I ve been making this dish for a few months now and if you love anything with Curry and Potatoes. You ll LOVE this one! Give it a shot and let me know how it tasted! **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin **LIVE STREAMS EVERY SATURDAY NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

Learn how to make a perfect Hollandaise Sauce! Visit http://foodwishes.blogspot.com/2016/04/easy-one-bowl-one-step-hollandaise.html for the ingredients, more information, and many, many more video recipes. I hope you enjoy this easy one-bowl hollandaise sauce demo!

Decided to share my thoughts on their NEW line of casein powders that was just released. More reviews coming soon!

Full Recipes Below! eBook Bundle | All three Meal Prep Made Easy eBooks for only $12.99: https://the-domestic-geek.myshopify.com/products/meal-prep-bundle-3-meal-prep-ebooks-menus-1-18 Click here to SUBSCRIBE to #TheDomesticGeek: http://bit.ly/1dn24vP Visit my Healthy Meal Plans website to start Meal Planning Now: https://www.healthymealplans.com/ Purchase my Cookbook Meals Made Easy Here: https://amzn.to/2KaTipj Easy Shrimp Paella 2 tbsp olive oil 2 chorizo sausages, sliced 1 Spanish onion, finely diced 1 green bell pepper, diced 1 red bell pepper, diced 4 cloves garlic, mined 1 1/2 cups paella rice (short grain rice) 1 14oz can crushed tomatoes 4 cups chicken broth 1 large pinch saffron 1/2 tsp smoked paprika 2 cups green beans, sliced 1lb shrimp 2 tbsp fresh parsley, roughly chopped salt and pepper In a large skillet (or paella dish if you have one), heat olive oil on medium-high heat. Add chorizo. When chorizo starts to brown, add onion, green and red peppers & cook until onions soften. Add garlic and paella rice & cook for an additional 3 minutes. Add crushed tomatoes, chicken broth, saffron & paprika. Reduce heat & cook, stirring occasionally, until rice is soft cooked & liquid is mostly absorbed. Add green beans & shrimp and cook until shrimp is cooked through. Season with salt, pepper & fresh parsley and garnish with lemon wedges. Serve immediately or store in the fridge for up to 3 days Roasted Potatoes with Smoky Tomato Sauce Roasted Potatoes 2lbs potatoes, roughly cubed 1 tbsp olive oil 1 tsp garlic powder 2 tsp smoked paprika salt and pepper Smoky Tomato Sauce 1 tbsp olive oil 1 Spanish onion, finely diced 1 clove garlic, minced 1 tsp dried oregano 1 tsp fennel seeds 1/4 tsp smoked paprika 1 14oz can diced tomatoes, drained 1 tbsp sherry vinegar salt and pepper On a baking sheet toss potatoes with olive oil, garlic powder, paprika, salt and pepper to taste. Roast at 400F, stirring occasionally, for 45 min or until golden and crispy. In a skillet heat olive oil and sauté onions until softened. Add garlic, oregano, fennel seeds, smoked paprika and diced tomatoes and cook until sauce begins to reduce. Remove from heat and stir in sherry vinegar. Season with salt and pepper. Serve chunky or blend with immersion blender. Pour sauce over potatoes just before serving.Store for up to 4 days in the fridge Chilled Gazpacho 1 green bell pepper, roughly chopped 1 red bell pepper, roughly chopped 1/2 Spanish onion, roughly chopped 1 clove garlic, minced 5 tomatoes, roughly chopped 1 cup English cucumber, roughly chopped 1 cup stale bread, roughly chopped 1 cup water 1-2 tbsp sherry vinegar 2 tbsp olive oil 1/4 tsp cumin salt and pepper In a food processor or blender combine all of the ingredients and blend. Adjust seasoning to taste. Refrigerate for at least an hour before serving. Store in the refrigerator for 3-4 days Orange & Fennel Salad 3 tbsp olive oil ¼ cup orange juice 2 tbsp parsley, finely sliced salt and pepper 1/2 Spanish onion, thinly sliced 1 fennel bulb, thinly sliced 3 navel oranges, peeled and sliced 5 cups arugula 1/3 pine nuts, toasted In a small bowl whisk orange juice, olive oil, parsley, salt & pepper. Divide dressing between 5 jars. Layer in fennel, oranges, onion, arugula and top with pine nuts. Store in the refrigerator for 4-5 days Mini Spanish Frittatas 6 eggs 1/2 tsp smoked paprika salt and pepper 5 slices of smoky bacon, sliced 1/2 Spanish onion, finely sliced 1 clove garlic, minced 1/4 cup roasted red peppers 2 cups baby spinach 1/2 cup Manchego cheese, grated In a large bowl, whisk together eggs, Manchego cheese, paprika, salt & pepper & set aside. In a skillet fry bacon over medium heat until it becomes slightly golden. Add onion and sauté until softened. Add garlic, roasted red peppers and spinach and cook until spinach is wilted. Spoon mixture into well-greased muffin tin. Fill with egg mixture. Bake at 375°F for 15 min or until eggs are set. Store in the fridge for up to 4 days Roasted Peppers & Onions 1 red bell pepper, chopped 1 orange bell pepper, chopped 1 Spanish onion, chopped 2 tbsp olive oil 1 tsp garlic powder 1 tsp smoked paprika salt and pepper Preheat oven to 350°F. On a baking sheet toss peppers and onions with olive oil, garlic powder, smoked paprika, salt and pepper. Roast for about 30 min, stirring occasionally, or until peppers and onions are soft and caramelized. Store in the fridge for 4-5 days Smoky Spiced Almonds 2 cups raw almonds 1 tsp ground cumin 1/2 tsp smoked paprika 1 tbsp olive oil salt and pepper Preheat oven to 400°F and toast almonds for 7-10 min making sure not to burn. Once almonds are golden, remove from oven and toss in olive oil, smoked paprika, cumin & salt and pepper to taste. Allow almonds to cool before storing in an air tight container for up to 2 weeks This series was made possible with the support of the OMDC

Japanese Chef Yamada Kosuke is the 8th generation owner of the Tamahide Restaurant in Tokyo, a restaurant so popular that people will line up for hours to taste his most famous dish, Oyako-Don. See how Chef Kosuke honors his family’s heritage while continuing modernize his recipes. Still haven’t subscribed to Bon Appetit on YouTube? ►► http://bit.ly/1TLeyPn ABOUT BON APPÉTIT Cook with confidence using Bon Appetit’s kitchen tips, recipes, videos, and restaurant guides. Stay current on the latest food trends, dining destinations, and hosting ideas. How One Dish Has Kept This Japanese Restaurant Around for 250 Years | Eat. Stay. Love.

Here’s something healthy, simple and delicious you can make for breakfast every day and never get tired of: soy milk, called duyu (두유) in Korean. It’s a nutty blend of beans and nuts that has a lot of fiber and protein and is really good for you. Full recipe: http://www.maangchi.com/recipe/duyu There’s no milk in it at all, even though it look like foamy latte milk and goes down very smooth and creamy. Contribute a caption for this video in your language! http://www.youtube.com/timedtext_video?ref=share&v=z1HHx93EBLE My cookbook: http://www.maangchi.com/real

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

Here are 10 surprisingly useful (and sometimes unconventional) cooking tips to make life easier for you in the kitchen. Learn useful skills such as how to ripen fruit quickly, cut herbs perfectly or get rid of chilli from your finger, plus many more! #GordonRamsay #Cooking Gordon Ramsay s Ultimate Fit Food/Healthy, Lean and Fit – http://po.st/REpVfP Follow Gordon: Text him: +1 (310) 620-6468 Instagram: http://www.instagram.com/gordongram Twitter: http://www.twitter.com/gordonramsay Facebook: http://www.facebook.com/GordonRamsay If you liked this clip check out the rest of Gordon s channels: http://www.youtube.com/gordonramsay http://www.youtube.com/kitchennightmares http://www.youtube.com/thefword"

http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness INGREDIENTS 1 cup. Frozen strawberries 1 frozen banana 1/4 cup nonfat greek yogurt 1/2 tbsp. chia seeds 1/4 c. low fat milk DIRECTIONS 1. In a blender, puree the strawberries, bananas, yogurt, chia seeds and milk until smooth. 2. and serve in a glass or bowl Did you know? Strawberries are a good food option for weight loss as long as you are not adding them to ice creams or cakes. Instead, use them with healthy food options such as smoothies, yogurt, and oatmeal. If you are craving something sweet for a snack, you can top strawberries with a low-fat whipped topping. Chia seeds This superfood is full of health-promoting nutrients, including both fiber and protein Chia seeds have been shown to help balance out blood sugar levels and give us a sustained level of energy, making them the perfect pre-workout food. They are also full of heart-healthy fatty acids and immune-boosting antioxidants."

**CHECK OUT THE LUCKY SEVEN $1300 CHALLENGE!** https://www.youtube.com/watch?v=US64rZh1d9E **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin **LIVE STREAMS EVERY SATURDAY NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

Eating Live Octopus in Korea → https://www.youtube.com/watch?v=_q7N5qi7bu0 Join the notification squad! Click the BELL icon to get updated as soon as a video is uploaded. New video every Wednesday! About This Episode: Join me in Seoul, South Korea as I hunt down a pristine Penis Fish for my dining pleasure. The Penis Fish in Korean is known as Gae-Bul (개불) and it s a popular drinking companion when eating seafood. About Sonny Side: I’m not sponsored. I’m not rich. I’m just some guy who wanted to make the type of travel videos that I would want to see. This show is completely self-funded so thanks for patiently watching that five second advertisement (and read below how you can support this channel). I am a video director by trade. Each time I travel to a new country I bring a cameraman with me, usually a friend, to shoot as many episodes as possible in a short amount of time (usually a week). The rest of the time I’m working as a video director/videographer in Vietnam and editing the crap out of these videos. Much love and remember, Don t Think, Just Chew. Come say hi on: INSTAGRAM → https://www.instagram.com/instasonnyside/ FACEBOOK → https://www.facebook.com/SonnySideFilmsFan/ - - - - - - - - - - - - - - - - - - - - Support My Channel: Patreon is a platform that allows people to support creators on a recurring basis. Your contribution is an investment in creative freedom. Your generous donation will allow me the time and resources to create more videos for you. → https://www.patreon.com/BestEverFoodReviewShow Disclaimer: If you see any factual food errors in my video, please feel free to politely let me know in the comments. I m a huge fan of trying different, interesting and strange foods in each country. My show is from a Western point of view, but more importantly MY point of view, but is not meant to offend any person or culture.

Shop the gear in this video (and more) at ProHomeCooks.com ➡️ https://prohomecooks.com/ Getting your kitchen gear from Pro Home Cooks supports more content like this. Browse below! ↪️ Pots & Pans; https://prohomecooks.com/j4JJovL7 ↪️ Knives; https://prohomecooks.com/SwlefxUS ↪️ Small Appliances; https://prohomecooks.com/yqPg9O04 Find recipes and more at our blog 📝 ➡️ https://prohomecooks.com/blogs/all -- I had a dream! And in that dream two of my past time favorite fast food places became one. This is unlike anything that we have ever done and is sure to blow a hole in your mouth s mind. In part one we are checking out what would happen if the famous McNuggets turned into the infamous General Tso s chicken. Then we get deep into the craziest big mac fusion you have ever seen, taking that beef and broccoli and going easy east fast food craziness all over in that bizzle. -Music- intro song by Josh of Brothers Green "Waves" by Lakey Inspired https://soundcloud.com/lakeyinspired "Bury My Bones" and "Scaly Man" by Mother Yeti https://motheryeti.bandcamp.com/releases follow us: snapchat: brothersgreen instagram: brothersgreen facebook: brothers green eats twitter: brothersgreenbk

**USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin **LIVE STREAMS EVERY SATURDAY NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

Here are some of the dishes you NEED to get at a Hunan restaurant. Thanks to... Hunan Kitchen of Grand Sichuan https://www.yelp.com/biz/hunan-kitchen-of-grand-sichuan-flushing?osq=hunan TENZIN IG: http://instagram.com/10_zin ►Subscribe for more videos about food! http://bit.ly/1hsxh41 ★↓FOLLOW ME ON SOCIAL MEDIA!↓★ Facebook Show Page: https://www.facebook.com/strictlydumpling Facebook Mike Fan Page: https://www.facebook.com/mikeychenx Instagram: http://instagr.am/Mikexingchen Twitter: http://twitter.com/Mikexingchen Vine: https://vine.co/Mikexingchen Snapchat: Mikeychenx Periscope: Mikexingchen Get tickets to the best show on earth!!! https://www.shenyunperformingarts.org/

►Jakarta Travel Guide for Food Lovers: http://migrationology.com/travel-guides/jakarta-indonesia/ A couple years before I started ever making food and travel videos, I visited Indonesia, and it was one of the most amazing places, both in terms of food, natural scenery, and people, that I have ever visited. And I always knew I needed to come back again to visit Indonesia, this time with my camera. We only had a couple weeks, so rather than try to rush from one place to another (although I’d love to visit many more islands and cities throughout Indonesia), for this trip, my wife and I just decided to spend our time in Jakarta to really get a feel for the city and its amazing blend of food. We started off at Bangkok’s Don Mueang International Airport, the budget airline airport, where you’ll often fly out of when you’re taking short flights around Southeast Asia. We caught a direct flight from Bangkok to Jakarta and the flight took about 3 ½ hours from Bangkok to Jakarta. In Jakarta we landed at Soekarno–Hatta International Airport, and after we got our bag, we proceeded to the taxi stand. One of the best taxi brands to take in Indonesia is Blue Bird taxi, and they are very reputable, and have an official stand at the airport. We waited in line just for a few minutes until a Blue Bird taxi came, and we got in. I had pre-booked an Airbnb apartment to stay in, so we took a taxi directly there, located in the heart of Jakarta, in the Mangga Besar area of Jakarta. The taxi ride took probably about 45 minutes and it cost a total of 135,000 IDR ($10.22) - this is a similar price that you would pay for a taxi from the Jakarta international airport to the center of the city. After checking in, we really didn’t know what we were doing or where we were, but both Ying and I were hungry. So we took a walk down Mangga Besar road. I didn’t know the area was famous for Chinese street food, but we found a number of tents selling Indonesian Chinese street food. We were both so hungry that we stopped at a place called Sin Moy Kong Chinese Food. The food was all Chinese, and even though the menu was all in Bahasa Indonesia, I managed to order a few dishes. The food was alright, and our total bill for everything came to 189,000 IDR ($14.31). Many more Indonesian street food videos coming soon! -- ►Jakarta Travel Guide of Food Lovers: http://migrationology.com/travel-guides/jakarta-indonesia/ MY WEBSITES: Migrationology.com: http://migrationology.com/ EatingThaiFood.com: http://eatingthaifood.com/ TravelByYing.com: http://travelbyying.com/ T-shirts & Food Guides: https://migrationology.com/store/ Resources: http://migrationology.com/travel-resources/ SOCIAL MEDIA: Snapchat: @migrationology Instagram: https://instagram.com/migrationology Facebook: https://www.facebook.com/migrationology Thank you for watching this Jakarta, Indonesia travel food video! --

SRS

http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness Tuna Deviled Eggs 70 calories: Ingredients • 4 hard-cooked eggs, peeled and halved • 1/4 cup low fat mayo • 1 tsp. Dijon Mustard • 1 can tuna • pepper to taste PREPARATION 1. Separate egg yolks from egg whites. 2. Mash egg yolks in small bowl. Stir in remaining ingredients except egg white halves. 3. Spoon or pipe yolk filling into egg whites. Chill, if desired. Garnish, if desired, with parsley and sprinkle with paprika. Did you know? Tuna contains a lot of vitamin D and light tuna contains all the more Vitamin D. The oil-packed ones help to retain more omega-3 fatty acids. Tuna offers abundance of immune-boosting selenium along with good amount of proteins. Eggs - an organic egg will help you feel full all day. Eggs are a good source of protein and have 13 different vitamins and minerals, including iron and vitamin D. A study has found that folks who ate eggs were feeling less hungry through the day, eating about 330 fewer calories overall.

**CHALLENGE STARTS AROUND 4:05** The "Lucky Seven Challenge" at China Blue in Corvallis, Oregon! ONE HOUR. 7 POUNDS. 7 TYPES OF CHICKEN. $1,300 JACKPOT. What a hell of a challenge this was! Just a little bit of a backstory. This challenge features a progressive JACKPOT that increases every single month by $100 every time that it s not completed. This jackpot was won last year by Stephanie Wu who took home $1,500. I was a day away from booking a flight last year before I was informed that the challenge had been completed. Very discouraged, that being said.. When I was informed of the jackpot recently I vowed to take on the challenge. I headed out after class late on Wednesday night and took the 16 hour drive and the rest is history. The challenge features SEVEN pounds of SEVEN different kinds of chicken. Here they are, listed in order of the best tasting (in my opinion) 1. Hazelnut - 9/10 (Middle bowl) 2. Mandarin - 8/10 3. Sweet and Sour - 8/10 4. Orange - 7/10 5. General Taos- 7/10 6. Hunan - 5/10 7. Lemon - 3/10 Like I said, I went into this challenge extremely tired, fatigued and without much hunger as I drove 15 hours straight to get up to the restaurant. The chicken came out PIPING HOT. I used ice cubes and a separate plate to cool them down. The breading on the chicken was extra thick and I d estimate the chicken weighed almost EIGHT pounds (instead of the listed 7 pounds). Since I do not consume meat, I was very nervous about taking down this colossal amount in one sitting. I finished the challenge around the 35 minute mark and took home the $1,300 check and got my picture on the wall! **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin **LIVE STREAMS EVERY SATURDAY NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

Full Recipes Below! eBook Bundle | All three Meal Prep Made Easy eBooks for only $12.99: https://the-domestic-geek.myshopify.com/products/meal-prep-bundle-3-meal-prep-ebooks-menus-1-18 Click here to SUBSCRIBE to #TheDomesticGeek: http://bit.ly/1dn24vP Visit my Healthy Meal Plans website to start Meal Planning Now: https://www.healthymealplans.com/ Purchase my Cookbook Meals Made Easy Here: https://amzn.to/2KaTipj Jerk Chicken 3 tbsp olive oil 1/4 cup lime juice 5 garlic cloves, minced 2-4 scotch bonnet peppers, minced ½ red onion, roughly chopped 2 tsp ginger, grated 1 tbsp fresh thyme leaves 1 tbsp allspice 1 tsp ground cinnamon 2 tbsp honey salt and pepper 4 chicken legs In a food processor blend olive oil, lime juice, garlic, scotch bonnet peppers, red onion, ginger, thyme, allspice, cinnamon, honey, salt and pepper until smooth. In a large zipper bag add chicken and hot pepper purée. Massage into chicken and let sit in the refrigerator for at least 2 hours. Preheat oven to 400F and spread chicken on a baking sheet. Bake chicken for approximately 40-45 minutes or until chicken reaches 165F. Store in the refrigerator for up to 3 days. Rice & Peas 1 tbsp coconut oil 1/2 onion, finely diced 2 garlic cloves, minced 1 tbsp fresh ginger, grated 1/2 tsp ground allspice 1 cup rice 1 14oz can coconut milk 1 1/2 cup broth or water 1 can red kidney beans, rinsed and drained 3 green onions, sliced salt and pepper In a medium saucepan melt coconut oil over medium heat. Add onion and and cook for 3-4 minutes. Add garlic, ginger and allspice and sauté for an additional minute. Add rice, coconut milk and broth. Gently simmer for approximately 20 minutes, or until rice is cooked and liquid is absorbed. Stir in kidney beans and green onions and let sit for a few minutes or until beans have heated through. Store in the refrigerator for 3-4 days. Spiced Pumpkin Soup 1 tbsp coconut oil 1 onion, finely diced 4 garlic cloves, minced 1 scotch bonnet pepper, seeded and minced (optional) 4 cups vegetable broth 1 cup coconut milk 4 cups pumpkin puree 1 tsp fresh thyme leaves 1/4 tsp allspice salt and pepper In a large soup pot melt coconut oil over medium-high heat. Add onion and cook until it becomes soft, about 3-4 minutes. Add garlic and scotch bonnet peppers and cook for another 30 seconds. Add broth, coconut milk, pumpkin puree, thyme and allspice. Simmer for 10-15 minutes. Season well with salt and pepper. Serve immediately or store in the refrigerator for 4-5 days. Mango Shrimp Salad 2 tsp coconut oil 1 lb shrimp 1/2 tsp red chilli flakes salt and pepper 2 limes, juiced 3 tbsp olive oil 1 tbsp fresh cilantro, finely chopped ½ jalapeno, minced 2 mangoes, diced 1 red bell pepper, diced 1/2 red onion, finely diced mixed greens Heat coconut oil in a large skillet over medium-high heat. Add shrimp and season with red chili flakes, salt and pepper. Cook for 3-5 minutes until pink and opaque. Remove from heat and set aside. In a small bowl whisk lime juice, olive oil, jalapeno and cilantro. Divide dressing between 5 jars. Layer red pepper, mango, red onion and greens. Toss before eating. Salads can be refrigerated for 4-5 days. Store shrimp separately for 2-3 days. Tropical Breakfast FroYo 1 cup plain yogurt 2 ripe bananas, sliced & frozen 1 cup pineapple, chopped & frozen 1 cup strawberries, Chopped & frozen 2 tbsp honey 1 tsp vanilla extract Thaw frozen fruit for 5-10 minutes. In the bowl of a food processor combine yogurt, banana, pineapple, honey and vanilla extract. Blend until mixture is completely smooth. Add strawberries and pulse until strawberries are mixed in but still chunky. Store in the freezer for up to 1 month. Serve with granola. Roasted Peppers, Corn & Pineapple 1-2 tbsp coconut oil, melted 2 red bell peppers, diced 2 cups corn, fresh or frozen 1 red onion, diced 2 cups pineapple, diced salt and pepper On a large non-stick baking sheet combine red peppers, baby corn, red onion and pineapple. Toss with coconut oil and season with salt and pepper to taste. Bake at 400F for 20-30 minutes or until vegetables have softened and are slightly caramelized. Store for 4-5 days. Tropical Trail Mix 1 cup roasted cashews ½ cup dried pineapple ½ cup banana chips ½ cup dried mango ¼ cup dried papaya ¼ cup candied ginger ¼ tsp ground allspice In a medium bowl, toss together all ingredients. Enjoy immediately or store in an airtight container for up to 2 weeks. This series was made possible with the support of the OMDC

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen