Every year in Udon Thani, from the 1st -12th of December is the annual Ngan Prajam Bi Thung Si Muang Udon Thani festival (งานประจําปีทุ่งศรีเมืองอุ...

Binh Tay Market, located in Cholon, Saigon’s Chinatown, is one of the largest markets in the city. Here s how to visit: http://migrationology.com/2015/01/binh-tay-market-saigon/ Other than...

Cơm Gà Xối Mỡ Su Su is a Saigon street food restaurant that specializes in unique and amazing Vietnamese fried chicken. Read about it here: http://migrationology.com/2014/12/fried-chicken-sai...

Bánh Mì is one of the most well known and beloved of all Vietnamese street foods. In this video, I ate at Bánh Mì Hồng Hoa, and I thoroughly enjoyed it. Get all the details here: http://migra...

When it comes to Vietnamese street food, there’s a meal called cơm bình dân, which means commoners rice and curry, and it’s about as basic and filling as you can get. Read the full post:...

Hope you enjoy this Saigon food tour - there’s nothing better to do than eat! Get my food and travel updates: http://migrationology.com/food-news When I was in Saigon, one day I met up with...

One of the best times to eat Vietnamese street food is for breakfast. Read the full article here: http://migrationology.com/2015/01/vietnamese-breakfast-saigon/ Because I love food so much,...

Banh xeo (bánh xèo) is an extremely popular Vietnamese savory pancake. Food is the reason you should travel - http://migrationology.com/food-news One day while I was in Saigon, Vietnam,...

For incredibly delicious bun rieu in Saigon, go here ► http://migrationology.com/2015/01/bun-rieu-saigon-vietnam/ Vietnam is famous for many different noodle dishes, and while last week...

Hu Tieu Nam Vang is one of the most popular noodles soup dishes in Saigon. Read all about this place here: http://migrationology.com/2015/01/hu-tieu-nam-vang/ Although pho is extremely popular...

You don’t want to miss eating Bun Bo Hue. Read more here ► http://migrationology.com/2015/01/bun-bo-hue-saigon/ Get my food news ► http://migrationology.com/food-news/ Among the long...

Banh khot are delicious crispy mini pancakes. Read about this wonderful Vietnamese street food on my blog now: http://migrationology.com/2015/01/banh-khot/ There are a near infinite amount...

More details about this amazing Vietnamese street food stall in Saigon called Cơm Tấm Ba Ghiền. Ready here ► https://migrationology.com/com-tam-ba-ghien/ One of the most popular Vietnamese...

Khao Soi (ข้าวซอย) is a northern Thai, noodles and curry dish. Read more about it here: http://www.eatingthaifood.com/2015/02/khao-soi-islam-lampang/ Khao soi (ข้าวซอย)...

Bot chien are fried Vietnamese rice flour cakes. Read about it here: http://migrationology.com/2015/03/bot-chien-vietnam/ When I was wandering around eating all sorts of delicious food in...

For more details about this Thai Chinese food, go here: http://www.eatingthaifood.com/2015/03/thai-chinese-restaurant-ubon-ratchathani/ Although Ubon Ratchathani is known for its marvelous...

Taw Baw Pla Pao (ท่อบ่อปลาเผา) is one of the best restaurants in Udon Thani. Get more details here: http://www.eatingthaifood.com/2015/03/laab-pla-udon-thani/ Udon...

http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/8-best-fruits-for-weight-loss-weight.html APPLES are one of the best fruits to help you lose weight, eat an apple daily because it is a super fruit, high in fiber and low in calories. Watermelon is your go-to fruit for weight loss. It’s high in water content (90%) and a 100g serving just contains 30 calories. The best thing about watermelon is that not only does it keep you hydrated, but it will also keep you satiated for a long time, which will lead to less unhealthy snacking. Banana Packs 105 calories, per piece, the average banana is an excellent source of instant energy and perfect post-workout snack. They’re also healthier than packaged post-workout snacks like energy bars which are just chocolate bars masquerading as ‘healthy’ options. Bananas also helps beat muscle cramps, keeps your BP in check, they prevents acidity and even beats constipation. Pears are super weight loss fruits that pack plenty of fiber. In fact, most fruits pale in comparison to the amount of fiber that a pear provides! The high fiber content helps you to feel full, which aids weight loss. Pears are also a cholesterol-lowering and heart-healthy fruit due to its potassium content! Although mangoes do contain a little more sugar than other fruits listed, they are great for your health when eaten in moderation. They contain about 130 calories, 3 grams of dietary fiber, Vitamin C, Vitamin A and calcium. Therefore incorporating this fruit into your diet will have its perks for your journey to a better and slimmer you. Many studies confirm that grapefruit is an excellent food for weight loss. In one study at Johns Hopkins University, women who eat grapefruit daily shed almost 20 pounds on average in only 13 weeks, without changing anything else in their diet or lifestyle. Strawberries can stimulate production of hormones, which will speed up your metabolism and help you burn calories. Strawberries can be the perfect part of every weight loss diet. As it contains Vitamin A, B, C, and D. Not only do oranges tastes great, but a 100g of this fruit only contains 47 calories, which is great for someone looking for a snack while trying to follow a strict diet. They’re also sweet which will help take care of the cravings every dieter has for something sweet! Not only will these fruits help with weight loss, but they have plenty of other health benefits also. "Music: littleidea - Bensound.com"

The Lunch Lady is one of the most famous street food restaurants in Saigon, Vietnam. Get all the details here: http://wp.me/psd9b-5ev Nguyen Thi Thanh, better known as the Lunch Lady, owns...

Cháo vịt is the Vietnamese version of duck congee rice porridge. Read more about it here: http://migrationology.com/2015/03/vietnamese-duck-congee/ Congee is a rice porridge soup that commonly...