらに期待できますよ。 ------------------------------------------------------------------------------ 【B-life初の書籍】 予約段階から大好評！ネット書店ランキング続々1位に！ Amazon https://amzn.to/2TuLqR3 楽天ブックス http://u0u0.net/juwb ------------------------------------------------------------------------------ 【B-lifeについて】 動画の補足情報をブログで紹介しています https://www.blifetokyo.com/ 新しいカレンダープログラムやワークショップ等の情報をLINE、Facebookで配信しています https://line.me/R/ti/p/%40svj3090w https://www.facebook.com/blifetokyo/ 正しい運動と食事の知識を身につけ、皆で楽しくダイエットできるオンラインサロンです https://lounge.dmm.com/detail/1005/ 主に撮影裏側の写真や動画を載せています https://www.instagram.com/blifetokyo/ ------------------------------------------------------------------------------ 【使用ウェア】　 スタイリッシュでおしゃれな「KIT」のウェアを使用しています http://bit.ly/2Cpj8C4 Marikoが動画内で着ているウェア http://bit.ly/2BlGQ0i

60% off all AX programs - http://athleanx.com/x/71-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 If you have a hard time building big triceps then you are going to want to try this. It takes just 6 minutes and it takes the science of triceps contraction to a new level to get your triceps to respond better to all of the exercises you perform for them. This has to do with building a better mind muscle connection with the triceps muscle by taking it through the components of its two joint contraction capability. If you do not have good neuromuscular control or proprioceptive awareness of your body and joints then you will almost surely have issues developing a muscle to its fullest. We can test just how much of a problem this is for us by going through the three steps shown in the video. First, you want to try and straighten your elbow and squeeze your triceps as hard as possible. Be sure that you are actually straightening the elbow to lockout rather than leaving the last two inches of the extension unstraightened. This is key. Full triceps contraction only occurs when the joint is extended fully and maximum shortening of the muscle is achieved. You want to see if you can generate any contraction discomfort by squeezing in this position. If you don’t then you have some degree of mind muscle disruption but you will want to move onto the next test. Now, keeping your elbow straight, try and move your arm back behind your body and evaluate once again what type of discomfort (if any) you get from this position. If you have a good mind muscle awareness you will definitely feel a tight squeeze or slight cramp in the triceps muscle from putting your arm in this position. Finally, add one final component of the test by externally rotating your shoulders and getting your forearms to face forward. Repeat the drill by getting your straight arm back behind your body and once again evaluate what type of cramping, discomfort or tightness you may have in your triceps. If you don’t feel any of that in any of the three positions then you definitely have to do something about it since this is holding back the effectiveness of all of the tricep work you are doing. To rectify this, try the simple 6 minute routine shown here. 1. Perform a pulsing triceps pushdown in just the final few inches of the rep for 45 seconds. You can use lighter weights here. The focus is on driving a hard contraction via the triceps muscle and not on worrying about progressive overload or strength. Rest 15 seconds and move onto the next movement. 2. Lying face down on an incline bench, take two light dumbbells and move them back behind your body while maintaining straight elbows. Pulse your straight arms back even a few more inches, making sure not to let them drop past the level of the torso. Do this once again for 45 seconds and rest 15 seconds before moving onto the last exercise. Note, if needed, you may use no weight here if needed in order to ensure strong contractions. 3. Finally, rotate your shoulders from this same position so that your forearms are pointing down towards the floor. For this final movement you not only want to keep your arms behind your body with your shoulders turned back but you want to once again reinforce the final two inches of elbow extension by quickly bending and extending the elbows just a little bit on every rep. Perform this for 45 seconds, rest 15 seconds and repeat this entire 3 minute circuit one more time for a total of 6 minutes. You will be able to do this quick routine for your triceps throughout the week without having to worry about it interfering with your currently programmed strength or hypertrophy work. With the absence of eccentric overload and the fact that it is not neurologically demanding as rep max strength work would be, you will be able to work on improving your mind muscle connection without taking away from current training goals. Try this and I guarantee you will find some amazingly quick results from doing it. If you are looking for a step by step workout plan that will help you build a ripped, athletic body quickly by putting the science back in strength - be sure to click the link below and get the ATHLEAN-X program best suited to your current goals. Start training like a pro athlete and watch as you take your body to the next level you may never thought capable. If you are looking for more videos in this series to help you build a bigger back or bigger biceps, be sure to subscribe to our channel at the link below and turn on notifications so you never miss a new video when it’s published.

Get ready to dance with a calorie-torching workout from Breann Mitchell, programming director for The Bay Club Company. Combining follow-along dance moves with HIIT drills (and yes, burpees!), Breann will make sure you get a killer workout, burn a ton of calories, and tone every part of your body. Press play and get ready to shake it and squat. For more from Breann, visit: https://www.instagram.com/bod_by_bree/ https://www.bayclubs.com/instructor/breann-mitchell/ On Deja: Good American top, Alo Yoga bra and leggings, and APL shoes On Breann: Spiritual Gangster top, Lorna Jane bra, Terez leggings, and APL shoes On Jenny: Cotton On Body top, Tully Lou leggings, and APL shoes On Tarra: Reebok top, Manduka leggings, and Reebok shoes On Leilani: MPG Sport outfit and APL shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 Visit POPSUGAR! https://www.popsugar.com/fitness/30-Minute-Cardio-Dance-HIIT-Drills-Workout-46201624

Build your glutes & tone your lower body with this set of no equipment butt exercises... Join https://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Complete details for this workout: https://www.gymra.com/instaview/lEucALPg9k0 More butt workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2pg6TWXr0ZcMGjw7Qgx40q Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra) Try one of our programs to get fit fast: https://www.gymra.com/program/21daytransformation https://www.gymra.com/program/30daysofyoga https://www.gymra.com/program/bellynbooty https://www.gymra.com/program/cabs (cardio + abs) https://www.gymra.com/program/newcomer Over 50 free workout programs, 1000 s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com © GymRa 2019. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

Practice gratitude with this morning yoga class. In this gentle vinyasa flow class, we focus on gratitude for an uplifting and inspiring practice to start your day. My Morning Yoga Playlist: https://www.youtube.com/watch?v=GF67wiX9wUE&list=PLPJTnhnYa-pP2pKktWbcqYl_UECec6nlE 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ We go through yoga poses to open the hips and the heart, making space for gratitude! This practice is especially good in the mornings, when you have the time to set your intentions for the day. Follow it up with one of my guided meditations on gratitude for more support and clarity. I m here for you every step of the way :) Like this video? Give it a thumbs up! And subscribe to my channel for more videos like it :) How to Meditate: 7-Minutes of Gratitude Guided Meditation: https://youtu.be/s1ZTmgOh7hs From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga #MorningYoga #VinyasaYoga #Yoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Get strong arms, toned abs, and improve your chaturanga dandasana with this 10 minute Power Yoga Workout. Great as a warm up or as a daily yoga strengthening practice. Enjoy! 🔥 5 MIN QUICK ABS: https://www.sarahbethyoga.com/5-minute-quick-abs 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join ▶︎ POWER YOGA PLAYLIST: http://bit.ly/sbyPower 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #poweryoga #yogaworkout #chaturangadandasana

Please join me for this 28-minute at-home yoga practice designed to help you feel good and bring you back into a balanced state. As we know, emotional, mental, and/or physical stress can lead to the collection of tension in the mind and body. This cooling and calming practice was created specifically to help relieve any accumulated tension. Become present with what’s happening this very moment. A gentle reminder to call upon the breath, body awareness, and to find stillness. This practice can be used as preventative care or to address current tension and stress. Invite a sense of calm and, as always, Find What Feels Good. Optional Props: blanket or towel For more practices like this one, try the Yoga for Stress playlist: Yoga for Stress: https://www.youtube.com/watch?v=_zbtKeeAa-Y&list=PLui6Eyny-Uzytt2xll_JwFbd3WYJyOtT4 - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.