http://www.nourishmovelove.com/ Studies show that pregnancy workouts have health benefits for both mom and baby; but modifying your exercise routine is a natural part of pregnancy. I m sharing my top 5 pregnancy exercises for every trimester. I intentionally do these 5 prenatal exercises during the first, second and third trimester to maintain strength and prepare for labor. THE 5 BEST PREGNANCY EXERCISES FOR EVERY TRIMESTER: 1. Transverse Abdominal Breathing (TA Breathing) 2. Strength Training + Weight Training 3. Balance Work 4. Low Impact Cardio Exercises 5. Hip Opening Exercises + Hip Opening Stretches See each of these 5 pregnancy exercises demonstrated in this video and learn more about why they are beneficial for every trimester in this post -- https://www.nourishmovelove.com/5-pregnancy-exercises-for-every-trimester If you want more information on TA Breathing, check out the video in this post: https://www.nourishmovelove.com/5-best-ab-workouts-for-women/ 🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/ 👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT For more pregnancy-safe workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/

Yoga for energy is a 20 minute energizing vinyasa flow that will make you feel so good! We just opened the doors to http://www.myyogapal.com so if you want to join this life changing program now is the time. Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up and check out our most popular videos here https://www.youtube.com/playlist?list=PLEs9dX8UXFZr49caXzoog429B-C742_Wk Give a one time donation: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C For Amazon purchases use this link http://www.amazon.com/?tag=fightyoga-20 Subscribe for new yoga videos! http://bit.ly/1mzfCpl Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I ve been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I ve seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa Go ahead, take a free yoga class now! For more details please visit Our Website - www.fightmasteryoga.com Public Email - fightmasteryoga@gushcloud.com LET S CONNECT! Facebook - https://www.facebook.com/fightmasteryoga Instagram - http://instagram.com/fightmasteryoga Twitter - https://twitter.com/fightmasteryoga Amzon product link - https://www.amazon.com/?tag=fightyoga-20

Just so you all know, I m a normal human being and I don t work out everyday and look fit everyday. We all have our ups and downs and I ve haven t been working out much because of my injury and travel. I haven t done my own abs workout for awhile now and even for me I can lose that strength if I stay away for some time. Here s me working on my abs and doing my own abs workout to try to get back in shape. I think I should be able to get back my strength in like 2 weeks and I m excited to get back in shape, especially since I need to film the next program soon. Hope you enjoy this quick video and I also talk about some tips on working out and maintaining your abs. ☆Help Subtitle this video☆ http://www.youtube.com/timedtext_video?ref=share&v=VVUnqf8Oj4A ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Music by☆ Track: Ascence - Places Like That [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/jmpRflEHdqs Free Download / Stream: http://ncs.io/PlacesLikeThat Track: Dominic Strike - Heartbeat Music Provided by Magic Records Listen To The Original: https://youtu.be/Mc_f1j5u0y4 Free Download: https://fanlink.to/o9ha Dylan Locke - Johnny Johnny Instrumental Party in Backyard - Bitch Lasagna Instrumental #workouts #abs #chloeting

30 min Cardio Workout, Pilates and Core Workout with Melissa Bender and Sean Vigue Fitness. 👊🏽 Get a Sean Vigue FREE MEMBERS ONLY VIDEO: https://bit.ly/3fRyaGL Order my Bestselling books (paperback/digital) for at home delivery! "Pilates for Athletes": https://amzn.to/2WEEHr2 "Power Yoga for Athletes": https://amzn.to/3fvQKiW Sean Vigue from Sean Vigue Fitness is known for the best total body workouts including core workouts, power yoga, yoga for beginners and advanced yogis, fitness, pilates and yoga for men & women of all levels! Please SUBSCRIBE to my Youtube Channel: https://bit.ly/31z9C93 and activate the BELL 🔔 to get notified when I upload new workouts!

Get ready to sweat and sculpt with this high-intensity cardio dance and toning workout. For an extra challenge, grab a pair of light free weights! Find more workouts from Dance FitSugar host Deja Riley on her Glow shop: https://glow.popsugar.com/@DejaRiley Outfits: Outdoor Voices Shoes: APL POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 Visit POPSUGAR! https://www.popsugar.com/fitness/15-minute-high-intensity-cardio-dance-toning-workout-46742504

Slowing it down today with this full body stretch. It s important to take recovery days and let the body heal in between workouts. So find a soft surface, clear some space and get ready to relax into this total body stretching routine. Aaaahhhhhh. Visit: https://www.heatherrobertson.com Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Twitter: http://www.twitter.com/followheatherr Facebook: http://www.facebook.com/heatherrobertsoncom __ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. __ Thanks for watching! ❤ Heather

This total body workout is a great way to burn calories while building lean muscle and core strength. Torch fat from head to toe as you sculpt and tone your entire body. Shop GymRa apparel: http://www.gymra.com/shop Join https://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Help us reach 600,000 subs: https://www.youtube.com/c/gymra?sub_confirmation=1 Complete details for this workout: https://www.gymra.com/instaview/SEH7at6TloY More full body dumbbell workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra) Over 50 workout programs, 1000 s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com © GymRa 2019. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

The hardest part is showing up. Let this practice be a beautiful step in the right direction as something that supports your writing efforts. This session invites you to choose a soft and easy approach that welcomes you to show up as you are. This 30-minute video also offers you an opportunity to rejuvenate the brain and body. If you are not a writer or an aspiring writer, this supportive practice is a great reminder to everyone who is working towards a goal (whatever the goal may be) that your process toward the goal is perhaps what matters most. Create a healthy flow of energy to get those creative juices flowing. Write your own story. Let me know how it goes for you in the comment section down below! Namaste. For more videos like this, check out this Focus playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzwhqX4jI8DZUAQXsuZIhLM2 - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Dancing with amazing Zin from Lithuania Ineta Birsėnienė. Video recorded in Kaunas, fitness club "Fankas" I hope you will like it :)

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ Big Ramy visits South Beach for the very first time and it makes it clear it won t be the last. He made sure to stop by Muscle Beach and get in a quick pump while greeting his fans. ►Follow us on Instagram https://www.instagram.com/dragonpharma_llc/ ►Like us on Facebook https://www.facebook.com/dragonpharmalabs/ ►Dragon Pharma Official Website https://dragonpharmalabs.com/

Yoga for runners is a complete total body stretch routine that should be incorporated daily for runners for optimal health and to balance the body. Visit https://timsenesiyoga.com to sign up to become a member of the community. How to do Shoulderstand - Salamba Sarvangasana Most Complete Guide | Yoga With Tim will give you a complete practice and teach an inward/meditative focus in the practice. Subscribe to my NEW Channel and receive free Yoga and Workout Videos Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga https://www.youtube.com/yogawithtim?sub_confirmation=1

Today s low impact fat burning HIIT workout will target every major muscle group and will get that heart rate up with no jumping - so your joints and your neighbors will be happy :) We have 12 different low impact exercises to power through - 2 rounds of each. So grab some weights and follow along! Weights I m using = 10lbs each Visit: https://www.heatherrobertson.com Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Twitter: http://www.twitter.com/followheatherr Facebook: http://www.facebook.com/heatherrobertsoncom __ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. __ Thanks for watching! ❤ Heather

new song up

60% off all AX programs - http://athleanx.com/x/96-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 If you want to build bigger biceps peaks that look like mountains sitting on your arms, then I’m going to ask you to include this one dumbbell curl variation into your biceps training. All you’ll need is a single dumbbell and proper technique to build bicep peaks that rival Mount Vesuvius. In this video, I am going to show you how this one exercise will not only help to increase the height of your biceps peaks, but I’m bringing in Jesse to show off the results he got from adding this exercise to his training over the last 30 days. I’ve told this story a number of times, but when I was younger and wanted big arms like the action heroes I saw in movies, my brother gave me access to a single dumbbell. For someone wanting to build big biceps, a single dumbbell doesn’t sound like much to build big biceps, let alone tall biceps. However, having seen a professional bodybuilder claim to build his giant biceps using the exercise I show you in this video (one that requires just one single dumbbell), it became my go-to exercise until I was able to gain access to more equipment and ultimately it went on the back-burner. When Jesse asked me what he could do to help increase the height of his biceps peaks, I immediately thought back to this exercise and told him to include it into his training and to report back in 30 days to see if there were any noticeable results. Full-disclosure, Jesse didn’t do this exercise for 30 consecutive days; it was over a 30 day period in his current training split. That averaged 9-12 times in that period that he made use of this biceps peaks curl. I told Jesse that for the next 30 days, that whenever his programming called for him to do traditional dumbbell or barbell curls, that he should swap them out for this waiter curl variation to increase the height of his biceps. Now, he still included rows and weighted chins in his training, so not all bicep work was removed for this exercise; just the standard curls. At the end of the 30 days, Jesse noticed that the height of the bicep peaks were increasing and that his biceps stood noticeably taller. This exercise is awesome for building bicep peaks because it targets the long head of the biceps and not only that, but to perform the movement correctly, it requires the use of the biceps master tip - taking the wrists out of the movement. Turn the dumbbell on its side and grab the underside of the top of the dumbbell, holding the dumbbell as far down as your arms will allow, making sure the very top of dumbbell is parallel to the ground. Curl the weight up, making sure to get peak contraction of the long head off the biceps. The key here, however, is to make sure that the top of the dumbbell stays parallel to the floor (taking the wrists completely out of the equation as the master tip instructs). Return the weight back to its starting position, but again, take the wrists out and keep the dumbbell’s ends parallel to the floor. So, next time you are looking build the peaks of your biceps and increase the height at which they stand; I want you to incorporate this variation of the waiter curl into your training. I want you to remember the key aspect of the technique on this exercise which comes from removing the wrists contribution to the movement. Regardless of what exercises you do, whether to build your bicep peak or not, I want you to remember that it’s not just what exercises you do, but how you do them. By putting the science back in strength, I want to make sure that you are getting the most out of everything you do so that you can see the absolute best results. If you are looking for a science based step-by-step workout plan that helps you to build muscle by getting the most out of every exercise you do, head to the link below and get the ATHLEAN-X Training System. See how training like an athlete and taking your training more seriously can speed up the gains you get and help you keep them for years to come. For more videos on how to build bigger arms or taller bicep peaks, be sure to subscribe to our channel here on youtube at the link below and turn on your notifications so you never miss a video when we put one out.

Muchas personas me preguntan : Qué es mejor, hacer cardio por la mañana o por la noche? Como siempre les he dicho cada persona es diferente y ese es el primer factor para resolver el dilema de cuál es la mejor hora para hacer ejercicio. Hay quienes saltan de la cama y a otros los atrapan las sábanas. Unos se activan cuando cae el sol y otros se entregan a los brazos de Morfeo cuando sale la luna. El ritmo circadiano, que es una de las variables que va a determinar cuándo una persona se siente mejor para salir a correr, montar bicicleta o sumergirse en un gimnasio, marca el funcionamiento de cada individuo y su capacidad de desempeñar diversas actividades en un momento del día. Yo personalmente prefiero hacerlo muy temprano por las mañanas. Cuando lo haces a primera hora no tienes tiempo para inventarte excusas y simplemente lo haces. En el campo de la ciencia y la medicina son muchos los estudios que defienden que los ejercicios en la mañana ofrecen más ventajas a las personas que aquellos que se realizan en la noche. Pero la verdad es que el ejercicio es beneficioso a cualquier hora que uno lo realice.

A meditação de hoje é focada em dissolver qualquer tensão, aliviar o estresse e ansiedade após longos dias de trabalho e pressões da vida! Aproveitem para relaxar todo o todo e ter um dia mais leve. Se quiser, também tem outras meditações no canal: https://www.youtube.com/playlist?list=PLliphiBhRpFj-vR0cXRVlBMGey4d_H0wQ Namaste #meditação #meditaçãoguiada #meditaçãofoco #meditartransforma #meditacaoguiada #foco #concentração #estresse #ansiedade

Download the 6 Week Shred Program: https://trainwithkai.com/6weekshred Kai takes his training partner through a rigorous Chest Workout from his 6 Week Shred Workout Program - (A Must Watch) Take note of the warm up session, it s something like you have never seen before!!!

Programmi di Allenamento per raggiungere ogni tipo di obiettivo: https://www.multiversafitness.com/ Scrivimi su instagram per avere Gratis la tua Dieta Personalizzata: https://www.instagram.com/alexmultiversa/ Utilizzando il Codice Sconto LEOFSG nei tuoi ordini su FoodSpring AVRAI I MASSIMI SCONTI (-15%) su tutti i prodotti Singoli non scontati, NON acquistare i pacchetti, hanno meno sconto e il codice non funziona su quelli. Integratori per avere più Energia e VOLUMIZZARE i Muscoli: - Pre-Workout Energy Aminos: https://tidd.ly/32lM5Ms (1 misurino con 400 ml di Acqua, 20 min prima del Workout) Creatina: https://tidd.ly/395s2mT (4 Capsule al giorno con 300 ml di acqua o succo di frutta, la mattina o prima del workout) L-Arginina: https://tidd.ly/2JNEUpw (4 capsule prima dell’allenamento con sufficienti liquidi, in caso si superino le 3 sessioni di allenamento alla settimana, assumere 4 capsule al giorno, alla mattina, prima del workout o la sera) Endurance Drink: https://tidd.ly/30rGSjV (40g in 500ml di acqua, da bere durante l allenamento) Integratori per SVILUPPARE i Muscoli: - Nuove Proteine Focus: https://tidd.ly/3HPVlu9 (2 misurini = 30g con 300 ml di acqua, dopo il workout o come snack) - Proteine Isolate Clear Whey: https://tidd.ly/38Il0VS (2 misurini = 30g con 300 ml di acqua, dopo il workout o come snack) - Recovery Aminos Post Workout: https://tidd.ly/38XcmCd (1 misurino con 400 ml di Acqua, subito dopo il Workout) Proteine di alta qualità: https://tidd.ly/3064cDi (2 misurini = 30g con 300 ml di acqua, dopo il workout o come snack) Shape Shake 2.0: https://tidd.ly/2FQeBfZ (60g in 350ml di acqua, per merenda o sostitutivo di pasti, si può prendere da 1 a 3 volte al giorno) L-Glutammina: https://tidd.ly/2Cf90yj (4 Capsule dopo l’allenamento) Bcca: https://tidd.ly/3rVkwUG (4 capsule prima dell’allenamento con sufficienti liquidi, se ci si allena più di 3 giorni alla settimana, assumere 4 capsule al giorno, alla mattina, prima del workout o la sera) Proteine 3K: https://tidd.ly/2L5kaKB (2 miurini = 30g prima di andare a dormire, fornisce un apporto proteico al corpo durante le ore in cui dormiamo) Integratori per DEFINIRE e SCOLPIRE il Fisico L-Carnitina per definirsi: https://tidd.ly/32xqJvZ (3 capsule al giorno, al mattino oppure prima di allenarsi) Glucomannano: https://tidd.ly/3ds0UBa (1 capusola prima di ogni pasto, in totale 3 capule al giorno) Shape shot lampone: https://tidd.ly/3yzTPuw (Una bustina in 250ml di acqua prima di ogni pasto per perdere peso e avere meno Shape shot Maracuja: https://tidd.ly/38xF1ln (Una bustina in 250ml di acqua prima di ogni pasto per perdere peso e avere meno fame) Integratori per tenere in SALUTE il nostro Fisico: Immunty Gummies: https://tidd.ly/3g3ipNx (2 caramelle al giorno alla mattina) - Omega 3: https://tidd.ly/30fUFto (2 capsule al giorno, la mattina o la sera) Vitamine: https://tidd.ly/2WlXubu (2 capsule al giorno, la mattina o la sera) Zinco e Magnesio: https://tidd.ly/30bOve6 (3 capsule al giorno prima di andare a dormire) Sleep Drops: https://tidd.ly/3Ettdhu (La sera prima di dormire) Focus Drops: https://tidd.ly/3G9fDRq (Quando preferiamo durante la giornata) COLAZIONE - Integrazione: 1 Pipetta di Vitamina D3k2: https://tidd.ly/3l0kdoT 1 Pipetta di Vitamina B12: https://tidd.ly/3yNUcy8 - Alimenti: Pancake Proteici: https://tidd.ly/3yKgpwU Porridge Proteico: https://tidd.ly/3yKgpwU Breakfast Bowl: https://tidd.ly/38P1A1D Muesli Proteico: https://tidd.ly/3jMYDoz PRANZO / CENA - Integrazione: 1 Capsula di Omega 3: https://tidd.ly/30fUFto 1 Capsula di Vitamine: https://tidd.ly/2WlXubu - Alimenti: Pasta con 50g di Proteine: https://tidd.ly/3toU7Qb COMBO Per i WORKOUT: Pre-Workout per Aumentare Volumi Muscolari e Forza 20g Energy Aminos: https://tidd.ly/32lM5Ms 2 Capsule di Creatina: https://tidd.ly/395s2mT 2 Capsule di L-Arginina: https://tidd.ly/2JNEUpw Pre-Workout per Definirci e perdere peso 20g Energy Aminos: https://tidd.ly/32lM5Ms 1 Capsula di Shape Caps: https://tidd.ly/3ewreZo 1 Capsula di L-Carnitina: https://tidd.ly/32xqJvZ 1 Capsula di Glucomannano: https://tidd.ly/3ds0UBa Durante i Workout Lunghi o intensi 20g di Workout Aminos: https://tidd.ly/3jL0Hxp Post-Workout Proteico e Gustoso 30g di Proteine : https://tidd.ly/3064cDi 4 Capsule di L-Glutammina: https://tidd.ly/2Cf90yj Post-Workout Proteico con Mix di Bcca e Fresco 20g di Recovery Aminos Post Workout: https://tidd.ly/38XcmCd 4 Capsule di L-Glutammina: https://tidd.ly/2Cf90yj Post-Workout Proteico e Fresco 30g du Proteine Isolate Clear Whey: https://tidd.ly/38Il0VS 4 Capsule di L-Glutammina: https://tidd.ly/2Cf90yj PRIMA DI DORMIRE per aiutare il recupero muscolare 3 Capsule di Zinco e Magnesio: https://tidd.ly/30bOve6 #LEOFSG

I often get asked about calories, how much someone should have, how many calories certain foods are. First of all, everyones caloric intake is different and calories for food are usually an estimate as it also depends on their ingredients. This is just a fun video so don t take these numbers too seriously, as the numbers can vary. Let me know down in the comments how your guesses went! ☆Help subtitle this video☆ http://www.youtube.com/timedtext_video?ref=share&v=Nfz3f1vpun4 ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ #calories #calorieschallenge #chloeting

I hope you enjoy this 20 minute full body intermediate Pilates workout. You can do this workout at-home or anywhere, no equipment needed! Enjoy. :) NOTE: Apologies for the bad audio quality for the first 30 seconds of the video! Still learning. ♡ WATCH MY PREVIOUS VIDEO: 10 Min Booty Burn (https://www.youtube.com/watch?v=PTt2Rwe5RMs) ♡ INSTAGRAM: @movewithnicole ♡ EMAIL: movewithnicole.yt@gmail.com ♫ Music: "Sappheiros - Embrace [Chill]" is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http://bit.ly/Sappheiros-Embrace "Sappheiros - Dawn" is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http://bit.ly/2OBe00v Lakey Inspired - Better Days https://soundcloud.com/lakeyinspired Lakey Inspired - Watching The Clouds https://soundcloud.com/lakeyinspired DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.