**GET YOUR HANDS ON THE FIRST ELECTRIC T-SHIRT HERE!** http://eriktheelectric.bigcartel.com/ **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin **LIVE STREAMS EVERY WEDS NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

Fedoroff’s South Philly Cheesesteaks A cheesesteak, also known as a Philadelphia cheesesteak, Philly cheesesteak, cheesesteak sandwich, cheese steak, or steak and cheese, is a sandwich made from thinly sliced pieces of beefsteak and melted cheese in a long hoagie roll. A popular regional fast food, it has its roots in Philadelphia, Pennsylvania, United States. The meat traditionally used is thinly sliced rib-eye or top round, although other cuts of beef are also used. On a lightly oiled griddle at medium temperature, the steak slices are quickly browned and then scrambled into smaller pieces with a flat spatula. Slices of cheese are then placed over the meat, letting it melt, and then the roll is placed on top of the cheese. The mixture is then scooped up with a spatula and pressed into the roll, which is then cut in half. Common additions include sautéed onions, peppers, mushrooms, mayonnaise, hot sauce, salt, pepper, and ketchup. American cheese, Cheez Whiz, and provolone are the most commonly used cheeses or cheese products put on to the Philly cheesesteak. White American cheese along with provolone cheese are the favorites due to the mild flavor and medium consistency of American cheese. Thingamajig by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/

- Click for the official "Cheat Code" list - 00:57 - Soy Sauce 02:32 - Curry Powder 04:49 - Curry Paste 07:25 - Coconut Milk 08:20 - Lemon/Olive Oil 09:37 - Fried Egg 11:40 - Toasting bread 13:20 - Sugar 14:59 - Sriracha Shop the gear in this video (and more) at ProHomeCooks.com ➡️ https://prohomecooks.com/ Getting your kitchen gear from Pro Home Cooks supports more content like this. Browse below! ↪️ Pots & Pans; https://prohomecooks.com/j4JJovL7 ↪️ Knives; https://prohomecooks.com/SwlefxUS ↪️ Small Appliances; https://prohomecooks.com/yqPg9O04 Find recipes and more at our blog 📝 ➡️ https://prohomecooks.com/blogs/all -- Soy Sauce Can be used to sautee your favorite veggies or anything you would like to put a umami twist to! Curry Powder -Sprinkle on veggies, toss and roast. -Sprinkle in plain greek yogurt. Stir in a tablespoon of vinegar. Delicious sandwich spread! -Add some curry powder to your rice, right before cooking for extra flavor. Curry Paste -Heat some oil in a pan and sautee some curry powder, add in coconut milk and rice noodles. Toss in some veggies previously sautéed in soy sauce. Stir and serve. Coconut Milk -When cooking rice, replace ½ of the water with coconut milk for some flavorful coconut rice! -You can add coconut milk into your smoothies and replace any dairy with coconut milk for extra flavor. Lemon & Olive Oil -Cook any fish or poultry in olive oil, season with salt and pepper. Allow to cook through. Remove. Squeeze lemon juice over and drizzle with a little more olive oil. -You can also use lemon and olive oil as a salad dressing replacement. A healthy and delicious option. Fried Egg -You can put a fried egg over a salad. Break the yolk and mix in. -You can place a fried egg over any stew or soup. -Place over avocado toast. Breakfast of champions! Toasted Bread -Butter your pan and drizzle in a bit of olive oil and toast your sandwich on both sides. Simple and won’t let your bread get soggy. Sugar -If something is too spicy just sprinkle in some sugar to adjust. -You can add sugar into spice mixes too! Sriracha - Put sriracha on whatever you want. If you’re into spicy foods, it will make anything taste amazing! All other music provided by Lakey Inspired https://soundcloud.com/lakeyinspired

Easy vegan budget meals! Healthy pancakes, curry soup, and a one pot dinner! Healthy vegan recipes for breakfast, lunch & dinner - all for UNDER $1.90 FOR THE DAY! Ideas inspired by an amazing cause: The FeedONE Campaign from The American Foundation for Children with AIDS! ★ SUBSCRIBE for new videos every Thursday! http://bit.ly/MindOverMunch ★   The American Foundation for Children with AIDS: http://www.afcaids.org/ #FeedONE Campaign Info: http://www.afcaids.org/feedone How to Participate (sign up through link above, and see more info there) - Calculate what you normally would have spent on food during that week and donate anything over the $1.90 allotted for daily consumption - If you are unable to take the challenge, you can donate an amount equal to what you normally spend on food for a week. - Ask friends and family to support your efforts to help provide food for AFCA’s children. ☀ Click to download today’s FREE PDF! http://bit.ly/2a0SJhG ☀ ► Vitamix Blender: http://www.tkqlhce.com/click-8488026-13085456 If you liked this video, check out these videos: ► SUMMER POPSICLES: http://bit.ly/29HcXLm ► BENTO BOX LUNCHES: http://bit.ly/29SQPA0 ☺Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ₪ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ₪ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

**USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin **LIVE STREAMS EVERY SATURDAY NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

**HIT THAT THUMBS UP/COMMENT IF YOU WANT TO SEE MORE RECIPES!** **LAST WEEK’S ELECTRIRECIPE!** https://www.youtube.com/watch?v=sEjK1E0svVo What’s needed: Waffle Maker 1 Large Zucchini 1/2 Cup Bread Crumbs 1/2 Cup Egg Whites Garlic Powder Parmesan Cheese Garlic Salt Nonstick cooking spray Mrs. Dash **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin **LIVE STREAMS EVERY SATURDAY NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

Learn how to make corn soup with just fresh sweet corn! Visit http://foodwishes.blogspot.com/2016/07/just-corn-soup-finally-less-is-more.html for the ingredients, more information, and many, many more video recipes. I hope you enjoy this easy Corn Soup recipe!

I m in denver colorado trying out one of their food specialties...rocky mountain oysters or bull testicles... http://arvadatavern.com/ ►Subscribe for more videos about food! http://bit.ly/1hsxh41 ★↓FOLLOW ME ON SOCIAL MEDIA!↓★ Facebook Show Page: https://www.facebook.com/strictlydumpling Facebook Mike Fan Page: https://www.facebook.com/mikeychenx Instagram: http://instagr.am/Mikexingchen Twitter: http://twitter.com/Mikexingchen Vine: https://vine.co/Mikexingchen Snapchat: Mikeychenx Periscope: Mikexingchen Get tickets to the best show on earth!!! https://www.shenyunperformingarts.org/

**CHECK OUT THE CHALLENGE HERE!** https://www.youtube.com/watch?v=hxLdt0PFd-A **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin **LIVE STREAMS EVERY SATURDAY NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

Gordon meets local champion Lee McFarlane, and is taught the way of noodle fishing to catch some catfish in a tricky Oklahoma lake. From Gordon Ramsay s The F Word Order Ramsay in 10 Now to get the Full Recipe: http://hyperurl.co/Ramsayin10 Follow Gordon: TikTok: https://www.tiktok.com/@gordonramsayo... Instagram: http://www.instagram.com/gordongram Twitter: http://www.twitter.com/gordonramsay Facebook: http://www.facebook.com/GordonRamsay #GordonRamsay #Food #Cooking If you liked this clip check out the rest of Gordon s channels: http://www.youtube.com/gordonramsay http://www.youtube.com/kitchennightmares http://www.youtube.com/thefword"

I ve teamed up with Premier Protein to bring you this amazing Chocolate Banana Protein Pudding! We re using some fun ingredients to make a delicious and a nutritious treat! ★ SUBSCRIBE for new videos every Thursday! http://bit.ly/MindOverMunch ★   ☀ RECIPE ☀ INGREDIENTS 1 Premier Protein Chocolate Shake 1 14oz package tofu 6 oz Greek yogurt 3 Tbsp chia powder 2 bananas 1/4 cup cocoa powder PROCEDURE Press tofu between paper towels and under weight for at least one hour to remove moisture. Blend all ingredients in the food processor, reserving 1/2 banana. Process until silky smooth. Transfer mixture into a jar or container and refrigerate for a few hours, until thickened. Layer with remaining banana half into a small jar or serving dish. Enjoy as is or with a dollop of coconut whipped cream! ► Vitamix Blender: http://www.tkqlhce.com/click-8488026-13085456 If you liked this video, check out these videos ► 2 INGREDIENT PEANUT BUTTER FUDGE: http://bit.ly/28RBZcY ► IS DARK CHOCOLATE HEALTHY?: http://bit.ly/1ME1r2t ☺Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

**USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin **LIVE STREAMS EVERY SATURDAY NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

► Seoul Travel Guide for Food Lovers: https://migrationology.com/travel-guides/seoul-korea/ On Day 4 in South Korea, we decided to take a day trip to Nami Island, which is a famous touristy island a couple hours away from Seoul. Once we arrived, we had a dish called dak galbi. It was an alright day, but not my favorite. 00:24 Metro to Gapyeong Station - 2,250 Won ($1.90) - One of the things that truly amazing me about Seoul is that the public Metro / Subway is incredibly extensive. You can even travel for hours and get way out of the city, but still using the Seoul Metro. On this trip it literally took us about 2 full hours to arrive to Gapyeong Station. We made a couple transfers, but eventually made it, and had to take a quick taxi ride to Nami Pier. 1:48 Dak Galbi (닭갈비) - For lunch, before taking the boat across the Nami Island, we stopped at a restaurant near the pier to eat a Korean dish called Dak Galbi (닭갈비), which is chicken and cabbage with rice caked all cooked on a huge pan in front of you with lots of sweet chili paste. It was a lot of fun to eat and cook, but I’m not a huge fan of the sweet chili paste. I usually prefer the sour and spicy chili as opposed to the sweet chili paste. But still, it was a fun meal and dak galbi is a popular Korean food especially with the younger generation. Total price - 46,000 Won ($38.92) for 4 5:54 Nami Island (Namiseom Island 남이섬 종합휴양지) - 10,000 Won ($8.46) per person - After lunch we walked over to the Nami Island pier, bought out tickets, and then took the ferry boat to the island. Nami Island is mostly famous because it was featured on some Korean movies and tv shows, I think. Overall, it was very touristy, and it was just kind of like a nice park, but it was so busy. The best thing about visiting Nami Island for me was eating a skewer of grilled lamb with cumin, wow that was good. For dinner, we just went into Lotte Supermarket and bought some groceries and ate at home in our apartment. Music: https://www.audionetwork.com/browse/m/track/i-cant-get-enough_117328 -- CAMERA I USE: Main camera: http://amzn.to/1U4z93x Main lens: http://amzn.to/1SBrj0c Microphone: http://amzn.to/1SBrnwW *These are affiliate links SUPPORT MY WIFE AND I: Donate: http://migrationology.com/donate/ T-shirts and eBooks: https://migrationology.com/store/ MY WEBSITES: Migrationology.com: http://migrationology.com/ Get e-mail updates: https://migrationology.com/free-updates SOCIAL MEDIA: Snapchat: @migrationology Instagram: https://instagram.com/migrationology Facebook: https://www.facebook.com/migrationology ► Seoul Travel Guide for Food Lovers: https://migrationology.com/travel-guides/seoul-korea/ --

Why I Only Wash My Hair Once a Week + What I Use to Wash & Condition My Hair! Get my hair secrets in this video, and get excited for the next one coming! DIY Hair Care & My Favorite Vegan Hair Products! Want to be inspired daily to be FullyRaw? Keep up with Kristina here. ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤ http://bit.ly/FRKsub ❤ Have a meaningful transformation with these FullyRaw Vegan Challenges ❤ https://www.fullyraw.com/programs Visit the FullyRaw Official Website: https://www.fullyraw.com/ ❤ Check out this page for more Vegan Meal ideas ❤ https://www.fullyraw.com/vegan-recipes/foods ❤ Please follow my Instagram ❤ https://www.instagram.com/fullyrawkristina/ Also, JOIN me in my upcoming retreats! https://www.fullyraw.com/retreats Download my FullyRaw recipe app here iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8 Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw ❤ Visit the FullyRaw Online Shop ❤ https://www.fullyraw.com/shop ❤ Sunwarrior Supplements I Recommend ❤ https://sunwarrior.com/pages/fullyrawkristina?aff=439 Download your FREE e-Book on 5 Ways to Go Raw Vegan here https://giveaway.fullyraw.com/ Follow Me: Facebook: https://facebook.com/FullyRawKristina Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pintrest: https://pinterest.com/fullyraw/ Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ ❤ Want more videos? Watch my Health, Life, & Style (30 of 30) Series here ❤ https://www.youtube.com/watch?v=C4fTO59C6hk&list=PLembMCaWHnAXmmqZNtRCE14keiy0SxFG8 Special thanks to my friend Tim Halperin from American Idol for sharing his music with us! #haircare #vegan #fullyrawkristina About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself! References: -www.forksoverknives.com -Spence JD, Jenkins DJ, Davignon J. 2010. “Dietary cholesterol and egg yolks: not for patients at risk of vascular disease.” Canadian Journal of Cardiology, November 26. -U.S. Food and Drug Administration. 2009. FDA Improves Egg Safety. -Anderson KE. 2011. “Comparison of fatty acid, cholesterol, and vitamin A and E composition in eggs from hens housed in conventional cage and range production facilities.” Poultry Science, July. -Djoussé L, Gaziano JM. 2008. “Egg consumption in relation to cardiovascular disease and mortality: the Physicians’ Health Study.” American Journal of Clinical Nutrition, April. -Cool article by Jeff Taraway at http://breakingmuscle.com/nutrition/the-great-egg-debate-4-reasons-you-need-to-stop-eating-eggs

Learn how to make a Basil Ricotta Gnocchi Recipe! Visit http://foodwishes.blogspot.com/2016/07/basil-ricotta-gnocchi-other-better_8.html for the ingredients, more information, and many, many more video recipes. I hope you enjoy this easy Ricotta Cheese Dumplings recipe!

**THUMBS UP FOR MORE SPEED VIDEOS!** So, I wanted to start my "training" with something typical. Why not do 100 Oreo Cookies? This one was definitely interesting, but I wanted to try out a few different techniques and get back into eating again. I took some time off, so I wanted to see where my speed was/is. Ideally I want to do more speed work in the coming weeks, so let me know how you like the video down below! **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin **LIVE STREAMS EVERY SATURDAY NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

Lanzhou, China style hand-pulled beef noodles in broth topped with hot chili oil and spring onions.

**HIT THAT THUMBS UP/COMMENT IF YOU WANT TO SEE MORE FOOD REVIEWS!** I actually kind of had a lot of fun with this one! More to come! **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin **LIVE STREAMS EVERY SATURDAY NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

**CHECK OUT LAST WEEK S CEREAL CHAT!** https://www.youtube.com/watch?v=un5vL6buXpQ 1. Passion vs. Obsession? 2. How I deal with Trolls/Opinions/Criticism/Negativity 3. Self-Experiment **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin **LIVE STREAMS EVERY SATURDAY NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)