To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Laura s Style/Beauty Channel: http://www.YouTube.com/VitaleStyleChannel Twitter: @Lauraskitchen

How to cook ROOT VEGETABLES! I m sharing delicious ways to cook root vegetables, plus loads of fun facts about all these weird looking veggies along the way! SUBSCRIBE for new videos every Monday and Thursday!: http://bit.ly/MindOverMunch Click to download today s FREE PDF: http://mindovermunch.com/PDF/April23_RootVegetables_MindOverMunch.pdf Music: Forget the World by Nait Masuku, Paul Leary and Holly Harding Check out my Hummus Trio: https://youtu.be/AEdMdlPdtPA?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua Check out my Zucchini Lasagna: https://youtu.be/jKBuBCz09CE?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua More Mind Over Munch! Instagram: http://instagram.com/mindovermunch eBooks: http://www.mindovermunch.com/ebooks YouTube: https://www.youtube.com/user/MindOverMunch Twitter: https://twitter.com/MindOverMunch Facebook: https://www.facebook.com/mindovermunch Pinterest: http://www.pinterest.com/mindovermunch/ Website: http://www.mindovermunch.com The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Learn how to make a Greek Lemon Chicken & Potatoes recipe! Go to http://foodwishes.blogspot.com/2015/04/greek-lemon-chicken-and-potatoes-both.html for the ingredient amounts, extra information, and many, many more video recipes! I hope you enjoy this easy Greek Lemon Chicken & Potatoes video!

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Laura s Style/Beauty Channel: http://www.YouTube.com/VitaleStyleChannel Twitter: @Lauraskitchen

Learn how to make a Spring Vegetable Frittata Recipe! Go to http://foodwishes.blogspot.com/2015/04/a-spring-vegetable-frittata-for-mother.html for the ingredient amounts, extra information, and many, many more video recipes! I hope you enjoy this Spring Vegetable Frittata recipe!

Full recipe: http://www.maangchi.com/recipe/yaksik This recipe is also in my cookbook, Real Korean Cooking: http://www.maangchi.com/real Yaksik is a Korean rice cake made with honey, nuts, jujubes, and glutinous rice. It’s a sweet, delicious treat that’s packed full of flavor and healthy ingredients. Even the name is healthy – in Korean, yak means “medicine,” and sik means “food.” Koreans have long believed that honey is a medicine that’s beneficial to your health, so anything with honey is good for you. We feel the same way about jujubes and pine nuts, too, so yaksik is good for you. Luckily, it’s also delicious!

Looking for a quick weeknight meal that is full of flavor? This dish of chicken, mushrooms, sun dried tomatoes and artichokes with fresh thyme is BURSTING with mediterranean flavors!! Don t like mushrooms? No worries, just add more of another ingredient! Want to make it with pasta instead of rice? Go for it! Yum. For 2 servings, you ll need: 2 chicken breasts Rice or pasta Salt and Pepper 2 tbls chopped fresh thyme 1 cup of artichokes 1/2 cup of sun dried tomatoes 1 cup of mushrooms Written Recipe: https://classycookinwithchefstef.wordpress.com/2015/04/20/chicken-with-sun-dried-tomatoes-artichokes-mushrooms/ http://www.chef-stef.com For Sponsorships or Endorsements: http://famebit.com/u/chefstef Let s be friends! FACEBOOK: http://www.facebook.com/classychefstef INSTAGRAM: http://www.instagram.com/classychefstef TWITTER: http://www.twitter.com/classychefstef PINTEREST: http://www.pinterest.com/classychefstef BLOG: http://www.classycookinwithchefstef.wordpress.com Filmed/Edited/Created by Stephanie Tornatore Theme song written and recorded by Stephanie and her brother, Nick. If it gets stuck in your head, you should check out Nick s album on iTunes: https://itunes.apple.com/us/album/parables/id911168477 Special thanks to Cheryl Bray for my graphic design. If you re in need of any design work, contact Cheryl at cheryl.bray@bellaliant.net

Try one of these easy, healthy clean eating salads recipes. Each one uses just five ingredients! ✳︎SUBSCRIBE: http://tinyurl.com/jaxbcd6 ✳︎Sign up to my Newsletter here: https://tinyurl.com/y6wl949e ✳︎Shop my ebooks here: https://cleananddelicious.com/shop/ PRINT RECIPES HERE: http://cleananddelicious.com/ HELPFUL KITCHEN TOOLS: 7-Inch Santoku Knife: http://amzn.to/2ng92gT Spouted Glass Measuring Cup: http://amzn.to/2oEQdnV Glass Mixing Bowls: http://amzn.to/2oQoZqj FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ KALE CRUNCH SALAD RECIPE 4 cups of kale leaves, stemmed cut into ribbons 3 cups red cabbage, thinly sliced 4 carrots, chopped 1 green apple, chopped 1 avocado, diced Dressing: 2 tbsp. extra virgin olive oil ¼ cup apple cider vinegar 1 clove garlic, crushed 1 tsp. honey Salt and pepper to taste Salad: Combine all ingredients in a large bowl. Dressing: Combine all ingredients in a small glass bowl and whisk until well incorporated. Assembly: Pour the dressing over the salad and gently toss. Enjoy!! Makes 4 servings (2.5 cups each) Calories: 214; Total Fat: 13.4g; Saturated Fat: 1.8g; Cholesterol: 0mg; Carbohydrate: 26.5g; Dietary Fiber: 7.2g; Sugars: 10.5g; Protein: 4.4g CHUNKY GREEK SALAD RECIPE 4 mini Persian cucumbers, chopped 1-cup baby tomatoes, quartered 1-cup garbanzo beans ¼ cup red onion, diced ½ cup kalamata olive, halved Dressing: 2 tbsp. extra virgin olive oil 3 tbsp. balsamic vinegar 1 tsp. dried oregano 1 clove garlic, crushed Salt and pepper to taste Salad: Combine all ingredients in a large bowl. Dressing: Combine all ingredients in a small glass bowl and whisk together. Assembly: Pour dressing over salad and gently toss. Adjust seasonings and enjoy! Makes 4.5 cups (2-4 servings) Nutrients per 1 cup + 2 tbsp.: Calories: 188; Total Fat: 11.1g; Saturated Fat: 1.1g; Cholesterol: 0mg; Carbohydrate: 20.6g; Dietary Fiber: 3.4g; Sugars: 4.6g; Protein: 4g QUINOA BLACK BEAN SALAD Salad: 2 cups cooked quinoa 1 cup black beans 1 cup red bell pepper, diced 1 avocado, diced 1/3 cup sliced scallions Dressing: 2 tbsp. extra virgin olive oil ¼ cup fresh squeezed limejuice 1 clove garlic, crushed 1/8th tsp. ground cumin Salt and pepper to taste Salad: Combine all ingredients in a large bowl. Dressing: Combine all ingredients in a small bowl and whisk until well combined. Assembly: Pour dressing over the salad an gently toss. Adjust seasonings and enjoy! Makes 4.5 cups (2-4 servings) Nutrients per 1cup + 2 tbsp.: Calories: 265; Total Fat: 13.9g; Saturated Fat: 1.8g; Cholesterol: 0mg; Carbohydrate: 31.9g; Dietary Fiber: 6.9g; Sugars: 1.5g; Protein: 7.3g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!

Associate Food Editor Claire Saffitz shows us how to make soup dumplings. Soup dumplings fall in the category of "delicious things we love to order when we re out, but would never even dream of making at home." Until now, that is. This dim sum staple may seem complicated, but it s really just made from three separate components: the dough, the filling, and the soup. Where things get tricky is in the process of sealing the dumpling with a series of intricate folds. Don t worry: We ve got step-by-step video instructions and a tutorial on how to do it. Still haven’t subscribed to Bon Appetit on YouTube? ►► http://bit.ly/1TLeyPn ABOUT BON APPÉTIT Cook with confidence using Bon Appetit’s kitchen tips, recipes, videos, and restaurant guides. Stay current on the latest food trends, dining destinations, and hosting ideas. Claire Makes Soup Dumplings | Bon Appetit

Hey Guys! There are ways you can modify this dish to suit you, please watch the video and read the directions below...enjoy! Ingredients: Sesame oil: http://amzn.to/1MNd1lL light soy sauce: http://amzn.to/1WjOXMv ►Subscribe for more food adventures! http://bit.ly/1hsxh41 ★↓FOLLOW ME ON SOCIAL MEDIA!↓★ Facebook Show Page: http://on.fb.me/1MlPKvU Facebook Mike Fan Page: https://www.facebook.com/mikeychenx Instagram: http://instagr.am/Mikexingchen Twitter: http://twitter.com/Mikexingchen Vine: https://vine.co/Mikexingchen Snapchat: Mikeychenx Periscope: Mikexingchen Get tickets to the best show on earth!!! https://www.shenyunperformingarts.org/

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Laura s Style/Beauty Channel: http://www.YouTube.com/VitaleStyleChannel Twitter: @Lauraskitchen

Mmm, banana bread with chocolate and raspberries! So easy to make and you ll only have one bowl to clean. The bread is moist and full of flavors. This chocolate raspberry banana bread will have all of your guests begging for the recipe!! (mine were...!) You ll need: 1/2 cup butter 1 cup sugar 4 mashed ripe bananas 2 eggs 1/2 tsp vanilla 1 1/2 cups flour 1 tsp baking soda 1/2 tsp salt 1/2 cup chocolate chips 1 cup fresh raspberries Written recipe: https://classycookinwithchefstef.wordpress.com/2015/04/17/chocolate-raspberry-banana-bread/ http://www.chef-stef.com For Sponsorships or Endorsements: http://famebit.com/u/chefstef Let s be friends! FACEBOOK: http://www.facebook.com/classychefstef INSTAGRAM: http://www.instagram.com/classychefstef TWITTER: http://www.twitter.com/classychefstef PINTEREST: http://www.pinterest.com/classychefstef BLOG: http://www.classycookinwithchefstef.wordpress.com Filmed/Edited/Created by Stephanie Tornatore Theme song written and recorded by Stephanie and her brother, Nick. If it gets stuck in your head, you should check out Nick s album on iTunes: https://itunes.apple.com/us/album/parables/id911168477 Special thanks to Cheryl Bray for my graphic design. If you re in need of any design work, contact Cheryl at cheryl.bray@bellaliant.net

Spring is in the air and outdoor meals are on my brain, so I’ve partnered with @PureLeafIcedTea to bring you this Quinoa Tabouli Salad w/ Garbanzo Beans + Feta Cheese. The simple, fresh flavors and whole ingredients in the salad pair perfectly with a real brewed unsweetened iced tea! #RealBrewedRecipes JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter ❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎ https://sites.prh.com/cleananddelicious ▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here s all you have to do: 1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious 2. EMAIL Proof of Purchase to cleancookbook@gmail.com 3. That s all! You will receive your ebooks within 5 business days. ❤︎ THE DON’T DIET ❤︎ Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight! Quinoa Tabouli Salad with Feta & Garbanzo Beans Yield: 4-6 Servings Ingredients: 2 cups cooked quinoa ½ cup chopped scallions ¼ cup fresh chopped mint ½ cup fresh chopped parsley 1 cup Persian cucumbers, chopped 1 cup garbanzo beans 2 cloves of minced garlic ¼ cup fresh squeezed lemon juice 3 tablespoons extra virgin olive oil 1 large tomato, diced 2 oz crumbled feta cheese Salt and pepper to taste Process: Combine quinoa, scallions, mint, parsley, cucumbers, and garbanzo beans in a large bowl. In a separate bowl, (I like to use a spouted Pyrex cup) whisk together the garlic, lemon juice, and olive oil. Season with salt and pepper and then pour over the quinoa mixture, combine well. Gently toss in the tomato and feta cheese. Enjoy! Storage Tip: Keeping fresh herbs rolled in a damp paper towel and sealed in a plastic bag in the fridge will keep it fresh for almost 2 weeks.

Check out my 2 Ingredient Dulce de Leche recipe! You could also call this vegan Dulce de Leche a caramel (but caramel is technically made with water). WHATEVER you want to call it, it s delicious, and you HAVE to give it a whirl! SUBSCRIBE for more recipes: http://bit.ly/MindOverMunch Click here to download today s FREE PDF: http://mindovermunch.com/PDF/April16_DulceDeLeche_MindOverMunch.pdf Check out my 2 Ingredient Tortillas: https://youtu.be/b2ylbawCJ-E?list=PLt2c0hX1aB8rVascvm5-Y1K_aRHMIcUWX Check out my 2 Ingredient Vegan Whipped Cream: https://youtu.be/BmPDvMGDm7Y?list=PLt2c0hX1aB8rVascvm5-Y1K_aRHMIcUWX More Two Ingredient Takeover: http://www.youtube.com/playlist?list=PLt2c0hX1aB8rVascvm5-Y1K_aRHMIcUWX More Mind Over Munch! Instagram: http://instagram.com/mindovermunch YouTube: https://www.youtube.com/user/MindOverMunch Twitter: https://twitter.com/MindOverMunch Facebook: https://www.facebook.com/mindovermunch Pinterest: http://www.pinterest.com/mindovermunch/ Website: http://www.mindovermunch.com The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Full recipe ► http://www.eatingthaifood.com/2015/04/thai-fish-grilled-in-banana-leaf-recipe/ Instagram ► https://instagram.com/migrationology When I first visited northern Thailand one of the first dishes I noticed while walking around a local market was a little package, wrapped in a banana leaf, being grilled over hot charcoal. I’m always curious about any kind of food, but things that are wrapped in packages of leaves… I’m enthralled and I have to stop everything I’m doing and buy one to see what it is. In this case, the lady at the market said it was called aeb (แอ๊บ), and she had a number of versions, once with catfish, one with tilapia, one with small fish, and another with minced pork. The version with tilapia fish, aeb pla nin (แอ๊บปลานิล) was what I settled for. I tore open my banana leaf wrapped little packet, and immediately a burst of aromatic herbs and spices came pouring out; It smelled incredible. I devoured the entire packet in a couple bites. Ever since that trip to northern Thailand, one of my favorite foods to eat are these little packets of fish or meat mixed with curry paste, wrapped in banana leaves, and grilled over charcoal. The biggest problem is, although this is a common Thai street food recipe and dish to find in northern Thailand, this exact dish is rare to find in other parts of Thailand - and that includes Bangkok - they are rarely available (yes, there are other variations of dishes cooked in banana leaves in other parts of Thailand, but not this exact one). Alright, so for this Thai fish grilled in a banana leaf recipe, here are the ingredients you’ll need: 2 tilapia fish (pla nin ปลานิล) - I deboned them myself, and I had about 600 grams of deboned fish meat - so you could also use fillets Banana leaves for cooking (bai tong ใบตอง, substitute foil if you need to) Toothpicks used to fasten the leaves together (fastening stick ไม้กลัด) Here are the ingredients for the curry paste: 2 lemongrass stalks (takrai ตะไคร้) 1 head of garlic (kratiem กระเทียม) 5 Thai shallots (hom daeng หอมแดง) 10 - 20 dry Thai chilies (prik haeng พริกแห้ง) 3 - 5 fresh Thai bird chilies (prik kee noo พริกขี้หนู) ½ kaffir lime peel (pew makrut ผิวมะกรูด) - from a kaffir lime ½ finger of fresh turmeric (kamin ขมิ้น) - In this video I used a whole finger, but I think it was too much, so better to use about ½ or so. Turmeric is sometimes used in Thai aeb recipes and other times it’s not, but I love it! 1/2 tsp salt (kleua เกลือ) Ingredients to mix with the fish: All the fish 1.5 tsp salt (kleua เกลือ) All the curry paste Some more additions to add to eat banana leaf package: kaffir lime leaves (bai makrut ใบมะกรูด) sweet basil leaves (bai horapa ใบโหระพา) lemon basil leaves (bai mengrak ใบแมงลัก) Be sure to watch the full video and read more on my blog about the full direction about how to make this Thai recipe, but overall, all you have to do is cut the fish into bite sized pieces, pound the curry paste until you have a coarse paste, combine the pieces of fish, curry paste, and salt, then wrap them into little packages of banana leaves, and finally grill them or roast them until fully cook. One of the reasons aeb pla nin (แอ๊บปลานิล), or any kind of aeb, is so delicious is because it’s wrapped in banana leaves which keep the fish moist and mingle all the flavors, and yet it’s grilled so it also has the smoky grilled flavor - it’s like baking and grilling all at the same time. After you cook this aeb pla nin (แอ๊บปลานิล) and open up the package of banana leaves, and smell the aroma of all the herbs, you’ll be in love! ► Full recipe here: http://www.eatingthaifood.com/2015/04/thai-fish-grilled-in-banana-leaf-recipe/ Music in this video courtesy of Audio Network This video was produced by Mark Wiens and Ying Wiens in Bangkok, Thailand: http://migrationology.com/blog & http://www.eatingthaifood.com/ Get a copy of the Eating Thai Food Guide: http://www.eatingthaifood.com/eating-thai-food-guide/ More authentic Thai food recipes here: http://www.eatingthaifood.com/thai-recipes/ Hope you enjoyed this recipe, thank you for watching, and please share it!

Master baker Erin McKenna shows Bon Appétit’s Alison Roman how to frost cupcakes like a professional. SUBSCRIBE for more videos: http://bonap.it/YouTubeSub ABOUT “SWEET SPOTS” Bon Appetit editor Alison Roman takes a tour of New York City’s hottest Sweet Spots. Join her and learn how to take your own desserts to the next level. New episodes premiere every Tuesday. Catch up on all past episodes of SWEET SPOTS here: http://bonap.it/SweetSpotsYT And follow Alison Roman Instagram: http://instagram.com/alisoneroman Twitter: http://twitter.com/alisoneroman Still haven’t subscribed to Bon Appetit on YouTube? ►► http://bit.ly/1TLeyPn CONNECT WITH BON APPETIT Web: http://www.bonappetit.com Twitter: http://twitter.com/bonappetit Facebook: http://www.facebook.com/bonappetitmag Google+: http://plus.google.com/+bonappetit Instagram: http://instagram.com/bonappetitmag Pinterest: http://www.pinterest.com/bonappetitmag Tumblr: http://bonappetit.tumblr.com The Scene: http://thescene.com/bonappetit Want even more? Subscribe to The Scene: http://bit.ly/subthescene ABOUT BON APPÉTIT Cook with confidence using Bon Appetit’s kitchen tips, recipes, videos, and restaurant guides. Stay current on the latest food trends, dining destinations, and hosting ideas. Frost Cupcakes Like a Pro with Erin McKenna | Sweet Spots Starring: Alison Roman

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Laura s Style/Beauty Channel: http://www.YouTube.com/VitaleStyleChannel Twitter: @Lauraskitchen

Watch this authentic Greek recipe for Spanakopita, or spinach pie! This recipe has been passed down in my family for generations. Never have a family celebration without it! Mmm. So delicious. My mom gives you all of the secrets so you can make a most perfect tray of spanakopita! You ll need: 3 - 10 oz boxes frozen spinach 1.5 lbs feta 8 oz goat cheese 1 cup of butter 4 eggs 1 box of phyllo dough Written Recipe: https://classycookinwithchefstef.wordpress.com/2015/04/14/spanakopita-recipe-spinach-pie/ Let s be friends! FACEBOOK: http://www.facebook.com/classychefstef INSTAGRAM: http://www.instagram.com/classychefstef TWITTER: http://www.twitter.com/classychefstef PINTEREST: http://www.pinterest.com/classychefstef BLOG: http://www.classycookinwithchefstef.wordpress.com Filmed/Edited/Created by Stephanie Tornatore Theme song written and recorded by Stephanie and her brother, Nick. If it gets stuck in your head, you should check out Nick s album on iTunes: https://itunes.apple.com/us/album/parables/id911168477

http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/learn-how-to-make-smoothies-for-weight.html smoothies for weight loss Magic Bullet MBR-1701 17-Piece Express Mixing Set http://amzn.to/1YnAZeQ Cuisinart Blending/Chopping System CPB-300, 15-Piece, Black http://amzn.to/1UVsNDv Ninja Professional Blender (NJ600) http://amzn.to/1X3FiwY Oster BVCB07-Z Counterforms 6-Cup Glass Jar 7-Speed Blender http://amzn.to/1QZXMHF Quick and easy. Making your own nutrient dense smoothie doesn’t take as long as preparing most meals, giving you more time for others things. Weight loss: When used as part of a low-fat, low-sugar diet, and vegetable smoothies provide pure nutrients to your cells and bulk from the fiber, which makes you feel full. Healthy substitute: Smoothies’ fiber and other slow-digesting ingredients (like nuts, seeds, or yogurt) allow them to stay with you longer than coffee, soda, or other drinks. Meal replacement: If you add small amounts of protein and even some grain to a vegetable smoothie, you can build that drink into a satisfying meal replacement. Improved digestion: Let your blender “chew” your food and ease the burden on your digestive system while you simultaneously consume plenty of dietary fiber to ensure excellent digestion. Reduce cravings. We all crave sweets and unhealthy foods from time to time. Reduce those cravings, or better yet, replace what you would normally splurge on with a healthy alternative. Energy. Supply your body with the right fuel for more energy in the short and long term. You can pick up an inexpensive blender anywhere. For example, in Amazon.com There are inexpensive blenders like Magic Bullet, Cuisinart Compact Blending/Chopping System, Ninja NJ600 Professional Blender and Oster Counter forms Next, choose fruits that you love to eat. Use apples, peaches, bananas, pineapple, kiwi, oranges and so on. And Cut the fruits into small pieces and put it in a freezer. Do not however put every ingredient in the freezer. Vegetables are rich in vitamins and fiber. Vegetable smoothies can have for lunch or dinner. Especially often used celery, broccoli, cauliflower, carrots, cucumbers, tomatoes. Milk products. There are a lot of calcium and protein. Is better to choose low-fat milk. Nuts are a source of energy and vegetable protein. A handful of nuts will help to re-energize for a few hours. Seeds (flax, for example). They are much more useful and needed by the body. Cereals can also be part of the band, they, first, contain cellulose, secondly, the right types of carbohydrates. You can choose for example, buckwheat, corn, and oats. There are natural fat burner, which normalize the metabolism and accelerate the fat burning process like cinnamon, ginger, turmeric, cardamom. Limit the fat amount that you add in your smoothies but you can add healthy fats like coconuts and avocadoes. [Sunshine Smoothie] 2 medium carrots, cut in chunks 1 medium juice orange ½ medium lemon, peel included About ½ cup unsweetened coconut milk Place everything into the blender and blend until smooth. Makes 2 servings. [Watermelon Smoothie] 1¼ Cup Watermelon ½ cup Strawberries ⅓ Cup Beets ¼ cup Coconut Coconut water to the max line Fill the Nutribullet cup, add coconut water to the max line and blend. [Peach Smoothie] 1 cup skim milk 1 cup frozen unsweetened peaches 2 tsp cold-pressed organic flaxseed oil PLACE milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil. [Sweet Spinach Smoothie] 2 cups spinach leaves, packed 1 ripe pear, peeled, cored, and chopped 15 green or red grapes 6 ounces fat-free plain Greek yogurt 2 tablespoons chopped avocado 1 or 2 tablespoons fresh lime juice In a blender or food processor, combine all the ingredients until blended to the desired consistency. [Chocolate Raspberry Smoothie] ½ cup skim or soy milk 6 oz. vanilla yogurt ¼ c chocolate chips 1 cup fresh raspberries Handful of ice OR 1 cup frozen raspberries COMBINE ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon. [Chocolate and Peanut Butter Smoothie] 3/4 cup frozen berries 1/4 cup low-fat vanilla yogurt 1/2 cup low-fat chocolate soy milk 2 tablespoons reduced-fat all-natural peanut butter In a blender, combine 3/4 cup frozen berries, 1/4 cup low-fat vanilla yogurt, 1/2 cup low-fat chocolate soy milk and 2 tablespoons reduced-fat all-natural peanut butter. [Mango Smoothie Surprise] ¼ cup mango cubes ¼ cup mashed ripe avocado ½ cup mango juice ¼ cup fat-free vanilla yogurt 1 Tbsp freshly squeezed lime juice 1 Tbsp sugar 6 ice cubes COMBINE all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.

►Review about Japan Airlines: http://wp.me/psd9b-5pq ►Instagram: https://instagram.com/migrationology ►Facebook: https://www.facebook.com/migrationology NOTE: Before I get started I just want to say this video is not sponsored or affiliate with Japan Airlines at all. I just happen to luckily have a flight with Japan Airlines, and I made a video. All opinions are my own. I was in Phoenix, Arizona, and I had a flight to Singapore (with a different airline), and my wife and I were supposed to fly from Phoenix to Los Angeles to Hong Kong and finally to Singapore. It just so happened that our very first flight, which was just to Los Angeles, was delays by a couple of hours, which caused us to miss our flight from LA to Hong Kong and our flight to Singapore. But no worries, I try to be as positive as possible when there’s a flight delay or when there a problem with an airplane / staff, and rather try to be grateful that we are safe on the ground. Anyway, we ended up finally leaving for Los Angeles, and we arrived, but yes we did miss our flight on to Hong Kong. The airline we were supposed to fly on was in the Oneworld Airline alliance. And so they figured out a route for use, using different airlines to get to Singapore, almost at the same time as we were supposed to on the other flights. For our first leg, from Los Angeles to Tokyo, we took an airline from the US, which was alright, but nothing at all to rave about - the food and service were below average. But things really changed course when we arrived to Tokyo and stepped foot in Narita International Airport! We were immediately greeted by a lady that worked for Japan Airlines, she had our names written on a piece of paper, and we followed her to the customer service counter. They quickly issued us tickets to from Tokyo to Singapore, and they said: “You have complimentary access to the First Class Sakura Lounge.” I was pretty excited, so my wife and I rushed as fast as we could to the Japan Airlines first class lounge. The only problem, was that we only had about an hour until our flight was going to leave. Luckily we spent that hour very well, had some delicious Japanese curry and then proceeded to have a bunch of different drinks. I immediately liked the airplane - the seats were very comfortable, and it seemed to me like the economy class seats were bigger than some airlines. We also were lucky to get a very new airplane - not sure how their full fleet is, but I think Japan Airlines has a very new flight and very well maintained as well. As soon as we stepped into the plane, the staff of Japan Airlines all greeted us and were extremely nice, genuinely nice. Since our flight wasn’t too long, I think just under seven hours, we were mainly served just one meal, which was dinner. They even gave me a menu, and I chose the miso grilled pork. Just like all food in Japan, the platter of food on Japan Airlines came very nicely displayed, in little separate containers. The meal included a number of salads and side dishes, and the main dish was rice topped with grilled pieces of pork belly and everything smothered in a thick creamy miso sauce. Of course, if you compared this meal on Japan Airlines to food you could get on the ground in Tokyo, it wouldn’t come close, but being 10,000 meters in the air, this was one of the best meals I’ve had on an airplane. This was my first time to fly on Japan Airlines, and I have to give them an excellent review - it’s a fantastic airline - great service, great food, and very comfortable. My wife and I had an amazing flight, and arrived to Singapore to attend a food event. Music in this video courtesy of Audio Network Watch more Japan videos: https://www.youtube.com/watch?v=lDoLLhswOwY&list=PLeoy0zUu6bqnusJ2aCfMR1yxLsPxVoMKR This video was made by Mark Wiens and Ying Wiens Website: http://migrationology.com/blog & http://www.eatingthaifood.com/ Get my newsletter (for free): http://migrationology.com/food-news Thank you for watching!