**LATEST REVIEW!** https://www.youtube.com/watch?v=s1xHKs-lwUk **ONLINE COACHING AND APPAREL** http://eriktheelectric.bigcartel.com/product/8-week-nutrition-plan **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric **LIVE STREAMS EVERY WEDS NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Violence - Enough is Enough” - A Day To Remember **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0

ROAST CHICKEN MEAL PREP This is a delicious chicken meal prep with beautifully roasted fall vegetables, including pumpkin, green squash and sweet potatoes. Pumpkin is not only a great fall favorite, but it’s also a great low carb vegetable, so you should take advantage of it being in season! Be careful of your veggie intake when trying to lose weight. Vegetables have lots of carbs. And no worries, if you’ve never opened a pumpkin before, it’s easy! Adam will show you how! We always hope we give you the tools you need to be confident in the kitchen! But seriously though, this chicken meal prep, is BANGIN’!!! You’ll love it. --------------- CHICKEN FAJITA MEAL PREP: https://youtu.be/Z3h1CiJbeZk FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ ------------------ * Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course: https://mealpreponfleek.com/meal-prep-course/?utm_source=YouTube&utm_medium=MealPrepMondays ------------------ ------------------ OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Splatter screen: https://amzn.to/3zfTOtW Coconut Oil: https://amzn.to/3pOQcfx Rubber Tongs: https://amzn.to/3sTMrqP Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP Here s the food processor we have: https://amzn.to/32D443O 2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR Here s a silicone baking muffin tray: https://amzn.to/3zmfjt1 An awesome whisk: https://amzn.to/3eNWrKi Need a WOK?: https://amzn.to/3eZc69D Food Chopper: https://amzn.to/31klXDC That meat masher thingy: https://amzn.to/32CDUy5 Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy MCT oil, we love this one now!: https://amzn.to/3ERHEbM Coconut Aminos: https://amzn.to/3HH4LrF --------------- --------------- HOW TO STORE/REHEAT THESE 1. Meals can last in fridge 3-4 days. Put the ones you won t eat within that time in the freezer. 2. If frozen, take out the night before you plan to eat it and place in fridge. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 1. Just go to: https://amzn.to/34pX5eX 2. tossing everything in a covered saute pan for a few minutes. 3. Or eat cold! ---------------- If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ Ingredients to make 4 servings: 4 chicken thighs with bone (approx 600g total) 1 pumpkin (at least 600g) 400g green squash (about 2-3) 400g sweet potatoes (about 2) 5 tbls olive oil head of garlic 1 lemon rosemary salt/pepper Ingredients for 1 serving: Multiply by how many you want to make! 1 chicken thigh with bone (approx 150g with bone) 150g pumpkin 100g green squash 100g sweet potato 1.25 tbls olive oil garlic rosemary lemon salt/pepper -------------- MACROS for ONE serving: Calories: 531 Fat: 36 Carbohydrates: 33 Protein: 22 *calculated by My Fitness Pal* -------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Roast+Chicken+Meal+Prep

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

►Check out my Istanbul Travel Food Guide: https://goo.gl/gRsk6W ►Subscribe to my videos: http://bit.ly/MarkWiensSubscribe ►Camera gear I use: https://goo.gl/Vky1ke The first thing we did in the morning in Istanbul was drive over to Beşiktaş to eat an amazing Turkish food breakfast at a restaurant called Çakmak Kahvaltı Salonu. From there we took the ferry across the Bosphorus to Kadiköy, where we had an incredible Turkish seafood meal for lunch. Finally, we enjoyed some Turkish ice cream, and the show, and had the most incredible kebab I’ve ever had in my life at Zübeyir Ocakbaşı Restaurant. It was an amazing day of Turkish food in Istanbul! 1:27 Turkish breakfast at Çakmak Kahvaltı Salonu - For breakfast we headed to Beşiktaş, one of my favorite areas of Istanbul, and went to a restaurant known for serving breakfast. The breakfast was amazing, and I ate a dish of eggs with beef and butter. The side dishes were also fantastic. Total price - 29 TL ($9.73) 7:40 Boat to Kadiköy and Kadiköy Market - During our trip so far to Istanbul, we hadn’t had a chance to go to the Asian side of Istanbul. So today, we took the ferry over to Kadiköy pier on the Asian side across the Bosphorus. The views of Istanbul from the Bosphorus were stunning. On the other side, the main thing I wanted to do was explore Kadiköy Market, which was every bit as colorful as I had imagined. The fresh vegetables and seafood were fantastic, and I tried a cup of pickle juice. 1 Week Ago in Mumbai: https://goo.gl/mK6rGs 12:45 Seafood lunch at Balıkçı Lokantası Restaurant - Of all the meals I ate in Istanbul, this was one of my personal favorites, being a seafood lover. Not a far walk from the market, we went to a local family run seafood restaurant called Balıkçı Lokantası Restaurant. The owners were really friendly, and I ordered a plate of hamsi (which are anchovies), and I’m not sure of the name of the other dish, but I got Black Sea salmon braised in olive oil and butter I think with herbs and spices. It was one of the best Turkish foods I ate the entire trip to Istanbul. Wow, it was amazing. 20:50 Turkish Ice Cream - After spending some time exploring the Asian side of Istanbul, we took the ferry back to the European side, and since Istiklal Street was on our route, we stopped to have Turkish ice cream. You also see Turkish ice cream vendors playing with their customers, but when you’re the victim, it’s so confusing and funny. They have some serious skills playing with Turkish ice cream. Do you like Turkish ice cream? 23:49 Zübeyir Ocakbaşı Restaurant - For our final Turkish food meal of the day, we headed over to Zübeyir Ocakbaşı Restaurant. Ocakbaşı is a type of Turkish grill, and they served all sorts of different meat included kebabs and lamb chops in particular. We also got a bunch of side dishes and they cooked the kebabs and lamb chops right in front of us within the center of the restaurant. The kebab was the best I’ve ever had in my mouth, with an amazing mixture of minced meat and spices. Total price - 100 TL ($33.55). Thank you to David from http://beygale.co.il/ for the recommendation. Music: https://www.audionetwork.com/browse/m/track/in-this-world_63111 https://www.audionetwork.com/browse/m/track/turkish-jewel_5347 -- CAMERA I USE: Main camera I use: http://amzn.to/2dEL3hv Main lens: http://amzn.to/2e5Lum6 Microphone: http://amzn.to/2dEr9Z9 Gorillapod: http://amzn.to/2epFsQx *These are Amazon affiliate links MY WEBSITES: Migrationology.com: http://migrationology.com/ Get e-mail updates: https://migrationology.com/free-updates SOCIAL MEDIA: Snapchat: @migrationology Instagram: https://instagram.com/migrationology Facebook: https://www.facebook.com/migrationology SUPPORT MY WIFE AND I: Donate: http://migrationology.com/donate/ T-shirts: https://migrationology.com/store/ --

Poke Bowl and Udon Mukbang! Watch me eat two large poke bowls and udon. One poke bowl has tuna, salmon, and yellowtail. The other poke bowl has spicy tuna, spicy salmon, spicy yellowtail, and scallop. Follow Me Instagram: http://bit.ly/hyuneeIG @hyunee_Eats Twitter: http://bit.ly/hyuneeTW @hyuneeEats Snapchat: hyuneeEats Facebook: http://bit.ly/hyuneeFB Support my channel Patreon: http://bit.ly/2oWKlmf

Today I’m going to show you how to cut up a whole chicken into parts that you can use in many recipes. Buying a chicken in packaged, precut pieces is convenient and easy, but buying a whole chicken and then cutting it up yourself has a lot of advantages. First, it’s cheaper! Second, you get all the parts, especially the backbone, which has a lot of meat in it, and also usually the giblets. Third, you get the oysters, which are the best part of the chicken! Full instructions: http://www.maangchi.com/blog/how-to-cut-up-a-whole-chicken Translate the caption in this video to help others understand: http://www.youtube.com/timedtext_video?v=qTcvt23MV2A&ref=share My cookbook: http://www.maangchi.com/real Get my monthly letter: https://my.sendinblue.com/users/subscribe/js_id/28b22/id/1 My Instagram: https://www.instagram.com/maangchi/ My Facebook: https://www.facebook.com/maangchi/ My Twitter: https://twitter.com/maangchi/

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

Ride Footage: 4:55 100k Challenge: 8:05 Relationship Struggles: 14:30 **ONLINE COACHING AND APPAREL** http://eriktheelectric.bigcartel.com/product/8-week-nutrition-plan **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric **LIVE STREAMS EVERY WEDS NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Violence - Enough is Enough” - A Day To Remember **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0

►Subscribe for more videos about food! http://bit.ly/1hsxh41 Duck Town: 125, Nagyang-dong, Uijeongbu-si, Gyeonggi-do, Korea ★↓FOLLOW ME ON SOCIAL MEDIA!↓★ Facebook Show Page: https://www.facebook.com/strictlydumpling Facebook Mike Fan Page: https://www.facebook.com/mikeychenx Instagram: http://instagr.am/Mikexingchen Twitter: http://twitter.com/Mikexingchen Vine: https://vine.co/Mikexingchen Snapchat: Mikeychenx Periscope: Mikexingchen Get tickets to the best show on earth!!! https://www.shenyunperformingarts.org/

I take on an undefeated hot dog challenge, which on the surface looked like a breeze. 30 minutes, four hot dogs, 2lb of fries and a milkshake...I soon realised after biting into the ghost chili DYNAMITE DOG, that this wasn t going to be a walk in the park. ***NEW VIDEOS EVERY THURSDAY AND SUNDAY AT 7PM GMT*** FOLLOW ME: Facebook/Twitter/Instagram: @BeardMeatsFood FOLLOW MRS BEARD: Instagram: @Mrs_Beard_Eats ALL-NEW MERCHANDISE IS CURRENTLY AVAILABLE VIA TEESPRING (USE THE MERCHANDISE SHELF ABOVE OR SEARCH BEARDMEATSFOOD TEESPRING ). ANSWERS TO COMMON QUESTIONS & ADDITIONAL INFO: Q: How come you don’t get fat? A: I eat like this for 1 hour of a 168 hour long week. In simple terms, I eat at caloric maintenance over the course of time, meaning I don’t gain weight. Q: Don’t you worry about your health? A: Not in particular. I’m active. I eat nutrient dense foods five days a week. And, I get quarterly bloods done, amongst other health checks. Music credits to my man FLORIAN HAACK for the incredible video game metal covers! SEND ME STUFF: Beard Meats Food PO Box 200 CASTLEFORD WF10 9DR UNITED KINGDOM #FoodChallenge

Be sure to leave any suggestions for future reviews! **ONLINE COACHING AND APPAREL** http://eriktheelectric.bigcartel.com/product/8-week-nutrition-plan **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric **LIVE STREAMS EVERY WEDS NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Violence - Enough is Enough” - A Day To Remember **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0

**I BAN ALL WHO ASK FOR SHOUTOUTS/TROLLS** Come say hi! Bring the questions!

McDonalds Mukbang! Watch me eat a Big Mac, Quarter Pounder, and 20 piece chicken nuggets. For my drink, I got a vanilla milkshake. Follow Me Instagram: http://bit.ly/hyuneeIG @hyunee_Eats Twitter: http://bit.ly/hyuneeTW @hyuneeEats Snapchat: hyuneeEats Facebook: http://bit.ly/hyuneeFB Support my channel Patreon: http://bit.ly/2oWKlmf

►Is it safe to travel to Istanbul? Read my perspective here: http://bit.ly/Istanbul-Guide ►Subscribe to my videos: http://bit.ly/MarkWiensSubscribe ►Watch the full Istanbul playlist: http://bit.ly/2cyLGc2 This took place on 15 July 2016. (Day 11 of the Round the World for Food Trip): Today was a little bit different. Just the day before the attempted coup, my wife and I had had the most amazing Istanbul food tour (watch that video here: http://bit.ly/2dO4sSx), wandering around the city, visiting the Grand Bazaar, meeting dozens of friendly people and having fantastic conversations and delicious Turkish food. And in fact, on the night of the 15th, before the attempted Turkish coup d état took place, we ate dinner at a restaurant just a stone s throw from the Bosphorus Bridge (where many of the events of the coup unfolded in Istanbul). Due to the situation of the Turkish coup attempt and not really knowing what all was going on in Istanbul, my wife and I made the decision to just camp out in the hotel for the whole day. We were grateful to have a safe place to stay. My heart and thoughts go out to all the people of Turkey, and Istanbul is truly one of the most breathtaking city, in terms of history, culture, people, and food, that I’ve ever visited, and my opinions have not changed. Again, you can read my full thoughts about safety traveling to Turkey on my Istanbul travel guide: http://bit.ly/Istanbul-Guide Stay tuned for Day 12: The immediate day after the failed Turkish coup d état attempt, my wife and I went out and had another one of the most memorable food days in Istanbul! Music: https://www.audionetwork.com/browse/m/track/create-that-moment_93555 Disclaimer and Thank You: This trip was made possible by Star Alliance and their Round The World tickets (http://www.staralliance.com/en/round-the-world) who sponsored my business class flights. The Ritz-Carlton, Istanbul sponsored my stay in Istanbul. Thank you to Star Alliance, Marriott Hotels, and Turkish Airlines for making this trip happen. I personally paid for all food and attractions in this video, and I decided what to do and eat. -- CAMERA I USE: Main camera I use: http://amzn.to/2dEL3hv Main lens: http://amzn.to/2e5Lum6 Microphone: http://amzn.to/2dEr9Z9 Gorillapod: http://amzn.to/2epFsQx *These are Amazon affiliate links MY WEBSITES: Migrationology.com: http://migrationology.com/ Get e-mail updates: https://migrationology.com/free-updates SOCIAL MEDIA: Snapchat: @migrationology Instagram: https://instagram.com/migrationology Facebook: https://www.facebook.com/migrationology SUPPORT MY WIFE AND I: Donate: http://migrationology.com/donate/ T-shirts: https://migrationology.com/store/ --

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

**WORLD POUTINE EATING CONTEST IN TORONTO,CANADA!** http://www.majorleagueeating.com/contests.php?action=detail&eventID=712 **ONLINE COACHING AND APPAREL** http://eriktheelectric.bigcartel.com/product/8-week-nutrition-plan **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric **LIVE STREAMS EVERY WEDS NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Violence - Enough is Enough” - A Day To Remember **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0

PRE-ORDER MY Brand New COOKBOOK "The Domestic Geek s Meals Made Easy" on Amazon Here: https://amzn.to/2tSxEgE Soup Made Easy: http://bit.ly/SoupMadeEasyeBook Today we re kicking off my soup series with this yummy homemade lasagna soup! French Onion Soup: http://bit.ly/1NSLrJK Loaded Baked Potato Soup: http://bit.ly/1M7FjYn Soup Bowls - http://amzn.to/2oDO7Re Soup Pot / Dutch Oven - http://amzn.to/2nksMLu Frequently Used & Favorite Items: http://amzn.to/2qTillc Website: http://bit.ly/InspiredEats Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek/ Purchase my eBooks here: http://bit.ly/ShopEats Healthy Meal Plan 2018 eBook: http://bit.ly/HealthyMealPlans18eBook *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepeBookBundle *NEW* 30 Days of Smoothies: http://bit.ly/30SmoothieeBook Dinner Made Easy: http://bit.ly/DinnerMadeEasyeBook Soup Made Easy: http://bit.ly/SoupMadeEasyeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveRecipes Meal Prep Made Easy Menus 1-6: http://bit.ly/MealPrepMadeEasy1-6 Meal Prep Made Easy Menus 7-12: http://bit.ly/MealPrepMadeEasy7-12 Meal Prep Made Easy Menus 13-18: http://bit.ly/MealPrepMadeEasy13-18 Lasagna Soup: https://inspiredentertainment.com/recipe/lasagna-soup/ 1 tbsp olive oil 1 yellow onion, finely diced 1lb Italian sausage, removed from its casing 3 cloves garlic 1 tbsp Italian seasoning 2 tbsp tomato paste 2 cups tomato sauce 6 cups chicken broth 1lb farfalle pasta 3-4 cups baby spinach, chopped ½ cup ricotta cheese ½ cup mozzarella ¼ cup Parmesan cheese fresh parsley, finely chopped In a large soup pot or Dutch oven, heat olive oil over medium-high. Add onion and sauté for 3 minutes. Add Italian sausage and cook, crumbling it with a spoon, until it is no longer pink. Add garlic, Italian seasoning and tomato paste. Cook for another minute, stirring well. Add tomato sauce, chicken broth and pasta. Bring mixture to a boil and then cover, reduce heat to medium and cook for 12-15 minutes or until the pasta is tender. Season with salt and pepper. Turn broiler to high. Ladle soup into heat safe bowls and top with 2 tablespoons of ricotta cheese, a handful of mozzarella and a sprinkle of parmesan. Broil for 2-3 minutes or until cheese is melted and golden. Finish with freshly chopped parsley. *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon

**WORLD POUTINE EATING CONTEST IN TORONTO,CANADA!** http://www.majorleagueeating.com/contests.php?action=detail&eventID=712 **ONLINE COACHING AND APPAREL** http://eriktheelectric.bigcartel.com/product/8-week-nutrition-plan **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** DEFINITELY a very fun contest. I met a lot of awesome people and a lot of awesome subscribers! This was the amateur event, the pro one came after this one. As I said in the video, I’ll likely be up at that stage next year (assuming I can make the flight) however the event was full when I emailed about it, so I figured I’d attempt the qualifier and I won the trip to come out! The contest itself was a good one, the poutine was great! There was some debris through the various contestants as poutine is VERY messy (Gravy, Fries, and Cheese). But I made sure to clean up as much as I could (as you can see in the video). As always, be sure to give it a like if you enjoyed it! Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric **LIVE STREAMS EVERY WEDS NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Violence - Enough is Enough” - A Day To Remember **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0

(Lost my audio in the last one, so I had to re-upload) So, some activists decided to storm the stage during the contest this weekend. I managed to capture it all on camera. They have done this at different events. I found it quite amusing that they decided to do so at a poutine event. But hey, to each their own I guess.. **WORLD POUTINE EATING CONTEST IN TORONTO,CANADA!** http://www.majorleagueeating.com/contests.php?action=detail&eventID=712 **ONLINE COACHING AND APPAREL** http://eriktheelectric.bigcartel.com/product/8-week-nutrition-plan **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric **LIVE STREAMS EVERY WEDS NIGHT!** Around 8:45 p.m PST **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Violence - Enough is Enough” - A Day To Remember **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0

►Check out my Istanbul Travel Guide: http://bit.ly/Istanbul-Guide ►Subscribe to my videos: http://bit.ly/MarkWiensSubscribe ►Camera I use: http://bit.ly/2d2TA0G Day 10: Istanbul, Turkey - This was one of the best days of eating Turkish food in Istanbul that I had during my visit, and this video is an Istanbul food tour. We started with Turkish breakfast, followed by the famous fish bread sandwich (balik ekmek), followed by kokoreç and midye dolma, and then finally for dinner I ate lahmacun. Although everything was good in this Istanbul food tour, my favorite food of the day was the kokoreç. 00:41 Lades Menemen Restaurant - The first meal on this Turkish food tour was for Turkish breakfast just off Istiklal street. Along with some side dishes, my main order was menemen, which is a type of Turkish egg dish (similar to scrambled eggs) and I got it with Turkish sausage. It came piping hot and bubbling away, and it was extraordinarily delicious, especially with all the other sides. Total price - 34 TL ($11.43) for everything 4:56 Galata Tower - 25 TL ($8.40) per person - On this food tour, we still had to do a little bit of sightseeing, so on our way to the next restaurant, we stopped off at the Galata Tower for an amazing full 360 view of Istanbul. We got there right as they opened, so it was nice and quiet. Galata Bridge, Eminönü, Balık Ekmek - Perhaps one of the most well known Istanbul street foods is, balık ekmek, a fish bread sandwich. Located in Eminönü, and along the water s edge, you’ll find a handful of boats that grill up pieces of mackerel, stuff them into bread, and serve them with lemon juice. You can sit along the pier, and enjoy your fish bread sandwich, and not only is it good, but the atmosphere is also fantastic. Balik Ekmek (fish sandwich) - 8 TL ($2.69) 10:56 Spice Bazaar (Egyptian Bazaar) - If I could choose one of my favorite things to do in Istanbul, it would be exploring the Spice Bazaar which is also known as the Egyptian Bazaar. You’ll find an incredible amount of spices and herbs and flavoring ingredients from around the world, packed into the market. After walking around for a while, Ying and I decided to buy some cherries, and the friendly vendor also gave us some samples of fruit as well. Cherries - 1 kg. for 12 TL ($4.03) 13:35 Süleymaniye Mosque - We were in the general area, so we stopped in at Süleymaniye Mosque, an iconic mosque in Istanbul that dominates the skyline. 15:21 Kral Kokoreç - The next food on this Istanbul food tour is kokoreç, and it’s one of the Turkish foods I was most looking forward to eating in Istanbul. Kral Kokoreç is an amazing, sort of street food stall in Istanbul. Kokoreç is a delicacy of organs wrapped in lamb intestines and grilled. I ordered a plate of it to go alongside some bread and it was spectacular. It was one of the best Turkish food meals I had, I loved it. They also sold midye dolma, mussels with rice and spices, and they were also wonderful. Total price - 29 TL ($9.71) - for everything. 22:42 Grand Bazaar - After that amazing meal, we walked over to the Grand Bazaar, which is not only one of the oldest covered markets in Istanbul, but one of the oldest covered shopping areas in the world. It was pretty amazing to walk around, and admire the shops and the actual structure of the Grand Bazaar in Istanbul. I think the tea was 1 TL ($0.34). 25:47 Fıstık Kebap Lahmacun - To complete this Istanbul food tour, our final stop for dinner was at a restaurant called Fıstık Kebap Lahmacun (thanks to Culinary Backstreets for the recommendation: http://culinarybackstreets.com/cities-category/istanbul/2013/top-3-lahmacun/) to eat lahmacun. At first we started off with aryan and kibbeh, before proceeding onto the lahmacun, pide, and the special fistik kebap. Everything was delicious, but I think I really liked the simplicity and lightness of the lahmacun the best. Total price - 58 TL ($19.49). And that completes this video of the ultimate Turkish food tour of Istanbul, it was an amazing day of food! Music: https://www.audionetwork.com/browse/m/track/colourized_127065 https://www.audionetwork.com/browse/m/track/turkish-jewel_5347 Disclaimer and Thank You: This trip was made possible by Star Alliance (http://www.staralliance.com/en/round-the-world). The Ritz-Carlton, Istanbul sponsored my stay in Istanbul. I personally paid for all food and attractions in this video, and I decided what to do and eat. -- CAMERA I USE: Main camera I use: http://amzn.to/2dEL3hv Main lens: http://amzn.to/2e5Lum6 Microphone: http://amzn.to/2dEr9Z9 *These are Amazon affiliate links MY WEBSITES: Migrationology.com: http://migrationology.com/ Get e-mail updates: https://migrationology.com/free-updates SOCIAL MEDIA: Snapchat: @migrationology Instagram: https://instagram.com/migrationology Facebook: https://www.facebook.com/migrationology SUPPORT MY WIFE AND I: Donate: http://migrationology.com/donate/ T-shirts: https://migrationology.com/store/ --