►Check out my Muscat Travel Guide: https://goo.gl/bGfsoJ ►Subscribe now: http://bit.ly/MarkWiensSubscribe ►Watch the full playlist: https://goo.gl/Qyn8mH Day 7: Muscat and Nizwa, Oman - We started off in Muscat, then took a drive to Nizwa to visit the fort, had a delicious Omani food lunch, and visited a date palm oasis in the desert. The highlight of the day for me was visiting Misfat Al Abriyeen village and eating Omani street food mishkak. 1:05 Royal Opera House Muscat, Tour - 2 OMR ($5.20) per person - One of the most famous sites in Muscat is the Royal Opera House, and it’s truly an incredible piece of architecture. Although I wasn’t able to visit an opera performance when I was in Muscat, you can go there and admire it from the outside and take a tour to go inside as well. 3:25 Sultan Qaboos Grand Mosque - One of the places you can’t leave Muscat without seeing is the Sultan Qaboos Grand Mosque, built of sandstone and marble. It’s truly a beautiful place to see in Oman. 5:31 Nizwa Fort - 0.5 OMR ($1.30) - Nizwa is one of Oman’s cultural capitals, and it’s located just about an hour from Muscat. Mustafa is actually from Nizwa, and so he offered for us to drive there, and spend the day visiting some of the main attractions in Nizwa and around that area. The Nizwa Fort is right in the center of Nizwa, and it’s well worth a visit when you’re in Oman. 9:28 Lunch at Bin Ateeq Restaurant - For lunch, we were all extremely hot and tired, and we went to an Omani food restaurant in Nizwa called Bin Ateeq Restaurant - they also have some branches of the same restaurant in Muscat as well. They serve a menu of traditional Omani dishes, and we ordered thareed and makbūs. All the food was good, and we ate Omani style, on the floor, with our hands. Total price - about 7.5 OMR ($19.48) 14:34 Al Hamra - After lunch, we drove over to an Oasis in the desert called Al Hamra. It’s a village still today, but there’s an old part of the village that is now deserted, and you can walk around and see the ruins. It was fascinating. 16:07 Misfat Al Abriyeen - But my favorite place we visited on this day was Misfat Al Abriyeen, a date palm Oasis in Oman, that was set on the side of a mountain. Their system of date palms and irrigation was amazing. It was beautiful! 18:38 Oman street food Mishkak in Nizwa - About 1.6 OMR ($4.16) - After getting back from the Oasis, we headed back to Nizwa and had Omani street food mishkak before dinner. The camel skewers were my favorite. 22:31 Dinner at Marsa Al Saiyaad Restaurant - When it comes to Omani food, seafood is very popular, and so for dinner we went to a seafood restaurant in Nizwa called Marsa Al Saiyaad Restaurant. You choose your own fresh seafood, and then they grill everything for you. It was a fantastic final meal in Oman! Total price - About 10 OMR ($25.98) 26:44 Taxi from Nizwa to Muscat Airport - 15 OMR ($38.97), and Muscat Airport - After dinner we took a taxi from Nizwa to the Muscat Airport, and waited to catch our flight to Istanbul, which was at about 1 am. It was a long day, but a fantastic day in Oman. ►Get more details about everything included in this video in my Muscat Travel Guide here: https://goo.gl/bGfsoJ Music: https://www.audionetwork.com/browse/m/track/perfect-day_122610 https://www.audionetwork.com/browse/m/track/arabian-nights_20426 Star Alliance Round The World: http://www.staralliance.com/en/round-the-world Disclosure: This trip was made possible by Star Alliance and their Round The World tickets who covered my business class flights. I personally paid for all food and attractions. -- CAMERA I USE: Main camera: http://amzn.to/1U4z93x Main lens: http://amzn.to/1SBrj0c Microphone: http://amzn.to/1SBrnwW *These are affiliate links MY WEBSITES: Migrationology.com: http://migrationology.com/ Get e-mail updates: https://migrationology.com/free-updates SOCIAL MEDIA: Snapchat: @migrationology Instagram: https://instagram.com/migrationology Facebook: https://www.facebook.com/migrationology SUPPORT MY WIFE AND I: Donate: http://migrationology.com/donate/ T-shirts: https://migrationology.com/store/ --

Well, after over a year and a half of putting it off. I finally managed to make the the FINAL video in the series. I really hope you all get a chance to watch it, and spread the word (and the message) to those around you who could use help. Again, it would mean the world to me if you could give the video a "like" and subscribe if you haven t already! Part 1: https://www.youtube.com/watch?v=YjzWD9cWhyU&lc Part 2: https://www.youtube.com/watch?v=sP-5HLQRVsg **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric **LIVE STREAMS EVERY WEDS NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Violence - Enough is Enough” - A Day To Remember **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0

Papayas grow all year round and in this video I ll show you how to shop, store, prep and work with a juicy and delicious red papaya. SUBSCRIBE: http://tinyurl.com/o9kgp5j Try my PAPAYA + AVOCADO SALSA: https://youtu.be/hSYoPBAFBCQ LET S GET SOCIAL: Instagram: @clean_and_delicious FaceBook: http://tinyurl.com/hjb6yk3 Twitter: @danispies SnapChat: CleanDelicious Blog: http://cleananddelicious.com Pinterest: https://www.pinterest.com/danispies/ READ WRITTEN BLOG HERE: http://tinyurl.com/jnv89ro MORE C&D 101 s: Mushrooms: https://youtu.be/AszaCXFTAbg Zoodles: https://youtu.be/j3vU5ipD8i8 Spaghetti Squash: https://youtu.be/mPFErHz6zOM Butternut Squash: https://youtu.be/Qi6w7fcWF8E Quinoa: https://youtu.be/fKLKFVCFyLM Eggplant: https://youtu.be/YreJEe_Dw8M FOOD FOR THOUGHT: Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo Most Important Step for Weight Loss: https://youtu.be/BHTShbjZvuQ How-To STOP Hating Your Body: https://youtu.be/BHTShbjZvuQ Thanks so much for watching!! Sending you all lots of love & deliciousness! xo - Dani

Bossam and Jokbal Mukbang! Watch me eat Korean boiled pork wraps (bossam), spicy pig s feet (jokbal), and soy bean paste soup. Follow Me Instagram: http://bit.ly/hyuneeIG @hyunee_Eats Twitter: http://bit.ly/hyuneeTW @hyuneeEats Snapchat: hyuneeEats Facebook: http://bit.ly/hyuneeFB Support my channel Patreon: http://bit.ly/2oWKlmf

Shop the gear in this video (and more) at ProHomeCooks.com ➡️ https://prohomecooks.com/ Getting your kitchen gear from Pro Home Cooks supports more content like this. Browse below! ↪️ Pots & Pans; https://prohomecooks.com/j4JJovL7 ↪️ Knives; https://prohomecooks.com/SwlefxUS ↪️ Small Appliances; https://prohomecooks.com/yqPg9O04 Find recipes and more at our blog 📝 ➡️ https://prohomecooks.com/blogs/all -- I ve been realizing recently how much of my food consumption revolves around snacking and not actually cooking at all! There s really nothing wrong with that, but I I figured i would share with you my favorite 3 ingredient combinations that fulfill the belly when I don t feel like cooking! Subscribe to us: brothersgreen.com twitter: brothersgreenbk instagram: brothers green snapchat: brothers green All the recipes for this video: LAZY CANDY BAR INGREDIENTS: Dates Peanut butter Chocolate chips Open date and remove the pit. Fill date w/ peanut butter. Top w/ chocolate chips. LAZY CAPRESE INGREDIENTS: Basil leaves Cherry tomatoes Fresh mozzarella Spread mozzarella over the basil leaf. Place cherry tomato on top of cheese and roll around the tomato. TA-DA! Lazy Caprese Poppers! BANANA SANGY INGREDIENTS: Banana Peanut butter Coconut Flakes Peel banana and slice in half. Fill with Peanut butter. Top with coconut flakes. Place the other half of the banana over top! …& there you have it, a banana sandwich! Orange Slushy INGREDIENTS: Honey Ice Orange Peel your orange and place in blender. Add 1 tsp of honey. Add ice & blend. Enjoyed best by the pool on a hot and sunny day ☺ Frozen Gogurt INGREDIENTS: Honey Raspberries Greek yogurt Mix ¼ cup raspberries w/ ¼ cup yogurt. Mix in desired amount of honey. Put your yogurt mixture into a sandwich bag and squeeze down until it forms a tube shape. Freeze overnight. Slice at the top when ready to eat and enjoy. Codski Bites INGREDIENTS: Crackers Pickle Avocado Dip cracker into avocado. Top w/ a slice of pickle. MUNCH AWAY! Smoked Salmon Cucumber Bites INGREDIENTS: Cucumber Cream cheese Smoked Salmon Slice cucumber and dip into cream cheese. Top w/ smoked salmon. HOT COCOA INGREDIENTS: Cocoa Powder Honey Almond Milk (Or milk of your choice) In a pot mix in 1 ¼ cup of almond milk. Add in 1-2 scoops pf cocoa powder and 1 tsp honey. Heat and serve. SPICY KETTLE CORN INGREDIENTS: Cayenne pepper Sugar Microwave popcorn Microwave popcorn according to package directions. Place pocorn in a bowl and sprinkle with 1 tbsp sugar and a few dashes of cayenne. Toss and enjoy. If you are interested in the products we use to make these videos, you can support our channel and buy them through our Amazon affiliate links below My new badass ceramic knife - http://amzn.to/2dbZhLa Our Camera Caputring the Food Porn - http://amzn.to/2ckJJC9 All original Music by Lakey Inspired https://soundcloud.com/lakeyinspired

**Give the video a thumbs up if you enjoyed it and want to see more!** Watch out for those pesky barriers in the road guys! (Didn t realize the blow-out happened, and on my way back up the hill.. I couldn t get out of my clips fast enough!) **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric **LIVE STREAMS EVERY WEDS NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Violence - Enough is Enough” - A Day To Remember **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0

►Check out my Muscat Travel Guide: https://goo.gl/bGfsoJ ►Subscribe to my videos: http://bit.ly/MarkWiensSubscribe ►Watch the full playlist: http://bit.ly/2cBTPA0 On Day 6 of our round the world trip for food, we were Muscat, Oman. We started off visiting some attractions in Muscat like the fish market and souk, then had some amazing Omani food, and visited a couple beaches. The highlight of the day for me was eating Omani street food mishkak and an Omani meal of camel and rice. 00:51 Chai karak and cheese bread in the car - A common Omani food breakfast is the combination of tea, which is usually called chai karak, and cheese bread. So after meeting up with Mustafa, we had a quick breakfast in the car before driving over to the Muscat fish market. 2:03 Muscat Fish Market - One of my favorite things to do in any destination is go to the market, and I love fish markets. Muscat, being right along the coast, has plenty of seafood, and so we walked around the Muscat fish market for a while. It’s not a huge fish market, but there’s plenty to see, and it’s a great attraction in Muscat. 4:00 Muttrah Souk - The Muttrah Souk is the traditional market / bazaar in Muscat, and it’s a wonderful place to walk around and get lost shopping and browsing through the narrow alleys. At the Muttrah Souk, Mustafa bought me a kuma, which is a type of hat that’s one of the Omani national hats. 7:42 Al Alam Palace (Sultan s Palace) - After visiting the souk, we drove over the the Al Alam Palace, also known as the Sultan s Palace. Although you can’t go inside, you can get a view of it from the outside. 8:30 Bait Al Zubair Museum - 2 OMR ($5.19) - The Bait Al Zubair Museum is one of the important museums in Muscat and it’s a great place to visit to learn about Omani culture. 9:49 Qantab Beach - There are many beautiful beaches in Oman, and before lunch, we took a drive over to Qantab Beach just to take a look. Qantab Beach is spectacular with sparkling clear water. 11:11 Bait Al Luban Restaurant - For lunch we went to an Omani food restaurant called Bait Al Luban Restaurant. Located near the fish market, it was a former inn that’s now been renovated into a restaurant that serves traditional Omani food and some fusion modern Omani food. The restaurant is popular with both locals and tourists, and although it was a little fancier than I had expected, it was very nice, and the food was delicious. Shuwa is one of the Omani food national dishes, include lamb and rice, and that was one of the best dishes of the meal. 19:13 Qurum Beach - After resting for a while in the afternoon, we then headed to Qurum Beach, one of the main beach attractions in Muscat that’s right within the city. It’s a great place especially when the sun dies down in the late afternoon. 20:03 Al Seeb for Mishkak - There’s not a lot of Omani street food when you’re walking around Muscat, but a short drive away is Al Seeb, and there are some stalls that are famous for serving Mishkak, which is Omani style grilled meat on skewers. All the mishkak was delicious, but I especially liked the mutton liver mishkak. 24:43 Camel Restaurant - I’m not sure what the name of this restaurant was, but they are known in Muscat for serving camel. You walk inside and they have a variety of Omani food dishes already prepared, and you can choose whatever you like. We ordered a combination of camel curry and fried camel with a huge bed of rice, salad, half a chicken and some yoghurt on the side. The camel blew me away with how delicious it was, and especially the chunks of camel hump were extraordinary. For more details about my Muscat trip, check out my Muscat travel guide here: https://goo.gl/bGfsoJ Music: Star Alliance Round The World: http://www.staralliance.com/en/round-the-world Disclosure: This trip was made possible by Star Alliance and their Round The World tickets who covered my business class flights. I personally paid for all food and attractions. -- CAMERA I USE: Main camera: http://amzn.to/1U4z93x Main lens: http://amzn.to/1SBrj0c Microphone: http://amzn.to/1SBrnwW *These are affiliate links MY WEBSITES: Migrationology.com: http://migrationology.com/ Get e-mail updates: https://migrationology.com/free-updates SOCIAL MEDIA: Snapchat: @migrationology Instagram: https://instagram.com/migrationology Facebook: https://www.facebook.com/migrationology SUPPORT MY WIFE AND I: Donate: http://migrationology.com/donate/ T-shirts: https://migrationology.com/store/ --

I took a trip to The Dominican Republic, but while I was out there I took some time off taking time off...Lol...To film a little something for you guys...Pt.1 features me attempting to defeat the huge MACHETE BURGER at BRGRSPH which is normally only served to groups of 6-8 and is yet to be finished! Not strictly an eating challenge, but I managed to convince the manager to let me take a crack on my own! Pt.2 of my trip features some more eating and the Q&A I promised! So don t miss that! From here on, it s back to my regular content...In the next few weeks I ve got some great plans, featuring Five Guys, Dunkin Donuts and lots more! WWW.BEARDMEATSFOOD.CO.UK WWW.FACEBOOK.COM/BEARDMEATSFOOD @BEARDMEATSFOOD BEARDMEATSFOOD.SPREADSHIRT.CO.UK GET HAIRY, GET HUNGRY WWW.ZEROSEVENCLOTHING.CO.UK for beard friendly threads WWW.HUCKLEBERRYSDINER.CO.UK to start your own food fighting adventure

**Be Sure to Give this video a thumbs up if you liked it and want to see more!** **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric **LIVE STREAMS EVERY WEDS NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Violence - Enough is Enough” - A Day To Remember **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

Learn how to make a Classic Guacamole Recipe! Visit http://foodwishes.blogspot.com/2016/09/classic-guacamole-how-to-make-guacamole.html for the ingredients, more information, and many, many more video recipes. I hope you enjoy this easy, and delicious Guacamole!

Indian street food in Mumbai is exciting and mouthwatering! ► SUBSCRIBE NOW for more street food: http://bit.ly/MarkWiensSubscribe ► Read the Blog post: https://migrationology.com/mumbai-street-food/ ► Watch my Indian food playlist: http://bit.ly/2cBTPA0 There are dozens of Indian street foods you can eat when you’re in Mumbai, there are delicious looking delicacies everywhere you look in the city. But in this video you’ll discover a top 10 list of a few of the best Indian street food dishes that you don’t want to miss when you’re in Mumbai. For details about all these Mumbai street food stalls, read my blog post: https://migrationology.com/mumbai-street-food/ 1. Vada Pav - One of the most popular Mumbai street foods is vada pav, a spiced mashed potato patty that’s deep fried and stuffed into a bun along with chutney. Although it sounds simple and it is, it’s one of the greatest vegetarian burgers you’ll likely ever eat. Also, when you eat vada pav, don’t miss eating some fried chili s to go with it. 2. Bhelpuri - Another of the of the foods that’s iconic in Mumbai is bhelpuri, a snack made from puffed rice, mixed with chutney, and onions and tomatoes. It’s an Indian street food in Mumbai that’s especially common at beaches, and it makes a fantastic beach food. I tried the bhelpuri in this video at Juhu Beach. 3. Sev Puri - This is one of my personal favorite Indian street food chaats, a combination of little crispy disc chips topped with mashed potatoes, onions, and a variety of delicious chutneys, and a handful of sev, which are the all the little crispy things on top. When you take a bit of sev puri, the entire little disc will explode with delicious flavors, and it’s all about that chutney! 4. Pav Bhaji - Originally made from leftover vegetables that were mashed up, mixed with some butter and spices, and served with bread to mop it all up, pav bhaji is pretty much exactly that today, and it’s an Indian street food known for being popular in Mumbai. At some of the famous pav bhaji stalls, the mixture of potatoes and tomatoes is mashed up on a big hot plate, mixed with spices and butter, and then served with buttered fluffy buns. 5. Kebabs and Rolls - For any meat lovers, kebabs and rolls are one of the best things to eat in Mumbai. I especially enjoyed the bhuna roll in Mumbai, a wonderfully flavorful chicken curry packed into a thin rumali roti. 6. Chai - It’s not a food, but it is one of the joys of being in India, and that is drinking cups of hot chai on the side of the street. You don’t want to miss it when you’re in Mumbai. 7. Pani Puri - Popular as a street food snack across India, pani puri is the combination of little puris (hollow sphere chips) filled with potatoes and chickpeas, and then filled with chutney and flavored water. Each bite is a burst of incredible flavor and water. 8. Bombay Duck Fry - Although it’s commonly eaten at indoor restaurant, because of it’s importance in Mumbai, and since it’s served at local restaurants, I had to include it on this list of Mumbai food. Known at Bombay duck or bombil, it’s actually a type of lizardfish which is often deep fried and served with rice and side curries. It’s something you should try when you’re in Mumbai. 9. Mumbai Sandwich (Bombay Sandwich) - You don’t usually think of sandwiches when you think of Indian street food, but in Mumbai, the sandwich is one of the most popular roadside snacks. Often times pure vegetarian, a combination of masala potatoes, tomatoes, onions, beetroot, cheese, and chutney is pressed between bread, and grilled over fired. The result is a fascinating street sandwich you’ll never forget. 10. Dosa - Although from South India, Mumbai is a hub of Indian food, and you’ll find dosas all over Mumbai as well. The classic traditional version is a masala dosa, but there are also fusion types of dosas, including the paneer tikka dosa, which is absolutely magical. Thank you for watching this video about the top 10 Indian street foods to eat when you’re in Mumbai. Hope you have an amazing time eating! ►If you enjoyed this video, please subscribe for more food videos: http://bit.ly/MarkWiensSubscribe -- CAMERA I USE: Main camera: http://amzn.to/1U4z93x Main lens: http://amzn.to/1SBrj0c Microphone: http://amzn.to/1SBrnwW *These are affiliate links MY WEBSITES: Migrationology.com: http://migrationology.com/ Get e-mail updates: https://migrationology.com/free-updates SOCIAL MEDIA: Snapchat: @migrationology Instagram: https://instagram.com/migrationology Facebook: https://www.facebook.com/migrationology SUPPORT MY WIFE AND I: T-shirts: https://migrationology.com/store/ Donate: http://migrationology.com/donate/ --

Thai Food Mukbang! Meet Xeno! Watch me eat cream cheese wonton, crab fried rice, chicken pad thai, and shrimp glass noodles. For my drink, I got Thai tea. Follow Me Instagram: http://bit.ly/hyuneeIG @hyunee_Eats Twitter: http://bit.ly/hyuneeTW @hyuneeEats Snapchat: hyuneeEats Facebook: http://bit.ly/hyuneeFB Support my channel Patreon: http://bit.ly/2oWKlmf

This Broccoli + Apple Salad combines two of Autumns most delicious ingredients and is the perfect side dish to just about any meal. ❤️SUBSCRIBE: http://tinyurl.com/nkn4upc PRINT RECIPE: http://tinyurl.com/h2m5z65 BROCCOLI STEM SOUP: https://youtu.be/ZeiNqR4rijk LET S GET SOCIAL: Instagram: @clean_and_delicious FaceBook: http://tinyurl.com/hjb6yk3 Twitter: @danispies SnapChat: CleanDelicious Blog: http://cleananddelicious.com Pinterest: https://www.pinterest.com/danispies/ BROCCOLI + APPLE SALAD 4 cups of broccoli florets 1/2 cup shaved carrots 1/3 cup diced red onion 2 large apples, chopped (I used Honey Crisp apples) 1/2 cup of sunflower seeds 1/3 cup dried tart cherries, chopped 3/4 cup plain Greek yogurt (I used 2 %) 1/4 cup mayonnaise 2 tbsp apple cider vinegar 1 tbsp lemonjuice 1 tsp. honey salt and pepper to taste In a large bowl combine the broccoli, carrots, red onion, apples, sunflower seeds and dried cherries. In a glass spouted cup or mason jar, combine mayonnaise, yogurt, apple cider vinegar, lemon juice, honey, salt and pepper. Whisk until well combined. Add the dressing over the salad and mix until everything is well combined and all of the broccoli has a lite coating of the dressing. Serve and enjoy. Makes about 6 cups. Nutrients per cup: Calories: 235; Total Fat: 13g; Saturated Fat: 2.1g; Cholesterol: 5mg; Carbohydrate: 24.5g; Dietary Fiber: 6.8g; Sugars: 14.3g; Protein: 7g Sending you lots of love & deliciousness!! xo - Dani

I ve got a BIG box of sweets to tackle! Who wants to see a CHALLENGE? HUGE Shoutout to Andi and Cara (both loyal subscribers!) for sending me these! **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric **LIVE STREAMS EVERY WEDS NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Violence - Enough is Enough” - A Day To Remember **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0

Meal Prep Made Easy Menus 13-18: http://bit.ly/MealPrepMadeEasy13-18 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepeBookBundle Meal Prep Menus http://bit.ly/1SQEHwX Tomato, Spinach & Tortellini Soup 1 tbsp oil 1 onion, finely diced 2 garlic cloves, minced 1 28oz can diced tomatoes 1 28oz can crushed tomatoes 3 cups vegetable broth 1 tbsp Italian seasoning ½ tsp red pepper flakes 2 cups tortellini, cheese or beef 6 cups fresh baby spinach, chopped ¼ cup fresh basil salt and pepper to taste ¼ cup parmesan, freshly grated In a large soup pot heat oil over medium-high heat. Add onion and sauté for 3-4 min. Add garlic and cook for an additional 30 seconds. Add diced tomatoes, tomato puree, broth, Italian seasoning & red chili flakes. Bring mixture to a boil, reduce heat to medium & simmer for 5 min. Stir in spinach and tortellini. Cook for an addition 5-10 min or until tortellini is heated through. Stir in fresh basil and parmesan Serve immediately or store in the fridge for up to 4 days Easy Eggplant Parmesan 4-5 large eggplants, thickly sliced olive oil 2 cups tomato sauce 4 cups spinach, roughly chopped ½ cup fresh basil, roughly chopped 1½ cups mozzarella, shredded ½ cup parmesan, freshly grated Arrange eggplant slices on two large baking sheets. Brush both sides with olive oil & season with garlic powder, salt & pepper. Bake at 400°F for about 30 min, flipping once during cooking to ensure even browning Spread a layer of tomato sauce on the bottom of a large baking dish. Arrange eggplant in a single layer. Top with chopped spinach, basil, more tomato sauce & mozzarella cheese. Repeat layers until all of the eggplant is used. Finish with mozzarella & parmesan & bake at 350°F for 25-30 min, until it’s heated through & the cheese is melted and golden Serve immediately or store in the fridge for 3-4 days Pea & Pancetta Risotto 2 tbsp butter 1 onion, finely diced ½ cup pancetta, diced 3 garlic cloves, minced 2 tsp fresh thyme 2 cups Arborio rice 5 cups chicken broth 2 cups shelled peas, fresh or frozen ½ cup parmesan, freshly grated salt and pepper to taste In a large skillet melt butter over medium-high heat. Add onion & pancetta and sauté for 4-5 min or until pancetta becomes crispy. Add garlic, thyme & Arborio rice and cook for 2-3 min or until rice becomes translucent. Add broth & bring mixture to a boil. Reduce heat to medium-low and cook, stirring frequently until the liquid has been absorbed and the rice is tender. Add peas & parmesan and cook for an additional 2-3 min, until peas are heated through. Season with salt & pepper to taste Serve immediately or store in the fridge up to 4 days Roasted Rapini & Radicchio 1 large bunch rapini 2 medium radicchio heads, halved 3 tbsp olive oil 2 tbsp balsamic vinegar 3 garlic cloves, minced salt and pepper to taste On a large baking sheet, spread out rapini & radicchio in a single layer. Toss with olive oil, balsamic vinegar, garlic, salt & pepper. Bake at 450ºF for 5-8 min, or until the leaves are wilted. Serve immediately or store in fridge for 4-5 days Pesto Chicken Salad 2 chicken breasts, cooked and shredded ½ cup pesto sauce http://bit.ly/2cqmnPh 6 cups arugula 2 cups cherry tomatoes, halved ¼ cup pine nuts ¼ parmesan, freshly grated 1 lemon, cut into wedges In a mixing bowl, combine shredded chicken with pesto. Divide chicken mixture among 5 mason jars. Top each with arugula, cherry tomatoes, pine nuts, parmesan. Store with a lemon wedge. Dress with lemon before eating Serve immediately or store in fridge for 2-3 days Mini Mushroom Frittatas 1 tbsp butter 2 cups mushrooms, thinly sliced 1 garlic clove, minced ½ tsp Worcestershire sauce 1 tsp fresh thyme salt and pepper to taste 6 eggs 2 tbsp milk ½ cup parmesan, grated In large skillet melt butter over med-high heat. Add mushrooms & cook until they start to brown. Stir in garlic, Worcestershire sauce, fresh thyme, salt & pepper. Cook for another 1-2 min & remove from heat In a large measuring cup or mixing bowl, whisk eggs, milk and half of the parmesan cheese In a well greased or silicone lined muffin tin, divide mushroom mixture evenly. Pour egg mixture over the mushrooms & top with remaining parmesan. Bake at 375ºF for 15-20 min or until they are completely set Store in the fridge up to 4 days White Bean & Olive Dip 2 15oz cans of cannellini beans, rinsed and drained ¼ cup pitted Kalamata olives 1 garlic clove, minced 1 lemon, zested and juiced ½ tsp red chili flakes salt and pepper 2-3 tbsp olive oil ¼ cup olive tapenade (optional) In a food processor, combine beans, olives, garlic, lemon zest & juice, red chili flakes, salt & pepper. Blend until mixture begins to become smooth. Slowly drizzle in olive oil until the dip reaches your desired consistency. Divide into individual portions & spoon a tsp of tapenade into the center. Store in the fridge up to 5 days This series was made possible with the support of the OMDC

Sweet potato toasts! Such a healthy breakfast option or easy snack idea! Gluten-free, vegan, & vegetarian options! ★ SUBSCRIBE for new videos every Thursday! http://bit.ly/MindOverMunch ★   ☀ Click to download today’s FREE PDF! ☀ http://bit.ly/2d1vsN9 If you liked this video, check out these videos ► BENTO BOX LUNCHES: http://bit.ly/2aZBwoN ► $1 DINNERS: http://bit.ly/2cbWUb0 ☺Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Just a sample “workout” that I’d do in the gym. Something simple that really only takes me 45 Minutes to an Hour. Here’s my typical routine down below! 5-10 Minutes Mobility/Stretching Sumo Deadlifts (Or Conventional) 135lbs x 12 185lbs x 8 225lbs x 5 275lbs x 5 (working sets) 315lbs x 3 335lbs x 3 345lbs x 3 (or top set at two or a single rep) Squats (OR bench) Bar x 12 95lbs x 10 115lbs x 10 (working) 135lbs x 5 145lbs x 5 160lbs x 5 Accessory Movement (Pyramid Sets) DB Incline Bench 35s x 12 45s x 10 55s x 8 65s x 6 BW Dips/Tricep Extensions 5 sets (Pyramid) Rack Pulls/GHRs 5 Sets (Pyramid) Cable Flies 5 Sets (Pyramid) **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric **LIVE STREAMS EVERY WEDS NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Violence - Enough is Enough” - A Day To Remember **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0

Shop the gear in this video (and more) at ProHomeCooks.com ➡️ https://prohomecooks.com/ Getting your kitchen gear from Pro Home Cooks supports more content like this. Browse below! ↪️ Pots & Pans; https://prohomecooks.com/j4JJovL7 ↪️ Knives; https://prohomecooks.com/SwlefxUS ↪️ Small Appliances; https://prohomecooks.com/yqPg9O04 Find recipes and more at our blog 📝 ➡️ https://prohomecooks.com/blogs/all -- 🚨BIG NEWS: I have left Brothers Green Eats and started a new channel, subscribe to me here: https://bit.ly/2QBvcW6 for lots of new cooking videos sure to inspire you to make something glorious. Equally delicious as part 1, which you can watch here: https://www.youtube.com/watch?v=J3tCBVTgzLg in the second video we are funking it up with some of my other favorite Chinese takeout dishes. Sweet and Sour Chicken Char Siu Pork Fried Rice Hot and Sour Soup Sweet & Sour Chicken INGREDIENTS: 1 pound diced chicken breast 1 can of pineapple slices Sugar Vinegar Red food coloring Salt Corn Starch Baking Powder Egg Green bell pepper In a pot drain the pineapple juice from the can. Add in 2tbsp of sugar, 2 tbsps of vinegar a 2-3 drops of food coloring. Stir. Mix 2 tbsp cornstarch with 2 tbsp of water. Mix until milky and slowly add it into the pot. Stirring constantly until it reached your desired consistency. In a large bowl mix ¾ cup of cornstarch, ¼ tsp of baking powder and ½ tsp of salt. Add ½ a cup of water and mix until it is milky and thickens, making a batter. Mix an egg into the batter. In a frying pan heat canola oil. Dip your diced chicken into the batter and carefully place into hot oil. Fry until golden brown. When chicken is fresj out of the fryer sprinkle with salt. Dice a few pineapple slices and ½ of a green bell pepper. In a wok, heat your sweet and sour sauce and toss in your pineapple, bell pepper and chicken. Toss until everything is evenly coated and serve. Char Siu INGREDIENTS: ¼ cup rice wine ¼ cup soy sauce 1 tbsp honey 2-3 drops red food coloring 1 tbsp 5 spice powder 2 tbsp brown sugar 1 tbsp hoisin sauce ½ pound pork loin Over low heat, mix rice wine, soy sauce, honey, food coloring, 5 spice, brown sugar and hoisin sauce until sugar dissolves. Allow to cool. Slice your pork in half and place in a ziplock bag. Add the marinade and allow to sit for about 2 hours. *** Optional step: Wash off 2 tbsps wood chips and place over a piece of foil and place in a pan. Place a wire rack over the wood chips and place pork on the rack. Cover porn with more foil and heat the pan. Once it begins to smoke let it sit for about 5 minutes. Remove. Heat your oven to 350 degrees Fahrenheit and cook for about 10-15 minutes. Broil for an additional 4-6 minutes for some color. Pork Fried Rice INGREDIENTS: Diced Char Siu ½ cup diced carrots ½ cup diced onions 1 tsp ginger 3-4 minced garlic cloves ¼ cup scallions 1 tsp oyster sauce 3 tbsp soy sauce Sesame oil 1.5 cups cold cooked rice Canola oil 2 eggs Heat 1 tbsp sesame oil and 1 tsp canola oil in a wok. Add your carrots and onions. Stir and allow to cook for 3-4 minutes. Add in scallion. Stir and allow to cook down. Mix in your ginger and garlic. Push all the ingredients int the wok to one side. Add in another splash of canola oil. Crack in 2 eggs into wok, scramble and mix together with vegetables. Add in your char siu and toss. Mix in your cold rice and add in your soy sauce and oyster sauce. Toss and serve! Hot & Sour Soup INGREDIENTS: 1 pound pork loin 1 cup shitake mushrooms ½ cup diced tofu ½ cup bamboo shoots Chinese cooking wine Sesame oil 2 tbsp Soy Sauce 1 tbsp rice vinegar 3 tbsp sugar 1 tbsp Sriracha – or to taste 2 tbsp cornstarch 1 beaten egg In a large bowl, mix cornstarch, soy sauce, a splash of cooking wine, rice vinegar, sugar and sriracha and mix. Set aside. In a wok heat 1 tsp sesame oil Add in mushrooms. Cook until they begin to develop some color. Add in 1 tbsp. of canola oil to wok and toss in your pork. Cook until it develops some color. Add bamboo shoots. Stir. s Add in tofu w/ 2 cups of water or stock and stir. Add in your cornstarch mixture that we made in the beginning and let it come to a boil. Stir in your scallions. Slowly drizzly in your beaten egg, making sure Subcribe for more gloriness! brothersgreen.com insta and snapchat: brothersgreen twitter: brothersgreenbk LAKEY INSPIRED https://soundcloud.com/lakeyinspired DJ KOALA (MONTI) https://m.soundcloud.com/gnabishere like the products in this video, buy them here and help support our channel, we love you! Camera we shoot most of our stuff on : Canon G7X: Great for Vlogging as well http://amzn.to/2de6kQL calphalon non stick http://amzn.to/2de6B6c zoom h1 we record audio on (though not on this video) http://amzn.to/2d5BNnT shun knife http://amzn.to/2d2a1N8 giant squid (our favorite lavalier microphone to record audio) http://amzn.to/2dgPDad

CHECK OUT NICK S CHANNEL! https://www.youtube.com/user/Nickdompierre1 Don t forget to use his discount code! ( "NICKDLVFT" FOR 10% OFF LIVE FIT GEAR!) **Check out the latest contest!** https://www.youtube.com/watch?v=qXL2aTrd-8c **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric **LIVE STREAMS EVERY WEDS NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Violence - Enough is Enough” - A Day To Remember **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0