Timecode Below 4:15 - CMP Levels (Sodium, Kidney, Liver, etc) 5:03 - Cholesterol Numbers 5:32 - Urine Test 5:38 - CBC Panel (Blood Counts) 6:10 - Testosterone Numbers 6:52 - Thyroid Profile (TSH, T4, T3 Uptake, Free T4) (Check me out on social media!) ► Instagram: http://bit.ly/2rWyjgU ► Facebook: http://bit.ly/2sXVR3t ► Twitter: http://bit.ly/2soQEog ► Snapchat: @ErikTheElectric ► Strava: Erik”TheElectric”Lamkin ► GamerTag: ErikTheElectric Support The Channel on Patreon! ► https://www.patreon.com/ErikTheElectric **ONLINE COACHING AND APPAREL** ► http://eriktheelectric.bigcartel.com/product/8-week-nutrition-plan ErikTalks on ITUNES! ► https://itunes.apple.com/us/podcast/eriktalks/id1194915765?mt=2 MY PODCASTS ON SOUNDCLOUD! ► https://soundcloud.com/eriktheelectric MY SECOND CHANNEL (Mental Health, Nutrition, Fitness, and Cycling!) ► http://bit.ly/2thPpDv ELIEL CYCLING APPAREL ► Use Code "ELECTRIC15" for 15% off! @ http://www.ElielCycling.com **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ “How do you not end up fat, while doing these challenges?” Check out THIS video ► https://www.youtube.com/watch?v=I5gum5jX1Is “How long do I workout? What’s my average calorie intake? ETC. Check out THIS video ► https://www.youtube.com/watch?v=p8EJNYguz4c My Anorexia Recovery Story ► https://www.youtube.com/watch?v=YjzWD9cWhyU (Part 1) https://www.youtube.com/watch?v=sP-5HLQRVsg (Part 2) https://www.youtube.com/watch?v=mLg6uCP0oYQ (Part 3) *****RANDOM LIVESTREAMS THROUGHOUT THE WEEK!***** **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “NOTHING I CAN DO” - All That Remains **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0

I went to Bangkok Thailand and took a cooking class where I learned to make pad Thai, pad siew ew and green curry. -Recipes: http://www.novotelbangkoksilom.com/pad-thai-river-prawn/ Poo s Recipes: http://bit.ly/2tb61h9 ►Subscribe for more videos about food! http://bit.ly/1hsxh41 The cooking class I took: http://www.cookingwithpoo.com/ ★↓FOLLOW ME ON SOCIAL MEDIA!↓★ Facebook Show Page: https://www.facebook.com/strictlydumpling Facebook Mike Fan Page: https://www.facebook.com/mikeychenx Stricly Dumpling Instagram: http://instagr.am/haveadumpling Personal Instagram: http://instagr.am/Mikexingchen Twitter: http://twitter.com/Mikexingchen Vine: https://vine.co/Mikexingchen Snapchat: Mikeychenx Periscope: Mikexingchen ~Send stuff at our PO Box! Mike Chen PO Box 610 Middletown, NY 10940 ------------------------------ ♫ Soundtrack by Silk Music: http://www.youtube.com/SilkMusic Track name: Shingo Nakamura - Hakodate ♫ Digital Lemonade by Kevin MacLeod (incompetech.com) ♫ Electro Cabello by Kevin MacLeod (incompetech.com) ♫ Fig Leaf Times Two by Kevin MacLeod (incompetech.com) ♫ Happy Boy End Theme by Kevin MacLeod (incompetech.com) ♫ Lively Lumpsucker by Kevin MacLeod (incompetech.com) ♫ Pamgaea by Kevin MacLeod (incompetech.com) ♫ Quirky Dog by Kevin MacLeod (incompetech.com) ♫ Super Friendly by Kevin MacLeod (incompetech.com) ♫ Tech Live by Kevin MacLeod (incompetech.com) ♫ Vicious by Kevin MacLeod (incompetech.com) ♫ Vivacity by Kevin MacLeod (incompetech.com) ** All music by Kevin MacLeod listed above is Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Get tickets to the best show on earth!!! http://bit.ly/2oDDr4o

Fugu (河豚 or 鰒; フグ) is the Japanese word for pufferfish and the dish prepared from it, normally species of genus Takifugu, Lagocephalus, or Sphoeroides, or porcupinefish of the genus Diodon. Fugu can be lethally poisonous due to its tetrodotoxin; therefore, it must be carefully prepared to remove toxic parts and to avoid contaminating the meat. The restaurant preparation of fugu is strictly controlled by law in Japan and several other countries, and only chefs who have qualified after three or more years of rigorous training are allowed to prepare the fish. Domestic preparation occasionally leads to accidental death. Fugu is served as sashimi and chirinabe. Some consider the liver to be the tastiest part, but it is also the most poisonous, and serving this organ in restaurants was banned in Japan in 1984. Fugu has become one of the most celebrated and notorious dishes in Japanese cuisine.

Today I ve got 5 savory summer rolls + 3 additional sweet summer rolls on my Facebook page! Enjoy these healthy rolls recipes for summer! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   ★ SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza ★   NEW Bento eBook: http://bit.ly/1nDyR6h Meal Prep eBook: http://bit.ly/2jEztdi 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t STUFF From this video: ► Rice Paper: http://amzn.to/2rrY61C ► T-Fal Cookware: http://amzn.to/2rhza90 ► Hot Plate: http://amzn.to/2t2iyDB ► Avocado Masher: http://amzn.to/2t2ifZe RECIPES CHEESEBURGER SUMMER ROLL: http://bit.ly/2rkFInm TURKEY CLUB SUMMER ROLL: http://bit.ly/2sDB5c3 CHICKPEA SALAD SUMMER ROLL: http://bit.ly/2rvBVrp LOX SUPREME SUMMER ROLL: http://bit.ly/2rA6cAD FRUITY CAPRESE ROLL: http://bit.ly/2swiO0z ► Check out my Facebook page for 3 SWEET summer roll recipes this week! Facebook.com/mindovermunch ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

(Check me out on social media!) ► Instagram: http://bit.ly/2rWyjgU ► Facebook: http://bit.ly/2sXVR3t ► Twitter: http://bit.ly/2soQEog ► Snapchat: @ErikTheElectric ► Strava: Erik”TheElectric”Lamkin ► GamerTag: ErikTheElectric Support The Channel on Patreon! ► https://www.patreon.com/ErikTheElectric **ONLINE COACHING AND APPAREL** ► http://eriktheelectric.bigcartel.com/product/8-week-nutrition-plan ErikTalks on ITUNES! ► https://itunes.apple.com/us/podcast/eriktalks/id1194915765?mt=2 MY PODCASTS ON SOUNDCLOUD! ► https://soundcloud.com/eriktheelectric MY SECOND CHANNEL (Mental Health, Nutrition, Fitness, and Cycling!) ► http://bit.ly/2thPpDv ELIEL CYCLING APPAREL ► Use Code "ELECTRIC15" for 15% off! @ http://www.ElielCycling.com **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ “How do you not end up fat, while doing these challenges?” Check out THIS video ► https://www.youtube.com/watch?v=I5gum5jX1Is “How long do I workout? What’s my average calorie intake? ETC. Check out THIS video ► https://www.youtube.com/watch?v=p8EJNYguz4c My Anorexia Recovery Story ► https://www.youtube.com/watch?v=YjzWD9cWhyU (Part 1) https://www.youtube.com/watch?v=sP-5HLQRVsg (Part 2) https://www.youtube.com/watch?v=mLg6uCP0oYQ (Part 3) *****RANDOM LIVESTREAMS THROUGHOUT THE WEEK!***** **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “NOTHING I CAN DO” - All That Remains **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0 "All I Want" - A Day To Remember "The Plot to Bomb the Panhandle" - A Day To Remember "Angel of Death" - Slayer "King for a Day" - Pierce the Veil "Beauty In Tragedy" - August Burns Red

The ocean sunfish or common mola (Mola mola) is the heaviest known bony fish in the world. Adults typically weigh between 247 and 1,000 kg (545–2,205 lb). The species is native to tropical and temperate waters around the globe. It resembles a fish head with a tail, and its main body is flattened laterally. Sunfish can be as tall as they are long when their dorsal and ventral fins are extended. Sunfish are considered a delicacy in some parts of the world, including Japan, Korea, and Taiwan. Sunfish are frequently caught in gillnets. A member of the order Tetraodontiformes, which also includes pufferfish, porcupinefish, and filefish, the sunfish shares many traits common to members of this order. The ocean sunfish, Mola mola, is the type species of the genus.

Learn how to make a Muhammara (Roasted Pepper & Walnut Spread) Recipe! Go to http://foodwishes.blogspot.com/2017/06/muhammara-roasted-pepper-walnut-spread.html for the ingredient amounts, extra information, and many, many more video recipes! I hope you enjoy this Muhammara recipe!

Part 4 in my Korean grocery store walkthrough series showing you how to shop in a Korean grocery store! This time we see what s in the frozen section and also learn about dried fish, fermented seafood, & Korean kitchenware. Full series and info is here: https://www.maangchi.com/blog/korean-grocery-store-walkthrough Full series and info is here: https://www.maangchi.com/blog/korean-grocery-store-walkthrough Part One: Rice & Produce: https://www.youtube.com/watch?v=za8JcW--4Jc Part Two: Soy Sauces, Pastes, & Spices: https://www.youtube.com/watch?v=pVafhi_saY8 Part Three: Noodles, Powders, Grains, Beans, & Seaweed: https://www.youtube.com/watch?v=kYO9oOFOl9s Special thanks to Cora, Lucy, Andrew C, Shawn, and Andrew Lee for filming with me. The worldwide Korean grocery store directory is on my website here: https://www.maangchi.com/shopping Translate the English caption of this video into your own language: http://www.youtube.com/timedtext_video?v=ph1ev8vKxJc&ref=share *Ingredients mentioned in the video* Artificial crab meat (Gemassal) https://www.maangchi.com/ingredient/artificial-crabmeat Fish cakes (Eomuk) https://www.maangchi.com/ingredient/fish-cakes Dried anchovies (Mareun-myeolchi) https://www.maangchi.com/ingredient/dried-anchovies-myulchi Dried and shredded pollock (Bugeochae) https://www.maangchi.com/ingredient/dried-shredded-pollock Salted fermented shrimp (Saeujeot) https://www.maangchi.com/ingredient/salted-shrimp Tube-shaped rice cake (Garaetteok) https://www.maangchi.com/ingredient/rice-cake Sliced rice cake (Tteokgukyong-tteok) https://www.maangchi.com/ingredient/sliced-rice-cake Yellow pickled radish (Danmuji) https://www.maangchi.com/ingredient/dan-moo-ji Tofu (Dubu) https://www.maangchi.com/ingredient/tofu Soft tofu (Sundubu) https://www.maangchi.com/ingredient/soon-du-bu *Recipes mentioned in the video* Gimbap (Seaweed rice rolls) https://www.maangchi.com/recipe/kimbap Fish cake soup (Eomukguk) https://www.maangchi.com/recipe/eomukguk Stirfried dried anchovy side dish (Myeolchi-bokkeum) https://www.maangchi.com/recipe/myulchibokkeum Spicy stir-fried fish cakes (Eomuk-bokkeum) https://www.maangchi.com/recipe/uhmook-bokkeum Fish cake soup (Eomukguk) https://www.maangchi.com/recipe/eomukguk Dried pollock soup (Bugeoguk) https://www.maangchi.com/recipe/bugeoguk KImchi https://www.maangchi.com/recipe/tongbaechu-kimchi Hot and spicy rice cake (Tteokbokki) https://www.maangchi.com/recipe/ddukbokkie Rice cake soup (Tteokguk) https://www.maangchi.com/recipe/ddukguk Pan fried tofu with spicy sauce (Dububuchim-yangnyeomjang) https://www.maangchi.com/recipe/dububuchim-yangnyeomjang Spicy soft tofu stew with kimchi and pork belly (Kimchi-sundubu-jjigae) https://www.maangchi.com/recipe/sundubu-jjigae Hot pepper paste (Gochujang) https://www.maangchi.com/recipe/gochujang Grilled pork belly (Samgyeopsal-gui) https://www.maangchi.com/recipe/samgyeopsal-gui *Kitchenware mentioned in the video* Earthenware bowl (Ttukbaegi) https://www.maangchi.com/kitchenware/earthenware-bowl Earthenware crock (Onggi) https://www.maangchi.com/kitchenware/earthenware-pot Gas Burner https://www.maangchi.com/kitchenware/gas-burner

Frank Underwood is many things: A husband. A politician. A duplicitous, machiavellian psychosexual deviant with a bloodlust for power. A purveyor of fine Carolinian barbecue. Opening just for him at 7:30AM is Freddy s Ribs, a southern barbecue joint that we can surmise is serving cue up in the style of Underwood s hometown of Gaffney, South Carolina. Just in time for Father s Day, here s three different means by which to achieve that genuine Southern barbecue, even from the confines of a 4th-story walkup. Recipe: https://www.bingingwithbabish.com/recipes/2017/6/13/freddys-ribs-inspired-by-house-of-cards Music: "A Beautiful Life" by Broke for Free https://soundcloud.com/broke-for-free Please support Binging with Babish! Check out my Patreon at http://www.patreon.com/bingingwithbabish - you can get access to bonus videos, special content, and even a custom episode if you give me enough sweet sweet money! Binging With Babish Website: http://bit.ly/BingingBabishWebsite Basics With Babish Website: http://bit.ly/BasicsWithBabishWebsite Patreon: http://bit.ly/BingingPatreon Instagram: http://bit.ly/BabishInstagram Facebook: http://bit.ly/BabishFacebook Twitter: http://bit.ly/BabishTwitter

PRE-ORDER MY Brand New COOKBOOK "The Domestic Geek s Meals Made Easy" on Amazon Here: https://amzn.to/2tSxEgE Summer Grilling Recipes: http://bit.ly/29Dk9tO Vegetarian BBQ: http://bit.ly/28WwuUo Summer Salads: http://bit.ly/2qHlo2s Summer Recipes: http://bit.ly/1Tq1Pip Summer Drinks: http://bit.ly/2pxecp3 Frequently Used & Favorite Items: http://amzn.to/2qTillc Website: http://bit.ly/InspiredEats Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek/ Purchase my eBooks here: http://bit.ly/ShopEats Healthy Meal Plan 2018 eBook: http://bit.ly/HealthyMealPlans18eBook *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepeBookBundle *NEW* 30 Days of Smoothies: http://bit.ly/30SmoothieeBook Dinner Made Easy: http://bit.ly/DinnerMadeEasyeBook Soup Made Easy: http://bit.ly/SoupMadeEasyeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveRecipes Meal Prep Made Easy Menus 1-6: http://bit.ly/MealPrepMadeEasy1-6 Meal Prep Made Easy Menus 7-12: http://bit.ly/MealPrepMadeEasy7-12 Meal Prep Made Easy Menus 13-18: http://bit.ly/MealPrepMadeEasy13-18 Chimichurri 2 chicken breasts, boneless and skinless 3 cloves garlic, peeled 1 shallot, peeled and quartered 1 chili, roughly chopped ½ cup cilantro ½ cup parsley ¼ cup red wine vinegar 2 tbsp oil Salt and pepper to taste In a food processor, add garlic, shallot, chili and herbs. Pulse until finely chopped. Drizzle in red wine vinegar, oil and season with salt and pepper to taste. Place marinade and chicken in a large zipper bag and refrigerate for 20-30 minutes or overnight if possible. Place chicken on a nonstick or parchment lined baking sheet. Bake at 400ºF for 15-20 minutes or until chicken is cooked through. Enjoy! Apricot Jalapeño 2 chicken breasts, boneless and skinless ⅓ cup apricot preserve 1 jalapeno, seeds removed and finely minced 1 lemon, juiced Salt and pepper to taste In a small bowl, whisk together apricot preserve, jalapeno juice and salt and pepper to taste. Place marinade and chicken in a large zipper bag and refrigerate for 20-30 minutes or overnight if possible. Bake at 400ªF for 15-20 minutes or until chicken is cooked through. Enjoy! Tikka 2 chicken breasts, boneless and skinless 1 tsp smoked paprika 1 tsp ground cloves 1 tbsp turmeric 1 tsp cumin 1 tsp garam masala 1 cup plain yogurt 1 lemon, diced (rind on) 3 chilies, sliced ½ tsp ginger, freshly ground 3 garlic cloves, crushed 1 tsp honey (optional) Salt and pepper to taste In a small bowl, whisk together spices, yogurt, lemon, chilis and ginger. Season with salt and pepper to taste. Place marinade and chicken in a zipper bag and refrigerate for 20-30 minutes, or overnight if possible. Place on a nonstick or parchment lined baking sheet. Bake at 400ºF for 15-20 minutes or until cooked through. Enjoy! Apple Dijon 2 chicken breasts, boneless and skinless ½ cup apple butter ½ cup apple butter ½ cup Dijon mustard 1 tsp thyme Salt and pepper to taste In a small bowl, whisk together apple butter, Dijon, thyme and salt & pepper to taste. Add chicken and marinade to a large zipper bag. Refrigerate for at least 20-30 minutes, or overnight if possible. Place chicken on a nonstick or parchment lined baking sheet. Bake at 400ºF for 15-20 minutes, or until chicken is cooked through. Enjoy! Coconut Chili Lime 2 chicken breasts, boneless and skinless 1 cup coconut milk 1-2 red chilis, minced 1 lime, zest and juice 1 tbsp honey ¼ cup cilantro stems, chopped ¼ cup cilantro leaves for garnish In a small bowl, whisk together coconut milk, chilis, honey, lime zest & juice and cilantro stems. In a large zipper bag, add chicken and pour over marinade. Refrigerate for 20-30 minutes or overnight if possible. Place chicken on a nonstick or parchment lined baking sheet. Bake at 400ºF for 15-20 minutes, or until chicken is cooked through. Garnish with fresh cilantro leaves and lime wedges. Enjoy! *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon

(Check me out on social media!) ► Instagram: http://bit.ly/2rWyjgU ► Facebook: http://bit.ly/2sXVR3t ► Twitter: http://bit.ly/2soQEog ► Snapchat: @ErikTheElectric ► Strava: Erik”TheElectric”Lamkin ► GamerTag: ErikTheElectric As I recover from the craziness of the last challenge, I have a lot to figure out as the summer begins. I m also really enjoying a new direction with my lifting and MTB, unfortunately as I was uploading this video today I took a nasty spill so I ll likely be off the MTB (and possibly the gym) for a while. Regardless, thanks to everyone for the support and encouragement! Support The Channel on Patreon! ► https://www.patreon.com/ErikTheElectric **ONLINE COACHING AND APPAREL** ► http://eriktheelectric.bigcartel.com/product/8-week-nutrition-plan ErikTalks on ITUNES! ► https://itunes.apple.com/us/podcast/eriktalks/id1194915765?mt=2 MY PODCASTS ON SOUNDCLOUD! ► https://soundcloud.com/eriktheelectric MY SECOND CHANNEL (Mental Health, Nutrition, Fitness, and Cycling!) ► youtube.com/c/ElectricTalks ELIEL CYCLING APPAREL ► Use Code "ELECTRIC15" for 15% off! @ http://www.ElielCycling.com **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ (Also, feel free to follow my social media!) ► Facebook: www.facebook.com/ErikTheElectric Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric “How do you not end up fat, while doing these challenges?” Check out THIS video ► https://www.youtube.com/watch?v=I5gum5jX1Is “How long do I workout? What’s my average calorie intake? ETC. Check out THIS video ► https://www.youtube.com/watch?v=p8EJNYguz4c My Anorexia Recovery Story ► https://www.youtube.com/watch?v=YjzWD9cWhyU (Part 1) https://www.youtube.com/watch?v=sP-5HLQRVsg (Part 2) https://www.youtube.com/watch?v=mLg6uCP0oYQ (Part 3) *****RANDOM LIVESTREAMS THROUGHOUT THE WEEK!***** **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Aftermath” - Crown The Empire **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0 "Mexico" - Alestorm "F*cked by an Anchor" - Alestorm

Our Drunken Noodles have your favorite flavors with a little kick! All made in ONE POT and it s a LOW CARB MEAL with this new noodle discovery we made!! And, it s only $3.50 a meal! Enjoy and share with your friends!! ** Brand New to Meal Prepping? Sign up for the Meal Prep Master Course: https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de ------------- CHECK OUT OUR COOKBOOKS: Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ KONJAC NOODLES: https://amzn.to/3HFQDiH COCONUT AMINOS (substitute for soy sauce): https://amzn.to/3HH4LrF MCT oil, we love this one!: https://amzn.to/3ERHEbM MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv Need a WOK?: https://amzn.to/3eZc69D CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP --------------- HOW TO STORE/REHEAT THESE 1. Meals can last in fridge 3-4 days. Put the ones you won t eat within that time in the freezer. 2. If frozen, take out the night before you plan to eat it and place in fridge. 3. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: HOTLOGIC (Meal Prep Reheater) - https://amzn.to/34pX5eX ------------ INGREDIENTS to make 4 MEALS: 4 cloves garlic 1 small piece ginger 3 scallions 8 red chilis (optional) Holy basil (if you can find it) 1 bunch of chinese broccoli, or boy choy, or spinach or whatever greens 600g chicken (of tofu or whatever you want) 1/4 coconut oil 1/4 cup low sodium soy sauce (or coconut aminos) -------------- MACROS per serving with KONJAC Noodles: Calories: 353 Protein: 40 Carbohydrates: 10 Fiber: 12 Sugar: 3 Fat: 17 MACROS per serving with Pad Thai Noodles: Calories: 409 Protein: 40 Carbohydrates: 24 Fiber: 4 Sugar: 3 Fat: 17 *Macros calculated using MyFitnessPal* -------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Drunken+Noodles #drunkennoodles

In episode 21 of The Chronicles of Beard vlog series, I take on Flaming Grill s Challenge Burger and run through the highlights of another Facebook Live Q&A! Music credits to Epic Music Mania, TeknoAxe and Florian Haack. ALSO Makai Symphony: https://soundcloud.com/makai-symphony http://www.beardmeatsfood.co.uk http://www.facebook.com/beardmeatsfood Twitter/Insta: @BeardMeatsFood http://beardmeatsfood.spreadshirt.co.uk http://beardmeatsfood.teemill.co.uk http://www.huckleberrysdiner.co.uk to start your own food fighting fables! SEND ME STUFF: Contact@BeardMeatsFood.co.uk BeardMeatsFood C/O Huckleberry s Restaurant, 3-5 High Street, Yeadon, LS19 7SP

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

Join my online French cooking classes 👨‍🍳: https://learn.thefrenchcookingacademy.com/p/get-started-with-french-cooking Step by step video recipe on how to make a pissaladiere. This recipe originates from the town of Nice in Southern France. The dough is usually a bread dough thicker than that of the classic pizza Margherita, and the traditional topping consists of usually caramelised (almost pureed) onions, black olives, and anchovies (whole, and sometimes also with pissalat, a type of anchovy paste). Now served as an appetizer, it was traditionally cooked and sold early each morning around Nice. For the full recipe click the link below: http://www.thefrenchcookingacademy.com/recipe/pissaladiere/

Hiiii, Enjoy this tingley, tappy, crinkley (light), whispery, fabric touchy triggers :D It s trigger filled!!! There is a try-on as well that will be rolling on the side lol. Accessories are all from Forever 21 (ladies go there ASAP they have sooo much nice stuff. So hard not to buy everything :( and have the cutest one-piece bathing suits). Hope you like dis cuties Xxo ~ Naomi Instagram: @nay_macraycray https://www.instagram.com/nay_macraycray/ Snapchat: @nmacc07 Custom videos $: naomi.mac@hotmail.com Need help achieving your fitness goals? Email me. 👆🏼I do training plans, meal plans, or macronutrient plans all customized to your body & health requirements. Proven results. SERIOUS INQUIRIES ONLY PLEASE. ❤️ Microphone I Use: http://amzn.to/2uZveuH GOODIES ☝🏼 High quality casein protein powder https://www.amazon.ca/MuscleTech-casein-protein-powder-vanilla/dp/B01GQWJ3AS/ref=sr_1_1?s=hpc&ie=UTF8&qid=1501885845&sr=1-1&keywords=muscletech+casein ☝🏼 PB2 powder (low fat "peanut butter") https://www.amazon.ca/Plantation-PB2-Powdered-Peanut-16-Ounce/dp/B004P4POZ8/ref=sr_1_1?s=hpc&ie=UTF8&qid=1501886279&sr=1-1&keywords=PB2 ☝🏼 Very high potency omega 3s https://www.amazon.ca/Progressive-OmegEssentials-Maximum-Strength-Supplement/dp/B00J8NG28O/ref=pd_sbs_121_1?_encoding=UTF8&psc=1&refRID=4CBWNKW7G7Q6M4PW24NP ☝🏼 L-Carnitine (stack with fish oil to burn fat) https://www.amazon.ca/Pvl-Liquid-L-Carnitine-473ml/dp/B00B8OUBKQ/ref=sr_1_36?s=hpc&ie=UTF8&qid=1501886557&sr=1-36&keywords=l-carnitine

Stinky Tofu - Bizarre Food Taiwan - Street Food Taiwan follow me - www.instagram.com/derpyluke/ www.chopsticktravel.com www.facebook.com/chopsticktravel When sampling Taiwan s Street Food make sure you try out the Stinky Tofu! For this video we tried 4 different kinds of Stinky tofu at different Taiwanese Street Food spots! Including a super RARE and UNIQUE street food - Stinky Tofu with Century (Thousand year-old egg) Egg! We had a blast making this video and surprisingly enjoyed eating all the food! Thank you for 20K subs lets keep going! I hope you enjoyed this video and if you did please share it with your friends and anyone else you know who loves to eat! ======================================================== Hey there, my name s Luke Martin with www.chopsticktravel.com ! I m on a journey to document the BEST Street Food around the world! The Chopstick Travelers are based in Taiwan, where we frequent the best Street Food stands everywhere from Taipei to Kaohsiung. Not only do we feast on amazing street food in Taiwan, but our food focused travels take us on Street Food missions trying unique foods in places like Japan, Malaysia and Hong Kong and around the world! I post 2-3 times a week mostly food, some travel. Street Food tours around the world and the most unique dishes we can find in all kinds of hole-in-the-wall restaurants. Stay updated for my latest video VIA our Facebook page and Instagram! - https://www.facebook.com/chopsticktravel/ - https://www.instagram.com/derpyluke/ Always remember that the best part of travel is immersing yourselves in the local culture, and no where better can you immerse yourself than into the Street Food! Taiwanese food street food Taiwan Stinky Tofu Taiwan food tour TaipeiTaste Test Best Taiwan Food 2017 2016 台灣

Teppanyaki is a style of Japanese cuisine that uses an iron griddle to cook food. The word teppanyaki is derived from teppan, which means iron plate, and yaki, which means grilled, broiled, or pan-fried. In Japan, teppanyaki refers to dishes cooked using an iron plate, including steak, shrimp, okonomiyaki, yakisoba, and monjayaki. Modern teppanyaki grills are typically propane-heated flat surface grills and are widely used to cook food in front of guests at restaurants. With a solid griddle type cook surface, the teppanyaki is more suitable for smaller ingredients, such as rice, egg, and finely chopped vegetables.

(Check me out on social media!) ► Instagram: http://bit.ly/2rWyjgU ► Facebook: http://bit.ly/2sXVR3t ► Twitter: http://bit.ly/2soQEog ► Snapchat: @ErikTheElectric ► Strava: Erik”TheElectric”Lamkin ► GamerTag: ErikTheElectric Thanks for all of the support everyone! Before/After: 1:00 Weight Gain: 6:29 Total Cost: 15:29 Discussing my latest round of bloodwork: https://www.youtube.com/edit?o=U&video_id=rwFs_rCqbOM Support The Channel on Patreon! ► https://www.patreon.com/ErikTheElectric **ONLINE COACHING AND APPAREL** ► http://eriktheelectric.bigcartel.com/product/8-week-nutrition-plan ErikTalks on ITUNES! ► https://itunes.apple.com/us/podcast/eriktalks/id1194915765?mt=2 MY PODCASTS ON SOUNDCLOUD! ► https://soundcloud.com/eriktheelectric MY SECOND CHANNEL (Mental Health, Nutrition, Fitness, and Cycling!) ► youtube.com/c/ElectricTalks ELIEL CYCLING APPAREL ► Use Code "ELECTRIC15" for 15% off! @ http://www.ElielCycling.com **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ (Also, feel free to follow my social media!) ► Facebook: www.facebook.com/ErikTheElectric Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric “How do you not end up fat, while doing these challenges?” Check out THIS video ► https://www.youtube.com/watch?v=I5gum5jX1Is “How long do I workout? What’s my average calorie intake? ETC. Check out THIS video ► https://www.youtube.com/watch?v=p8EJNYguz4c My Anorexia Recovery Story ► https://www.youtube.com/watch?v=YjzWD9cWhyU (Part 1) https://www.youtube.com/watch?v=sP-5HLQRVsg (Part 2) https://www.youtube.com/watch?v=mLg6uCP0oYQ (Part 3) *****RANDOM LIVESTREAMS THROUGHOUT THE WEEK!***** **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Aftermath” - Crown The Empire **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0