Shop the gear in this video (and more) at ProHomeCooks.com ➡️ https://prohomecooks.com/ Getting your kitchen gear from Pro Home Cooks supports more content like this. Browse below! ↪️ Pots & Pans; https://prohomecooks.com/j4JJovL7 ↪️ Knives; https://prohomecooks.com/SwlefxUS ↪️ Small Appliances; https://prohomecooks.com/yqPg9O04 Find recipes and more at our blog 📝 ➡️ https://prohomecooks.com/blogs/all -- Welcome to the first episode of home abroad from the Nicoya Peninsula in Costa Rica. Sit back and enjoy a unique shift in the travel show experience, where the goal isn t to explore an entire city but to find a retreat in a unique area of the world and shack up for a few days. In this episode let s cook, explore, relax and most importantly make this beach my home! - Menu - 04:59 - Morning Tropical Smoothie 08:02 - Local Costa Rican Fish Salad 12:00 - Grilled Octopus with ChimiChurri RECIPES: Morning Smoothie INGREDIENTS: Frozen Mango Frozen Pineapple Frozen Papaya Frozen Banana Frozen Watermelon Ginger Celery ½ avocado Juice of 1 orange Juice of 1 lime Blend all these ingredients together, adjusting as needed. Fish Salad INGREDIENTS: Olive oil- to taste Juice of 1 lime 1.5 cups chopped lettuce Cooked fish- of your choice 1 avocado- diced 1 cup cabbage- chopped ½ cup carrot- julienned 2 tomatoes- sliced ¼ cup green onion- sliced 1 red pepper- chopped Toss all these ingredients together and serve. Grilled Octopus w/ chimichurri INGREDIENTS: Octopus ½ cup chopped cilantro 1 tsp dried oregano 1 clove minced garlic Juice of ½ a lime Red pepper flakes ¼ cup olive oil Blanch your octopus in water for about 1 hour. For your chimichurri, mix your cilantro, dried oregano, garlic, lime, olive oil and a pinch of red pepper flakes and set aside. Cut the tentacles off your octopus and marinate in your chimichurri. Grill your octopus until cooked through. Serve alongside some rice and veggies and drizzle with extra chimichurri. - Music by - Lakey Inspired https://soundcloud.com/lakeyinspired music provided by Sebastian Bang Monti https://m.soundcloud.com/gnabishere (and the youtube music catalogue) Subscribe here for more videos! - http://bit.ly/1G6bcDK Shop Brothers Green - http://shop.brothersgreen.com/ Website - http://brothersgreen.com/ Facebook - https://www.facebook.com/BrothersGree... Instagram - https://instagram.com/brothersgreen/ Twitter - https://twitter.com/BrothersGreenBK Younow - https://www.younow.com/BrothersGreen SnapChat - BrothersGreen All business Inquiries email us at - BrothersGreenEating@gmail.com

A great option for Vegans / Vegetarians in Beijing China. 锅魁灌凉粉 凉面 涼皮 Ẩm thực Trung Quốc - Bánh mì kẹp mún

Today’s recipe is for maneuljjong-bokkeum (마늘쫑볶음), stir fried garlic scapes, which is how I usually prepare my garlic scapes. It’s sweet, chewy, crispy, and salty, and when garlic scapes are stir fried like this with a bit of mulyeot they take on a wonderful texture, which is kind of soft and jelly-like but still crispy. It’s hard to describe! Can you imagine? full recipe: http://www.maangchi.com/recipe/maneuljjong-bokkeum

Here s how to make delicious and SUPER SPICY Beef and Pepper Stir Fry. Ingredients: 8oz Flank steak cut inti thin strips 10 oz green chili pepper and jalapenos (about 6 green peppers and 3 jalapenos) Marinade: 1 tbls light soy sauce 1 tsb Sesame Oil 1 tsb Corn Starch 2 tsb Chinese Rice cooking Wine Stir fry: 2 tbls cooking oil .5 tsb salt 1 tsb sugar 1 tsp dark soy sauce 1 tsp light soy sauce 1 tbls rice cooking wine ►Subscribe for more videos about food! http://bit.ly/1hsxh41 ★↓FOLLOW ME ON SOCIAL MEDIA!↓★ Facebook Show Page: https://www.facebook.com/strictlydumpling Facebook Mike Fan Page: https://www.facebook.com/mikeychenx Instagram: http://instagr.am/Mikexingchen Twitter: http://twitter.com/Mikexingchen Vine: https://vine.co/Mikexingchen Snapchat: Mikeychenx Periscope: Mikexingchen Get tickets to the best show on earth!!! https://www.shenyunperformingarts.org/

**USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin **LIVE STREAMS EVERY SATURDAY NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

**LAST WEEK’S RECIPE!** https://www.youtube.com/watch?v=TUtuQQcN3Xc Ingredients: 1.Fast Acting Yeast 2.Sugar 3.Whole Wheat Flour 4.Cheese (Optional) 5.Warm Water (IMPORTANT) 6.Butter (I used Vegan) 7.Coconut Milk 8.Garlic Powder 9.Extra Virgin Olive Oil 10.Oregeno **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin **LIVE STREAMS EVERY SATURDAY NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

Learn how to make Spicy Shrimp Cakes Recipe! Visit http://foodwishes.blogspot.com/2016/06/spicy-shrimp-cakes-all-killer-no-filler.html for the ingredients, more information, and many, many more video recipes. I hope you enjoy this easy Shrimp Cakes recipe!

To get this complete recipe with instructions and measurements, check out my website: http://laurainthekitchen.com/recipes/rocky-road-ice-cream/ Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

**USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin **LIVE STREAMS EVERY SATURDAY NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness Looking for a healthy breakfast for weight loss to start your day? Tired of oatmeal? Switch things up with this crunchy breakfast bowl. The combination of barley and apple provides nearly 8 grams of resistant starch, plus metabolism-boosting fiber, making this an ultra-satisfying morning meal. Recipe 1: Breakfast Barley with Apple and Almond INGREDIENTS 1/3 cup quick-cooking pearl barley 2/3 cup water half apple sliced 1 tablespoon almond chopped 1 teaspoon honey DIRECTIONS: 1. Combine 2/3 cup water and barley in a small microwave-safe bowl. Microwave on hight 6 minutes. 2. Stir and let stand 2 minutes. 3. Top with apple slices, almond, and honey. Recipe 2: Banana And Almond Butter Toast INGREDIENTS 2 tablespoon almond butter 2 slice whole-wheat bread 2 banana, sliced DIRECTIONS: 1. Spread almond butter on toast slices. 2. Top with one banana slices on each toast slice. Did you know! Barley: It’s not only good for your health, but also a killer appetite suppressant that can help keep your six-pack diet on track all day. Barley contains a whopping 6 grams of belly-filling, mostly soluble fiber that has been linked to lowered cholesterol, decreased blood sugars and increased satiety, It also has tons of health benefits like decreased inflammation and stabilized blood sugar levels. And: you’ll immediately feel lighter. Barley acts as a bulking agent, which can help push waste through the digestive tract. Whole-wheat bread is rich in fiber -- containing more than double the amount in white bread -- which may help keep your diet on track, The 2010 Dietary Guidelines for Americans recommends eating 14 grams of fiber for every 1,000 calories you consume. Whole-wheat bread typically contains 1.5 grams of fiber per slice. Get the rest from fruits, vegetables and other whole grains such as barley and oatmeal.

**CHECK OUT JOHN S CHANNEL!** https://www.youtube.com/user/ObesetoBeast **ARTICLE LINK!** http://jcdfitness.com/2009/10/the-former-fat-boy-syndrome/ **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin **LIVE STREAMS EVERY SATURDAY NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

Sugar, artificial sweeteners, natural sweeteners, sugar alcohols - what s the difference?! Check out my sugar & sweeteners crash course to learn all about sugar, fructose vs glucose, sugar alcohols, as well as artificial and natural sweeteners. Which sweetener is right for YOU? ★ SUBSCRIBE for new videos every Thursday! http://bit.ly/MindOverMunch ★   If you liked this video, check out these videos ► IS DARK CHOCOLATE HEALTHY?: http://bit.ly/1ME1r2t ► MODERATION RANT: http://bit.ly/1nAQeov ► UNHEALTHY VS HEALTHY SNACKS: http://bit.ly/1N32ERn ► HEALTHY PROCESSED FOOD CHOICES: http://bit.ly/1TZX8jJ ► TRADER JOES HAUL: http://bit.ly/1T7dOkj ☺Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

0:00 - 5:00 (INTRO) 5:00 - 25:00 (Update with 50k, Rapid Fire 10 min Q&A) 25:00 (Final Thoughts!)

**USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin **LIVE STREAMS EVERY SATURDAY NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

This Chocolate Zucchini Cake tastes just like Devils food cake. It rich, moist chocolatey and packs in two cups of veggies! SUBSCRIBE: http://tinyurl.com/o9kgp5j PRINT the recipe here: http://tinyurl.com/gusksnz CHOCOLATE ZUCCHINI SNACK CAKE RECIPE: 2 eggs 1 tbsp. vanilla extract 1/2 cup coconut sugar (or brown sugar) 1/4 cup unsweetened apple sauce 1 cup white whole wheat flour 1/2 cup unsweetened cocoa powder 1.5 tsp baking soda 1/2 tsp. salt 2 cups shredded zucchini (about 11 ounces or 2 medium sized zucchini 1/2 cup mini chocolate chips + 1/4 cup to sprinkle on Get the entire recipe (and print it!) here: http://tinyurl.com/gusksnz FOLLOW ME HERE: Facebook: http://tinyurl.com/hjb6yk3 SnapChat: CleanDelicious Twitter: https://twitter.com/DaniSpies Instagram:https://www.instagram.com/clean_and_delicious/ Pinterest: https://www.pinterest.com/danispies/

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

**ALL NEGATIVE/TROLLING GYNO COMMENTS WILL GET DELETED** (I had surgery) **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin **LIVE STREAMS EVERY SATURDAY NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

0:00 - 2:30 (Intro) 4:00 - 10:00 (What Actually happens during cheat days?) 10:00 - 15:00 (Caffeine Timing?) 15:00 - 25:00 (My take on the "50,00 Calorie Challenge) 25:00 - SnapCHAT TIME! 30:00 - Free For All!

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen