**Don t forget to hit that like/subscribe button for more challenges!** (Also, feel free to follow my social media!) Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

Pre-Order my book and get a FREE autographed bookplate: http://www.laurainthekitchen.com/all/cookbook.htm To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Laura s Style/Beauty Channel: http://www.YouTube.com/VitaleStyleChannel Twitter: @Lauraskitchen

Healthy recipes for lunch, great for weekly meal prep! Easy, delicious, & vegan friendly meal prep ideas. Soup and salad to keep you satisfied, that will last the week! Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy Click to purchase my MEAL PREP EBOOK: http://www.mindovermunch.com/ebooks SUBSCRIBE for new videos every Monday and Thursday!: http://bit.ly/MindOverMunch Click to download today s FREE PDF: http://www.mindovermunch.com/PDF/Aug13_MealPrepSideDish_MindOverMunch.pdf HOW TO COOK QUINOA: https://youtu.be/k1uaOiyBTa0?list=PLt2c0hX1aB8rs0okFNAgB-lfnwnkQGz2m MORE MEAL PREP: https://youtu.be/nrmD1eSwu_Q?list=PLt2c0hX1aB8pDTXK_Vk10cDza8nx05fp4 More Mind Over Munch! Instagram: http://instagram.com/alyssiasheikh eBooks: http://www.mindovermunch.com/ebooks YouTube: https://www.youtube.com/user/MindOverMunch Twitter: https://twitter.com/MindOverMunch Facebook: https://www.facebook.com/mindovermunch Pinterest: http://www.pinterest.com/mindovermunch/ Website: http://www.mindovermunch.com The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/food-that-burns-fat-list-of-foods-and.html The first thing is fruits that are rich in vitamin C, like lemon, oranges, guava, grapes, tangerines and lime. They all have properties of fat burning character, the vitamin C dilutes the fat, making it less portent helping it to be released from the body faster. Other foods include chilies, bell peppers, cabbages, broccoli, Soya beans, apples and blue berries. The pectin that are present in apples restrict the cells to absorb fat, it also encourages water absorption from the food causing the release of fat deposits. Whole grains: Your body burns twice as many calories breaking down whole foods than processed foods (especially those rich in fiber such as oatmeal and brown rice). Lean meats: Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down). Foods rich in fiber: Fiber plays an important role in fighting obesity. Most Americans consume only 12 grams of fiber a day. However, it is recommended to consume 20-35 grams of fiber per day. Foods that are rich in fiber include: - Bananas, beans, potatoes, dried figs, spinach… Garlic- is yet another very effective fat burning food, it contains allicin that help reduce cholesterol as fats Now how these foods can help you lose weight? 1-Foods that are high in protein take longer to digest and can significantly boost your metabolism resulting in higher caloric burn. 2-Foods that are high in fiber like Whole grain cereal can help you feel full sooner and for longer. Fiber also helps move fat through our digestive system faster so that less of it is absorbed into the body. 3-Foods like milk that are high in complex carbohydrates can boost your metabolism by helping your insulin levels stay low after a meal. Low insulin levels are desirable while high insulin levels are the signal to your body to hang on to fat. 4-Foods like green tea that are high in chemical complex EGCG causes the brain and nervous system to run faster which helps you burn more calories. 5-Foods that contains Omega-3 fatty acids like salmon and tuna can alter the levels of a hormone in your body called leptin, Lower leptin levels are associated with a higher caloric burn. There are many other foods that burn fat or have similar properties to those mentioned, but the key secret would be to use theme wisely with a proper diet as well as exercises to bring out the best result of weight loss. "Music: Happiness - Bensound.com"

►Check out my Taipei Travel Guide for Food Lovers: https://goo.gl/PbAuzQ ►Subscribe to my videos: http://bit.ly/MarkWiensSubscribe Probably one of the most famous things to do in Taipei is go to the Taipei 101, which is the tallest and most iconic building in the city. On the first few floors of the Taipei 101 is a luxury mall, but the most popular attraction is the Taipei 101 Observatory, which is located on the 89th and 91st floors. The entrance price is a pretty steep cost of 500 Taiwan Dollars, but it’s a popular thing to do and I wanted to check it out during out trip. We arrived in the morning, right after they opened at about 9 am, bought our tickets, and went to the elevator to go to the top of the building. The elevator ride, which they claim is the fastest elevator in the world, was quite amazingly fast. It felt like it only took about 10 seconds but in reality it actually took about 40 seconds - but to get to the 89th floor, it was still incredibly fast. Once at the top, it was mostly just an observatory set up specifically for tourists, but still worth it for the amazing views of Taipei city and the surrounding mountains. After going to the Taipei 101 Observatory, we came down, and there happens to be a branch of Din Tai Fung, the famous Taiwanese soup dumplings restaurant at the Taipei 101. Luckily we arrived quite early when the restaurant wasn’t too busy, so we happen to get seats easily for lunch. I made a separate full video about eating at Din Tai Fung, which I’ll post later. After lunch, since were were still near the Taipei 101, we decided to go to Elephant Hill, a mountain near Taipei 101 where there are some hiking and nature trails. After figuring out which trail to take, we took a staircase trail, which was well marked out to Elephant Hill. The walk didn’t take more than about 20 minutes, and once we arrived at the Elephant Hill lookout point, we could see the entire skyline of Taipei, but a much different perspective of Taipei from the Taipei 101 Observatory. It was good to see and I enjoyed the outdoor atmosphere and the different perspective of the skyline from the mountain. I would highly recommend going to Elephant Hill when you’re in Taipei. Next, we rushed off to the Taipei Zoo, one of the largest and most developed zoos in Asia. The price was only 60 TWD, and it was very nice to just spend some time walking around and enjoying both the animals and the impressively lush and tropical zoo grounds. I think the Taipei zoo is one of the great things to do if you have kids, or even you can go just to walk around and enjoy the peaceful atmosphere. After the Taipei zoo, we wanted to go to the Maokong Gondola, but due to stormy weather, the Gondola closed, so we had to change our plans. From the Taipei Zoo, we headed back to the Dongmen area and had a snack of a famous Taiwanese shaved ice, and then we had dinner at a local restaurant. That was it for Day 4 in Taiwan - pretty cool to have a chance to visit the Taipei 101 Observatory. Music in this video is from Audio Network This video was produced by Mark Wiens and Ying Wiens, for more information about us, check out our blogs: http://migrationology.com/blog & http://www.eatingthaifood.com/ & http://www.travelbyying.com/ Twitter: https://twitter.com/migrationology Facebook: https://www.facebook.com/migrationology Instagram: https://instagram.com/migrationology SNAPCHAT: migrationology Make a donation: http://migrationology.com/donate/ Resources I use: https://migrationology.com/travel-resources/ Premium Travel Guides: https://migrationology.com/store/ Taipei Travel Guide for Food Lovers: https://migrationology.com/travel-guides/taipei-taiwan/

Pre-Order my book and get a FREE autographed bookplate: http://www.laurainthekitchen.com/all/cookbook.htm To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Laura s Style/Beauty Channel: http://www.YouTube.com/VitaleStyleChannel Twitter: @Lauraskitchen

Learn how to make a Spicy Caramel Chicken recipe! Go to http://foodwishes.blogspot.com/2015/08/spicy-caramel-chicken-and-history-lesson.html for the ingredient amounts, extra information, and a thousand more video recipes! I hope you enjoy this easy Spicy Caramel Chicken recipe!

Full recipe: http://www.maangchi.com/recipe/naeng-keopi My cookbook: http://www.maangchi.com/real Today I’m going to share my recipe for simple summertime iced coffee. It’s cold, sweet, and nutty with a strong coffee flavor. After having 1 glass of iced coffee on a hot afternoon, you’ll feel incredibly refreshed. It’s a shot of cool energy!

Shop the gear in this video (and more) at ProHomeCooks.com ➡️ https://prohomecooks.com/ Getting your kitchen gear from Pro Home Cooks supports more content like this. Browse below! ↪️ Pots & Pans; https://prohomecooks.com/j4JJovL7 ↪️ Knives; https://prohomecooks.com/SwlefxUS ↪️ Small Appliances; https://prohomecooks.com/yqPg9O04 Find recipes and more at our blog 📝 ➡️ https://prohomecooks.com/blogs/all -- In this video we wanted to see how far we could push the limits using just an egg. We came up with ten wild recipes, new ways to cook your old favorites, and thing s that you have certainly never seen before. Time to get weird in the kitchen with the brothers green . 10 Creative Egg Recipes Egg White Omelette with Plus Yolk Treat - Separate egg yolks. In an oiled pan fry egg whites, once set add yolks on top, fold and enjoy! Egg Noodles -Scramble eggs. In an oiled pan over medium-low heat coat bottom with scrambled eggs. Cover to steam. Once set, roll up egg and cut into noodles. Toss in some tomato sauce for a glorious shakshuka style breakfast pasta! Jamie Oliver Inspired Egg Omelette - Whisk eggs until fluffy, frothy, and light. Heat oil on a nonstick pan and pour eggs. Once the bottom sets fold over. The top may look uncooked but since it s so airy and light it will cook fast. Garnish with some green onions. Deep Fried Poached Eggs - In a deep pot heat oil. Once it s hot crack an egg into the oil, be careful it will splash! Cook for about 30 seconds. Remove and enjoy! Egg on Egg Sandwich - Separate the yolk from 2 eggs. Beat egg whites with a whisk until still peaks form. On a parchment lined cookie sheet scoop egg whites into a bun shape. Bake at 350 until golden. In a pan fry an egg and add remaining 2 yolks. Season with salt and pepper. Put fried egg between baked egg white buns. Enjoy! Steamed Eggs (Ok..ok so messed it up in the video but this recipe works and it s silky and glorious!!) - In a bowl beat 3 eggs. Add 1 cup of water, and 2 teaspoons of salt, and beat again. Pour into a ramekin, or heat safe bowl. In a pot enough water to come up halfway on ramekin. Bring to a boil. Once boiled lower heat, and add ramekins. Cover and let steam for 8-12 minutes. Remove, it will be hot! Garnish with green onion. For even more flavor you could use vegetable or chicken broth in place of water and add a splash of sesame oil! Mmm... Marbled Egg - In a hot pan with oil crack egg and break yolk. Swirl to create a marbled look. Let it still, bottom will crisp up. Once top sets it s done. Add some Sriracha for a yummy kick! Crissomelette - Beat 6 eggs. Butter a hot pan, pour some egg mixture, let it set, and fold in half. On empty side of pan butter again, pour more egg, let it set, and fold onto other side. Repeat until egg mix is gone. Buttery layers of egg! Double Broiler Scrambled Eggs - Heat water in a pan. Place a bowl on top with a pat of butter. Scramble 2 eggs. Once butter is melted add eggs and slowly mix and fold. After about 10 minutes you will have the most tender, delicate eggerts! Enjoy! Subscribe here for more videos! - http://bit.ly/1G6bcDK Shop Brothers Green - http://shop.brothersgreen.com/ Website - http://brothersgreen.com/ Facebook - https://www.facebook.com/BrothersGree... Instagram - https://instagram.com/brothersgreen/ Twitter - https://twitter.com/BrothersGreenBK Younow - https://www.younow.com/BrothersGreen SnapChat - BrothersGreen All business Inquiries email us at - BrothersGreenEating@gmail.com

Pre-Order my book and get a FREE autographed bookplate: http://www.laurainthekitchen.com/all/cookbook.htm To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Laura s Style/Beauty Channel: http://www.YouTube.com/VitaleStyleChannel Twitter: @Lauraskitchen

http://serious-fitness-programs.com/weightloss BEST SELLER Apple Cider Vinegar http://amzn.to/1V7yZbI FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/how-to-use-apple-cider-vinegar-weight.html Apple cider vinegars is very popular in the world of cooking. It also a favorite in most of the recipes. But How can Apple Cider Vinegar Help You Lose Weight? In this video, we’re going to see: the benefits of Apple Cider Vinegar, and how to use it as a part of the daily diet to get the right results. For quite a long time, apple cider vinegar has been used by many people as an effective way of losing excessive weight. This weight loss method is also beneficial for circulatory health. Even children who are obese can use this supplement for excessive weight loss, as it has no side effects. Apple cider vinegar is made from fermentation of apple juice. The process of fermentation provides alcoholic apple cider, which is mixed with oxygen to generate acetic acid. The pH of apple cider is very useful for good health. Apple cider weight loss has many advantages, such as its rich minerals, vitamins and other useful substances. It has almost all the vitamins that are required to maintain a good health, like vitamin C, vitamin E, vitamin, A, vitamin P, vitamin B1, B2 and B6. Drinking Apple cider vinegar can: * Help control blood sugar. * It suppresses your excessive appetite * It helps you burn fat faster * Help you feel full if you drink it before a meal, causing an appetite suppression affect. * Vinegar has been shown to prevent fat from building. * Vinegar has also been shown to affect insulin secretion. * It helps regulate the pH of your skin and can help with acne and warts. The pH affect is also, what helps your body to detox and maintain a healthy alkaline pH level Here is how to Use Apple cider vinegar for Weight Loss You don t need to drink very much to get its weight loss benefits. Just mix 2 teaspoons of apple cider vinegar to a cup of water and drink the mixture between one and three times a day, ideally before a meal. Some also suggest drinking it first thing in the morning, on an empty stomach after waking up and then an hour before each meal. Apple cider vinegar is very acidic, so you need to dilute it to protect your teeth, throat and the lining of your stomach. Don’t drink undiluted ACV. Apple cider vinegar will not provide you with a quick weight loss. The changes will be gradual, but permanent. Don’t be impatient and allow it some time. Sometimes losing just one pound a month and not re-gaining it afterwards, can be the real success. How fast you will lose weight, depends on other factors as well, things like your exercise, nutrition, stress and genetic factors. For best and fastest results, you need to combine this natural product with other techniques for losing weight, so the function of vinegar gets supported with lifestyle changes.

Learn how to make Grilled Flank Steak Pastrami! Go to http://foodwishes.blogspot.com/2015/08/grilled-beef-flank-steak-pastrami.html for the ingredient amounts, extra information, and a thousand more video recipes! I hope you enjoy this Grilled Flank Steak "Pastrami" recipe!

Pre-Order my book and get a FREE autographed bookplate: http://www.laurainthekitchen.com/all/cookbook.htm To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Laura s Style/Beauty Channel: http://www.YouTube.com/VitaleStyleChannel Twitter: @Lauraskitchen

Healthy breakfast ideas to use in your meal prep for the week! These easy breakfast recipes will help keep you on track all week! Healthy smoothie and oatmeal options that will keep you going all day! Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy Click to purchase my MEAL PREP EBOOK: http://www.mindovermunch.com/ebooks SUBSCRIBE for new videos every Monday and Thursday!: http://bit.ly/MindOverMunch Click to download today s FREE PDF: http://www.mindovermunch.com/PDF/Aug6_MealPrepBreakfasts_MindOverMunch.pdf OTHER MEAL PREP VIDEOS: https://youtu.be/NLrfomk0Inw?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua https://youtu.be/kX6hHWkxLV0?list=PLt2c0hX1aB8rs0okFNAgB-lfnwnkQGz2m OVERNIGHT OATS: https://youtu.be/RSTDR02KN84?list=PLt2c0hX1aB8rs0okFNAgB-lfnwnkQGz2m FREEZER BREAKFAST SANDWICHES: https://youtu.be/W9SU3feBJ7c?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua FREEZER BREAKFAST BURRITOS: https://youtu.be/Lv85SBIPnP0?list=PLt2c0hX1aB8rs0okFNAgB-lfnwnkQGz2m SUMMER SIPS - SMOOTHIES: https://youtu.be/Jv6PupVXwrg?list=PLt2c0hX1aB8rC-dn_YjAMIUHd_D3vBcgZ More Mind Over Munch! Instagram: http://instagram.com/alyssiasheikh eBooks: http://www.mindovermunch.com/ebooks YouTube: https://www.youtube.com/user/MindOverMunch Twitter: https://twitter.com/MindOverMunch Facebook: https://www.facebook.com/mindovermunch Pinterest: http://www.pinterest.com/mindovermunch/ Website: http://www.mindovermunch.com The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

**SUBSCRIBE to RZfitness!** https://www.youtube.com/channel/UCozwn8gNwXQVuG0se8cTpUQ **Don t forget to hit that like/subscribe button for more challenges!** (Also, feel free to follow my social media!) Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

Pre-Order my book and get a FREE autographed bookplate: http://www.laurainthekitchen.com/all/cookbook.htm To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Laura s Style/Beauty Channel: http://www.YouTube.com/VitaleStyleChannel Twitter: @Lauraskitchen

Unhealthy food vs healthy food: what are the top 10 unhealthy foods? Are there healthy foods to avoid? Here are 10 foods that you might THINK are healthy, but are actually unhealthy! Some of these may come as a surprise! These food options are deceivingly unhealthy! SUBSCRIBE for new videos every Monday and Thursday!: http://bit.ly/MindOverMunch Check out my How To Choose Bread video: https://youtu.be/qIwXFBh3hjg?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua Check out my How To Choose a Tortilla video: https://youtu.be/PWGc3fxPlqI?list=PLt2c0hX1aB8rrG6mquNhyCzU-8SiHKc5m More Mind Over Munch! Instagram: http://instagram.com/alyssiasheikh eBooks: http://www.mindovermunch.com/ebooks YouTube: https://www.youtube.com/user/MindOverMunch Twitter: https://twitter.com/MindOverMunch Facebook: https://www.facebook.com/mindovermunch Pinterest: http://www.pinterest.com/mindovermunch/ Website: http://www.mindovermunch.com The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Read the full recipe for southern Thai gaeng som here: http://wp.me/p4a4F7-2XU There’s a dish in Thailand called gaeng som (and in English it’s also sometimes spelled kaeng som, though I think the first letter sounds a bit more like a g then a k แกงส้ม). Anyway, if can refer to a number of different styles of sour curry / soup. The central Thai version of gaeng som (แกงส้ม) is red in color and has a very sweet and sour flavor. But we’ll be making the recipes for southern Thai style gaeng som, which is not sweet at all, orange and yellow in color, and known for being spicy and full of turmeric. In Bangkok, southern Thai gaeng som is often referred to as gaeng leung (yellow curry), but in southern Thailand they just called it gaeng som (แกงส้ม). Why is it a curry and not a soup? Although it may look like what we typically call a soup in English, the reason it is technically a curry is because it gets its flavor from a paste instead of just boiling herbs or stock to make an infusion - that would be a soup. This Thai gaeng som recipe is actually quite easy to make, and when I’m at home in Thailand, my mother in law makes it for me at least a couple of times a week. I like it so much because it’s very healthy, has a powerful spicy and sour flavor, and we always have the ingredients for this dish at our house. Be sure to check out the full recipe and more photos over on my Thai food blog at eatingthaifood.com: http://wp.me/p4a4F7-2XU, but also, I’ve listed the ingredients you’ll need for this authentic Thai recipe below. Here are the ingredients you ll need: This is for the soup part of the recipe: 1 fish - 600 grams (ปลากระพง) 1.5 - 2 litres water (น้ำเปล่า) 1 green papaya - 700 grams (มะละกอดิบ) 1 tbsp salt to taste (เกลือ) 1 tbsp shrimp paste (กะปิ) 10 - 15 tbsp lime juice - I used about 20 limes in total (น้ำมะนาว) And for the curry paste part of the recipe: 1 head garlic (กระเทียม) 20 grams turmeric (2 - 3 fingers (ขมิ้น) 60 grams white bird s eye chilis, in Thai prik kee noo khao - I counted about 100 chilies (พริกขี้หนูขาว) 2 shallots (หอมแดง) After making the curry paste, you then boil it with water, throw in the green papaya, the fish, and then finally season it with salt and lime juice. Make sure you turn off the curry of the soup completely before you add in the lime juice - if you don’t the lime juice won’t be very sour, and it will turn bitter. That’s all there is to cooking this Thai sour spicy curry (วิธีทำ แกงส้ม) from southern Thailand. If you love sour and if you love spicy dishes, you’re going to love this recipe. Music in this video is from Audio Network This Thai recipes video was produced by Mark Wiens and Ying Wiens, for more information about us, check out our blogs: http://migrationology.com/blog & http://www.eatingthaifood.com/ & http://www.travelbyying.com/ SNAPCHAT: migrationology Twitter: https://twitter.com/migrationology Facebook: https://www.facebook.com/migrationology Instagram: https://instagram.com/migrationology Make a donation: http://migrationology.com/donate/ Resources I use: http://www.eatingthaifood.com/resources/ Premium Travel Guides: http://www.eatingthaifood.com/guides/ ►Read the full recipe for gaeng som: http://wp.me/p4a4F7-2XU

Pre-Order my book and get a FREE autographed bookplate: http://www.laurainthekitchen.com/all/cookbook.htm To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Laura s Style/Beauty Channel: http://www.YouTube.com/VitaleStyleChannel Twitter: @Lauraskitchen

Full recipe on my website: http://www.maangchi.com/recipe/kimchijjim My cookbook, on sale now! http://www.maangchi.com/real Today we’re going to make kimchijjim, which is braised kimchi with pork and/or with mushrooms. It’s a delicious, savory side dish for rice that’s hearty, meaty, spicy & addictive!.