Spicy Fire Chicken with Cheese Mukbang! Watch me eat homemade spicy chicken with cheese (치즈불닭) aka cheese buldak aka cheese fire chicken. I also put pure capsaicin which is 100 times hotter than jalapenos! Pure capsaicin: http://amzn.to/2iGXzkT Please be careful if you decide to try it!! Follow Me Instagram: http://bit.ly/hyuneeIG @hyunee_Eats Twitter: http://bit.ly/hyuneeTW @hyuneeEats Snapchat: hyuneeEats Facebook: http://bit.ly/hyuneeFB Support my channel Patreon: http://bit.ly/2oWKlmf

Bento Box #3! Easy & healthy lunch ideas, like slow cooker bbq chicken, egg white chips, & avocado salad! Vegetarian lunch if you sub for the chicken! ★ SUBSCRIBE for new Bento Boxes every day in January! http://bit.ly/MindOverMunch ★   NEW Bento eBook: http://bit.ly/1nDyR6h 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Enter our FOOD PROCESSOR GIVEAWAY by subscribing to for our website newsletter: http://www.mindovermunch.com Watch the full Bento Series Playlist here! http://bit.ly/2hxQJiw BENTO SERIES INFORMATION In this series I use the Bento Box linked below, but you can use whatever you prefer to package your lunch! I am simply sharing ideas as inspiration, but these are not intended to be replicated exactly as shown– take what you want and leave what you don’t! That being said, I did design all of the bento box lunches to be between 450 and 550 calories for your convenience, so if you are interested, all nutrition information is available in the eBook (linked above) for both the individual recipes and the entire boxes. Recipes in the eBook are also noted in grams/metric in addition to cups/imperial, and how long the recipe will last is also noted. All of the recipes are intended to be able to be eaten at room temperature or cold, so there is no need to reheat. If there is a recipe you prefer to consume warm, it’s best to package it separately to warm up as you’d like. STUFF From this video: ► Bento Box: http://amzn.to/2huhKly ► Slow Cooker: http://amzn.to/2hB2SUd SLOW COOKER BBQ CHICKEN Ingredients 2 lbs boneless skinless chicken breast 1 large onion, chopped 1 8 oz can tomato sauce 3 Tbsp apple cider vinegar 2 Tbsp honey 1 Tbsp Dijon mustard 3 cloves garlic, minced 1 Tbsp paprika 2 Tbsp tomato paste 1 Tbsp Worcestershire sauce 1 tsp garlic 1 tsp onion powder 1/2 tsp cinnamon 1/2 tsp salt & pep Procedure Cut chicken breasts into 4-5 oz (115-140g) slices (this doesn’t need to be exact, just pieces that are easier to shred than whole breasts). Add all ingredients to a slow cooker and stir to combine. Cook on low for 6 hours. If you’re in a time crunch, cook on high for 3 hours, but low and slow will yield far more flavor and the meat will be more tender. Once cooked, remove each piece of chicken breast with a slotted spoon or tongs, transfer to a cutting board, and use two forks to shred the tender chicken. Return all of the shredded chicken to the pot and stir to coat the pulled chicken in the sauce. Enjoy! AVOCADO TOMATO & WHITE BEAN SALAD Ingredients 1 avocado, cubed 1 cup grape tomatoes, halved 1 15 oz can white beans 1/3 cup green onions, chopped 1 Tbsp olive oil 1 lemon, juiced 1/8 tsp salt & pep (to taste) Procedure Lightly toss all ingredients together to combine, being careful not to mush the avocado cubes. Season to taste with salt & pep. Chill and enjoy! Lasts 3-4 days in the fridge. EGG WHITE CHEDDAR CHIPS Ingredients 1/3 cup egg whites 1 tsp water 1/4 cup shredded cheese pinch of salt 1/8 tsp garlic powder Procedure Preheat oven to 400°F. Whisk egg whites, water, and seasonings together. Fill a sprayed muffin tin bottom with about 3/4 tsp of liquid (enough to cover the bottom). Sprinkle the cheese on top. Bake 12-15 minutes, checking every few minutes to make sure they don’t burn. Allow to cool for about 10 minutes and then pop out of the tin. Best served same day. ♫ Music from this episode: Sun Deck, Martin Felix Kaczmarski Mind Over Munch Team: Alyssia (instagram.com/mindovermunch) Christian (twitter.com/christianlopetz) Joe - film/editing (YouTube.com/MegaByteFilms) Nadia (instagram.com/mc-haiku) ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

Everybody–and we mean everybody– loves a crispy chicken cutlet. We suggest you add a healthy amount of parmesan and mustard powder to the breading for extra umami flavor. Recipe: http://www.bonappetit.com/recipe/parmesan-chicken-cutlets Still haven’t subscribed to Bon Appetit on YouTube? ►► http://bit.ly/1TLeyPn ABOUT BON APPÉTIT Cook with confidence using Bon Appetit’s kitchen tips, recipes, videos, and restaurant guides. Stay current on the latest food trends, dining destinations, and hosting ideas. How to Make Perfect Crispy Chicken Cutlets | From the Test Kitchen | Bon Appetit

Couldn t be ANYMORE EXCITED to be spending a week in LA with a bunch of awesome people! Happy new year everyone! Check out the YouTube House Cast! Brian: https://www.youtube.com/user/HumerusFitness Chelsea:https://www.youtube.com/user/MakeFitnessEasy Craig: https://www.youtube.com/channel/UCraNvq_WTYNPYpmIEBRzx7Q John: https://www.youtube.com/user/ObesetoBeast Stephanie: https://www.youtube.com/channel/UCeJwqpwIzRiAR1eglS3bguQ Meg: https://www.youtube.com/user/megangallagherlifts Yami: https://www.youtube.com/user/yamimufdi Brittany: https://www.youtube.com/user/brittanylesserfitnes Aylse: https://www.youtube.com/channel/UCzLQ_5hu5fuVSEHkMGEq7Vg "Electric Talks": https://www.youtube.com/channel/UCi2-V1w39B_DQYAe099K19A MY PODCASTS ON SOUNDCLOUD! https://soundcloud.com/user-706358385 **ONLINE COACHING AND APPAREL** http://eriktheelectric.bigcartel.com/product/8-week-nutrition-plan **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is “How long do I workout? What’s my average calorie intake? ETC. Check out THIS video https://www.youtube.com/watch?v=p8EJNYguz4c Facebook: www.facebook.com/ErikTheElectric Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric *****RANDOM LIVESTREAMS THROUGHOUT THE WEEK!***** **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Violence - Enough is Enough” - A Day To Remember **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0 "Like Light To Flies" - Trivium

The BEST Tastiest Chicken in the world is claimed by the Japanese to be from Miyazaki. Miyazaki Chicken is raised to be the best tasting and most flavorful whether fried or bbq. The restaurant I went to http://www.kuruma-jp.com/english/shop/shibuyaminami.html The cost for the dishes I had(tax excluded) Boiled Chicken Inners with Ponzu Sauce: $4 Charcoal Grilled Thigh and Breast: $16/$8(Small) Chicken Tempura: $5/$4(Small) Heart Skewers: $2 Liver Skewers: $2.5 Grilled Chicken with Leek Skewers: $2.5 Fried Chicken with Sweetened Vinegar and Tartar Sauce: $6/$4 Deep Fried Cartilage: $4.5/$3.5(Small) Tamago-yaki(Omelet): $5 ►Subscribe for more videos about food! http://bit.ly/1hsxh41 ★↓FOLLOW ME ON SOCIAL MEDIA!↓★ Facebook Show Page: https://www.facebook.com/strictlydumpling Facebook Mike Fan Page: https://www.facebook.com/mikeychenx Instagram: http://instagr.am/Mikexingchen Twitter: http://twitter.com/Mikexingchen Vine: https://vine.co/Mikexingchen Snapchat: Mikeychenx Periscope: Mikexingchen Get tickets to the best show on earth!!! https://www.shenyunperformingarts.org/

Bento box #2! This healthy vegetarian lunch has homemade fruit roll ups, caprese skewers, and couscous salad! Fun & easy lunch! ★ SUBSCRIBE for new Bento Boxes every day in January! http://bit.ly/MindOverMunch ★   NEW Bento eBook: http://bit.ly/1nDyR6h 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Enter our FOOD PROCESSOR GIVEAWAY by subscribing to for our website newsletter: http://www.mindovermunch.com Watch the full Bento Series Playlist here! http://bit.ly/2hxQJiw BENTO SERIES INFORMATION In this series I use the Bento Box linked below, but you can use whatever you prefer to package your lunch! I am simply sharing ideas as inspiration, but these are not intended to be replicated exactly as shown– take what you want and leave what you don’t! That being said, I did design all of the bento box lunches to be between 450 and 550 calories for your convenience, so if you are interested, all nutrition information is available in the eBook (linked above) for both the individual recipes and the entire boxes. Recipes in the eBook are also noted in grams/metric in addition to cups/imperial, and how long the recipe will last is also noted. All of the recipes are intended to be able to be eaten at room temperature or cold, so there is no need to reheat. If there is a recipe you prefer to consume warm, it’s best to package it separately to warm up as you’d like. STUFF From this video: ► Bento Box: http://amzn.to/2huhKly ► Bento Box Side Container: http://amzn.to/2iNtqPP ► Skewers: http://amzn.to/2iL87lY ► Breville Food Processor: http://amzn.to/2io3q0R CAPRESE POPS Ingredients 5 toothpicks/skewers 10 tomatoes (grape/cherry) 10 mozzarella balls basil leaves DIPPING SAUCE: 1 Tbsp balsamic vinegar 2 tsp olive oil 2 tsp pesto (I use Mind Over Munch low-fat vegan pesto— http://bit.ly/2hy9TF6) Procedure Combine dipping sauce ingredients until well-integrated. Add tomatoes, basil leaves and mozzarella balls onto skewers. Serve skewers with sauce on the side. ISRAELI COUSCOUS SALAD Ingredients 2 1⁄2 cups Israeli couscous, cooked 1 orange bell pepper, cubed 1 15 oz can white beans 2 Tbsp olives, chopped 1⁄4 cup red onion, diced 1 avocado, cubed 2 Tbsp parsley, chopped 1 lemon, juiced 2 tsp olive oil 1 clove garlic, chopped 1 tsp oregano 1 tsp Dijon mustard 1 tsp red wine vinegar 1⁄2 tsp cumin salt, to taste Procedure Whisk together parsley, lemon juice, olive oil, garlic, oregano, Dijon mustard, red wine vinegar, cumin and salt for your dressing. Add other ingredients and lightly toss to combine, stirring in avocado cubes last. Chill and enjoy! FRUIT LEATHER Watch video here: http://bit.ly/2hy8Rc4 Ingredients fruit of choice (berries, mango, peach, plum, etc. are great options!) sweetener (optional—granulated or liquid will work fine!) Procedure Preheat oven to 170°F (or as low as your oven will go—many only go to 200°F, and this is fine). Pureé your fruit until smooth. Add sweetener if desired. (If your fruit is super ripe, you may not need any at all. It depends how sweet you want your final fruit leather to be.) Line a baking sheet (or two) with parchment paper. Pour your fruit pureé onto the center and use a spatula to spread it into a thin layer that covers completely. You don’t want this too thin (unfilled spaces) or too thick (globby). Place in the oven for 2-6 hours, checking every 30 minutes. When it’s dehydrated and "tacky," but not “sticky,” it’s ready to remove from the oven. Allow to cool to the touch before cutting into strips. Roll up for later or peel and eat immediately! ♫ Music from this episode: Pennaria Coral, Martin Felix Kaczmarski Mind Over Munch Team: Alyssia (instagram.com/mindovermunch) Christian (twitter.com/christianlopetz) Joe - film/editing (YouTube.com/MegaByteFilms) Nadia (instagram.com/mc-haiku) ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯

PRE-ORDER MY Brand New COOKBOOK "The Domestic Geek s Meals Made Easy" on Amazon Here: https://amzn.to/2tSxEgE *NEW* 30 Days of Smoothies: http://bit.ly/30SmoothieeBook 5 Healthy Breakfast Smoothies: http://bit.ly/1oVub7G 5 Overnight Oatmeal Recipes: http://bit.ly/1oIB3qR Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Dinner Recipes: http://bit.ly/2hzVBFv Healthy Snack Recipes: http://bit.ly/2aCBfDM Mason Jars Used In This Video: 8oz Mason Jars: http://amzn.to/2oS1UHe Frequently Used & Favorite Items: http://amzn.to/2qTillc Website: http://bit.ly/InspiredEats Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek/ Purchase my eBooks here: http://bit.ly/ShopEats Healthy Meal Plan 2018 eBook: http://bit.ly/HealthyMealPlans18eBook *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepeBookBundle *NEW* 30 Days of Smoothies: http://bit.ly/30SmoothieeBook Dinner Made Easy: http://bit.ly/DinnerMadeEasyeBook Soup Made Easy: http://bit.ly/SoupMadeEasyeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveRecipes Meal Prep Made Easy Menus 1-6: http://bit.ly/MealPrepMadeEasy1-6 Meal Prep Made Easy Menus 7-12: http://bit.ly/MealPrepMadeEasy7-12 Meal Prep Made Easy Menus 13-18: http://bit.ly/MealPrepMadeEasy13-18 Chocolate Peanut Butter Parfaits Servings: 1 Calories: 457 1/2 cup vanilla greek yogurt 1-2 tbsp peanut butter 1 tsp cocoa powder 1 tsp maple syrup (optional) 1 banana 1/8 cup salted peanuts, chopped 1/8 cup granola In a medium sized bowl, whisk together yogurt, peanut butter and cocoa powder. Add maple syrup if you want it sweeter. In another small bowl, mix together granola and salted peanuts. Assemble parfaits as desired. Enjoy! Very Berry Cheesecake Parfait Servings: 1 Calories: 311 1/2 cup vanilla greek yogurt 1-2 tbsp cream cheese, softened 1 tsp maple syrup (optional) 1/8 cup crushed graham crackers ¼ cup granola ¼ cup raspberries ¼ cup blueberries In a medium sized bowl, whisk together yogurt and cream cheese. Add maple syrup if you want it sweeter. Assemble parfaits as desired. Enjoy! Apple Pie Breakfast Parfait Servings: 1 Calories: 300 1 apple, peeled and diced 1 tbsp lemon juice 1 tbsp water 1/2 tsp ground cinnamon 1/4 cup granola - http://bit.ly/2iVjvIy 1/2 cup vanilla greek yogurt In a small saucepan, add apples, lemon juice and cinnamon. Add a splash of water if necessary. Cook on medium heat until apples begin to soften. Once cooked to your desired consistency, set aside and allow to cool. Assemble parfaits as desired. *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon

FIRST Bento Box in our series! Healthy vegan lunch with brown rice salad, vegan bean meatballs, & chocolate apricots! Stick around for a new bento box idea every day this month! ★ SUBSCRIBE for new Bento Boxes every day in January! http://bit.ly/MindOverMunch ★   NEW Bento eBook: http://bit.ly/1nDyR6h 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Enter our FOOD PROCESSOR GIVEAWAY by subscribing to for our website newsletter: http://www.mindovermunch.com Watch the full Bento Series Playlist here! http://bit.ly/2hxQJiw BENTO SERIES INFORMATION In this series I use the Bento Box linked below, but you can use whatever you prefer to package your lunch! I am simply sharing ideas as inspiration, but these are not intended to be replicated exactly as shown– take what you want and leave what you don’t! That being said, I did design all of the bento box lunches to be between 450 and 550 calories for your convenience, so if you are interested, all nutrition information is available in the eBook (linked above) for both the individual recipes and the entire boxes. Recipes in the eBook are also noted in grams/metric in addition to cups/imperial, and how long the recipe will last is also noted. All of the recipes are intended to be able to be eaten at room temperature or cold, so there is no need to reheat. If there is a recipe you prefer to consume warm, it’s best to package it separately to warm up as you’d like. STUFF From this video: ► Bento Box: http://amzn.to/2huhKly ► Bento Box Side Container: http://amzn.to/2iNtqPP ► Mini Cookie Scoop: http://amzn.to/2hxOaNx ► Breville Food Processor: http://amzn.to/2io3q0R MEATLESS BEAN “MEATBALLS” Ingredients 1 15 oz can kidney beans 1 clove garlic, minced 1 Tbsp fresh basil, chopped 1⁄2 cup oats salt & pep (to taste) Procedure Preheat oven to 400°F. Combine all ingredients (except for the basil) in a food processor. Mix in the fresh basil. Add water to get a sticky “meat” consistency. Use your hands to roll into meatballs. Bake 15 minutes. Allow to cool before enjoying! RAINBOW BROWN RICE SALAD Ingredients 1⁄4 cup brown rice, cooked 1⁄2 tsp olive oil 3 Tbsp fresh basil, chopped 1⁄4 carrot, chopped 4 grape tomatoes, quartered 2 Tbsp corn 2 Tbsp broccoli, chopped salt & pep, to taste Procedure Sauté carrot, tomatoes, corn and broccoli in olive oil over medium heat. Add fresh basil and mix with cooked rice, tossing until warmed through. Season with salt & pep to taste. Enjoy! CHOCOLATE DIPPED APRICOTS Ingredients 4 dried apricots 2-3 Tbsp chocolate chips (dairy-free for vegan) 4 almonds Procedure Melt chocolate in the microwave, or using a double boiler if preferred. Dip half of each dried apricot into the chocolate and transfer to a baking sheet lined with parchment paper. Quickly, before the chocolate sets, add an almond on top. Allow to set in the fridge for about 15 minutes. Enjoy! ♫ Music from this episode: Never Gonna Get You, Andy Huckvale Mind Over Munch Team: Alyssia (instagram.com/mindovermunch) Christian (twitter.com/christianlopetz) Joe - film/editing (YouTube.com/MegaByteFilms) Nadia (instagram.com/mc-haiku) ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Had a lot of fun this year guys! Let s do it again! "Electric Talks": https://www.youtube.com/channel/UCi2-V1w39B_DQYAe099K19A **ONLINE COACHING AND APPAREL** http://eriktheelectric.bigcartel.com/product/8-week-nutrition-plan **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is “How long do I workout? What’s my average calorie intake? ETC. Check out THIS video https://www.youtube.com/watch?v=p8EJNYguz4c Facebook: www.facebook.com/ErikTheElectric Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric *****RANDOM LIVESTREAMS THROUGHOUT THE WEEK!***** **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Violence - Enough is Enough” - A Day To Remember **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0

I was planning on telling you guys in the future, I still have all of the videos and will likely be releasing them in the next few months. I wish ALL of you a happy new year! "Electric Talks": https://www.youtube.com/channel/UCi2-V1w39B_DQYAe099K19A **ONLINE COACHING AND APPAREL** http://eriktheelectric.bigcartel.com/product/8-week-nutrition-plan **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is “How long do I workout? What’s my average calorie intake? ETC. Check out THIS video https://www.youtube.com/watch?v=p8EJNYguz4c Facebook: www.facebook.com/ErikTheElectric Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric *****RANDOM LIVESTREAMS THROUGHOUT THE WEEK!***** **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Violence - Enough is Enough” - A Day To Remember **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0 "King for a day" - Pierce the Veil "Down from the Sky" - Trivium

FREE RESOURCES FROM KAYLA: ★ FREE 7-DAY DETOX → http://www.FeelinFabulousWithKayla.com/free-detox ★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → http://www.FeelinFabulousWithKayla.com/free-resources ★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → http://www.FeelinFabulousWithKayla.com/free-resources ★ Kayla’s AMAZON FAVORITES → https://www.amazon.com/shop/kaylachandler ————————————————————————————————— PAID RESOURCES FROM KAYLA: ★ 21-Day Body Reset Program (Meal Plans, Supplement Plan, Sugar Detox, etc.) → http://www.FeelinFabulousWithKayla.com/21-day-program (avg. weight loss is 4-7 lbs in the 1st week) ★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → http://www.FeelinFabulousWithKayla.com/adrenal-fatigue —————————————————————————————— How to Make Homemade Almond Milk Blog Post: http://feelinfabulouswithkayla.com/2014/08/23/diy-homemade-almond-milk-with-guide/ The Nut Milk Bag I Use: https://goo.gl/Qoh5zH —————————————————————————————— Thanks for Supporting Me By Liking & Subscribing :) xoxo Kayla ----------------------------------------------------------------------------------------- Other places to find me! WEBSITE: http://www.KaylaChandler.com INSTAGRAM: http://instagram.com/KaylaJChandler PINTEREST: https://www.pinterest.com/KaylaJChandler FACEBOOK: https://www.facebook.com/KaylaJChandler TWITTER: http://twitter.com/KaylaJChandler

Join my online French cooking classes 👨‍🍳: https://learn.thefrenchcookingacademy.com/p/get-started-with-french-cooking BECOME A STUDENT OF OUR FRENCH ONLINE CULINARY SCHOOL TODAY! https://bit.ly/2KKgv1A Creme caramel recipe a step by step video that is easy to follow and will show you how to make that delicious dessert. this custard dessert is simple to make and does not require any particular baking skills written recipe: https://bit.ly/3hxiE4k Following the step by step instructions in this video should allow you to make delicious cream caramel from the comfort of your home. For the food conversion use the link below or other websites at your convenience: http://www.convert-me.com/en/convert/cooking/ of sugar 50 in both recipes you have to cook the creme in a bain marie in oven at 180 celsius or 420 Fahrenheit Get the Super handy creme caramel and creme brulee set: http://amzn.to/2iLYKOZ

So excited for the new channel! Here s a link to the channel and the latest podcast! (Big news at the end of the video!) "Electric Talks": https://www.youtube.com/channel/UCi2-V1w39B_DQYAe099K19A Podcast: https://www.youtube.com/watch?v=0Nwke9p7_6w **ONLINE COACHING AND APPAREL** http://eriktheelectric.bigcartel.com/product/8-week-nutrition-plan **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is “How long do I workout? What’s my average calorie intake? ETC. Check out THIS video https://www.youtube.com/watch?v=p8EJNYguz4c Facebook: www.facebook.com/ErikTheElectric Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric *****RANDOM LIVESTREAMS THROUGHOUT THE WEEK!***** **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Violence - Enough is Enough” - A Day To Remember **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0 "Waking The Demon" - Bullet For My Valentine "The Last Fight" - Bullet For My Valentine

Chicken Alfredo Pasta Mukbang! Watch me eat homemade chicken Alfredo pasta with pickles. Follow Me Instagram: http://bit.ly/hyuneeIG @hyunee_Eats Twitter: http://bit.ly/hyuneeTW @hyuneeEats Snapchat: hyuneeEats Facebook: http://bit.ly/hyuneeFB Support my channel Patreon: http://bit.ly/2oWKlmf

Learn how to make a Baby Porchetta recipe! Go to http://foodwishes.blogspot.com/2016/12/new-years-baby-porchetta-heres-to-being.html for the ingredient amounts, more information, and many, many more video recipes! I hope you enjoy this easy Bacon-Wrapped Pork Tenderloin Roast recipe.

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

►Subscribe now: http://bit.ly/MarkWiensSubscribe ►Watch the full video series here: https://goo.gl/PEF5IT ►T-shirts: https://goo.gl/3dV4uu On Day 34 of our Round The World Trip for food we flew from New York City to Hong Kong for the final destination of our trip. We flew on United Airlines again, and it was a long direct flight straight to Hong Kong! 2:23 Hot dog - Something I hadn’t eaten in New York City so far was a hot dog, which is one of the most iconic foods in all of New York City. So although it wasn’t the ideal place to eat a hot dog and the price was expensive, I just decided to go for it. It was a little bland, but that’s the classic New York City street food. 4:29 United Airlines from Newark Liberty Airport to Hong Kong on business class - We got all checked into our flight successfully and then boarded the airplane en-route to Hong Kong. For our first meal on the flight I had short rib, which was one of the best pieces of meat I’ve ever had on any airplane flight ever. 12:29 Arrival to Hong Kong - I had an excellent flight with United Airlines. The food and service for business class were both fantastic. The boneless short rib was the highlight of the flight. Since Ying wasn’t feeling very good, we decided to just take a taxi directly to our hotel in Hong Kong. 13:45 JW Marriott Hong Kong - We got all checked into the JW Marriott in Hong Kong, our room was really nice, and we had a pretty decent view as well. Since it was already getting late and both Ying and I were extremely tired, we called it a day there. But get ready for the full out Hong Kong food tour on the next video! Disclaimer and Thank You: Thank you to Star Alliance and their Round The World tickets (http://www.staralliance.com/en/round-the-world) for sponsoring my business class flights. Thank you to JW Marriott Hong Kong for sponsoring my hotel stay. I personally paid for all food and attractions in this video, and I decided what to do and where to eat. Music: https://www.audionetwork.com/browse/m/track/sunshine-club_92022 -- GEAR I USE: Main camera I use: http://amzn.to/2dEL3hv Main lens: http://amzn.to/2e5Lum6 Microphone: http://amzn.to/2dEr9Z9 Gorillapod: http://amzn.to/2epFsQx *These are Amazon affiliate links MY WEBSITES: Migrationology.com: http://migrationology.com/ Get e-mail updates: https://migrationology.com/free-updates SOCIAL MEDIA: Snapchat: @migrationology Instagram: https://instagram.com/migrationology Facebook: https://www.facebook.com/migrationology SUPPORT MY WIFE AND I: Donate: http://migrationology.com/donate/ T-shirts: https://migrationology.com/store/ --

How I "approached" Christmas and also touching on my recent weight gain. Wishing you all the best and happiest Holidays! **ONLINE COACHING AND APPAREL** http://eriktheelectric.bigcartel.com/product/8-week-nutrition-plan **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is “How long do I workout? What’s my average calorie intake? ETC. Check out THIS video https://www.youtube.com/watch?v=p8EJNYguz4c Facebook: www.facebook.com/ErikTheElectric Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric *****RANDOM LIVESTREAMS THROUGHOUT THE WEEK!***** **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Violence - Enough is Enough” - A Day To Remember **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0

Hi Friends for 2016 Christmas party I decided to make a Cuban Pork Shoulder which was taught to me by my amazing grandfather. Here I share with you his recipe which he perfect over the years. This is a fail free lechon asado recipe that you can not mess up. Hope you like this video. ----------------------------------------------- SUBSCRIBE to this Channel: https://goo.gl/F6FH1G ----------------------------------------------- Subscribe to my Main Channel: https://goo.gl/nl4swr ----------------------------------------------- ************************************************** * The link below has EVERYTHING I USE * https://www.amazon.com/shop/sousvideeverything ************************************************** * OFTEN USED EQUIPMENT * Everything: https://www.amazon.com/shop/sousvideeverything Steak Cast Iron Plates: http://amzn.to/2FCTYQc Meat Thermometer: http://amzn.to/2pdYjSf Tongs Tweezers: http://amzn.to/2nsiv0P Fire Starter: http://amzn.to/2F1OFJ2 Pepper Grinder: http://amzn.to/2BYhNiz Round Elevated Grate: http://amzn.to/2rgnF54 Main Knife: http://amzn.to/2AUAKDD Cleaver: http://amzn.to/2rlnbr6 Smoke Gun: http://amzn.to/2frGzyO Smoke Dome: http://amzn.to/2xAHgj7 Smoker: http://amzn.to/2lTdCNf Wood Pellets: http://amzn.to/2mMOR9O Charcoal Grill: http://amzn.to/2mXaIbp Griddle: http://amzn.to/2mehj2S Cast Iron Griddle Round: http://amzn.to/2nsi0E7 Heat Resistant Glove: http://amzn.to/2EZGPnk Mixer: http://amzn.to/2ConQRt Scale: http://amzn.to/2qdYzEE Blender: http://amzn.to/2n3IpKx Cutting & Serving Board: http://amzn.to/2lTpcrz Food Grade Gloves: http://amzn.to/2lTd8H4 Otto Grill: https://www.ottowildegrillers.com/?ref=14&utm_source=affiliate * VIDEO EQUIPMENT * Main Camera: http://amzn.to/2imsWSi 2nd Camera: http://amzn.to/2iqkxxb Slow Motion Camera: http://amzn.to/2jTt8J8 Drone: http://amzn.to/2jSbK7G Pocket Drone: http://amzn.to/2Aw0NQZ Gimbal: http://amzn.to/2ilc3HU Main Lens: http://amzn.to/2AzKumn Zoom Lens: http://amzn.to/2BMF7k8 Large Travel Camera: http://amzn.to/2ntMidD Microphone: http://amzn.to/2jVU3UC Slider: http://amzn.to/2imtPdA Tripod & Fluid Head: http://amzn.to/2mXhkGs Voice Over Mic: http://amzn.to/2n69j1h Acoustic Isolation: http://amzn.to/2mMWaxV * If you have any questions please leave a comment below and I will reply. Thank you so much for watching see you on the next video! :-) * We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.