This quite possibly could be the best sushi in Japan/the World! Don t quote me on it but damn it was some good sushi. Today we spent our last full day in Osaka and ate lots! First we spent an early morning at Endo Sushi in the Central Osaka Fish Market before heading to Nipponbashi Den Den town! We continued on exploring Osaka with a trip to Dotonbori to eat some takoyaki and a visit to Sumiyoshi Taisha Shrine. We finished the night off with some Kushikatsu in Shinsekai and another Izakaya for a Tuna feast! We ate and did a lot today. THANK YOU FOR WATCHING :) follow me on instagram - https://www.instagram.com/derpyluke/ Music-DJ Quads

This was my largest challenge YET (and one of my hardest to recover from). I’m actually really glad I ended up taking a FULL day off from everything, may just need to do that in the future! Stay tuned for the next ELECTRIC Review! **CHECK OUT THE CHALLENGE HERE!** https://www.youtube.com/watch?v=_5OLkauVIow ErikTalks on ITUNES!: https://itunes.apple.com/us/podcast/eriktalks/id1194915765?mt=2 MY PODCASTS ON SOUNDCLOUD! https://soundcloud.com/eriktheelectric MY TRAINING ROUTINE! https://www.youtube.com/watch?v=dZQFROfCaBU **ONLINE COACHING AND APPAREL** http://eriktheelectric.bigcartel.com/product/8-week-nutrition-plan **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is “How long do I workout? What’s my average calorie intake? ETC. Check out THIS video https://www.youtube.com/watch?v=p8EJNYguz4c Facebook: www.facebook.com/ErikTheElectric Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric *****RANDOM LIVESTREAMS THROUGHOUT THE WEEK!***** **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Tears Don’t Fall PART TWO” - Bullet For My Valentine **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0 "Dying In Your Arms" - Trivium "Relinquish" - All That Remains "Deliver ME!" - Parkway Drive

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

Spaghetti and Meatballs Mukbang! Watch me eat homemade spaghetti and meatballs. Happy Valentine s Day!! My Equipment Camera: http://amzn.to/2pHXhkd Lens: http://amzn.to/2pf5qeu Microphone: http://amzn.to/2pf4yGQ Lighting: http://amzn.to/2peTERo Follow Me Instagram: http://bit.ly/hyuneeIG @hyunee_Eats Twitter: http://bit.ly/hyuneeTW @hyuneeEats Snapchat: hyuneeEats Facebook: http://bit.ly/hyuneeFB Support my channel Patreon: http://bit.ly/2oWKlmf

If there ever was a perfect Baby Back Ribs, THIS IS IT! The most juicy, flavorful Baby Back Ribs you could have, we ve done it! This Ribs were PERFECT IN EVERY WAY! Cooking it sous vide took these ribs to another level of perfection. Follow me on Facebook: https://www.facebook.com/Sous-Vide-Everything Instagram: https://www.instagram.com/sveverything/ Equipment I often use in most videos. Sous Vide Equipment Joule Sous Vide Circulator: http://amzn.to/2mXdzRI Sous Vide Container: http://amzn.to/2merrsb Sous Vide Container Cover: http://amzn.to/2mbpTxt Sealer: http://amzn.to/2mtj1Oi Sealing Bags: http://amzn.to/2mXfSUO Grate Inside Container: http://amzn.to/2lToyua Sous Vide Weight & Separator: http://amzn.to/2meu6lz Torch Set Up Torch: http://amzn.to/2meJLS7 Searzall (Heating Lamp): http://amzn.to/2mX8Pvl Touch Gas: http://amzn.to/2mwc5jG Searing Grates Build Items Searing Grates: http://amzn.to/2mbgI04 Stainless Steel Bolts: http://amzn.to/2mbnkvp Stainless Steel Washer: http://amzn.to/2n6cZQS Knives Chef s Knife : http://amzn.to/2lwnIHQ Chef s Knife Japanese: http://amzn.to/2n6swju Sushi Knife: http://amzn.to/2mbhYAp Butcher s Knife: http://amzn.to/2mMOLip Long Carving Knife: http://amzn.to/2mXoJWD Smoker and Grill Smoker: http://amzn.to/2lTdCNf Wood Pellets: http://amzn.to/2mMOR9O Charcoal Grill: http://amzn.to/2mXaIbp Weber Griddle: http://amzn.to/2mehj2S Other Cutting & Serving Board: http://amzn.to/2lTpcrz Granite Cutting Board: http://amzn.to/2mMYPb0 Food Grade Gloves: http://amzn.to/2lTd8H4 Video Equipment Camera: http://amzn.to/2meh0Fg Cam Mic: http://amzn.to/2n6erT0 Tripod & Fluid Head: http://amzn.to/2mXhkGs Voice Over Mic: http://amzn.to/2n69j1h Acoustic Isolation: http://amzn.to/2mMWaxV * If you have any questions please leave a comment below and I will reply. Thank you so much for watching see you on the next video! :-) * We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

In just 15 minutes and with his back turned, Gordon Ramsay challenges an amateur to keep up with him as he makes crab cakes. He s also teaching a four hour Masterclass demonstrating his techniques to help you take your cooking to the next level. Still haven’t subscribed to Bon Appetit on YouTube? ►► http://bit.ly/1TLeyPn ABOUT BON APPÉTIT Cook with confidence using Bon Appetit’s kitchen tips, recipes, videos, and restaurant guides. Stay current on the latest food trends, dining destinations, and hosting ideas. Gordon Ramsay Challenges Amateur Cook to Keep Up with Him | Back-to-Back Chef | Bon Appetit Check Out Gordon Ramsay s Masterclass on Cooking: https://www.masterclass.com/classes/gordon-ramsay-teaches-cooking

How to eat Coconut Worms! → https://www.youtube.com/watch?v=XBIZn1zUUwU Join the notification squad! Click the BELL icon to get updated as soon as a video is uploaded. New video every Wednesday! About This Episode: Today we re in Cambodia looking for some giant spiders AKA tarantulas. I m doing an all out bug tour on the streets and at the nearby Bugs Cafe. I try out some scorpion, water bugs and the most terrifying of all, the tarantula. Holy crap, I am so done with bugs now. Please lemme know if I ve missed any, but I think I ve got em all. About Sonny Side: I’m not sponsored. I’m not rich. I’m just some guy who wanted to make the type of travel videos that I would want to see. This show is completely self-funded so thanks for patiently watching that five second advertisement (and read below how you can support this channel). I am a video director by trade. Each time I travel to a new country I bring a cameraman with me, usually a friend, to shoot as many episodes as possible in a short amount of time (usually a week). The rest of the time I’m working as a video director/videographer in Vietnam and editing the crap out of these videos. Much love and remember, Don t Think, Just Chew. Come say hi on: INSTAGRAM → https://www.instagram.com/instasonnyside/ FACEBOOK → https://www.facebook.com/SonnySideFilmsFan/ - - - - - - - - - - - - - - - - - - - - Support My Channel: Patreon is a platform that allows people to support creators on a recurring basis. Your contribution is an investment in creative freedom. Your generous donation will allow me the time and resources to create more videos for you. → https://www.patreon.com/BestEverFoodReviewShow Disclaimer: If you see any factual food errors in my video, please feel free to politely let me know in the comments. I m a huge fan of trying different, interesting and strange foods in each country. My show is from a Western point of view, but more importantly MY point of view, but is not meant to offend any person or culture.

(Check me out on social media!) ► Instagram: http://bit.ly/2rWyjgU ► Facebook: http://bit.ly/2sXVR3t ► Twitter: http://bit.ly/2soQEog ► Snapchat: @ErikTheElectric ► Strava: Erik”TheElectric”Lamkin ► GamerTag: ErikTheElectric All the "goodies" in the video! (With nutrition information) - Krispy Kreme Donuts (Dozen) - 4,400 Cals - Reese s White Creme Heart - 1,400 Cals - Reese s Peanut Butter Hearts - 2,268 Cals - Oreo s Breyer s Blast Ice Cream - 1,560 Cals - Chocolate Covered Strawberries - 240 Cals - Hershey s Chocolates - 2,700 Cals - Russel Stover Chocolates - 1,600 Cals - Frosted Sugar Cookies - 1,600 Cals - Valentine s Cake - 3,120 Cals - Diet Coke (All The Cals) ErikTalks on ITUNES!: https://itunes.apple.com/us/podcast/eriktalks/id1194915765?mt=2 MY PODCASTS ON SOUNDCLOUD! https://soundcloud.com/eriktheelectric MY TRAINING ROUTINE! https://www.youtube.com/watch?v=dZQFROfCaBU **ONLINE COACHING AND APPAREL** http://eriktheelectric.bigcartel.com/product/8-week-nutrition-plan **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is “How long do I workout? What’s my average calorie intake? ETC. Check out THIS video https://www.youtube.com/watch?v=p8EJNYguz4c Facebook: www.facebook.com/ErikTheElectric Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric *****RANDOM LIVESTREAMS THROUGHOUT THE WEEK!***** **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Tears Don’t Fall PART TWO” - Bullet For My Valentine **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0 "Conquest" - Jon of the Specter

PRE-ORDER MY Brand New COOKBOOK "The Domestic Geek s Meals Made Easy" on Amazon Here: https://amzn.to/2tSxEgE Dinner Made Easy: http://bit.ly/DinnerMadeEasyeBook 3 More Cauliflower Recipes: http://bit.ly/1AwbMW4 3 Healthy Chicken Recipes: http://bit.ly/2kzuR6E 3 Tofu Recipes: http://bit.ly/2lJbmsq Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Dinner Recipes: http://bit.ly/2hzVBFv Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Website: http://bit.ly/InspiredEats Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek/ Purchase my eBooks here: http://bit.ly/ShopEats Healthy Meal Plan 2018 eBook: http://bit.ly/HealthyMealPlans18eBook *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepeBookBundle *NEW* 30 Days of Smoothies: http://bit.ly/30SmoothieeBook Dinner Made Easy: http://bit.ly/DinnerMadeEasyeBook Soup Made Easy: http://bit.ly/SoupMadeEasyeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveRecipes Meal Prep Made Easy Menus 1-6: http://bit.ly/MealPrepMadeEasy1-6 Meal Prep Made Easy Menus 7-12: http://bit.ly/MealPrepMadeEasy7-12 Meal Prep Made Easy Menus 13-18: http://bit.ly/MealPrepMadeEasy13-18 Crispy Cauliflower Bites Cauliflower: 1 head cauliflower, cut into florets 2 eggs, whisked 1 cup panko breadcrumbs Honey Garlic Sauce: 1/3 cup honey 3 cloves garlic, minced 3 tbsp soy sauce 1/3 cup water 2 tsp cornstarch To bread cauliflower, individually dip florets into eggs. Next, roll cauliflower in panko breadcrumbs. Place on a nonstick or parchment lined baking sheet. Bake at 400ºF for 15-20 minutes, turning once halfway. While cauliflower is baking, in saucepan over medium heat, add honey, garlic and soy sauce. In a small bowl, make a cornstarch slurry by whisking water together with cornstarch. Add cornstarch slurry to saucepan. Cook for another 2-3 minutes or until sauce thickens. Once cauliflower is golden and cooked to your liking, remove from oven and drizzle with honey garlic sauce. *Allow to cool for a few minutes before eating! Enjoy! Cauliflower Pizza Crust Crust: 1 head cauliflower, cut into florets 1 cup mozzarella cheese, shredded ¼ cup Parmesan cheese, shredded 2 tsp Italian seasoning ¼ tsp salt 1 large egg For the pizza: ½ cup tomato sauce 1 cup mozzarella ½ cup mushrooms, sliced ½ green pepper, sliced ¼ red onion, sliced For the crust, place cauliflower into a food processor. Pulse until cauliflower is finely ground. Steam crumbled cauliflower for 3-4 minutes or until tender Using a clean kitchen towel, place cauliflower into the centre and wrap tightly so cauliflower doesn’t fall out. Allow cauliflower to cool to avoid burning hands. Once cooled, squeeze out as much moisture as possible. Add cauliflower to a large bowl and add cheeses, egg, Italian seasoning and salt & pepper to taste. Mix well. Place mixture on an oiled nonstick or parchment lined baking sheet or pizza tray. Press into desired shape. Bake at 425ºF for 10-15 minutes, or until crust begins to brown. To assemble pizza, add toppings of choice. In this case, add tomato sauce and cheese. Top with broccoli, tomatoes, orange pepper, corn and red onion. Return to oven and bake until cheese has melted and crust is golden (approximately 5 minutes). Enjoy! Whole Roasted Cauliflower with Creamy Mushroom Sauce [Vegan] Cauliflower: 1 head cauliflower, trimmed 1 tbsp oil 1 tsp garlic powder salt and pepper to taste For the Creamy Mushroom Sauce: 1 small onion, finely diced 1/2 lb mushrooms, sliced 1 tsp fresh thyme leaves 1 tbsp flour or cornstarch 1 cup mushroom or vegetable broth 1 tbsp soy sauce Preheat oven to 375°F. Clean cauliflower by removing core and excess leaves. Place whole cauliflower head in a baking dish. Drizzle with oil and season with garlic powder, salt and pepper to taste. Cover with foil and roast for 30 minutes. Uncover and roast for 20-30 minutes more or until cauliflower is crispy. In the meantime, heat oil in a skillet over medium-high heat. Add onion and mushrooms and sauté for about 6 minutes or until mushrooms have released their moisture. Season with salt and pepper to taste. Add flour and cook for an additional 30 seconds. Add mushroom or vegetable broth and soy sauce and cook, whisking constantly until sauce thickens. Add soy sauce and thyme and cook for an additional 30 seconds. Enjoy! *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon

★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   I ve teamed up with Premier Protein to bring you these Mini Chocolate Pudding Pies for Valentine’s Day! They are NO bake and SO delicious! I hope you enjoy! ☀ MINI CHOCOLATE PUDDING PIES RECIPE ☀ INGREDIENTS Filling 3 avocados 1 Premier Protein Chocolate Shake 1/3 cup cocoa powder 2 Tbsp coconut oil 1 tsp vanilla extract 1/4 tsp salt 3 Tbsp maple syrup Crust 1 1/2 cup pecans 3/4 cup dates 1/3 cup of cocoa powder pinch of salt PROCEDURE Add crust ingredients to a food processor and blend until sticky and well integrated. Press into mini tart pans. Refrigerate while you make the filling. Add filling ingredients to a food processor and blend until smooth and creamy, adding sweetener to taste. Fill pie crusts with filling. Refrigerate 3-5 hours, Top with fresh raspberries if desired! Enjoy! STUFF From this video: ► Food Processor: http://amzn.to/2iHIAKR ► Heart Pans: http://amzn.to/2kS94pv ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

I went to the Dontonbori area of Osaka Japan and tried out the delicious street food there. This is where takoyaki was orignated and the home to osaka s version of Okonomiyaki also known as japanese pizza. My vlog channel: www.youtube.com/Mikeychenx ►Subscribe for more videos about food! http://bit.ly/1hsxh41i ★↓FOLLOW ME ON SOCIAL MEDIA!↓★ Facebook Show Page: https://www.facebook.com/strictlydumpling Facebook Mike Fan Page: https://www.facebook.com/mikeychenx Instagram: http://instagr.am/Mikexingchen Twitter: http://twitter.com/Mikexingchen Snapchat: Mikeychenx Periscope: Mikexingchen ~Send stuff at our PO Box! Mike Chen PO Box 610 Middletown, NY 10940 Get tickets to the best show on earth!!! https://www.shenyunperformingarts.org/

►Full Thai green curry recipe here: https://www.eatingthaifood.com/thai-green-curry-recipe/ ►Subscribe now for more food videos: http://bit.ly/MarkWiensSubscribe ►Camera gear I use: https://goo.gl/mKNy7K In this Thai green curry recipe (แกงเขียวหวานไก่) I decided to record my mother in law, who is one of the best Thai home cooks I know. Somehow she remembers all the ingredients in each Thai dish all from her head and doesn’t use any measurements. So I filmed here, narrated this Thai green curry chicken recipe, and wrote down all the ingredients and amounts she added. Here are the Thai green curry ingredients you’ll need: For the green curry chicken: 1 whole chicken - 1.4 kg. in total weight (ไก่บ้าน) - I think a free range chicken gives you the best Thai green curry taste 2 cups of water to first boil the chicken green curry paste (เครื่องแกงเขียวหวาน) 2 - 3 cups of coconut cream (หัวกะทิ) - http://amzn.to/2kyc76H 6 - 10 Thai eggplant (มะเขือเปราะ) 6 - 10 stems of Thai sweet basil (โหระพา) 2 red spur chilies 20 kaffir lime leaves (ใบมะกรูด) For the green curry paste (เครื่องแกงเขียวหวาน) 150 grams Thai green chilies (พริกขี้หนูเขียว) 1 head garlic (กระเทียม) 3 shallots - small shallots about 2 tbsp in total (หอมแดง) 1 thumb sized chunk of galangal (ข่า) - http://amzn.to/2kFxV2K 5 cilantro roots (รากผักชี) coriander 1 kaffir lime - just the peel (ผิวมะกรูด) 2 stalks lemongrass (ตะไคร้) 1 tbsp. white peppercorns (พริกไทยขาว) - http://amzn.to/2lDnMlD 1 tsp. coriander seed (ลูกผักชี) - http://amzn.to/2kFGMRM 1 tsp. cumin seed (ยี่หร่า) - http://amzn.to/2kiYDKO 1 tsp. salt (เกลือ) 1 tbsp. shrimp paste (กะปิ) - http://amzn.to/2kyapSB *Affiliate links to Amazon In order to make this Thai green curry recipe, you first prepare all your ingredients to pound. Then pound the green curry paste. This is the most time consuming part of making this recipe, but it’s well worth the effort to pound it by hand as all the oils and aromas will be released. It took me about 1.5 hours to pound the green curry paste. Next step is to clean and chop up your chicken. We used a whole free range chicken for this recipe, but you could also use already cut up chicken pieces. The final step in making this authentic Thai green curry recipe is to boil the chicken with the curry paste and water, then combine it with coconut cream and the eggplant. If you follow these steps and use all the Thai ingredients, you’ll have one of the best bowls of Thai green curry you’ll ever have! -- GEAR I USE: Main camera I use: http://amzn.to/2dEL3hv Main lens: http://amzn.to/2e5Lum6 Microphone: http://amzn.to/2dEr9Z9 Gorillapod: http://amzn.to/2epFsQx *These are Amazon affiliate links MY WEBSITES: Migrationology.com: https://migrationology.com/ Get e-mail updates: https://migrationology.com/free-updates SOCIAL MEDIA: Snapchat: @migrationology Instagram: https://instagram.com/migrationology Facebook: https://www.facebook.com/migrationology SUPPORT MY WIFE AND I: Donate: https://migrationology.com/donate/ T-shirts: https://migrationology.com/store/ -- ►Read the full recipe for ingredients and step by step instructions: https://www.eatingthaifood.com/thai-green-curry-recipe/

**CHECK OUT THE LAST ELECTRIC REVIEW!** https://www.youtube.com/watch?v=hcfB9nywkzc ErikTalks on ITUNES!: https://itunes.apple.com/us/podcast/eriktalks/id1194915765?mt=2 MY PODCASTS ON SOUNDCLOUD! https://soundcloud.com/eriktheelectric MY TRAINING ROUTINE! https://www.youtube.com/watch?v=dZQFROfCaBU **ONLINE COACHING AND APPAREL** http://eriktheelectric.bigcartel.com/product/8-week-nutrition-plan **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is “How long do I workout? What’s my average calorie intake? ETC. Check out THIS video https://www.youtube.com/watch?v=p8EJNYguz4c Facebook: www.facebook.com/ErikTheElectric Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric *****RANDOM LIVESTREAMS THROUGHOUT THE WEEK!***** **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Tears Don’t Fall PART TWO” - Bullet For My Valentine **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

And we move.. ONWARD! I ve been going back and forth with whether or not I should gotten this or not. I ll likely have some buyers remorse, like with everything I do. Thumbs up if you like the video! ErikTalks on ITUNES!: https://itunes.apple.com/us/podcast/eriktalks/id1194915765?mt=2 MY PODCASTS ON SOUNDCLOUD! https://soundcloud.com/eriktheelectric MY TRAINING ROUTINE! https://www.youtube.com/watch?v=dZQFROfCaBU **ONLINE COACHING AND APPAREL** http://eriktheelectric.bigcartel.com/product/8-week-nutrition-plan **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is “How long do I workout? What’s my average calorie intake? ETC. Check out THIS video https://www.youtube.com/watch?v=p8EJNYguz4c Facebook: www.facebook.com/ErikTheElectric Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric *****RANDOM LIVESTREAMS THROUGHOUT THE WEEK!***** **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Tears Don’t Fall PART TWO” - Bullet For My Valentine **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0 "This means war" - Avenged Sevenfold "texas is forever" - Pierce The Veil "Vice grip" - Parkway Drive "In Waves" - Trivium "Live For Today" - Escape The Fate

Learn how to make Chocolate Soufflé! Go to http://foodwishes.blogspot.com/2017/02/chocolate-souffle-prefect-for-your.html for the ingredient amounts, more information, and many, many more video recipes! I hope you enjoy this easy Chocolate Soufflé recipe.

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Individuals that are overweight and obese are more prone to cardiovascular diseases because of the high cholesterol level in their blood. Therefore, it is recommended that they lose some weight to help reduce their cholesterol level. To help keep cholesterol low, it is important to eat a healthy diet that is low in unsaturated fat. However, cholesterol levels can be reduced when you include the following super 8 foods that lower cholesterol. 1. Oats: Having a bowl of oatmeal or oat-based cereal for breakfast is an easy first step to improving your cholesterol. It provides you with 1g to 2g of soluble fiber and an extra 0.5g each if you add a banana or some strawberries. The daily recommendation for fiber is 20 to 30 grams with 5 to 10 grams obtained from soluble fiber. 2. Barley and other whole grains: These assist in lowering the risk of cardiovascular diseases, just like oats and oat bran, mostly through their supply of soluble fiber. 3. Nuts: Nuts are rich in fiber, vegetable protein, healthy fats, vitamin E, potassium, magnesium, natural plant sterols and many other plant nutrients that are beneficial. Taking about 30-35g of nuts daily could lower cholesterol by up to 5%. 4. Beans and Other Legumes: Beans, lentils, peas and peanuts are also super sources of soluble fiber. According to a study published in The Journal of Nutrition (November 2007), it was discovered that eating half a cup of cooked dried pinto beans (2 grams of soluble fiber) every day for 12 weeks consistently decreased LDL cholesterol by almost 7%. 5. Soy: Soy is another super food that is high in fiber, low in saturated fat and free of cholesterol. It is the only complete plant-based protein, which implies that it’s an equal swap for animal sources like meat and dairy. Substituting foods that are high in saturated fat with daily Soy intake has the ability to lower LDL cholesterol by almost 8 to 10% - according to a study published in The Journal of Nutrition (2010). 6. Vegetable oils: Another way to reduce cholesterol is by cooking with liquid vegetable oils such as sunflower, canola, safflower and others instead of butter or lard. 7. Citrus fruits, Grapes, Apples and Strawberries: These fruits are very rich in pectin, a type of soluble fiber that helps lower LDL. 8. Avocados: Avocados contain monounsaturated fats that help in lowering LDL and increasing HDL, most especially in persons with mildly elevated cholesterol. Add a few slices of avocados to salads and sandwiches, or mash with garlic, salsa and lemon juice for a great guacamole. There are many other foods that lower cholesterol levels but these eight are a good place to start if you are dedicated to forming eating habits that are healthy. Generally, stay away from unsaturated fats and eat more of fiber, Omega-3 and monounsaturated fats, - doing this will definitely help improve your cholesterol level. Music: Uplifting Happy - YoungStarMusic licensed from audiojungle https://goo.gl/K3skc7

Get the FREE eBook at https://bit.ly/2sbvLuc Here are 25 EPIC infused waters to inspire you to drink more water! These tasty waters can help you detox, or even lose weight! Use code “WATER” for 10% off any eBook or package of your choice! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   NEW Bento eBook: http://bit.ly/1nDyR6h Meal Prep eBook: http://bit.ly/2jEztdi 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t STUFF From this video: ► Paper Straws: http://amzn.to/2l891tY ► Muddler: http://amzn.to/2qvTUcc ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Wanna learn how to bake fresh, delicious, artisanal style sourdough bread at home? (No matter how busy your schedule is…) Click the link below and download my FREE bread baking checklists! http://bit.ly/4-recipes This is a little trick i ve developed in the recent weeks that continues to deliver every single day! Sourdough starters are a great tool for so many different projects in the kitchen and i’m just starting to explore the possibilities. Below is my video on Sourdough bread but there will certainly be more to share as I refine my skills. Shop the gear in this video (and more) at ProHomeCooks.com ➡️ https://prohomecooks.com/ Getting your kitchen gear from Pro Home Cooks supports more content like this. Browse below! ↪️ Pots & Pans; https://prohomecooks.com/j4JJovL7 ↪️ Knives; https://prohomecooks.com/SwlefxUS ↪️ Small Appliances; https://prohomecooks.com/yqPg9O04 Find recipes and more at our blog 📝 ➡️ https://prohomecooks.com/blogs/all #sourdoughstarter #scallionpancake #kitchentips How to Make Sourdough Bread by Feel (No Recipe) https://www.youtube.com/watch?v=yg5nLQVg4VY Follow Brothers Green Eats Instagram: Brothers Green - https://www.instagram.com/brothersgreen Josh - https://www.instagram.com/youenjoylife/ Mike - https://www.instagram.com/lifebymikeg/ Facebook: https://www.facebook.com/BrothersGreenEats/ Twitter: https://twitter.com/BrothersGreenBK Josh and Mike Greenfield make up Brothers Green Eats, a dynamic and brotherly duo that can teach anyone to cook creative and delicious food on a budget. For more brothers green check out http://www.brothersgreen.com/ Music by Kyle Norbell and Lakey Inspired

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen