I literally have this Shawn Mendes song on repeat at the moment. If I can t have you has the best beat for a short but super effective Abs burner. I hope his voice keeps you motivated throughout. I recommend trying 2-3 rounds of this workout! Enjoyyyy that burn x Love Lilly x Shout out to to all the YouTubers who have been doing workouts to songs for months, some even YEARS- thanks for the inspo: Bloglates, MadFit, Emi Wong, Chloe Ting and so many more. You ladies are amazing! DON T FORGET to Subscribe for weekly uploads xx Hit that bell icon to get a notification every time I upload. 20% OFF ALL OPTIMUM NUTRITION PRODUCTS lillysabri20 on Check Out https://www.optimumnutrition.com/en-gb FOLLOW ME: Instagram: https://instagram.com/lillysabri/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ Check out my website for blogs & loads of yummy recipes https://www.leanwithlilly.com My FREE 30 Day Fitness Program, Start Now https://www.youtube.com/watch?v=C0Mff...

NEW SONG UP:

Get $150 off with Lull’s “Summer Sleep" Sale at https://lull.com/hardingyt Shredding with Hardbody: https://brandonhardbody.com ➢ALPHALETE Link - https://alphalete.shop/hardbody - “HARDBODY” as your checkout code ➢Email: Brandonhardbody@hotmail.com ➢Instagram: https://www.instagram.com/brandonhardbody

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios de GAP para fortalecer abdomen piernas y glúteos en casa. Podéis unir este entrenamiento a otros para completar vuestra tabla de ejercicios. No os olvidéis de visitar la web www.gymvirtual.com donde tenéis los calendarios de entrenamiento tanto para principiantes como para avanzados. Tenemos un PLAN DE ENTRENAMIENTO DE 12 SEMANAS para conseguir el cambio físico que tanto deseas. Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo #PGV12 ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡ 30% DE DESCUENTO EN MY PROTEIN AQUÍ♡ http://bit.ly/SuplementosPatry + EL CÓDIGO: PATRYDESCUENTO ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak El altavoz es de B&O PLAY: http://bit.ly/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http://bit.ly/SelfPackaging El material deportivo que veis es de Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡

60% off all AX programs - http://athleanx.com/x/79-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 Have you been told that lifting weights will stunt your growth if you start at too early of an age? In this video, I’m going to dig into the science of workout stress and see what impact it plays on developing bones and ultimately the height of the person lifting the weights. Is there a real cause for concern or is this something that can be almost completely ignored when it comes to your exercise plans. Many pediatricians and parents have either been told, or told someone themselves, that lifting weights before puberty is a bad thing due to the potential damage it can place on the long bones of the body and the growth plates. When these growth plates are affected negatively, the continued growth of these bones is stunted and height increases halt. This needs some investigation. Mostly, this needs to be looked at more because of how perpetuated this advice is. That said, we have to see where this even originated. Most of these concerns come from the correlations that are made between many of the highest profile Olympic and Power lifters that are extremely short in stature. The same can be said for muscular gymnasts who are also very small in height. But before any conclusions can be jumped to you have to ask yourself the age old chicken and the egg question. That is, are these people short because of their participation in lifting weight at an early age that potentially led to damage to their growth plates or are they competing at the highest level of their sport because inadvertently being short was something that contributed to them being the best at what they do. I will tell you one hundred percent it is the latter. When you are shorter, the mechanical leverages are improved significantly on lifts like the bench press and squat that allow you to be relatively much stronger than someone with longer limbs. Not only that, the distance the bar has to travel in space are minimized greatly compared to someone who is significantly taller. The combination of these two things makes it easier for someone shorter to excel and therefore rise to the level of public prominence that is going to skew the perception of weightlifting causing it’s practicioners to be short. The truth is the growth plates at the ends of the tibia, femur and humerus are not going to be impacted by the forces present in normal, controlled weightlifting. In no way does the squat, bench press or deadlift for example provide the type of forces and stresses to the bones that leads to growth plate injuries. These are almost always incurred by asymmetrical distorted forces to the bones that comes from falls or accidents on skateboards, snowboarding or even contact sports like football and basketball. In fact, weightlifting provides benefits to developing adolescents who will get stronger bones and joints from learning the proper way to move a bar at an early age and start adding to that over time. The best thing a young adolescent can do is learn the basic movement patterns and then be ready to take advantage of the hormonal benefits that come when they reach puberty. If you are looking for a complete training program that helps you to train your body the right way and learn the techniques needed to see faster muscle growth when the time is right, head to the link below and look for the ATHLEAN-X Training System that is most aligned with your current goals. Start training like an athlete and start looking like one quickly by improving the way you work out. For more videos on how teens can build muscle and the best total body workout plan to use to build a foundation of strength and muscle, be sure to click subscribe at the link below and turn on your notifications so you never miss a new video when it’s published.

First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won t lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice! Enjoy the workout guys! ✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚ https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html ✚ 2019 2 Weeks Shred Challenge Schedule https://chloeting.com/program/2019/two-weeks-shred-challenge EP#1 - 13 Mins HIIT Workout - https://youtu.be/2MoGxae-zyo EP#2 - Abs in 2 weeks - https://youtu.be/2pLT-olgUJs EP#3 - Arms & Core - https://youtu.be/3Pr6n-nKfMA EP#4 - Lower Body - https://youtu.be/I9nG-G4B5Bs ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Music by☆ Track: Ascence - Places Like That [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/jmpRflEHdqs Free Download / Stream: http://ncs.io/PlacesLikeThat Track: Ellis - Clear My Head [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/H81DzDMdCLI Free Download / Stream: http://ncs.io/ClearMyHeadYO Track: Koven x ROY - About Me [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/t2Ti8d992RM Free Download / Stream: http://ncs.io/AboutMe #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

Una más desde Roma!!! Besos a todos!!! Pronto vuelven los videos con mis alumn@s ❤️

Una de las excusas más utilizadas para no ejercitarse es la falta de tiempo. Nos han hecho creer que para estar en forma necesitamos seguir religiosamente el siguiente ritual: preparar la bolsa de gimnasio, conducir hasta el gimnasio, dar vueltas para encontrar aparcamiento, cambiarnos de ropa, correr media hora en la cinta, hacer un circuito de máquinas, ducharnos, vestirnos de nuevo, conducir de vuelta a casa y deshacer la bolsa del gimnasio. Tiempo estimado: 2,5 horas. Con esta mentalidad es normal que utilices la excusa de ‘No tengo tiempo‘, mientras tu cuerpo se va deteriorando día a día, a la vez que tomas un helado de postre en la cena, sentado en el sofá viendo una película. ¿Y si te dijera que existe una forma de entrenamiento que te permite quemar grasa de manera eficiente, EN TU CASA Y en poco tiempo? Se llama ‘Intervalos de Alta Intensidad‘, o HIIT en inglés (High Intensity Interval Training), y consiste básicamente en alternar períodos cortos de ejercicio intenso (intervalos) con descansos también cortos. Está demostrado que este tipo de entrenamiento tiene múltiples beneficios : Mejora tu resistencia cardiovascular (parte de lo que significa estar fit), sin necesidad de tantas largas sesiones de cardio. Aumenta el metabolismo de tu cuerpo, haciendo que quemes más calorías, no sólo mientras te estás ejercitando, sino también durante varias horas después de que hayas dejado de entrenar (lo que se llama efecto EPOC). Genera una respuesta hormonal más favorable que el cardio de media intensidad. Eleva de manera eficiente el VO2max y fomenta la biogénesis mitocondrial. Existen infinitos tipos de HIITs, pero uno de ellos es especialmente popular: Tabata. Que es el metodo que seguiremos en este video. Toma el nombre del investigador japonés que descubrió una interesante forma de desarrollar simultáneamente tu capacidad aeróbica y anaeróbica, y cuyo uso se extiende a todo tipo de actividades (ciclistas, futbolistas, culturistas y aquellos que quieren acelerar su quema de grasa). Estas listo?

An equipment free, quick and intense workout to target your butt! No weights needed. 👉🏼THE MAT I USE (exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️ 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO ("Boyfriend" Ariana Grande Workout): http://bit.ly/2KlByaW ➤ AT HOME WORKOUTS: http://bit.ly/2KlByaW ➤ SONG WORKOUTS: http://bit.ly/2KNxeSt 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

The best ab exercises for a strong core, slim midsection, and toned abs. Shop GymRa apparel: http://www.gymra.com/shop Join https://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go Complete details for this workout: https://www.gymra.com/instaview/3nYunqaDjl0 More ab workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR This video features music from CFM https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra) Over 50 workout programs, 1000 s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com © GymRa 2019. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

#15minute #Danceworkout #Diet #Hometraining #Cardio #SunnyFunnyFitness #Dancediet #Dietdance # #써퍼핏댄스워크아웃 #써퍼핏무브먼트 #써퍼핏댄스다이어트 #써니퍼니피트니스다이어트 #다이어트 #댄스 #댄스다이어트 15 minute Dance Workout. cardio. Choreo by Sunny. SunnyFunnyFitness. Diet Dance. 홈트. 다이어트. 댄스다이어트. 댄스. ▶ Choreo by Sunny. ▶ Video Edited by Mory. ▶ Instagram - https://www.instagram.com/sunnyfunnyfitness/ ▶ E-mail - dancer35@hanmail.net ▶ 장소협찬 - 코오롱스포렉스 양재점 http://yj.sporex.com/ ▶ 많은 구독+좋아요 부탁드립니다^^ Thank you :D ★ 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다 ★

Ariana Grande, Social House - boyfriend LEG/BOOTY WORKOUT ROUTINE! A choreographed leg/butt/thigh burning workout you can do at home with no equipment! 👉🏼FULL WORKOUT Verse 1: 1 Leg Glute Bridge Pre Chorus: Rev Lunge to Curtsey Lunge Chorus: Squat Pulse 180 Jump X2 Squat Side Step X4 Verse 2: Side Lunge Side to Side Hold Pre Chorus: Rev Lunge to Curtsey Lunge Chorus: Squat Pulse 180 Jump X2 Squat Side Step X4 Verse 3: Rev Lunge Pulse to Knee Up Bridge: Sumo Squats Chorus: Squat Pulse 180 Jump X2 Squat Side Step X4 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️ 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (NO JUMPING CARDIO): http://bit.ly/33drAQ7 ➤ AT HOME WORKOUTS: http://bit.ly/33drAQ7 ➤ SONG WORKOUTS: http://bit.ly/2KNxeSt 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

A short but super sweaty fat burn, abs and booty burn workout. You don t need any equipment for this, just a mat or space to lie down. (See below for the workout write up) I ve been watching other YouTubers do these types of workouts and they look so so much fun, so I wanted to give them a go too! I really really hope you enjoy it familia. Shout out to to all the YouTubers who have been doing workouts to songs for months, some even YEARS- thanks for the inspo: Bloglates, MadFit, Emi Wong, Chloe Ting and so many more. You ladies are amazing! THE WORKOUT Intro Verse part 1: crab walk x 3 to point Into Verse part 2: squat punch Chorus part 1: jump in/out squats Chorus part 2: modified bridge push out Verse part 1: scissors x3 slow x2 fast Verse part 2: russian twist x3 slow x2 fast Chorus part 1: modified bridge push out Chorus part 2: jump in/out squats Outro: bridge x2 lift into abduction (leg open) I recommend trying 2-3 rounds of this workout! Enjoyyyy that burn x Love Lilly x DON T FORGET to Subscribe for weekly uploads xx Hit that bell icon to get a notification every time I upload. 20% OFF ALL OPTIMUM NUTRITION PRODUCTS lillysabri20 on Check Out https://www.optimumnutrition.com/en-gb FOLLOW ME: Instagram: https://instagram.com/lillysabri/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ Check out my website for blogs & loads of yummy recipes https://www.leanwithlilly.com My FREE 30 Day Fitness Program, Start Now https://www.youtube.com/watch?v=C0Mff...

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios de GAP donde trabajaremos los glúteos, las piernas y el abdomen. Podéis unir este entrenamiento a otros para completar vuestra tabla de ejercicios. No os olvidéis de visitar la web www.gymvirtual.com donde tenéis los calendarios de entrenamiento tanto para principiantes como para avanzados. Tenemos un PLAN DE ENTRENAMIENTO DE 12 SEMANAS para conseguir el cambio físico que tanto deseas. Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo #PGV12 ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡ 30% DE DESCUENTO EN MY PROTEIN AQUÍ♡ http://bit.ly/SuplementosPatry + EL CÓDIGO: PATRYDESCUENTO ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak El altavoz es de B&O PLAY: http://bit.ly/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http://bit.ly/SelfPackaging El material deportivo que veis es de Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡

There is a time when a habit turns into an addiction, and no matter how big or small it time it becomes an issue. Before we can figure out a solution to cure this digital addiction we must come to the realization that we have a problem. This is not to downplay or minimize other types of what our culture will scream are much more serious physical addictions to the myriad of terrible things that we as human beings find ourselves mixed up with. Those too in their own right need as much attention and loving kindness as possible. But this is to bring to light the idea that first there is a problem, and second we need to admit it and do something about it sooner then later. The thing is, we didn t see this coming. And now it has a grip on us so bad- it snuck up like a guerrilla in the night. Its skewed individual s self worth, image, confidence and even will to live. And as a collective even though it s hard to wrap our head around the entirety, it s becoming more clear each day that its effected our democratic process and played a major role in summoning and hypnotizing new violence of all kinds in our streets and in our neighbourhoods. What was once thought to bring us all together and connect us, has severed us from ourselves and each other. It s much more than anyone would have thought when we first picked up our phones, how many years ago now? Self awareness is the first step. Monitoring our own behaviour. Recognizing the habits, the triggers, and what the small things are that we can implement into our day to day lives which will help. There are ways to heal, we just need to arrive at the moment in our life and realize that no one will save us from this social media trap except ourselves. BE CONSCIOUS OF YOUR USE SELF AWARENESS IS ALWAYS THE FIRST STEP TO CHANGE Here are a few of our ideas that can help raise more self-awareness as well as give you some space necessary to start recognizing and managing the problem. - disconnect your social media for a week and monitor the results - practice "digital free sundays" - do not check your phone for as long as possible each morning - implement a self-imposed phone curfew every night, then shut it off - do not sleep next to your phone... buy a real alarm clock - leave it at home when you don t need it - schedule time to check your phone during the day rather than it scheduling you - turn OFF notifications - call people or meet up with them instead of type - prioritize nature and leave it behind when you do - don t charge your phone in the bedroom and do your best every time you reach, to be aware of why you are reaching. ‘THE MINUTES’ CALCULATION BREAKDOWN: Checking social media 6 times a day for ten minutes = 1 hour 1 hour for 7 days a week = 7 hours per week 1 hour for 30 days a month = 30 hours a month 30 hours a month for a year = 360 hours a year 360 hours divided into 24 hour days = 15 days (when one day = 24 hours) Note- After all the menial things we as humans have to do in a day (eating, bathing, bathroom, rituals, basic human tasks) we thought calculating a day as a 12 hour day was a fair (and easy) number to work with for the amount of waking hours we have available to chose what we want to spend them on. 360 hours (on social media a year) divided by 12 hour days = 30 days of waking conscious ’human time. AND 30 DAYS EQUALS 1 MONTH! Therefore: 1 hour a day on social media = 1 month of a calendar year on social media (all from checking your social media six times a day for ten minutes each time) - Some Resource Links We Read Up On & Think People Should Too: https://mediakix.com/blog/social-media-addiction-statistics/ https://www.forbes.com/sites/alicegwalton/2017/06/30/a-run-down-of-social-medias-effects-on-our-mental-health/#5b401ec2e5af https://www.independent.co.uk/life-style/health-and-families/social-media-mental-health-negative-effects-depression-anxiety-addiction-memory-a8307196.html https://www.psychologytoday.com/ca/blog/in-excess/201805/addicted-social-media https://en.wikipedia.org/wiki/Social_media_addiction https://www.prdaily.com/infographic-the-science-behind-social-media-addiction/ https://techjury.net/stats-about/smartphone-addiction/ https://inews.co.uk/news/health/suicide-rates-teenagers-young-people-social-media/ https://nypost.com/2017/11/14/rise-in-teen-suicide-connected-to-social-media-popularity-study/ https://time.com/5550803/depression-suicide-rates-youth/ Thank you so much for watching and subscribing to our channel! Let s Connect! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife

Yoga for hips is a 30 minute yoga vinyasa flow for flexibility. For another great total body yoga workout click here https://www.youtube.com/watch?v=FRAEaBtP2r4&list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2&index=2&t=0s For the complete Total body yoga collection click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2 To try MyYogaPal for 7 days for just $1 click here https://www.myyogapal.com/offers/H5VRN4Sj #glowingyogabodyworkout #totalbodyyogaworkout #fightmasteryoga Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up and check out our most popular videos here https://www.youtube.com/playlist?list=PLEs9dX8UXFZr49caXzoog429B-C742_Wk If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better! Don t worry if you re not flexible or can t do the poses perfectly. The motto of Fightmaster Yoga is "It s not about the pose". You don t have to be perfect. All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible. This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work. Consider subscribing to this channel and become a part of making this world shine with more light! Fabulous yogi s subscribe! http://bit.ly/1mzfCpl Awesome yogi s donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C Thoughtful yogi s shop on Amazon through this link http://www.amazon.com/?tag=fightyoga-20 www.fightmasteryoga.com Facebook - https://www.facebook.com/fightmasteryoga Instagram - http://instagram.com/fightmasteryoga Twitter - https://twitter.com/fightmasteryoga

5 exercícios diferentes, muita intensidade e muito suor! O que é? O que é? Sim! Cardio 5 na sua telinha! Vamos queimar gordura com bastante intensidade no vídeo de hoje. Mas calma! Não é nada que já não tenham feito, nada de coisas mirabolantes para que todo mundo consiga fazer! inclusive quem precisa pegar um pouco mais leve, pois como vocês sabem sempre tem uma opção de baixa intensidade. Então bora dar um play e suar bastante! Não me abandona! Gostou? Me diz o que achou nos comentários ! ------------------------------------------------------------------------------------------------------ Inscreva-se no canal: http://www.youtube.com/c/CarolBorbaOficial POWER COMBAT - o método inovador que combina artes marciais com música e é capaz de queimar até 700 calorias em apenas 18 minutos enquanto você se diverte na sua própria casa. http://carolborba.com.br/powercombat POWER HIIT - Transforme seu corpo com apenas 12 minutos por dia: http://powerhiit.com.br/ Redes/Mídias sociais: Facebook: http://www.facebook.com/eucarolborba Instagram: http://www.instagram.com/carolborba1 Produção VERRI NICE - Mídia Criativa http://www.verrinice.com

今回は二の腕の引き締めに効果的なエクササイズを紹介します！ この暑い夏、自信をもってノースリーブやフレンチスリーブを着こなしたいですよね。 その為には二の腕をしっかり鍛え、気になるたるみを撃退しましょう！ そもそも二の腕はなぜたるみやすいのでしょうか？ 何もしてないと、ものすごく年齢があらわれやすい部位だと思います。 太い二の腕の原因は、日常生活で二の腕は意識的に動かすことが少なく、筋肉が少なくなりやすいからです。 筋肉が無い部位は冷えやすく、冷えると血流はますます悪くなり、リンパの流れも悪くなります。 リンパが滞ると老廃物を溜め込みやすくなり、そこに皮下脂肪がついてきます。 二の腕を細くするにはある程度の筋肉をつけることが大切です。 筋肉があることで熱量が増え、冷えなくなるので老廃物が溜まりにくくなります。 自重エクササイズですので、ムキムキにはならないので安心してください。 健康的にほっそりと引き締まった二の腕作りを目指して、一緒に頑張りましょう♪ ------------------------------------------------------------------------------ 【B-life初の書籍】 予約段階から大好評！ネット書店ランキング続々1位に！ Amazon https://amzn.to/2TuLqR3 楽天ブックス http://u0u0.net/juwb ------------------------------------------------------------------------------ 【B-lifeについて】 動画の補足情報をブログで紹介しています https://www.blifetokyo.com/ 新しいカレンダープログラムやワークショップ等の情報をLINE、Facebookで配信しています https://line.me/R/ti/p/%40svj3090w https://www.facebook.com/blifetokyo/ 正しい運動と食事の知識を身につけ、皆で楽しくダイエットできるオンラインサロンです https://lounge.dmm.com/detail/1005/ 主に撮影裏側の写真や動画を載せています https://www.instagram.com/blifetokyo/ ------------------------------------------------------------------------------ 【使用ウェア】　 スタイリッシュでおしゃれな「KIT」のウェアを使用しています http://bit.ly/2Cpj8C4 Marikoが動画内で着ているウェア http://bit.ly/2BlGQ0i

Leg Day strength-training, circuit-style lower body workout in the form of squats, lunges and deadlifts. This 30-Minute Leg Day Workout for Women is ALL LEGS and ALL STRENGTH TRAINING. The goal is to fatigue and break down the lower body muscles to build strong, lean legs. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨ THE WORKOUT: 30-MINUTE LEG DAY WORKOUT ✨ ►EQUIPMENT: Medium-to-heavy set of dumbbells. I m personally using 10 lb dumbbells for this workout video and would suggest 8-20 lb dumbbells depending on your fitness level. 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►INSTRUCTIONS: It looks like this: ✔️ 4 Circuits (3 exercises per circuit) ✔️ Repetition Based (perform approximately 10 to 12 reps per exercise) ✔️ Repeat Each Circuit x2 Sets ►Workout Outline: 1️⃣ CIRCUIT ONE: Lunges 1. Static Lunges 2. Front + Back Lunges 3. 4 Pulse Reverse Lunge + 4 Pulse 80/20 Squat 2️⃣ CIRCUIT TWO: Squats 1. 1.5 Squats 2. Squat Hold + Pulse 3. Squat + Calf Raise 3️⃣ CIRCUIT THREE: Deadlifts 1. Single Leg Deadlift 2. Tap Back + High Pull 3. Deadlift Squat 4️⃣ CIRCUIT FOUR: Sumo Squats 1. Sumo Squat + Heel Lift 2. Sumo Squat Hold + Heels In Walk 3. Single Tempo Sumo Squats ►TIME STAMPS: 00:00 Workout Introduction 00:55 Warm Up 06:15 Circuit 1 12:00 Circuit 2 16:50 Circuit 3 24:35 Circuit 4 30:55 Cool Down ❤️ Learn more about how I build my leg workout routines and how to do each of these leg exercises in detail in this post: https://www.nourishmovelove.com/strength-training-leg-day-workout/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 🌟 Pregnancy Workout FAQs 🌟 I filmed this video during my 2nd trimester, so many of the moves are designed to be pregnancy-friendly but every body and pregnancy is different. If you have any questions about what kinds of exercise are appropriate for your pregnancy, talk to your doctor or midwife! You know your body best; modify and take breaks as needed. 🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/ 👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT _________________________________________________________ 🌟 TRY MORE of My Most Popular LEG DAY WORKOUTS: ► 35-Minute Legs and Back - https://youtu.be/gsFbHHIbHoQ ► 45-Minute Drop Set Leg Day - https://youtu.be/aPILrBa7CWI ► 35-Minute Legs and Glutes - https://youtu.be/3mxycyr-Djs ► 30-Minute No Lunge Leg Day - https://youtu.be/qnF4GwlwrHY _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com

Hi everyone! Recently on Instagram, I asked what type of videos you guys would like to see on this channel and the most common answer received was a "hip-opening" class. So, here it is! :) I have a whole list of video ideas to create for you all so I m excited to get to work on it. If you have any recommendations for a new video, please leave a comment below. I hope you enjoy this 40 min hip flexibility + stability flow! Thank you so much for letting me guide you through this practice. Be sure to subscribe so you don t miss out on free yoga content. See you on the mat! - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code JESSICARICHBURG for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code JESSICARICHBURG for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code JESSICA10 for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you d like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body s well being. Please consult with your physician prior to beginning exercise. MUSIC Epidemic Sound https://www.epidemicsound.com/referral/1dey13/