Hero, hoagie, sub, whatever choose to call it, this is one delicious sandwich. In this episode of You re Welcome season 2, Bon Appétit s editor-in-chief Adam Rapoport drops some knowledge on how to pack your sandwich with flavorful goodness. Still haven’t subscribed to Bon Appetit on YouTube? ►► http://bit.ly/1TLeyPn ABOUT BON APPÉTIT Cook with confidence using Bon Appetit’s kitchen tips, recipes, videos, and restaurant guides. Stay current on the latest food trends, dining destinations, and hosting ideas. How to Assemble the Ultimate Delicious Sandwich | Bon Appétit

Today I ll show you how to make a traditional Korean table setting with gulbi-gui (굴비구이) grilled salted and dried yellow corvina. Full recipe & details: http://www.maangchi.com/ingredient/gulbi Other dishes in this video: Traditional cabbage kimchi http://www.maangchi.com/recipe/tongbaechu-kimchi mustard green kimchi, steamed eggs in an earthenware bowl, http://www.maangchi.com/recipe/ttukbaegi-gyeranjjim braised soybeans http://www.maangchi.com/recipe/kongjorim braised dried sweet potato stems (in my cookbook) with multigrain rice http://www.maangchi.com/recipe/multigrain-rice and beef and radish soup http://www.maangchi.com/recipe/soegogi-muguk

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

I ve had so many requests for What s In My Fridge vlog so here it is! A peek inside my Clean & Delicious fridge. Whats your favorite thing in your fridge? Disclaimer: I am not sponsored by any of the products or brands talked about in this video. All of the brands I mention are things I use and enjoy. FOLLOW ME HERE: Facebook: http://tinyurl.com/hjb6yk3 SnapChat: CleanDelicious Twitter: https://twitter.com/DaniSpies Instagram: https://www.instagram.com/clean_and_delicious/ Pinterest: https://www.pinterest.com/danispies/

(Check me out on social media!) ► Instagram: http://bit.ly/2rWyjgU ► Facebook: http://bit.ly/2sXVR3t ► Twitter: http://bit.ly/2soQEog ► Snapchat: @ErikTheElectric ► Strava: Erik”TheElectric”Lamkin ► GamerTag: ErikTheElectric **ENOUGH ABOUT THE CLOCK COMMENTS!** As is evidenced in my numerous live streams and vlogs, my clock on the wall in the back has been broken for the past 6 months. Up until a few days after this challenge was filmed, did I take it down. If you do not "believe" any of what is seen in this video, feel free to check out my numerous restaurant challenges and contest videos! This challenge was by far my biggest and most difficult EVER. I underestimated how much bread and starch would be involved in this challenge. But thankfully, I handle starches/carbs extremely well, and the music seemed to help! I have some BIG stuff coming up this summer and the next part of the year, so increasing my capacity is definitely on the game plan! Here’s what the “McMOUNTAIN” Consisted of.. 80 Chicken MgNuggets 2 Egg McMuffins 2 Sausage McMuffins (Cheese) 10 Hashbrowns 4 Large Fries 4 Bacon McDoubles 2 Filet O’ Fishes 2 Normal Cheeseburgers 2 Fried Apple Pies 8 Slices Cheddar Cheese 4 Ranch Packets 4 BBQ Packets 4 S&S Packets Ketchup 8 Pack of Hamburger Buns 8 Pack Potato Buns 1 Bottle of Ranch **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin **LIVE STREAMS EVERY SATURDAY NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

**I BLAME GOOGLE AND MY STUPIDITY FOR POSTING THE WRONG FLAG FOR GERMANY!!** /cry **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin **LIVE STREAMS EVERY SATURDAY NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness Looking for a tasty snack?,quick and easy Desserts? but don’t want to put on the pounds?Try this fun and easy healthy dessert recipes that uses on-hand ingredients. Recipe 1: Chocolate Covered Frozen Banana 40 calories INGREDIENTS 1 small banana, peeled and cut into 1-inch chunks 2 tablespoons semisweet chocolate chips DIRECTIONS Cut the banana in 1-inch-thick slices.and Freeze for 30 minutes. Place chocolate chips in small microwave-safe bowl. Microwave at HIGH 1 minute or until chocolate melts. and remove frozen banana bites from freezer Dip each banana bite in chocolate and place back on wax paper. Top with chopped almond and Freeze for another hour and enjoy as a quick snack or dessert anytime. Recipe 2: Dark Chocolate & Oat Clusters Recipe 80 calories INGREDIENTS 2 tablespoons peanut butter 2 tablespoons 1% low-fat milk 1/4 cup semisweet chocolate chips 3/4 cup old-fashioned rolled oats DIRECTIONS Place peanut butter, milk, and semisweet chocolate chips in a saucepan; cook over low heat until chips melt (about 3 minutes). Stir in oats; remove from heat. With a spoon, small ice cream scoop or melon baller, drop 8 ball-shaped portions on a wax paper-lined baking sheet; let set in refrigerator 10 minutes before serving Enjoy your guilt-free dessert! Did You Know? Dark chocolate is great for weight loss. 1 ounce of dark chocolate is about 150 calories and studies show it can lower high blood pressure. Along with health benefits, dark chocolate tastes great. A prior study found that adults who ate chocolate twice a week had lower body mass indexes, on average, than those who didn’t, the magazine said. It indicated dark chocolate in particular contains considerable chemicals that may play a role in increasing metabolism. Chocolate can help with weight loss If you re having a hard time cutting sweets out of your diet, the good news is you can keep a little dark chocolate around. A recent study found that consuming dark chocolate lowers the desire to eat something sweet, salty or fatty. Indulging in a small amount of dark chocolate—not milk chocolate—every now and then should make it a little easier to stick to your diet.

To get this complete recipe with instructions and measurements, check out my website: http://laurainthekitchen.com/recipes/bagel-bites?ytd=1 Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

►Read more about this Nasi Padang restaurant here: https://migrationology.com/nasi-padang-surya-jakarta/ I can still remember my first time to ever eat Nasi Padang, when I visited the island of Sumatra back in 2009. I had a plate of rice, piled high with a variety of different curry dishes and chili filled dishes. The combination of flavors and the variety of dishes on my plate just astounded me, and my taste buds rejoiced. Until now, Nasi Padang has always remained one of my favorite Indonesian food meals to eat. And along with being very common throughout Sumatra, in Jakarta, Padang food is perhaps one of the most beloved meals as well, and you’ll find hundreds of Nasi Padang restaurants in the city. There are two ways to eat Nasi Padang. If you go to a street food stall they normally served it in the pesan way, where you get a plate of rice, and designate which curries and dishes you’d like to eat, and they are all placed on top of your rice - so you’ve got a one plate meal. And this is the way that I’d normally always eating Nasi Padang. But when you go to a nicer sit down restaurant, still very local, they often serve it in the hidang method, where as soon as you sit down, you’re given a variety of all the different dishes they have prepared, and they set them all in front of you on your table. You don’t need to eat everything they give you, but you pay for what you eat, and don’t pay for what you don’t eat. It’s truly a magical way to have a meal, to see all the different dishes and varieties of ingredients all laid before you. The toughest part is trying to decide what to eat. When I was in Jakarta, thanks to the help of Renis, who invited Ying and I to come to her favorite Nasi Padang Indonesian food restaurant in Jakarta, we ate at Rumah Makan Surya Masakan Padang. What I liked about this restaurant, as opposed to others I ate in Jakarta, is that it seemed not so much like a chain, but it had more character to it. The restaurant is known for its makan Padang, Padang food, and as soon as we arrived, I could smell the aroma of the incredible dishes. The beef rendang is a famous Indonesian food that’s commonly served at Nasi Padang restaurants, and it’s a dish you don’t want to miss. The combination of chilies and herbs, mixed with desiccated coconut, and caked onto each piece of meat, makes it incredible. Beef rendang is one of the greatest Indonesian dishes. Additionally, another common Indonesian Padang food that you’ll find is gulai otak, which is brain curry, usually made with cow brains. The cow brains are incredibly creamy and soft, and then it was within a very creamy coconut milk based curry. I’m also a huge fan of the different types of fresh chilies and sambals that you each along with your rice and curry when you eat Nasi Padang. Rumah Makan Surya Masakan Padang is an amazing restaurant in Jakarta, and I fully loved it. Rumah Makan Surya Masakan Padang Address: Jalan Bendungan Hilir Raya No.15, Bendungan Hilir, Jakarta Open hours: 9 am - 8 pm daily Total price - 165,000 IDR ($12.52) ►Nasi Padang Surya: https://migrationology.com/nasi-padang-surya-jakarta/ -- MY WEBSITES: Migrationology.com: http://migrationology.com/ EatingThaiFood.com: http://eatingthaifood.com/ TravelByYing.com: http://travelbyying.com/ T-shirts & Food Guides: https://migrationology.com/store/ Resources: http://migrationology.com/travel-resources/ SOCIAL MEDIA: Snapchat: @migrationology Instagram: https://instagram.com/migrationology Facebook: https://www.facebook.com/migrationology ►Jakarta Travel Guide for Food Lovers: https://migrationology.com/travel-guides/jakarta-indonesia/ --

Do I Shave My Armpits?...NOPE. I share my secret for perfect, hairless skin! Join me and and my aunt as we show you a DIY Sugaring / Wax Recipe & technique you can do at home! This recipe saves you time and money, and leaves you with beautiful, smooth skin! Want to be inspired daily to be FullyRaw? ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤ http://bit.ly/FRKsub Visit the FullyRaw Official Website: https://www.fullyraw.com/ ❤ Check out this page for more Vegan Meal ideas ❤ https://www.fullyraw.com/vegan-recipes/foods ❤ Please follow my Instagram ❤ https://www.instagram.com/fullyrawkristina/ Also, JOIN me in my upcoming retreats! https://www.fullyraw.com/retreats Download my FullyRaw recipe app here iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8 Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw ❤ Visit the FullyRaw Online Shop ❤ https://www.fullyraw.com/shop ❤ Sunwarrior Supplements I Recommend ❤ https://sunwarrior.com/pages/fullyrawkristina?aff=439 Download your FREE e-Book on 5 Ways to Go Raw Vegan here https://giveaway.fullyraw.com/ ❤ Take part in my 21-Day FullyRaw Challenge! Join now ❤ https://www.fullyraw.com/programs/vegan-challenges/21-day Follow Me: Facebook: https://facebook.com/FullyRawKristina Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pinterest: https://pinterest.com/fullyraw/ Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ ❤ Want more videos? Watch the Best of FullyRaw Recipes here ❤ https://www.youtube.com/watch?v=VGVk-3hqFjc&list=PL681AD6294AEDEF2F Special thanks to my friend Tim Halperin from American Idol for sharing his music with us! #shaving #vegan #fullyrawkristina About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

**LAST WEEKS RECIPE** https://www.youtube.com/watch?v=5UHQkKzRZ7I Definitely let me know how it turns out for you in the comments below! I ve been making this one for YEARS and have always loved it! As mentioned in the video you can easily omit the flour, but I like texture it gives them! Ingredient List: 1. Black Beans (1 can) 2. Unsweetened Baking Coco 3. Almond/Cashew Milk 4. Vanilla Extract 5. Sweetener/Sugar 6. Baking Dish 7. Chocolate Chips (Optional) 8. Flour (Optional) **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin **LIVE STREAMS EVERY SATURDAY NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

This is by far the BEST Thai food restaurant in New York City, so if you are ever in NYC gotta try this place out. http://www.thenuaa.com/thenuaa.html ►Subscribe for more videos about food! http://bit.ly/1hsxh41 ★↓FOLLOW ME ON SOCIAL MEDIA!↓★ Facebook Show Page: https://www.facebook.com/strictlydumpling Facebook Mike Fan Page: https://www.facebook.com/mikeychenx Instagram: http://instagr.am/Mikexingchen Twitter: http://twitter.com/Mikexingchen Vine: https://vine.co/Mikexingchen Snapchat: Mikeychenx Periscope: Mikexingchen Get tickets to the best show on earth!!! https://www.shenyunperformingarts.org/

Recipes Below This video was made in collaboration with BUSH S Beans. For more recipes & inspiration visit: Bushbeans.com/ Click here to SUBSCRIBE to #TheDomesticGeek: http://bit.ly/1dn24vP Visit my website for MORE printable recipes: https://thedomesticgeek.com/ ____________________________________________________________________ Browse & shop my eBooks: https://the-domestic-geek.myshopify.com/ Visit my Healthy Meal Plans website to start Meal Planning Now: https://www.healthymealplans.com/ Purchase my Cookbook Meals Made Easy Here: https://amzn.to/2KaTipj ____________________________________________________________________ SHOP THIS VIDEO: Favorite & Frequently used items: https://www.amazon.com/shop/thedomesticgeek1 ____________________________________________________________________ FOLLOW ME: Website: http://thedomesticgeek.com/ Healthy Meal Plans Website: https://www.healthymealplans.com/ Instagram: http://instagram.com/thedomesticgeek1 Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Pinterest: http://www.pinterest.com/TheDomesticGeek/ ____________________________________________________________________ More Recipes Iced Tea 3 Delicious Ways: http://bit.ly/1LQLvVz 3 Incredible Summer Salads: http://bit.ly/1q7zK5f Green Goddess Hummus Prep Time: 5 minutes Cook Time: - Total Time: 5 minutes 1 can BUSH’S Garbanzo Beans, rinsed and drained 1 pouch BUSH’S Classic Hummus Made Easy 1⁄4 cup fresh parsley 1⁄4 cup fresh tarragon 1⁄4 cup fresh chives salt and pepper In a food processor, combine BUSH’S Garbanzo Beans, BUSH’S Classic Hummus Made Easy, parsley, tarragon and chives. Blend until hummus is smooth. Season with salt and pepper. Beet & Goat Cheese Hummus Prep Time: 5 minutes Cook Time: - Total Time: 5 minutes 1 can BUSH’S Garbanzo Beans, rinsed and drained 1 pouch BUSH’S Classic Hummus Made Easy 1 cup beets, cooked, peeled and cubed 1⁄4 cup goat cheese, crumbled salt and pepper In a food processor, combine BUSH’S Garbanzo Beans, BUSH’S Classic Hummus Made Easy, beets and goat cheese. Season with salt and pepper. Blend until hummus is smooth. Top with crumbled goat cheese and chopped pecans. Spicy Buffalo Hummus Prep Time: 5 minutes Cook Time: - Total Time: 5 minutes 1 can BUSH’S Garbanzo Beans, rinsed and drained 1 pouch BUSH’S Classic Hummus Made Easy 2-4 tbsp hot sauce 2 tbsp BBQ sauce 1 tsp paprika 2 tbsp blue cheese, crumbled (optional) salt and pepper In a food processor, combine BUSH’S Garbanzo Beans, BUSH’S Classic Hummus Made Easy, hot sauce and paprika. Blend until hummus is smooth. Garnish with more crumbled blue cheese and serve with celery and carrot sticks. *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon

Some tips and tricks for you guys, give them a shot and let me know what you think in the comments below! **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin **LIVE STREAMS EVERY SATURDAY NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness Healthy Omelettes are a quick, delicious and healthy breakfast or lunch idea, particularly for those of us with weight loss goals. How To Cook An Omelet, Mushroom Omelette: INGREDIENTS 2 Tbsp olive oil 1/4 cup onions chopped 1/4 cup red pepper chopped 3/4 cup mushrooms, sliced 4 eggs salt and pepper to taste DIRECTIONS - Combine egg whites with pepper (if desired) in a small bowl; whisk to blend. Set aside. - Heat a nonstick skillet, with 1 teaspoon olive oil, over medium heat. - Add onion, red pepper and mushrooms; cook for 4 to 5 minutes, or until soft. Remove from skillet. - Place eggs in skillet; cook over medium-low heat. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath. - When eggs are almost set, add mushroom cook for 1 minute, Gently fold in half. - Garnish with parsley and tomato. Did you know? * Mushrooms are filling, nutritious, and full of flavour. They also contain natural compounds that can help you lose weight, prevent cancer, and strengthen your immune system. These vegetables can replace meat in most dishes, offering significant amounts of protein. They help stabilize blood sugar levels, protect against tissue damage, and improve body composition. * Tomatoes. The lycopene found in tomatoes (and other red foods) brings you antioxidants that are helpful with a myriad of diseases and conditions. If weight loss is your aim, they are also low in calories, help you feel full longer and contain fiber to keep your digestion moving. * The reason olive oil helps you to lose weight is because it can take the place of other things like salad dressing and other oils that are considered bad fats. Even you change nothing else in your diet or lifestyle and just start using olive oil you should still benefit by losing weight. But most people find that if they start to embrace more of a Mediterranean diet the results are accentuated. Almost any diet that replaced the Standard American Diet is going to be better for you and cause the pounds to drop, and using more olive oil in your life can bring many positive benefits. * Egg whites are among the best sources of protein. They’re cheap, convenient, and easy to cook. In addition to being low in fat and calories, they curb hunger and increase metabolism. Research suggests that egg whites increase muscle protein synthesis, accelerate fat loss, and reduce cravings. You can add them to smoothies and protein shakes, cook scrambled egg whites, or mix them with veggies. * Onions add flavour to any dish and have only a few calories. These veggies contain sulphur compounds and fibre, which help reduce blood pressure and blood cholesterol levels. By including onions in your diet, you’ll feel fuller on fewer calories. The fibre in these veggies wards off hunger and relieves constipation.

**USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin **LIVE STREAMS EVERY SATURDAY NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

**Check out the GREAT AMERICAN CEREAL CHALLENGE Here!** https://www.youtube.com/watch?v=__hGKKVcV_4 **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin **LIVE STREAMS EVERY SATURDAY NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

Recipes Below Click here to SUBSCRIBE to #TheDomesticGeek: http://bit.ly/1dn24vP Visit my website for MORE printable recipes: https://thedomesticgeek.com/ I m sharing 5 of my favourite #icedcoffee hacks & recipes! ____________________________________________________________________ Browse & shop my eBooks: https://the-domestic-geek.myshopify.com/ Visit my Healthy Meal Plans website to start Meal Planning Now: https://www.healthymealplans.com/ Purchase my Cookbook Meals Made Easy Here: https://amzn.to/2KaTipj ____________________________________________________________________ SHOP THIS VIDEO: Favorite & Frequently used items: https://www.amazon.com/shop/thedomesticgeek1 16oz Mason Jars: http://amzn.to/2oJnNGv ____________________________________________________________________ FOLLOW ME: Website: http://thedomesticgeek.com/ Healthy Meal Plans Website: https://www.healthymealplans.com/ Instagram: http://instagram.com/thedomesticgeek1 Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Pinterest: http://www.pinterest.com/TheDomesticGeek/ ____________________________________________________________________ MORE DELICIOUS RECIPES: Summer Recipes: http://bit.ly/1Tq1Pip 5 Iced Tea Recipes: http://bit.ly/1WjMWUW 5 Breakfast Smoothies: http://bit.ly/1oVub7G Hack #1 Vietnamese Iced Coffee Try adding sweetened condensed milk to your iced coffee! Hack #2 Simple Syrup 1 part sugar 1 part water Optional cinnamon stick vanilla bean grated coconut Heat until all of the sugar has dissolved. Try adding a cinnamon stick, a vanilla bean or some grated coconut. Strain all of the solids out and pour into a heat proof jar. Add desired amount into cold coffee. Hack #3 Inside Out Iced Coffee brewed coffee of choice 1 tbsp of chocolate sauce or caramel sauce milk of choice Brew your coffee. Whisk in chocolate or caramel sauce and pour into an ice tray. Add coffee ice cubes to a glass and top with your milk of choice! Hack #4 Vanilla Ice Cream Coffee Add a few scoops of vanilla ice cream to your glass & top with your favourite hot coffee! Hack #5 Coffee Smoothie ½ cup strong cold coffee 1 banana ½ cup vanilla yogurt 1 scoop chocolate protein powder ice Add all ingredients to your blender and blend until smooth! Enjoy! ABOUT THIS CHANNEL I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday! *SOME links provided above are affiliate links

HOW TO MEAL PREP BEEF - Here s a meal prep that will make 6 meals for $5 each, depending on what type of meat you use and the prices in your area. We used bison, with sweet potatoes and green beans. Quick, really easy and will help keep you on track with your health and fitness goals! --------------- How To Meal Prep - Ep. 3 - Vegetarian - https://youtu.be/Ylk9Sq70XT4 ALL 80 Meal Prep Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw *BUY OUR MEAL PREP COOKBOOK HERE* https://amzn.to/3EKWiBF SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 --------------- Brand New to Meal Prepping? Sign up for the Meal Prep Master Course: https://mealpreponfleek.com/meal-prep-course/?utm_source=YouTube&utm_medium=MealPrepMondays --------------- Make meal prep easier with these stackable containers: https://amzn.to/3pI1r9k This is the masher we used for the meat: http://amzn.to/1WcU1Xc Need a scale to measure your food? This is the one we have: https://amzn.to/32T1KFf This is the knife set we have: https://amzn.to/3HoncRC You can get that amazing 2 sided cutting board here: https://amzn.to/3eEfeaP Check out these steamer pots: https://amzn.to/3ztRRuh Silicone mats: https://amzn.to/3pFNUiB 2 cup glass measuring cup by Pyrex: https://amzn.to/3pJUx3n ---------------- HOW TO STORE THESE If you are going to eat more than one a day, all can stay in the fridge. If you are ONLY eating one a day with your other meals, you have options. 1. Cut the recipe in half, or 2. Put 3 meals in the freezer and 3 meals in the fridge. 3. Take one out the night before and keep in the fridge to thaw. 4. Store the yogurt sauce in the fridge and add on after you ve reheated. --------------- HOW TO REHEAT - https://youtu.be/6bfmefjupu4 --------------- HOW LONG WILL THEY LAST Will last 5-7 days in the fridge Best eaten before 3 days Will Last 3 months in the freezer --------------- NEED MORE MEALS Double or Triple the recipe =) Also try our other meal prep recipes =) --------------- Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ --------------- If you would like some information on our private nutritional coaching, shoot me an email at chefstef6 @gmail. com! I help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ INGREDENTS 3 medium sweet potatoes (approx. 2 lbs) 1 tbls oil 1/4 tsp salt 1/4 tsp pepper 1 tbls herbs (your choice) --- 2 lbs (900g) bison (or beef/kangaroo) 4 eggs 2 tbls Dijon mustard 1/2 tsp salt 1/2 tsp pepper 1 tbls onions 1 tsp garlic powder (or fresh) --- 500g green beans --- 1/4 cup apple cider vinegar 1/4 cup tomato paste 2 tbls mustard 1 tsp garlic powder 1/2 tsp red chili flakes 1/4 tsp ground cloves 3 tbls water 1/4 tsp salt 1/4 tsp pepper 1 tbls of MCT oil or Olive Oil -------------- MACROS per container: Calories: 432 Fat: 20 Carbohydrates: 20 Protein: 43 -------------- Full Beef Meal Prep Recipe from Meal Prep Mondays: https://www.mealprepmondays.com/how-to-meal-prep-beef/?utm_source=Youtube&utm_medium=FitCoupleCooks #MealPrep #BeefMealPrep #HowToMealPrep