Here I share with you the best steak you will ever eat! If you follow my directions step by step you will make the best steak in the world. There is no better steak thank this. I guarantee you! ----------------------------------------------- SUBSCRIBE to this Channel: https://goo.gl/F6FH1G ----------------------------------------------- Subscribe to my Main Channel: https://goo.gl/nl4swr ----------------------------------------------- ************************************************** * The link below has EVERYTHING I USE * https://www.amazon.com/shop/sousvideeverything ************************************************** * OFTEN USED EQUIPMENT * Everything: https://www.amazon.com/shop/sousvideeverything Steak Cast Iron Plates: http://amzn.to/2FCTYQc Meat Thermometer: http://amzn.to/2pdYjSf Tongs Tweezers: http://amzn.to/2nsiv0P Fire Starter: http://amzn.to/2F1OFJ2 Pepper Grinder: http://amzn.to/2BYhNiz Round Elevated Grate: http://amzn.to/2rgnF54 Main Knife: http://amzn.to/2AUAKDD Cleaver: http://amzn.to/2rlnbr6 Smoke Gun: http://amzn.to/2frGzyO Smoke Dome: http://amzn.to/2xAHgj7 Smoker: http://amzn.to/2lTdCNf Wood Pellets: http://amzn.to/2mMOR9O Charcoal Grill: http://amzn.to/2mXaIbp Griddle: http://amzn.to/2mehj2S Cast Iron Griddle Round: http://amzn.to/2nsi0E7 Heat Resistant Glove: http://amzn.to/2EZGPnk Mixer: http://amzn.to/2ConQRt Scale: http://amzn.to/2qdYzEE Blender: http://amzn.to/2n3IpKx Cutting & Serving Board: http://amzn.to/2lTpcrz Food Grade Gloves: http://amzn.to/2lTd8H4 Otto Grill: https://www.ottowildegrillers.com/?ref=14&utm_source=affiliate * VIDEO EQUIPMENT * Main Camera: http://amzn.to/2imsWSi 2nd Camera: http://amzn.to/2iqkxxb Slow Motion Camera: http://amzn.to/2jTt8J8 Drone: http://amzn.to/2jSbK7G Pocket Drone: http://amzn.to/2Aw0NQZ Gimbal: http://amzn.to/2ilc3HU Main Lens: http://amzn.to/2AzKumn Zoom Lens: http://amzn.to/2BMF7k8 Large Travel Camera: http://amzn.to/2ntMidD Microphone: http://amzn.to/2jVU3UC Slider: http://amzn.to/2imtPdA Tripod & Fluid Head: http://amzn.to/2mXhkGs Voice Over Mic: http://amzn.to/2n69j1h Acoustic Isolation: http://amzn.to/2mMWaxV * If you have any questions please leave a comment below and I will reply. Thank you so much for watching see you on the next video! :-) * We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

Bento Box #10! This healthy pescatarian lunch includes salmon sweet potato patties, cheesy vegetable chips, & green rice salad! ★ SUBSCRIBE for new Bento Boxes every day in January! http://bit.ly/MindOverMunch ★   NEW Bento eBook: http://bit.ly/1nDyR6h 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Enter our FOOD PROCESSOR GIVEAWAY by subscribing to for our website newsletter: http://www.mindovermunch.com Watch the full Bento Series Playlist here! http://bit.ly/2hxQJiw BENTO SERIES INFORMATION In this series I use the Bento Box linked below, but you can use whatever you prefer to package your lunch! I am simply sharing ideas as inspiration, but these are not intended to be replicated exactly as shown– take what you want and leave what you don’t! That being said, I did design all of the bento box lunches to be between 450 and 550 calories for your convenience, so if you are interested, all nutrition information is available in the eBook (linked above) for both the individual recipes and the entire boxes. Recipes in the eBook are also noted in grams/metric in addition to cups/imperial, and how long the recipe will last is also noted. All of the recipes are intended to be able to be eaten at room temperature or cold, so there is no need to reheat. If there is a recipe you prefer to consume warm, it’s best to package it separately to warm up as you’d like. STUFF From this video: ► Bento Box: http://amzn.to/2huhKly ► Vitamix: http://www.tkqlhce.com/click-8488026-13085456 SALMON SWEET POTATO PATTIES Ingredients 10 oz salmon (2 5-oz cans), drained 1 cup sweet potato mash/pureé 2 green onions, chopped 1/4 cup carrot, grated 1 egg 2 cloves garlic, minced ½ cup bread crumbs 1 Tbsp cilantro, chopped 1/4 tsp garlic powder 1/4 tsp salt & pep, to taste Procedure Mix all ingredients together, seasoning to taste. Heat a skillet over medium-high heat and spray with cooking spray. Scoop out a heaping tablespoon of the mixture and transfer it to the skillet, molding into a flat patty between 1/4” and 1/2” (0.5-1.25cm) thick. Allow to cook 4-5 minutes on each side, until golden brown. Enjoy! GREEN RICE SALAD Ingredients 1 cup spinach, tightly-packed 1/4 cup cilantro 1/4 cup parsley 2 tsp olive oil 1/2 cup onion, diced 2 garlic cloves, diced 1 cup long grain rice, uncooked salt, to taste 2 cups broth, vegetable (or chicken if preferred) 1 cup corn Procedure Combine 1 cup of water with the cilantro, parsley and spinach in a blender. In a saucepan over medium heat, sauté onion and garlic in olive oil. Stir in rice, salt, broth, and green water. Bring to a boil. Turn down to low and simmer until water is absorbed (around 12-15 minutes). Keep covered. Remove the pot from the heat and allow to sit covered for 15-20 minutes. Fluff with a fork and stir in the corn kernels. Enjoy! PARMESAN ZUCCHINI CARROT CRISPS Ingredients 1/2 cup zucchini, grated 1/2 cup carrot, grated 2 cups grated parmesan cheese Procedure Preheat oven to 375°F. Remove excess moisture from grated zucchini and carrot by squeezing them out in a paper towel. Mix zucchini, carrot and parmesan together. Line a baking sheet with parchment paper and spray. Transfer about 1 tablespoon of the mixture to the baking sheet and flatten it into a chip shape. Bake for about 8 minutes, until crisp and lightly golden on the sides. Allow to rest before devouring! Lasts 2 days, but best served same day. Music from this episode: Smack, Daniel Gautreau Mind Over Munch Team: Alyssia (instagram.com/mindovermunch) Christian (twitter.com/christianlopetz) Joe - film/editing (YouTube.com/MegaByteFilms) Nadia (instagram.com/mc-haiku) ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

📲 Get the Pick Up Limes iOS app (1-week free trial!): https://bit.ly/pul-app 🌱 Full recipe: http://bit.ly/2ioxc4r-cold-busting-smoothie 💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters 🎶 The music we recommend: http://bit.ly/YTube_music (great for YouTube creators) 🎵 DNZL - I ve Got A Feeling I m Falling - https://youtu.be/zGqGLWQTM4Q   STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram: https://www.instagram.com/pickuplimes/ 👉 TikTok: https://www.tiktok.com/@pick_up_limes 👉 Facebook: https://www.facebook.com/pickuplimes/ 👉 Pinterest: https://www.pinterest.com/sadiabadiei/   ❤ Sadia

Eating Giant Crickets in Vietnam! → https://www.youtube.com/watch?v=SGlakXb8OkU Join the notification squad! Click the BELL icon to get updated as soon as a video is uploaded. New video every Wednesday! About This Episode: Today I m taking you through my patented three step process that will allow you to eat anything. No matter how gooey, icky, buggy or nasty, if you follow my steps you will have success in eating and in life. About Sonny Side: I’m not sponsored. I’m not rich. I’m just some guy who wanted to make the type of travel videos that I would want to see. This show is completely self-funded so thanks for patiently watching that five second advertisement (and read below how you can support this channel). I am a video director by trade. Each time I travel to a new country I bring a cameraman with me, usually a friend, to shoot as many episodes as possible in a short amount of time (usually a week). The rest of the time I’m working as a video director/videographer in Vietnam and editing the crap out of these videos. Much love and remember, Don t Think, Just Chew. Come say hi on: INSTAGRAM → https://www.instagram.com/instasonnyside/ FACEBOOK → https://www.facebook.com/SonnySideFilmsFan/ - - - - - - - - - - - - - - - - - - - - Support My Channel: Patreon is a platform that allows people to support creators on a recurring basis. Your contribution is an investment in creative freedom. Your generous donation will allow me the time and resources to create more videos for you. → https://www.patreon.com/BestEverFoodReviewShow Disclaimer: If you see any factual food errors in my video, please feel free to politely let me know in the comments. I m a huge fan of trying different, interesting and strange foods in each country. My show is from a Western point of view, but more importantly MY point of view, but is not meant to offend any person or culture.

Bento Box #9! My healthy blueberry muffins, lentil salad, and beet salad recipes make this vegetarian lunch tasty & easy! ★ SUBSCRIBE for new Bento Boxes every day in January! http://bit.ly/MindOverMunch ★   NEW Bento eBook: http://bit.ly/1nDyR6h 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Enter our FOOD PROCESSOR GIVEAWAY by subscribing to for our website newsletter: http://www.mindovermunch.com Watch the full Bento Series Playlist here! http://bit.ly/2hxQJiw BENTO SERIES INFORMATION In this series I use the Bento Box linked below, but you can use whatever you prefer to package your lunch! I am simply sharing ideas as inspiration, but these are not intended to be replicated exactly as shown– take what you want and leave what you don’t! That being said, I did design all of the bento box lunches to be between 450 and 550 calories for your convenience, so if you are interested, all nutrition information is available in the eBook (linked above) for both the individual recipes and the entire boxes. Recipes in the eBook are also noted in grams/metric in addition to cups/imperial, and how long the recipe will last is also noted. All of the recipes are intended to be able to be eaten at room temperature or cold, so there is no need to reheat. If there is a recipe you prefer to consume warm, it’s best to package it separately to warm up as you’d like. STUFF From this video: ► Bento Box: http://amzn.to/2huhKly ► Vitamix: http://www.tkqlhce.com/click-8488026-13085456 ► Breville Food Processor: http://amzn.to/2io3q0R MINI BLUEBERRY BLENDER MUFFINS Ingredients 1 1/2 cups oats 1/3 cups nut butter of choice 2 ripe bananas 2 eggs 3/4 cup Greek yogurt 2 Tbsp honey 1 1/2 tsp baking powder 1/2 tsp baking soda 1/8 tsp salt 1/2 tsp cinnamon 2 Tbsp water 1/2 cup blueberries Procedure Preheat oven to 350°F. Combine all ingredients (except for blueberries) in a blender until smooth. Stir in blueberries. Transfer the batter to a sprayed mini muffin tin and fill about ⅔ of the way full. Bake for about 12 minutes, until a toothpick comes out clean. Cool before enjoying and storing. BUTTERNUT SQUASH LENTIL SALAD Ingredients 1 cup lentils, cooked 1 cup butternut squash, cooked & cubed 1 small apple, chopped 3 Tbsp walnuts, chopped 2 Tbsp feta cheese 2 tsp olive oil 1 lime, juiced 2 Tbsp cilantro 1/2 tsp curry powder 1/2 tsp salt Procedure Whisk together olive oil, lemon juice, cilantro, curry powder and salt. Add remaining ingredients and toss to combine. Chill and enjoy! BEET & EDAMAME SALAD Ingredients 2/3 cup beets, cooked & chopped 1/3 cup edamame 1/3 cup shredded carrot 2 Tbsp pepitas 2 Tbsp crumbled goat cheese 1 tsp olive oil 2 Tbsp fresh basil pinch of salt, to taste Procedure Toss all ingredients together and mix to combine. Season to taste. Enjoy! Music from this episode: Ocean Swell 3, Martin Felix Kaczmarski Mind Over Munch Team: Alyssia (instagram.com/mindovermunch) Christian (twitter.com/christianlopetz) Joe - film/editing (YouTube.com/MegaByteFilms) Nadia (instagram.com/mc-haiku) ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Our second (and last) day in Hong Kong was great. Got to eat some killer roast goose from Yat Lok restaurant, as well as have high tea at the intercontinental HK. Amazing way to end the trip. Enjoy the video! Thanks so much for watching! Also I have lots more videos from Taiwan coming and the rest of the world!! Please hit subscribe for more videos! follow me on instagram - https://www.instagram.com/derpyluke/ Tonez&Re-C - Kyoto by @TONEZPRO (OFFICIAL) https://soundcloud.com/tonez-pro Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/vq4okoteFEc

Had an AWESOME time staying in the YouTube House this season and got to meet SO many of you at the LA fit expo! YouTube House Season 3 OFFICIAL Playlist: http://bit.ly/YTHOUSE3 YouTube House Season 3 Cast! Brian: https://www.youtube.com/user/HumerusFitness Chelsea: https://www.youtube.com/user/MakeFitnessEasy Craig: https://www.youtube.com/channel/UCraNvq_WTYNPYpmIEBRzx7Q John: https://www.youtube.com/user/ObesetoBeast Stephanie: https://www.youtube.com/channel/UCeJwqpwIzRiAR1eglS3bguQ Meg: https://www.youtube.com/user/megangallagherlifts Yami: https://www.youtube.com/user/yamimufdi Aylse: https://www.youtube.com/channel/UCzLQ_5hu5fuVSEHkMGEq7Vg "Electric Talks": https://www.youtube.com/channel/UCi2-V1w39B_DQYAe099K19A MY PODCASTS ON SOUNDCLOUD! https://soundcloud.com/user-706358385 **ONLINE COACHING AND APPAREL** http://eriktheelectric.bigcartel.com/product/8-week-nutrition-plan **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is “How long do I workout? What’s my average calorie intake? ETC. Check out THIS video https://www.youtube.com/watch?v=p8EJNYguz4c Facebook: www.facebook.com/ErikTheElectric Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric *****RANDOM LIVESTREAMS THROUGHOUT THE WEEK!***** **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Violence - Enough is Enough” - A Day To Remember **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0

Bento Box #8! Such a light & heathy vegan lunch! With brownie bites, crispy edamame, & vegan spring rolls! ★ SUBSCRIBE for new Bento Boxes every day in January! http://bit.ly/MindOverMunch ★   NEW Bento eBook: http://bit.ly/1nDyR6h 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Enter our FOOD PROCESSOR GIVEAWAY by subscribing to for our website newsletter: http://www.mindovermunch.com Watch the full Bento Series Playlist here! http://bit.ly/2hxQJiw BENTO SERIES INFORMATION In this series I use the Bento Box linked below, but you can use whatever you prefer to package your lunch! I am simply sharing ideas as inspiration, but these are not intended to be replicated exactly as shown– take what you want and leave what you don’t! That being said, I did design all of the bento box lunches to be between 450 and 550 calories for your convenience, so if you are interested, all nutrition information is available in the eBook (linked above) for both the individual recipes and the entire boxes. Recipes in the eBook are also noted in grams/metric in addition to cups/imperial, and how long the recipe will last is also noted. All of the recipes are intended to be able to be eaten at room temperature or cold, so there is no need to reheat. If there is a recipe you prefer to consume warm, it’s best to package it separately to warm up as you’d like. STUFF From this video: ► Bento Box: http://amzn.to/2huhKly ► Bento Box Side Container: http://amzn.to/2iNtqPP ► Rice Paper: http://amzn.to/2imp1nY ► Wooden Taster Spoons: http://amzn.to/2ims3IQ ► Mini Cookie Scoop: http://amzn.to/2hxOaNx ► Breville Food Processor: http://amzn.to/2io3q0R VEGGIE-PACKED SPRING ROLLS Ingredients PEANUT TOFU: 1 16 oz block super firm or firm tofu ½ tsp olive oil 2 Tbsp soy sauce or liquid aminos 2 Tbsp peanut butter SPRING ROLLS: spring roll wrappers slices of red bell pepper, cucumber, carrot, mango fresh cilantro Procedure Place tofu block on top of a cutting board lined with paper towels, then top with additional paper towels and another board. Place a few cans of food or something heavy on top to weigh it down and “press” the tofu. This will help get the moisture out of the block. Press for 1-4 hours. Cut tofu block into ¼” slabs for quicker cooking. Mix soy sauce, olive oil and peanut butter to make your dipping sauce. Brush the sauce onto each slab of tofu. In a sprayed skillet over medium-high heat, cook the tofu 3-4 minutes on each side, until golden brown. Cut each slab into smaller strips for spring roll assembly. To assemble, soak your spring roll wrapper in warm water according to package directions (some require 5 seconds, some up to 60). Add tofu strips, as well as slices of fruits, vegetables and cilantro. Roll up “burrito-style,” working quickly before the spring roll wrapper loses elasticity, and pinch to seal. These are best enjoyed the same day as assembly. CRISPY EDAMAME Ingredients 1 cup shelled edamame ½ tsp olive oil ½ tsp garlic powder 1/4 tsp oregano 1/2 tsp paprika Procedure Preheat oven to 400°F. Dry your shelled edamame between paper towels. Toss dried edamame in olive oil and spices. (Remember that you can use any spices you prefer!) Spread the edamame on a baking pan lined with parchment. Roast 25-30 minutes, stirring 1-2 times. Allow to cool slightly—they will continue to crisp! BROWNIE GRANOLA BITES Ingredients 1/2 cup almonds 1/2 cup pitted dates 1 1/2 Tbsp cocoa powder pinch of salt Procedure If your dates are hard, soak them in warm water for a few hours so they are easier to blend. Combine all ingredients in a food processor and blend until sticky. Add salt to taste. The amount will also depend on whether you choose to use salted almonds or not. Roll into balls around the size of 2 tsp each and refrigerate to firm up. Enjoy! Music from this episode: Going All The Way, Martin Felix Kaczmarski Mind Over Munch Team: Alyssia (instagram.com/mindovermunch) Christian (twitter.com/christianlopetz) Joe - film/editing (YouTube.com/MegaByteFilms) Nadia (instagram.com/mc-haiku) ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯

Easy, healthy brown rice for breakfast, lunch, and dinner; Apple Pie Brown Rice Bowl, Black Bean and Brown Rice Bowl, + Veggie Fried Brown Rice. Sponsored by UncleBen s®. SUBSCRIBE: http://tinyurl.com/jaxbcd6 FAVORITE KITCHEN ITEMS: Glass Measuring Cups: http://amzn.to/2j11Qyp Small Glass Bowls: http://amzn.to/2j14mVu 12-Inch Saute Pan: http://amzn.to/2hMwZVf FOLLOW CLEAN&DELICIOUS ON SOCIAL: SnapChat: CleanDelicious Instagram: Clean_And_Delicious Twitter: @DaniSpies FaceBook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies/ BROWN RICE APPLE PIE BREAKFAST BOWL 1 cup cooked brown rice 1/2 cup unsweetened vanilla almond milk 1/2 apple, chopped dash of cinnamon 1 tbsp raisins 1 tbsp. chopped walnuts Combine brown rice, milk, apple and cinnamon in a small sauce pan and heat for about 5 minutes or until you have a rolling simmer. Transfer into a bowl and to with a few more chopped apples, raisins, and walnuts. Enjoy. BROWN RICE AND BLACK BEAN LUNCH BOWL 1 cup of cooked brown rice 1 cup of black beans 2 tsp. coconut oil 1/2 tsp. garlic powder salt and pepper 1/2 diced avocado 1/2 cup diced tomatoes Add the black beans to the hot brown rice and mix with coconut oil, garlic powder, salt and pepper. Gently stir in avocado and tomatoes and enjoy! VEGGIE FRIED BROWN RICE 1 tsp. toasted sesame oil 1/4 cup chopped onion 1 clove chopped garlic 1 tbsp.grated ginger 1 cup of mixed frozen veggies 1 cup of cooked brown rice 2 tbsp. low sodium soy sauce 1 egg Heat a sesame oil in a medium sized saucepan over a medium heat. Add onion, garlic and ginger and saute until fragrant. Mix in the frozen veggie, soy sauce and brown rice and cook until heated through. Slip the egg on top of the rice mixture and mix until it is no longer wet and the egg has cooked though. Serve and enjoy! THANK YOU so much for watching our videos and for your on-going support!

At Galatoire s 33 Bar & Steak — the more casual sister restaurant of the New Orlean s classic — The Meat Show host and professional carnivore Nick Solares samples a cut of dry-ages prime rib-eye. Eater is the one-stop-shop for food and restaurant obsessives across the country. With features, explainers, animations, recipes, and more — it’s the most indulgent food content around. So get hungry. Subscribe to our YouTube Channel now! http://goo.gl/hGwtF0 Our Video Crew: https://www.eater.com/pages/masthead-video

It s this channel s first video! 📲 Get the Pick Up Limes iOS app (1-week free trial!): https://bit.ly/pul-app 🌱 Full recipe: http://bit.ly/2zMuIX5-ruby-red-smoothie 🍌 Blender: http://amzn.to/2wwbZLH 💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters 🎶 The music we recommend: http://bit.ly/YTube_music (great for YouTube creators) 🎵 The Rover by S Strong https://soundcloud.com/stelios_strong STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram: https://www.instagram.com/pickuplimes/ 👉 TikTok: https://www.tiktok.com/@pick_up_limes 👉 Facebook: https://www.facebook.com/pickuplimes/ 👉 Pinterest: https://www.pinterest.com/sadiabadiei/   ❤ Sadia

Panda Express Mukbang! Watch me eat Panda Express. I ordered Beijing beef, orange chicken, and sweet & fire chicken breast with fried rice and chow mein. Follow Me Instagram: http://bit.ly/hyuneeIG @hyunee_Eats Twitter: http://bit.ly/hyuneeTW @hyuneeEats Snapchat: hyuneeEats Facebook: http://bit.ly/hyuneeFB Support my channel Patreon: http://bit.ly/2oWKlmf

Bento Box #7! Try my healthy caesar salad rice, vegetable salsa, & zucchini corncakes in this healthy lunch idea! ★ SUBSCRIBE for new Bento Boxes every day in January! http://bit.ly/MindOverMunch ★   NEW Bento eBook: http://bit.ly/1nDyR6h 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Enter our FOOD PROCESSOR GIVEAWAY by subscribing to for our website newsletter: http://www.mindovermunch.com Watch the full Bento Series Playlist here! http://bit.ly/2hxQJiw BENTO SERIES INFORMATION In this series I use the Bento Box linked below, but you can use whatever you prefer to package your lunch! I am simply sharing ideas as inspiration, but these are not intended to be replicated exactly as shown– take what you want and leave what you don’t! That being said, I did design all of the bento box lunches to be between 450 and 550 calories for your convenience, so if you are interested, all nutrition information is available in the eBook (linked above) for both the individual recipes and the entire boxes. Recipes in the eBook are also noted in grams/metric in addition to cups/imperial, and how long the recipe will last is also noted. All of the recipes are intended to be able to be eaten at room temperature or cold, so there is no need to reheat. If there is a recipe you prefer to consume warm, it’s best to package it separately to warm up as you’d like. STUFF From this video: ► Bento Box: http://amzn.to/2huhKly ► Mini Cookie Scoop: http://amzn.to/2hxOaNx CHICKEN CAESAR SALAD RICE Ingredients 1/2 cup romaine hearts, chopped small 2 Tbsp croutons 2 Tbsp parmesan cheese 2/3 cup wild rice, cooked 2 oz chicken breast, cooked & chopped (omit for vegetarian) Caesar dressing (1.5 T Greek yogurt, 2 t parmesan, 1/2 t olive oil, 1 t lemon juice, 1/4 t anchovy paste, 1/2 t Dijon, 1 t garlic, 1/8 t Worcestershire, salt & pep to taste) Procedure Combine Caesar dressing ingredients in a food processor. Set aside. Toss all salad ingredients together. Add dressing and toss to coat. Enjoy! ZUCCHINI CORNCAKES Ingredients 1 cup canned corn 2 cups zucchini, grated 2 eggs 2 egg whites 1/4 tsp garlic powder 1/4 tsp onion powder 1/4-1/2 salt & pep, to taste 1/3 cup shredded cheddar cheese 1 cup flour (oat for GF, or AP or wheat) 1/4 cup onion, diced Procedure Mix all ingredients together, seasoning to taste. Heat a skillet over medium-high heat and spray with cooking spray. Scoop out a heaping tablespoon of the mixture and transfer it to the skillet, molding into a flat patty between 1/4” and 1/2” (0.5-1.25cm) thick. Allow to cook 3-4 minutes on each side, until golden brown. Enjoy! VEGGIE PACKED SALSA Ingredients 1 1/2 cups tomatoes, diced 1/2 cup cauliflower rice 1/2 cup yellow bell pepper, diced 1/2 cup zucchini, diced 1/4 cup red onion, diced 1/4 cup cilantro, chopped 1 lime, juiced 1 tsp olive oil 1/4 tsp cumin 1/4 tsp salt & pep, to taste Procedure Mix all ingredients together. Season to taste with salt & pep, and any additional spices you prefer! Music from this episode: Love You To Bits, Tom Peters / Gavin Harrison / Lorenzo De Feo / Remy Mallett Mind Over Munch Team: Alyssia (instagram.com/mindovermunch) Christian (twitter.com/christianlopetz) Joe - film/editing (YouTube.com/MegaByteFilms) Nadia (instagram.com/mc-haiku) ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

►Hong Kong Travel Guide for Food Lovers: https://goo.gl/AlcXel ►25 Must-Eat Dishes in Hong Kong: https://goo.gl/8tLKwN ►Subscribe to my videos: http://bit.ly/MarkWiensSubscribe On Day 37 of our Round The World Trip For Food, we continued the food tour of Hong Kong starting with a classic Hong Kong breakfast of lemon tea and a beef and scrambled egg sandwich. We then had some delicious bamboo pounded noodles and wonton, and then continued to have dinner at a famous dai pai dong. 00:29 Sun Hang Yuen (新香園 堅記 Thank you to Josephine for this recommendation) - For breakfast in Hong Kong we headed over to Sham Shui Po and went to a classic Hong Kong cafe and restaurant called Sun Hang Yuen (新香園 堅記). I ordered my usual hot lemon tea, a glass of black tea with a half of a lemon chopped up inside. It was wonderful. We then had a beef and scrambled egg sandwich, which was surprisingly much better than I thought it was going to be. The bread was toasted wonderfully and the beef and eggs on the inside tasted so good, fried in what I think was butter. Total price - 33 HKD ($4.25) 4:58 Sham Shui Po market - After eating breakfast we walked around the Sham Shui Po market, a local fresh wet market in Hong Kong. The market was busy and stocked with everything you could imaging that goes into Hong Kong food. 6:29 Kwan Kee Bamboo Noodle (坤記竹昇面) - There are many famous restaurants in Hong Kong that serve egg noodles and wonton, but I really wanted to find a restaurant that specialized in bamboo kneaded noodles, which is becoming harder and harder to find in Hong Kong. So finally I found a place called Kwan Kee Bamboo Noodle (坤記竹昇面), a new restaurant that uses the owner s family recipe and technique for making his noodles. I was hoping to get to see the noodles being made, but unfortunately they weren’t making them at the time we got there to eat. Nevertheless, the noodles were still made using a bamboo pole to knead the dough. The noodles were amazing, had such a fantastic texture to them, and the wontons were equally as delicious. It was a fantastic noodle eating experience in Hong Kong. Total price - 84 HKD ($10.83) 13:11 Mong Kok, Ladies Market - Mongkok is one of the most famous areas in Hong Kong for shopping, and we walked around the area for a little bit. Ladies Market is a walking street flea market where you’ll find everything from clothes to souvenirs to luggage. 16:40 Tsim Sha Tsui, Tsim Sha Tsui Promenade, Star Ferry - 2.3 HKD ($0.30) - After walking around Mongkok we took the bus over to Tsim Sha Tsui to walk around and enjoy the views of the skyline of Hong Kong. 18:26 Tung Po Restaurant at Java Road Market (Thank you to Charles for this recommendation) - For dinner, we went to Java Road Market, and to a restaurant called Tung Po, that’s a well known dai pai dong restaurant within the market. They serve a huge menu of different Cantonese and even Thai dishes. My wife and I ordered a couple of different dishes, the highlight of the meal being the razor clams stir fried in black bean sauce. In addition to the food, the ambiance of the restaurant is exactly what you want in Hong Kong. Total price - 464 HKD ($59.83) 26:00 A Symphony of Lights - Finally to end this day of food in Hong Kong we went back to Tsim Sha Tsui to see the symphony of lights show. Disclaimer and Thank You: Thank you to Star Alliance and their Round The World tickets (http://www.staralliance.com/en/round-the-world) for sponsoring my business class flights. Thank you to JW Marriott Hong Kong for sponsoring my hotel stay. I personally paid for all food and attractions in this video, and I decided what to do and where to eat. Music: https://www.audionetwork.com/browse/m/track/learn-to-fly_66386 -- GEAR I USE: Main camera I use: http://amzn.to/2dEL3hv Main lens: http://amzn.to/2e5Lum6 Microphone: http://amzn.to/2dEr9Z9 Gorillapod: http://amzn.to/2epFsQx *These are Amazon affiliate links MY WEBSITES: Migrationology.com: http://migrationology.com/ Get e-mail updates: https://migrationology.com/free-updates SOCIAL MEDIA: Snapchat: @migrationology Instagram: https://instagram.com/migrationology Facebook: https://www.facebook.com/migrationology SUPPORT MY WIFE AND I: Donate: http://migrationology.com/donate/ T-shirts: https://migrationology.com/store/ -- Check out my Hong Kong Travel Guide for Food Lovers: https://goo.gl/AlcXel

Join my online French cooking classes 👨‍🍳: https://learn.thefrenchcookingacademy.com/p/get-started-with-french-cooking How To Make a Mayonnaise With Boiled Eggs (Gribiche sauce): The Gribiche is a French sauce based on a mayonnaise made with boiled eggs (which is good news if you don t want or cannot eat raw eggs product). The mayonnaise is then garnished with a mix of chopped capers, gherkins, fresh parsley and tarragon. this sauce is used in France especially with cold meats or fish. Ingredients needed to make enough sauce for 4 people: 150 ml of sunflower oil (or equivalent) 2 boiled eggs, 1 generous tablespoon of Dijon mustard a pinch of salt and pepper 1 tablespoon of white wine vinegar 1 tablespoon of fresh tarragon (chopped) 1 tablespoon of fresh parsley (chopped) 3 or 4 sliced ghurkins (standard sour type, not sweet) 1 or 2 tablespoon of capers (chopped roughly) for text based recipe visit the website: https://thefrenchcookingacademy.com/ The various ways you can support and help this channel to grow: - Click on the support button located on the top right on the channel homepage, and make a one off donation - Shop online using the affiliated amazon channel store: http://astore.amazon.com/f027c-20 - what one full ad before watching a video.

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

Bento Box #6! Tuna salad with NO mayo, roasted chickpeas, & green bean salad! Healthy lunch, easily pescatarian if you omit the turkey bacon! ★ SUBSCRIBE for new Bento Boxes every day in January! http://bit.ly/MindOverMunch ★   NEW Bento eBook: http://bit.ly/1nDyR6h 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Enter our FOOD PROCESSOR GIVEAWAY by subscribing to for our website newsletter: http://www.mindovermunch.com Watch the full Bento Series Playlist here! http://bit.ly/2hxQJiw BENTO SERIES INFORMATION In this series I use the Bento Box linked below, but you can use whatever you prefer to package your lunch! I am simply sharing ideas as inspiration, but these are not intended to be replicated exactly as shown– take what you want and leave what you don’t! That being said, I did design all of the bento box lunches to be between 450 and 550 calories for your convenience, so if you are interested, all nutrition information is available in the eBook (linked above) for both the individual recipes and the entire boxes. Recipes in the eBook are also noted in grams/metric in addition to cups/imperial, and how long the recipe will last is also noted. All of the recipes are intended to be able to be eaten at room temperature or cold, so there is no need to reheat. If there is a recipe you prefer to consume warm, it’s best to package it separately to warm up as you’d like. STUFF From this video: ► Bento Box: http://amzn.to/2huhKly CREAMY TUNA SALAD STUFFED PEPPERS Ingredients 1 5 oz can tuna 1 Tbsp mustard 2 Tbsp Greek yogurt 1 Tbsp hummus 2 Tbsp sundried tomatoes, chopped 2 green onions, chopped salt & pep, to taste 6 mini peppers Procedure Drain water from tuna can and transfer tuna to a bowl. Add in remaining ingredients (except for peppers) and mix to combine, seasoning to taste with salt & pep. Slice one side of the pepper off lengthwise to create a cavity. Spoon the tuna salad into the peppers. Enjoy! ROASTED CHICKPEAS Ingredients 1 15 oz can chickpeas 2 tsp olive oil 1/4 tsp salt 1 tsp chili powder (or other spices) Procedure Preheat oven to 375°F. Drain and rinse your chickpeas, then dry them off between paper towels. Don’t worry if some of the skins pop off. Toss the chickpeas in the olive oil, salt and chili powder. Coat thoroughly. Transfer to a baking sheet lined with parchment and sprayed. Bake 30-40 minutes, tossing once or twice. Allow to cool, as they will continue to crisp up. Enjoy! GREEN BEAN & TURKEY BACON SALAD Ingredients 1 1/2 cups green beans 3 slices turkey bacon, chopped 1/4 cup onion, chopped 3 Tbsp walnuts, chopped 1 lemon, juiced 1 Tbsp grainy mustard 2 tsp olive oil 1/4 tsp red pepper flakes 1 tsp garlic, minced Procedure Slice the ends off of the green beans and cut them into pieces (about 1”-1 1/2” each). Add beans to a pot of boiling water and blanch for 2-3 minutes. Remove with a slotted spoon and transfer to an ice bath for a few minutes to stop the cooking process. Whisk together lemon juice, mustard, olive oil, red pepper flakes, and garlic to make your dressing. Add blanched beans, bacon, onion, and walnuts, tossing to coat. Lasts 3 days in the fridge. Music from this episode: Just Wanna Be There 2, Thom Franck/Jamie Elder Mind Over Munch Team: Alyssia (instagram.com/mindovermunch) Christian (twitter.com/christianlopetz) Joe - film/editing (YouTube.com/MegaByteFilms) Nadia (instagram.com/mc-haiku) ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Today s recipe is spicy braised octopus (Muneo-jorim: 문어조림), delicious and chewy, a little sweet, garlicky, salty and has a unique octopus flavor with a ton of umami. The more you chew it, the more flavor you get! Full recipe: http://www.maangchi.com/recipe/muneo-jorim Help others by translating the English caption into your language: http://www.youtube.com/timedtext_video?v=BFWEJvtS0tY&ref=share My cookbook: http://www.maangchi.com/real Get Maangchi s letter every month: http://www.maangchi.com/letter My Instagram: https://www.instagram.com/maangchi/ My Facebook: https://www.facebook.com/maangchi/ My Twitter: https://twitter.com/maangchi/

Bento Box #4! Brussels sprouts slaw, bean salad, rice balls, fruit skewers - tasty & healthy vegan lunch ideas! ★ SUBSCRIBE for new Bento Boxes every day in January! http://bit.ly/MindOverMunch ★   NEW Bento eBook: http://bit.ly/1nDyR6h 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Enter our FOOD PROCESSOR GIVEAWAY by subscribing to for our website newsletter: http://www.mindovermunch.com Watch the full Bento Series Playlist here! http://bit.ly/2hxQJiw BENTO SERIES INFORMATION In this series I use the Bento Box linked below, but you can use whatever you prefer to package your lunch! I am simply sharing ideas as inspiration, but these are not intended to be replicated exactly as shown– take what you want and leave what you don’t! That being said, I did design all of the bento box lunches to be between 450 and 550 calories for your convenience, so if you are interested, all nutrition information is available in the eBook (linked above) for both the individual recipes and the entire boxes. Recipes in the eBook are also noted in grams/metric in addition to cups/imperial, and how long the recipe will last is also noted. All of the recipes are intended to be able to be eaten at room temperature or cold, so there is no need to reheat. If there is a recipe you prefer to consume warm, it’s best to package it separately to warm up as you’d like. STUFF From this video: ► Bento Box: http://amzn.to/2huhKly ► Bento Box Side Container: http://amzn.to/2iNtqPP ► Mini Cookie Scoop: http://amzn.to/2hxOaNx ► Skewers: http://amzn.to/2iL87lY ► Breville Food Processor: http://amzn.to/2io3q0R RICE BALLS Ingredients 1 cup short-grain brown rice, uncooked 1 cup frozen mixed veggies, thawed 1 Tbsp black sesame seeds Procedure Add rice to a medium saucepan and cover with 1 ¾ cups (240 mL)cold water. Bring to a boil, stir once, and turn heat down to low. Cover and cook until rice is soft (around 40 minutes). Remove pan from heat. Leave covered for 5 minutes. Stir in veggies and sesame seeds. Transfer to a medium bowl. Allow to sit until cool enough to handle (about 10 minutes). Use a cookie scoop and your hands to roll/mold mixture into small balls (around 1” each). Store in the fridge. Enjoy with soy sauce on the side! Lasts 3-4 days in the fridge. BEAN SALAD Ingredients 1 15 oz can black beans 1 15 oz can garbanzo beans 1 15 oz can corn 1 14 oz can diced tomatoes ½ cup onion 1 lime, juiced 1 lemon, juiced 1/2 tsp cumin 1/4 cup cilantro 1/2 tsp chili powder salt & pep, to taste Procedure Drain & rinse all canned ingredients. Toss all ingredients together until well combined. Chill in the fridge—this gets better the longer it sits! Enjoy! Lasts 4-5 days in the fridge. BRUSSELS SPROUTS SLAW 2 cups Brussels sprouts 1 pear, cut into matchsticks 3 Tbsp slivered almonds 3 Tbsp dried blueberries 1 Tbsp lemon juice 2 tsp olive oil 1 tsp maple syrup/honey 1 tsp Dijon mustard 1/4 tsp salt Procedure Place Brussels sprouts into the food processor and pulse until chopped into “slaw” pieces. Whisk lemon juice, olive oil, maple syrup, Dijon mustard, and salt to make your dressing. Lightly toss Brussels sprouts slaw, pear matchsticks, almonds, blueberries and dressing together, coating completely. Enjoy! ♫ Music from this episode: How s It Going, Martin Felix Kaczmarski Mind Over Munch Team: Alyssia (instagram.com/mindovermunch) Christian (twitter.com/christianlopetz) Joe - film/editing (YouTube.com/MegaByteFilms) Nadia (instagram.com/mc-haiku) ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.