To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

Filipino Food Mukbang! Watch me eat adobo chicken, chicken afritada, sisig, pancit noodles, lumpiang Shanghai, garlic fried rice, and leche flan. Follow Me Instagram: http://bit.ly/hyuneeIG @hyunee_Eats Twitter: http://bit.ly/hyuneeTW @hyuneeEats Snapchat: hyuneeEats Facebook: http://bit.ly/hyuneeFB Support my channel Patreon: http://bit.ly/2oWKlmf

Black Bean Noodles ASMR! Listen to me eat black bean noodles (자장면/짜장면). I used a lavalier mic for this ASMR. Follow Me Instagram: http://bit.ly/hyuneeIG @hyunee_Eats Twitter: http://bit.ly/hyuneeTW @hyuneeEats Snapchat: hyuneeEats Facebook: http://bit.ly/hyuneeFB Support my channel Patreon: http://bit.ly/2oWKlmf

DIY Starbucks remakes for Fall! How to make your own VEGAN Starbucks drinks, like cinnamon dolce latte & caramel apple spice! ★ SUBSCRIBE for new videos every Thursday! http://bit.ly/MindOverMunch ★   ☀ Click to download today’s FREE PDF! http://bit.ly/2dumjKj ☀ ► Here s the bottle I used for the syrup: http://amzn.to/2jDXhOL ► Vitamix Blender: http://www.tkqlhce.com/click-8488026-13085456 If you liked this video, check out these videos ► GREEN TEA FRAPPUCCINO: http://bit.ly/2dnvZJ9 ► PEPPERMINT MOCHA: http://bit.ly/2ddKaOK ► ICED CHAI TEA LATTE: http://bit.ly/2da4Dby ► GREEN TEA LEMONADE: http://bit.ly/2dxj6xx ► PUMPKIN PIE: http://bit.ly/2cO2Rdd ☺Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

-click for recipes- welcome back to part four where we re breaking down five more glorious recipes that make the perfect simple dinners. 01:35 - Philly Cheese Steak 04:58 - Spinach and Artichoke Pizza 07:19 - Microwave Gumbo 09:11 - Gourmet Ramen Noodles 11:48 - Next Level Microwave Mac and Cheese Shop the gear in this video (and more) at ProHomeCooks.com ➡️ https://prohomecooks.com/ Getting your kitchen gear from Pro Home Cooks supports more content like this. Browse below! ↪️ Pots & Pans; https://prohomecooks.com/j4JJovL7 ↪️ Knives; https://prohomecooks.com/SwlefxUS ↪️ Small Appliances; https://prohomecooks.com/yqPg9O04 Find recipes and more at our blog 📝 ➡️ https://prohomecooks.com/blogs/all -- if you are looking to buy any of these products, you can support our channel by using these affiliate links George Forman Grill - http://amzn.to/2bW4TJN Hot Pot - http://amzn.to/2bETfxu Toaster Oven - http://amzn.to/2c7mNGJ Our Camera Caputring the Food Porn - http://amzn.to/2ckJJC9 My new badass ceramic knife (Jet Black) - http://amzn.to/2dbZhLa - Recipes - Philly Cheesesteak 1 bread roll 1 small onion 3 yellow American cheese slices Roast Beef – Desired amount Ketchup ( Optional) Rough chop your onion Place your onions on greased grill and close. After about 2 minutes sprinkle with salt and stir. Cook onions until golden brown and remove. Tear your roast beef into small bite size pieces, place on grill, close and sear until roast beef forms crispy edges. Mound your roast beef on the grill and place your grilled onions on top of your roast beef. Place your cheese slices on top of the onions. Once your cheese has melted, cut your bread roll open and place open side down over top of your roast beef mound. Preferably with a spatula, flip your Philly cheesesteak over and top with Ketchup if you wish and DEVOUR! Spinach Artichoke Pizza Flatbread 1 cup of Spinach Canned artichokes Alfredo Sauce Shredded Mozzarella Place spinach in a microwave safe bowl, add 2 tablespoons of water, cover and microwave for 2 minutes or until wilted. Rough chop ½ a cup of canned artichokes. Mix in with spinach. Spread 2 tablespoons of alfredo sauce over your flatbread. Spread your spinach and artichoke mixture over the alfredo sauce and top with your desired amount of shredded mozzarella cheese. Place your perfectly assembled flatbread pizza on the bottom rack of your toaster oven until the cheese is melted and the bottom crust starts to get crispy, then transfer to the top rack and broil until cheese is golden and crispy. Enjoy ☺ Microwave Gumbo Green bell pepper 1 small onion 2 tablespoons of Cajun spice 1 cup instant rice 1 large sausage link Rough chop peppers and onion. Remove the sausage link from its casing and tear into small bite size pieces. Add your rice into a microwaveable safe bowl and add 1 cup of water. Mix in the Cajun spice. Mix in peppers, onion and sausage into rice. Cover your bowl but leave a small opening to allow steaming. Microwave for 4 minutes. Remove, stir and microwave for an additional 2 minutes or until sausage is fully cooked. Add Salt to taste. DIG IN! Ramen Noodles Package of Ramen Noodles Canned corn Egg Scallions Pepper Relish (Optional) Thinly slice scallions and place in ice water. Soft boil your egg in hot pot for exactly 5 minutes. Remove and immediately place in ice water with scallions. Discard water from hot pot and replace with 2 cups of fresh water and add the ramen spice pack. Bring to a boil and add noodles and let them cook for 2 minutes. Carefully peel your soft boiled egg making sure to not pierce through it. Add your ramen into a bowl and top with your sliced scallions, corn and pepper relish. Slice your egg in half and serve over your scrumptious Ramen creation! Next Level Mac 1 large sausage link 1/4 cup of chopped onion 2 tablespoons of breadcrumbs Desired amount of cheddar cheese 1 package of Easy Mac Remove sausage from casing and tear into small bite size pieces. Mix sausage in with onions and microwave for 5 minutes. Remove, stir and microwave for an additional 3 minutes or until sausage is browned and crispy. Remove sausage and onions from bowl and reserve the sausage fat. Cook your easy mac according to package directions and mix in with sausage and onions. Add Easy Mac cheese packet as well as your desired amount of shredded cheddar cheese into mixture. Mix in your breadcrumbs with the fat that was reserved. Sprinkle over your macaroni. Place in toaster oven at 350 degrees for 5-7 minutes or until bread crumbs are golden brown. YUM! Intro song by Mike Greenfield original Music by Lakey Inspired https://soundcloud.com/lakeyinspired and Music by KZ Soundcloud.com/kzchillmode Youtube.com/keithzadig

Please check out http://HelpCrushHunger.com to see how you can help. I am so excited to announce that I will be joining the Red Gold ‘Families Helping Families’ Crush Hunger campaign this October! I was shocked when I found out that more than 42 million Americans are food insecure so I’ve decided to join the fight to #HelpCrushHunger https://twitter.com/hashtag/helpcrushhunger. To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

**ONLINE MACRO COACHING NOW AVAILABLE!** http://eriktheelectric.bigcartel.com/product/8-week-nutrition-plan **CHEETOS REVIEW!** https://www.youtube.com/watch?v=F8b3eQAydeo So, I know I m going to be getting A LOT of criticism for this decision. But as I stated in the video, this is something I m passionate about and that I ve been wanting to do for QUITE some time. Others will state that I lack the proper "credentials" to be doing so, which (in my opinion) has little merit in the grand scheme of things. I know the human body extremely well, and know what it takes to accomplish fat loss and muscle gain in many different aspects. During the many years of my Eating Disorder, I did copious amounts of research and educated myself on the human body and how it functions. As I mentioned, regardless of what I do, I will receive criticism. If you disagree with it, then feel free to do so! **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric **LIVE STREAMS EVERY WEDS NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Violence - Enough is Enough” - A Day To Remember **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0

This kimchi is crispy, savory, and spicy with a deep kimchi flavor of garlic and fish sauce. Serve with rice, or as I do in the video, with bo-ssam (pork wraps). I personally like to eat it fresh, right after making it. Like any other kind of kimchi it ferments over time, so best to store it in the fridge and take out what you need when you want it. Full recipe: http://www.maangchi.com/recipe/gochu-sobagi My cookbook: http://www.maangchi.com/real Get my monthly letter: https://my.sendinblue.com/users/subscribe/js_id/28b22/id/1 My Instagram: https://www.instagram.com/maangchi/ My Facebook: https://www.facebook.com/maangchi/ My Twitter: https://twitter.com/maangchi/

**ONLINE MACRO COACHING NOW AVAILABLE!** http://eriktheelectric.bigcartel.com/product/8-week-nutrition-plan The latest challenge! https://www.youtube.com/watch?v=0F5Wpos_ITs **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric **LIVE STREAMS EVERY WEDS NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Violence - Enough is Enough” - A Day To Remember **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0

This video was made in collaboration with BUSH S Beans. For more recipes & inspiration visit: Bushbeans.com/ SUBSCRIBE to The Domestic Geek here: http://bit.ly/1dn24vP *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepeBookBundle Today we re making my protein packed Cajun Chicken that can be made in under 30 minutes! More Easy Weeknight Dinners: http://bit.ly/1RRcTWs 3 One Skillet Dinners: http://bit.ly/1MVornj 3 Sheet Pan Dinners: http://bit.ly/1HY7sor Frequently Used & Favorite Items: http://amzn.to/2qTillc Website: http://bit.ly/InspiredEats Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek/ Purchase my eBooks here: http://bit.ly/ShopEats Healthy Meal Plan 2018 eBook: http://bit.ly/HealthyMealPlans18eBook *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepeBookBundle *NEW* 30 Days of Smoothies: http://bit.ly/30SmoothieeBook Dinner Made Easy: http://bit.ly/DinnerMadeEasyeBook Soup Made Easy: http://bit.ly/SoupMadeEasyeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveRecipes Meal Prep Made Easy Menus 1-6: http://bit.ly/MealPrepMadeEasy1-6 Meal Prep Made Easy Menus 7-12: http://bit.ly/MealPrepMadeEasy7-12 Meal Prep Made Easy Menus 13-18: http://bit.ly/MealPrepMadeEasy13-18 Find my Cajun seasoning here: http://thedomesticgeek.com/archives/460 One Pot Cajun Chicken Recipe: https://inspiredentertainment.com/recipe/one-pot-cajun-chicken/ Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Serves: 4-6 1 tbsp olive oil 6 chicken thighs or legs 1 small yellow onion, diced 3 celery ribs, diced 1 green bell pepper, diced 2 cloves garlic, minced 1 tbsp Cajun seasoning 1⁄2 tsp cayenne pepper (optional) 1 cup rice 1 can BUSH’S Dark Red Kidney Beans 2 cups vegetable broth 1 can diced tomatoes, 15oz salt and pepper 1. In a large skillet heat olive oil 2. Season the chicken with salt and pepper and then fry for 3-4 minutes per side, or until the chicken is golden. 3. Remove chicken from the skillet and set aside. 4. To the same skillet add onion, celery and bell pepper. Sauté for 3 to 4 minutes or until they begin to soften. Add minced garlic, Cajun seasoning and cayenne pepper (if you like the heat.) Cook for an additional 30 seconds. 5. Add rice, BUSH’S Dark Red Kidney Beans, broth and diced tomatoes. Bring mixture to a simmer, return the chicken to the skillet and cover. Reduce heat to medium-low and cook for 10 minutes. 6. Serve immediately or store in the refrigerator for up to 3 days. *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon

SHRIMP MEAL PREP - HOW TO MEAL PREP SHRIMP Finally! A shrimp meal prep! :) This is a great way to meal prep with fish! Fish meal prep makes everything exciting, because you don t have to stick to chicken, broccoli and rice meal prep forever and ever. This shrimp scampi, sautéed spinach and cauliflower rice with pesto is DELICIOUS! And SO simple! You can make this in about 30 minutes or less! ------------------ Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available https://amzn.to/3EKWiBF Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE https://amzn.to/3EKWiBF ------------------ Brand New to Meal Prepping? Sign up for the Meal Prep Master Course: https://mealpreponfleek.com/meal-prep-course/?utm_source=YouTube&utm_medium=MealPrepMondays ------------------ OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Splatter screen: https://amzn.to/3zfTOtW Coconut Oil: https://amzn.to/3pOQcfx Rubber Tongs: https://amzn.to/3sTMrqP Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP Here s the food processor we have: https://amzn.to/32D443O 2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR Here s a silicone baking muffin tray: https://amzn.to/3zmfjt1 An awesome whisk: https://amzn.to/3eNWrKi Food Chopper: https://amzn.to/31klXDC That meat masher thingy: https://amzn.to/32CDUy5 Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy MCT oil, we love this one now!: https://amzn.to/3ERHEbM Coconut Aminos: https://amzn.to/3HH4LrF ------------------ ------------------ HOW TO STORE THESE 1. Meals can last in fridge 3-4 days. Put the ones you won t eat within that time in the freezer. 2. If frozen, take out the night before you plan to eat it and place in fridge. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 ---------------- If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ Ingredients for 4 servings: 12 oz raw shrimp (take out about 14-15 oz if frozen) 800g cauliflower (about 1 head) 100g yellow onion (about 1/2 of a medium one) 16 oz spinach (feel free to add more!) 2 tbls butter 1 tbls dried parsley 1 tsp chili flakes (optional) 2 tbls parmesan cheese 2 tbls raw almonds 4 cloves garlic 1 lemon 2 cups fresh basil 1/4 cup + 2 tbls olive oil salt/pepper -------------- MACROS for one serving: Calories: 421 Fat: 29 Carbohydrates: 13 Protein: 27 -------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Shrimp+Meal+Prep #shrimp #howtomealprep #mealprep

Boiling Crab Cajun Shrimp Boil Mukbang! Watch me eat two pounds of XXX hot shrimp (whole shebang) with two corns and XXX hot cajun french fries. Follow Me Instagram: http://bit.ly/hyuneeIG @hyunee_Eats Twitter: http://bit.ly/hyuneeTW @hyuneeEats Snapchat: hyuneeEats Facebook: http://bit.ly/hyuneeFB Support my channel Patreon: http://bit.ly/2oWKlmf

Travis’s Channel: https://www.youtube.com/user/BusinessAndFitness The latest challenge! https://www.youtube.com/watch?v=0F5Wpos_ITs **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric **LIVE STREAMS EVERY WEDS NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Violence - Enough is Enough” - A Day To Remember **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0

SECOND EDIT UPLOADED (APOLOGIES TO THOSE WHO WERE UNABLE TO VIEW THE FIRST) This is the second and last part of my holiday blog, showcasing what a typical day s eating looked like while I was out there! This video also includes details on how to watch me on ITV s Go For It tonight! WWW.BEARDMEATSFOOD.CO.UK WWW.FACEBOOK.COM/BEARDMEATSFOOD @BEARDMEATSFOOD BEARDMEATSFOOD.SPREADSHIRT.CO.UK GET HAIRY, GET HUNGRY WWW.ZEROSEVENCLOTHING.CO.UK for threads that make you look younger than your 31 earth years. WWW.HUCKLEBERRYSDINER.CO.UK to start your own food-fighting journey!

Korean Street Food Mukbang! Watch me eat Korean sushi rolls (kimbap), blood sausage (soondae), fried stuff (twigim), and fish cake soup. Follow Me Instagram: http://bit.ly/hyuneeIG @hyunee_Eats Twitter: http://bit.ly/hyuneeTW @hyuneeEats Snapchat: hyuneeEats Facebook: http://bit.ly/hyuneeFB Support my channel Patreon: http://bit.ly/2oWKlmf

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

PRE-ORDER MY Brand New COOKBOOK "The Domestic Geek s Meals Made Easy" on Amazon Here: https://amzn.to/2tSxEgE Meal Prep Made Easy Menus 13-18: http://bit.ly/MealPrepMadeEasy13-18 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepeBookBundle More Meal Prep Menus http://bit.ly/1SQEHwX Frequently Used & Favorite Items: http://amzn.to/2qTillc Website: http://bit.ly/InspiredEats Facebook: https://www.facebook.com/thedomesticgeek1 Instagram: http://instagram.com/thedomesticgeek1 Purchase my eBooks here: http://bit.ly/ShopEats Healthy Meal Plan 2018 eBook: http://bit.ly/HealthyMealPlans18eBook *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepeBookBundle *NEW* 30 Days of Smoothies: http://bit.ly/30SmoothieeBook Dinner Made Easy: http://bit.ly/DinnerMadeEasyeBook Soup Made Easy: http://bit.ly/SoupMadeEasyeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveRecipes Meal Prep Made Easy Menus 1-6: http://bit.ly/MealPrepMadeEasy1-6 Meal Prep Made Easy Menus 7-12: http://bit.ly/MealPrepMadeEasy7-12 Meal Prep Made Easy Menus 13-18: http://bit.ly/MealPrepMadeEasy13-18 Baked Beans 3 19oz cans navy beans, rinsed and drained 2 cups tomato puree 2 cups vegetable broth 1 red onion, finely diced 3 garlic cloves, minced 3 tbsp balsamic vinegar 3 tbsp molasses 3 tbsp maple syrup OR brown sugar 1 tbsp Dijon mustard 2 tsp Worcestershire sauce 1 tsp cumin ½ tsp dried thyme ½ tsp smoked paprika ½ tsp red pepper flakes (optional) salt and pepper Combine all ingredients in a large slow cooker and stir well. Cook on high for 2-3 hours, stirring occasionally. Serve immediately or store in the refrigerator for up to 5 days. Buffalo Chicken 1 tbsp olive oil 8 boneless skinless chicken thighs 2 garlic cloves, minced ¼ cup hot sauce ¼ cup BBQ sauce 1 tsp Worcestershire sauce 3 green onions, sliced Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until it’s golden brown, but not cooked completely through. Add garlic, hot sauce, BBQ sauce and Worcestershire sauce. Bring the mixture to a simmer, reduce heat to medium, cover and cook for about 10 minutes. Garnish with green onions and enjoy with blue cheese dressing. Serve immediately or store in the refrigerator for up to 3 days. Baked ‘Fries’ 2 large potatoes 2 sweet potatoes 2 tbsp olive oil 2 tsp dried rosemary 1 tsp garlic powder 2-3 tbsp cornstarch salt and pepper Preheat oven to 400ºF. While oven is preheating, peel and cut potatoes into fries. Toss them with olive oil, rosemary, garlic powder, salt and pepper. Place fries in a large zipper bag and add cornstarch. Shake until all of the fries are evenly coated. Place potatoes in a single even layer on a large baking sheet and bake for approximately 40 minutes, or until potatoes are tender and golden brown. Flip them once or twice during cooking to ensure they brown evenly. Serve immediately or store in the refrigerator for up to 5 days. Reheat in the oven for crisp potatoes. Sautéed Broccoli 2 tbsp butter 2 cloves garlic, minced 2 broccoli crowns, cut into florets 2 tsp Worcestershire sauce ¼ cup water In a large skillet, melt butter over medium-high heat. Add garlic and sauté for about 1 minute. Add Worcestershire sauce, water and broccoli. Cover, reduce heat and steam for 2-3 minutes or until broccoli is bright green and tender. Serve immediately or store in the refrigerator for 4-5 days. Crunchy Kale-slaw 1 bunch kale, finely chopped ½ small red cabbage, finely sliced 2 carrots, peeled and julienned or grated ½ red onion, finely sliced 1 cup plain yogurt 1 lemon, zested and juiced 1 tbsp Dijon mustard 1 tbsp honey 1 tsp caraway seeds salt and pepper In a large bowl toss kale, cabbage, carrots and red onion. In a separate bowl, mix yogurt, lemon zest and juice, mustard, honey and caraway seeds. Season with salt and pepper. Pour yogurt dressing over slaw and toss well. Serve immediately or store in the refrigerator for 4-5 days. Western Egg Salad Cups 10-12 large eggs ¼ cup mayonnaise OR plain yogurt 4 slices ham, chopped ½ red onion, finely chopped 1 red bell pepper, finely chopped ½ tsp smoked paprika salt and pepper Hard boil eggs for 8-10 minutes. Run them under cold water, peel and chop. Add mayonnaise, ham, red onion, bell pepper, smoked paprika, salt and pepper. Stir well. Transfer egg salad to individual containers for easy breakfast on the go or spread on bread for lunch. Store in the refrigerator for 3-4 days. Savory Bar Mix 1 cup roasted peanuts 1 cup mini pretzels 1 cup wasabi peas 1 cup corn nuts ½ tsp garlic powder ½ tsp smoked paprika In a large bowl, combine ingredients together. Store in an airtight container for up to 1 week. This series was made possible with the support of the OMDC *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon

**RATINGS/MENU!** 1. Hostess Caramel Apple "Cupcakes" - 10/10 2. Reese s Peanut Butter Cups - 9/10 3. Butterfingers - 9/10 4. "Kingbar" - 9/10 5. Strawberry Cheesecake - 9/10 6. Tiramisu - 8.5/10 7. Starbar - 8/10 8. Cadbury Creme Eggs - 8/10 9. Montelez Bar - 8/10 10. Toffee Fudge - 8/10 11. Catch Bar - 7/10 12. Cadbury Caramel Bar - 7/10 13. Toffifee - 7/10 14. Elixer Chocolates - 6/10 15. "Lady Fingers" - 3/10 16. Turkish Delight - 3/10 **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric **LIVE STREAMS EVERY WEDS NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Violence - Enough is Enough” - A Day To Remember **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0 Additional Music Used! Check out: “JONOFTHESHRED” “Kilers High” (Courtesy of Jonoftheshred) “Conquest” (Courtesy of Jonoftheshred)

Yes, instant mashed potatoes are my culinary "guilty pleasure," and are almost never made properly. I very rarely do sponsored videos, since it has to be a product that I actually use, and like, which this is! This is video is sponsored by Idahoan Signature™ Russets Mashed Potatoes. Visit http://foodwishes.blogspot.com/2016/09/how-to-make-perfect-instant-mashed.html for the ingredients, more information, and many, many more video recipes. I hope you enjoy this "How to Make Perfect Instant Mashed Potatoes" demo!

In this video I try some very interesting seafood and bulgogi Korean pizza along the Han River in Seoul South Korea. Got the pizza from Dominos and Pizza Hut ►Subscribe for more videos about food! http://bit.ly/1hsxh41 ★↓FOLLOW ME ON SOCIAL MEDIA!↓★ Facebook Show Page: https://www.facebook.com/strictlydumpling Facebook Mike Fan Page: https://www.facebook.com/mikeychenx Instagram: http://instagr.am/Mikexingchen Twitter: http://twitter.com/Mikexingchen Vine: https://vine.co/Mikexingchen Snapchat: Mikeychenx Periscope: Mikexingchen Get tickets to the best show on earth!!! https://www.shenyunperformingarts.org/