Herzlich Willkommen zum Yin Yoga! In der dieser Einheit geht es vor allem um Rücken & Schultern und um ganz viel Entspannung & Ruhe! Wir verweilen etwa 3 Minuten in jeder Haltung und wollen somit die tiefliegenden muskulären Schichten (Faszien) erreichen und gleichzeitig unser Nervensystem beruhigen. Aber nicht nur der Rücken kommt auf seine Kosten, auch die Gedanken kommen zur Ruhe, der Atem wird tiefer und die Wahrnehmung feiner. --- Als Hilfsmittel benötigt ihr einen Yogaklotz und eine dicke Decke. Ich benutze diesen Klotz: https://amzn.to/2A1MMeK* Und diese Decke: https://amzn.to/379nMAT* ******************************** WORKOUTS/FLOWS: Meine Yoga Morgenroutine: https://www.youtube.com/watch?v=Nm6RlQiwvgc Yoga gegen Rückenschmerzen: https://www.youtube.com/watch?v=p3Q_L90be2s&t=297s Verspannungen im Nacken?! https://www.youtube.com/watch?v=Nwg5j55gicI Yoga Stretch and Relax: https://www.youtube.com/watch?v=qH-3MOOYQBw&t=3s ******************************** EQUIPMENT: Meine liebste Matte: http://amzn.to/2mo8NNr * Meine Vlogging Cam: http://amzn.to/1GsIWWo * Mein Make Up 100% Bio- bzw Naturkosmetik http://amzn.to/1LtYY89 * Mein neuer Mixer (macht die besten Smoothies ever!) http://amzn.to/2n4BayW * ******************************** MUSIK: www.epidemicsound.com ******************************** Für tägliche Inspiration YOGA, TRAVEL & FOOD : Instagram : https://instagram.com/madymorrison/ Facebook: https://www.facebook.com/morrison.mady Blog: http://www.madymorrison.com * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

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1 hour ashtanga inspired vinyasa to feel so good. For another ashtanga intro class everyone seems to love this one https://www.youtube.com/watch?v=2wYN1IhnXT4&list=PLEs9dX8UXFZpRJ5qM7CKpdtI1uyqiR_dz&index=2&t=73s For the complete Hatha Yoga Joy 30 day challenge click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZrato6TEhWDIDbo8V3hL67w This is day 19 of Hatha Yoga Joy. The full HYJ 30 day program is also on http://www.myyogapal.com with extra daily assignments to increase your inner joy along with a community of supporting yogis. To try MyYogaPal for 7 days for just $1 click here https://www.myyogapal.com/offers/H5VRN4Sj #1hourashtangayoga #ashtangaintro #fightmasteryoga Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up and check out our most popular videos here https://www.youtube.com/playlist?list=PLEs9dX8UXFZr49caXzoog429B-C742_Wk If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better! Don t worry if you re not flexible or can t do the poses perfectly. The motto of Fightmaster Yoga is "It s not about the pose". You don t have to be perfect. All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible. This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work. Consider subscribing to this channel and become a part of making this world shine with more light! Fabulous yogi s subscribe! http://bit.ly/1mzfCpl Awesome yogi s donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C Thoughtful yogi s shop on Amazon through this link http://www.amazon.com/?tag=fightyoga-20 www.fightmasteryoga.com Facebook - https://www.facebook.com/fightmasteryoga Instagram - http://instagram.com/fightmasteryoga Twitter - https://twitter.com/fightmasteryoga

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Hourglass figure workout at home for 6 minutes! This workout will help you get an hourglass figure at home! Shop my LEAN Guide & Bands here: www.leanwithlilly.com FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ Check out my website for blogs & loads of yummy recipes https://www.leanwithlilly.com ___________________________________________________________________ DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification every time I upload. 20% OFF ALL OPTIMUM NUTRITION PRODUCTS lillysabri20 on Check Out https://www.optimumnutrition.com/en-gb

The best way to max your shoulder gains is to vary your training, to hit the muscles from every angle and always shock the body. Fit Media Channel s Body of the Year, Richard Duchon, takes us through a complete Shoulder Workout with key variations and tips that will help you max your gains. GET A FREE SAMPLE DOWNLOAD OF OUR 8 WEEK AESTHETIC SHOULDER EBOOK: https://www.fitmediaplus.com/shoulders-ebook-free-preview RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/

Today we synchronize our watches, our hearts, our brains, and the movement with our almighty breath. In this session, we work to re-pattern the rigid beginnings of our past and find our renewed sense of self. This slower-paced, gentle practice invites you to focus on grounding through the feet, working with the currents of energy through the back and front body, and the marriage between the movement and the breath. If you are feeling a little tired today, heads up, I got you. In fact, you will stay on the ground in a comfortable seat pose stretching it out for about the first 10 minutes. Look. It’s all about connection. Take the time to seek it, play with it, unlock it, use it to bring yourself back to savor the moment, over and over again. Stay open to the small (or large) ways in which these practices can show up off the mat. #ywahome #30DaysofYoga #freeyoga - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

We want to see you dance! Upload your video on youtube, facebook or instagram and use the hashtag #LLPyummydancechallenge. If you liked this video, don t forget to give it a THUMBS UP, LEAVE A COMMENT and SUBSCRIBE to our channel. DO YOU WANT TO BECOME A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 30% discount when you use the discount code " LLP30 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP30 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 SONG: Yummy by Justin Bieber STAY CONNECTED INSTAGRAM: http://www.instagram.com/livelovepartyph @livelovepartyph @mikethetornado @vanenriquez @zinttorney @kri_m @javezjames @robbynee FACEBOOK: http://www.facebook.com/livelovepartyph WEBSITE: http://www.liveloveparty.ph LET S COLLABORATE hello@liveloveparty.ph LLP SHIRTS Order here: http://www.llpsupply.com ZUMBA CLASSES at BP Dance Studio! http://www.facebook.com/bpdancestudio

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45 minute hatha yoga to magically feel great lesson stress. For another great hatha yoga class everyone seems to love this one https://www.youtube.com/watch?v=bkbtXQrUl_w&list=PLEs9dX8UXFZoeOphyszV_ZS6vl9afIXjU&index=2&t=0s For the complete Hatha Yoga Joy 30 day challenge click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZrato6TEhWDIDbo8V3hL67w This is day 18 of Hatha Yoga Joy. The full HYJ 30 day program is also on http://www.myyogapal.com with extra daily assignments to increase your inner joy along with a community of supporting yogis. To try MyYogaPal for 7 days for just $1 click here https://www.myyogapal.com/offers/H5VRN4Sj #45minutehathayoga #45minuteyoga #fightmasteryoga Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up and check out our most popular videos here https://www.youtube.com/playlist?list=PLEs9dX8UXFZr49caXzoog429B-C742_Wk If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better! Don t worry if you re not flexible or can t do the poses perfectly. The motto of Fightmaster Yoga is "It s not about the pose". You don t have to be perfect. All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible. This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work. Consider subscribing to this channel and become a part of making this world shine with more light! Fabulous yogi s subscribe! http://bit.ly/1mzfCpl Awesome yogi s donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C Thoughtful yogi s shop on Amazon through this link http://www.amazon.com/?tag=fightyoga-20 www.fightmasteryoga.com Facebook - https://www.facebook.com/fightmasteryoga Instagram - http://instagram.com/fightmasteryoga Twitter - https://twitter.com/fightmasteryoga

#Thumbs_Up #MOMOLAND #모모랜드 #Danceworkout #Diet #Hometraining #Cardio #SunnyFunnyFitness #Dancediet #Dietdance #Dance #써퍼핏댄스워크아웃 #써퍼핏무브먼트 #써퍼핏댄스다이어트 #써니퍼니피트니스다이어트 #다이어트 #댄스 #댄스다이어트 Thumbs Up. 모모랜드(MOMOLAND). Dance Workout. cardio. Choreo by Sunny. SunnyFunnyFitness. Diet Dance. 홈트. 다이어트. 댄스다이어트. 댄스. ▶ Choreo by Sunny. ▶ Video Edited by Mory. ▶ List Thumbs Up (S2 & SJ Remix Ver.) - 모모랜드(MOMOLAND) ▶ Instagram - https://www.instagram.com/sunnyfunnyfitness/ ▶ E-mail - dancer35@hanmail.net ▶ 장소협찬 - 코오롱스포렉스 양재점 http://yj.sporex.com/ ▶ 많은 구독+좋아요 부탁드립니다^^ Thank you :D ★ 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다 ★

#Thumbs_Up #모모랜드 #MOMOLAND #Danceworkout #Diet #Hometraining #Cardio #SunnyFunnyFitness #Dancediet #Dietdance #Dance #써퍼핏댄스워크아웃 #써퍼핏무브먼트 #써퍼핏댄스다이어트 #써니퍼니피트니스다이어트 #다이어트 #댄스 #댄스다이어트 [Tutorial] Thumbs Up. 모모랜드(MOMOLAND). Dance Workout. cardio. Choreo by Sunny. SunnyFunnyFitness. Diet Dance. 홈트. 다이어트. 댄스다이어트. 댄스. ▶ Choreo by Sunny. ▶ Video Edited by Mory. ▶ List Thumbs Up - 모모랜드(MOMOLAND) ▶ Instagram - https://www.instagram.com/sunnyfunnyfitness/ ▶ E-mail - dancer35@hanmail.net ▶ 장소협찬 - 코오롱스포렉스 양재점 http://yj.sporex.com/ ▶ 많은 구독+좋아요 부탁드립니다^^ Thank you :D ★ 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다 ★

Stronger and Bigger Booty? Then you are at the right place. This 15 Min workout routine will make you really feel the burn. Give this one a go :))) BOOTY BOOST PROGRAM VOL 2 LIVE NOW!!! https://www.getfitbyivana.com Program designed by me and exercise physiologist to achieve the best results! SUBSCRIBE to my BOYFRIEND S Exercise Channel: https://www.youtube.com/channel/UCEi3dwQ02BpOPwvd1ONHB-w Check out Buffbunny Collection for cutest active wear. Use code: GETFITBYIVANA for your support. https://buffbunny.shop/getfitbyivana Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en Twitter: getfitbyivana https://twitter.com/getfitbyivana Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: Lost Sky - Dreams pt. II (feat. Sara Skinner) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/L7kF4MXXCoA Free Download / Stream: http://ncs.io/Dreams2YO 2) RYYZN: https://www.youtube.com/channel/UCOFo... https://www.facebook.com/RYYZN https://soundcloud.com/ryyzn https://www.instagram.com/weareryyzn/ https://twitter.com/weareryyzn https://genius.com/artists/Ryyzn https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/rSr7hP-Wgi0 3) Heartbeat by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2JcQdEU Music promoted by Audio Library https://youtu.be/CKvFTx6jefo 4) Uplink: https://twitter.com/itsuplink https://www.facebook.com/itsuplink Alex Skrindo: https://soundcloud.com/alex-skrindo https://www.facebook.com/AlexanderSkr... Axol: https://soundcloud.com/axol_music https://www.facebook.com/axolmusic Music from Soundcloud Music provided by RFM: https://youtu.be/n4KZdjlkj_o 5) Steam Phunk: https://soundcloud.com/steamphunk https://www.facebook.com/SteamPhunkOf... https://www.instagram.com/steam_phunk/ Lydia Ford: https://www.facebook.com/LydiaFordMusic/ https://www.instagram.com/lydfordy/ https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/Nr136VkktEE

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Programa "Ganar FLEXIBILIDAD 7 días" todos los videos aquí https://bit.ly/2t9WKul - Rutina de sugerencia para aplicar junto con esta - 40 min de yoga para piernas para generar confianza y voluntad! - Extensión correctamente https://www.youtube.com/watch?v=vLOqkKFsiBw&t=25s - Aliviar dolor de cabeza https://www.youtube.com/watch?v=_j3QmjTJ_e4 - Aliviar dolor de espalda y ciatica https://www.youtube.com/watch?v=XX3aVfmtZWU - Corregir la postura ejercicios https://www.youtube.com/watch?v=ywdMOCET5uY - 8 razones porque NO TIENES FLEXIBILIDAD https://goo.gl/5kbJyr - Reto FLEXIBILIDAD para TODOS https://bit.ly/2OxfLgP - Flexibilidad CERO rutina 14 min para principiantes https://goo.gl/dja670 - Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg _______________________________________________________ Cómo entrenar con el programa: - realiza estas rutinas de estiramiento mínimo 3 veces por semana, lo bueno es hacerlo 5 veces a la semana o incluso todos los días, PERO es necesario tomar descanso unos 2-4 días de vez en cuando para recuperación, eso favorece a tu flexibilidad - puedes hacer cada rutina en orden desde dia 1 hasta día 7 y luego empezar de nuevo o puedes cambiar el orden a tu gusto - 1 rutina al día es suficiente, pero puedes juntar esas rutinas y hacer 2 o 3 videos de flexibilidad al día ya que son cortas, suaves y muy gentiles para tu cuerpo - los resultados se logran con el tiempo y tu dedicación, si vas a entrenar por lo menos 3 veces a la semana en un mes podrías notar primeros resultados - puedes realizar esas rutinas al despertar o antes de acostar, también viene perfecto después de cualquier entrenamiento _______________________________________________________ - Música para yoga, meditación, relajación https://www.emalova.com/musica - Nuevo eBook "50 asanas. Alineación" https://www.emalova.com/e-book es un manual para mejorar tu práctica de yoga, conoce más detalles en el siguiente video https://youtu.be/fAimklGIZO0 - Nuevo CURSO BASICO DE MEDITACION https://www.emalova.com/curso-meditacion * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Mi tapete (mat) con loto puedes ver aquí https://goo.gl/ei9kS7 ____________________________________________________________________ Si quieres ayudar al canal puedes hacer donación por paypal al malovachannel@gmail.com muchisimas gracias! ____________________________________________________________________ - Programa "7 días de YOGA" https://goo.gl/HEXsna - Bandhas que son en yoga https://bit.ly/2C4ambg - Meditaciones https://goo.gl/VVm1ew - Yoga 2019 NUEVOS VIDEOS https://bit.ly/2VBqWbe - Errores que hacemos en yoga https://goo.gl/3EvYUs - Importancia de shavasana https://goo.gl/hZ5N7p - Cómo mejorar tu práctica de yoga https://goo.gl/jQh3vm - Yoga para MUJERES que debes saber https://goo.gl/NvzQNJ - DOLOR de MUÑECAS que hacer https://goo.gl/GESEBR - 8 razones porque NO TIENES FLEXIBILIDAD https://goo.gl/5kbJyr - Rutinas con Marcelo https://bit.ly/2CU6on7 - Reto FLEXIBILIDAD para TODOS https://bit.ly/2OxfLgP ______________________________________________________________ - Yoga 2018 https://goo.gl/kcBfrR - YOGA para ADELGAZAR + POWER YOGA https://goo.gl/iV1tq2 - YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm - Aprende pararse de manos https://goo.gl/dPei22 - Aprende pararse de cabeza https://goo.gl/UiRGE5 - Reto FLEXIBILIDAD para TODOS https://bit.ly/2OxfLgP - Flexibilidad CERO rutina 14 min para principiantes https://goo.gl/dja670 - Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg - Reto FLEXIBILIDAD FLEXICHALLENGE http://goo.gl/HkBRHu - Todos ESTIRAMIENTOS https://goo.gl/R3WJA5 - YOGA MES AGOSTO 2017 todas rutinas https://goo.gl/zgBEbF ENTRENAMIENTOS: - Rutinas con Marcelo https://bit.ly/2CU6on7 - Rutinas HIIT 10 minutos https://goo.gl/xPmL3K - Cuerpo perfecto en 4 semanas https://goo.gl/wip5dx - Programa PRINCIPIANTES 2017 https://goo.gl/CYUPX1 - Programa para PRINCIPIANTES 2016 https://goo.gl/swmftG - Mes de TONIFICACION https://goo.gl/3Mv1KK - Glúteos y Piernas https://goo.gl/qnJ6ar - Abdominales y Core https://goo.gl/mKmT3p - Brazos y Espalda https://goo.gl/S1E2pU - Kick Boxing Cardio Mes https://goo.gl/GkcXuy - Reto HIT todos niveles https://goo.gl/s9VTjR - Adelgaza en 30 días https://goo.gl/ocB77j - Abdominales en 21 día https://goo.gl/vR8jvT - Mega 5 semanas reto https://goo.gl/LpNS7v - Cardio Mes https://goo.gl/6pWwLh - Mes de RESISTENCIA https://goo.gl/KYbHKJ - HIT para avanzados https://goo.gl/ogv9kV *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte.

Para quem gosta de doce! Que tal uma sobremesa deliciosa e fit para comer sem culpa??? Até eu quero! Pudim, minha gente! Eu AMO pudim, vocês não tem noção! Então trouxe uma receitinha rapidinha que dá pra fazer no fim de semana, quando vier visita aí na sua casa, ou ainda quando você está desesperada(o) por doce e só tem aquelas opções super calóricas! Anota aí os ingredientes e como fazer: Ingredientes ***Massa*** Ovo inteiro médio - 1 unidade Gema de ovo - 1 unidade Essência de baunilha - 2 colheres de sobremesa Leite (sem gordura) - Meia xícara (120 ml aproximadamente) Xilitol - 2 colheres de sopa Leite em pó desnatado - 6 colheres de sopa *** Calda *** Água - 1 colher de sopa Açúcar de coco - 3 colheres de sopa *** Modo de preparo *** Te explico no vídeo! Dá um play! Gostou? Me diz o que achou nos comentários ! ------------------------------------------------------------------------------------------------------ Inscreva-se no canal: http://www.youtube.com/c/CarolBorbaOficial POWER COMBAT - o método inovador que combina artes marciais com música e é capaz de queimar até 700 calorias em apenas 18 minutos enquanto você se diverte na sua própria casa. http://carolborba.com.br/powercombat POWER HIIT - Transforme seu corpo com apenas 12 minutos por dia: http://powerhiit.com.br/ Redes/Mídias sociais: Facebook: http://www.facebook.com/eucarolborba Instagram: http://www.instagram.com/carolborba1 Produção VERRI NICE - Mídia Criativa http://www.verrinice.com

Happy Sweet 16. And oh, is it a sweet one, designed for you to SAVOR! Take the invitation to really focus on your exhalations today. In fact, don’t be shy, go for it. Really establish that exhale today, Okay? Learn to savor the moment. Allow one present moment to bleed into the next. Let me know how it goes in the comment section down below! #ywahome #30DaysofYoga #freeyoga - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

The Secret to Waking up Your Core Muscles in the standing poses is... Watch to find out ; )

Download your free 12 week guide: https://www.heatherrobertson.com Get The Nutrition Guide: https://heatherrobertson.com/shop/ It s time to wrap up week 2 team! We are going to power through another full body workout today filled with some killer total body exercises and cardio intensive moves. Adding in some weights will increase the resistance and the intensity and we are introducing the stability ball today to help activate the core and work on our stabilization! It s going to be the perfect way to finish off the week. Let s go!! Breakdown: 2 full body circuits x 3 rounds 30 sec work + 10 sec rest Equipment Needed: Stability ball (*Choose size based off your height), Dumbbells, exercises mat or other soft surface. *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! *Outfit Details* Shoes https://bit.ly/36TBqdZ Leggings https://lululemon.prf.hn/l/7YJJEgG Bra https://lululemon.prf.hn/l/62DDGPX Low Impact Modifications: https://youtu.be/VGpfOm84YMA 12 Week Workout Plan Playlist: https://bit.ly/36xDHZO Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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