How To Make a Cassoulet in video. an easy to follow step by step cassoulet recipe where you can learn this famous french bean stew secrets. this video will give you a real life insight of how traditional hearty French food is made This cassoulet video tutorial will show you the steps required to get a real cassoulet . however keep in mind that this recipe is best using local french produce. the recipe has not been tested with alternative produce. ================== Recommended items for this recipe ================== Great all purpose earthenware dish : http://amzn.to/2frpW9J Great Ballon glasses wine drinking: http://amzn.to/2wMEJmI ================== Cooking time and tips: ================== The beans have to be cooked on a medium heat between 1h and 1h.30mn depending on which beans you use. the Tarbais bean can take quite a long time to cook. The Sausage and Pork ribs have to be cooked separately in a cooking tray in an oven at approx. 200 to 220 degrees Celcius 392 to 428 degree Fahrenheit for 15 minutes. After building the layer of the cassoulet in the cassole (earthware pot) top up the layers of meat and beans with the cooking liquid from the beans with eventually if you like, a bit of water. when pouring the liquid be careful not to add too much. the juice should barely cover the beans . Cooking times in the oven for the Cassoulet can vary depending on the type and size of dish you use. As a rough guide it is usually: 1 hour first, until the juices evaporates and a crust forms at the top of the beans. Then, when the beans start to dry out and the first crust appears, take the cassoulet out of the oven and top it up with a bit of cooking juice (from the beans or plain water), then put it back the in oven until another crust forms again. typically in the tradition you should repeat the top up process 3 time at least to make sure you beans are cooked properly. That exercise can take anything from 1h to 1h30mn the duck confit is only added toward the end before serving on top of the beans and they should go in oven nothing more then 15 minutes. you actually just want to warm them up nicely before serving the dish. A traditional cassoulet has to be cooked in a Cassole (Earthware) pot ========== The story ========== Stephane is travelling to the south of France to visit his old friend Jerome roussillon, Jerome is a qualified chef and a member of the Escoffier disciples (http://bit.ly/2jxBmtC) the town of Revel, France. After many years in the region, Chef Jerome had plenty of time to fine tuned his Cassoulet making skills and has agreed to share his recipe with us. The cassoulet recipe you will see in this video is one of the many traditional way of making that typical French bean stew. ======================= About the French Cassoulet: ======================= The name "Cassoulet" from Occitan caçolet is a rich, slow-cooked casserole originating in the south of France, containing meat (typically pork sausages, goose, duck and sometimes mutton), pork skin (couennes) and white beans (haricots blancs). The dish is named after its traditional cooking vessel, the cassole, a deep, round, earthenware pot with slanting side. It is important to note that there is 2 "schools" in the usage of breadcrumbs and tomatoes when making a cassoulet, therefore between the towns of Toulouse, Carcassonne, Villefranche de Lauragais, Revel and Castelnaudary, Cassoulet recipes can be made with or without Breadcrumbs and tomatoes. in the video the cassoulet chef jerome is sharing is his recipe which is inspired of the Villefranche de Lauragais style cassoulet For more information on Chef Jerome Roussillon please visit his website: www.lapoelee.com http://www.convert-me.com/en/convert/cooking/

These easy + healthy Baked Apple Oatmeal Cups make a delicious grab-and-go seasonal breakfast. Think apple pie mixed with oats baked into a yummy muffin. I also love adding them to my meal prep because then I can make them ahead and have them ready for a busy morning or I can pop them into lunch boxes as a kid-friendly afternoon snack. SUBSCRIBE: http://tinyurl.com/jaxbcd6 PRINT RECIPE HERE: http://tinyurl.com/y84l98aj JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter ❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎ https://sites.prh.com/cleananddelicious ▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here s all you have to do: 1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious 2. EMAIL Proof of Purchase to cleancookbook@gmail.com 3. That s all! You will receive your ebooks within 5 business days. ❤︎ THE DON’T DIET ❤︎ Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight! FAVORITE FOODS + KITCHEN TOOLS: 12-Cup Muffin Pan: http://amzn.to/2x2bxHF Glass Measuring Cups: http://amzn.to/2x8c0aF Glass Bowls: http://amzn.to/2vmHSXX Large Airtight Container: http://amzn.to/2yco2ON FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ BAKED APPLE OATMEAL CUPS RECIPE 3 cups old-fashioned rolled oats 1 teaspoon baking powder 1/2 teaspoon cinnamon 1 cup organic buttermilk (you can sub any milk you prefer) 2 eggs, beaten 1/2 cup applesauce (I used cinnamon applesauce) 1 large apple, chopped (1 heaping cup) 1/4 cup raisins Preheat oven to 350ºF. Spray a 12-count muffin pan with non-stick cooking spray or coat with coconut oil and set aside. In a large bowl combine oats, baking powder, cinnamon, buttermilk, eggs, and applesauce. Mix together until everything is well incorporated. Add in chopped apple and raisins and gently toss until they are evenly distributed throughout the batter. Divide batter amongst all 12 muffin cups and pop in the oven for 25-30 minutes or until they have set through and are golden brown on top. Cool and enjoy. *I like to store these in an airtight container and keep them in the fridge. They will last a good week stored this way. Nutrients per cup: Calories: 123; Total Fat: 3g; Saturated Fat: 0.9g; Cholesterol: 33mg; Sodium: 77mg Carbohydrate: 20.9g; Dietary Fiber: 2.8g; Sugars: 6g; Protein: 4.2g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!

Butcher and author Bryan Mayer shows Bon Appetit how to butcher an entire pig at Wyebrook Farm and explains every cut of pork. There are five sections of the pig that yield edible cuts: pork shoulder, pork belly, pork loin, pork butt (or ham), and the head. From those sections, the butcher can offer sausage, bacon, spare ribs, brisket, ribs, steaks, pork chops, pork cutlets, coppa, presa, secreto, and tenderloin. Want Bon Appétit shirts, hats and more? https://shop.bonappetit.com/?utm_source=youtube&utm_brand=ba&utm_campaign=aud-dev&utm_medium=video&utm_content=merch-shop-promo Still haven’t subscribed to Bon Appétit on YouTube? ►► http://bit.ly/1TLeyPn Want more Bon Appétit in your life? Subscribe to the magazine! http://bit.ly/2n0gbmu ABOUT BON APPÉTIT Bon Appétit is a highly opinionated food brand that wants everyone to love cooking and eating as much as we do. We believe in seasonal produce, properly salted pasta water, and developing recipes that anyone can make at home. How to Butcher an Entire Pig: Every Cut of Pork Explained | Handcrafted | Bon Appetit Special thanks to Fleishers Craft Butchery and Wyebrook Farm.

Bon Appétit Test Kitchen manager, Brad Leone, is back with episode 14 of It s Alive. Watch as Brad makes his favorite, crunchy, half-sour pickles using a salt brine and a blend of tasty spices. Brad also discusses the solar eclipse, takes a crash course in film history, and recaps his vacation. Join Bon Appétit test kitchen manager, Brad Leone, on a wild, roundabout and marginally scientific adventure exploring fermented foods and more. From cultured butter and kombucha, to kimchi and miso, to beer and tepache, learn how to make fermented and live foods yourself. Want Bon Appétit shirts, hats and more? https://shop.bonappetit.com/?utm_source=youtube&utm_brand=ba&utm_campaign=aud-dev&utm_medium=video&utm_content=merch-shop-promo Still haven’t subscribed to Bon Appétit on YouTube? ►► http://bit.ly/1TLeyPn Want more Bon Appétit in your life? Subscribe to the magazine! https://bit.ly/313UWRu ABOUT BON APPÉTIT Bon Appétit is a highly opinionated food brand that wants everyone to love cooking and eating as much as we do. We believe in seasonal produce, properly salted pasta water, and developing recipes that anyone can make at home. Brad Makes Crunchy, Half-Sour Pickles | It s Alive | Bon Appétit Will Smith photo modified and courtesy of Gage Skidmore Martin Lawrence photo modified and courtesy of Angela George

You all seem to love easy recipes, so here are some really fun ones with only 3 Ingredients each!! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   ★ SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza ★   NEW Bento eBook: http://bit.ly/1nDyR6h Meal Prep eBook: http://bit.ly/2jEztdi 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t STUFF From this video: ► BREVILLE FOOD PROCESSOR: http://amzn.to/2rAjot8 ► MASHER: http://amzn.to/2uD6vj3 ► OXO ICE CREAM SCOOP: http://amzn.to/2u6CsAo ► VITAMIX: http://www.tkqlhce.com/click-8488026-13085456 ► NYLON SPATULA: http://amzn.to/2wp5NVH ► HOT PLATE: http://amzn.to/2rb0OUl ► HAND MIXER: http://amzn.to/2iJBYMf Check out all of our video gear on Kit! https://kit.com/mindovermunch/video-gear RECIPES: ► Avocado Tuna Salad: http://bit.ly/2y8W1Yd ► Chicken Wings w/ Veggies Dinner: http://bit.ly/2xn3iG6 ► Easy Pancakes: http://bit.ly/2eXSe7K ► BBQ Veggie Burger: http://bit.ly/2h5UrT3 1 can (15 oz) black beans, drained and rinsed ⅓ cup rolled oats ¼ cup low-sugar BBQ sauce Blend beans, oats, and BBQ sauce together until a dough forms. Place dough in a bowl, cover, and refrigerate. (About an hour, until firm.) Preheat oven to 400°F (200°C). On a baking sheet lined with parchment and sprayed, divide dough into 4 patties. )I used an ice cream scoop, then pressed each dollop of dough gently into a patty shape with my hands.) Bake 12 minutes, flip, and bake for another 12 minutes. (Bake longer if desired for crispier patties.) Serve on a bun with your favorite burger toppings and enjoy! Refrigerate for up to a week or freeze up to 3 months. Per 1 veggie burger patty, yields 4 136 calories | 0g fat | 25g carbs | 8g fiber | 4g sugars | 7g protein ► Cashew Butter Squares: http://bit.ly/2x2DOeX 1 cup cashew butter (or nut butter of choice) ¾ cup maple syrup 3 cups rolled oats Preheat oven to 350°F (180°C). Heat nut butter and maple syrup in saucepan on low until melted together. Mix in oats and stir. Pour mixture into a square baking pan (I used an 8x8-inch pan) and press flat. Bake for 15-18 minutes, until browning on the edges. Allow to cool completely before cutting into squares and enjoying! Per 1 square, yields 9 servings 339 calories | 16g fat | 44g carbs | 4g fiber | 19g sugars | 7g protein ► Coconut Chocolate Mousse: 1 can (15oz) coconut cream, refrigerated (some brands work better than others, I have always found success with Thai Kitchen brand) 2-3 Tbsp cocoa powder 1-2 Tbsp sweetener of choice Suggested toppings: coconut shreds, cacao nibs, anything else you prefer! Allow coconut cream to sit in fridge for a few hours. Do not move or turn over—allow thicker cream to separate to the bottom. Open can and pour out liquid at top. Transfer cream to a large mixing bowl. Use a hand mixer to whip solid part of coconut cream. Add cocoa powder and sweetener. Whip until well integrated. Serve and enjoy! Yields ~2 cups (4 servings). Per ½ cup serving: 206 cals | 22F | 4C | 2P 1 fiber | 1 sugar | 3 net carbs ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

My Camera http://amzn.to/2kgC2UU My Action Camera http://amzn.to/2nr3K2L My Camera Lens http://amzn.to/2kgfgga My Tripod http://amzn.to/2BCWEeg My Camera Bag http://amzn.to/2kggurE Hello friends! This is my first vlog. In this vlog I m going to try the biggest burger available in McDonald s India, the McMaharaja or Maharaja Mac. It s a double patties burger comes along with cheese, creamy sauces and lots of vegetables. In my upcoming vlogs I m gonna try lots of different foods and it will be real fun to watch. So, stay connected to watch awesome food challenges videos and many more. If you like this food challenge then hit that Like button and do Share this video and don t forget to Subscribe to my channel. 2 x Biggest Mac Maharaja Burger Challenge. Follow Me On : Facebook ► https://www.facebook.com/viwafoodworld/ Instagram ► https://www.instagram.com/vishwa_joshi_official/ Twitter ► https://twitter.com/viwafoodworld/ Google+ ► https://plus.google.com/112040217058536203985

Indonesian Food Feast Mukbang! Watch me eat authentic Indonesian food! In this video, I am eating nasi goreng, pork satay, ikan, beef rendang, and pempek palembang. Thank you for watching! Watch me LIVE Twitch: http://bit.ly/2wenuqL Follow Me Instagram: http://bit.ly/hyuneeIG @hyunee_Eats Twitter: http://bit.ly/hyuneeTW @hyuneeEats Snapchat: hyuneeEats Facebook: http://bit.ly/hyuneeFB Support Hyunee s Channel Patreon: http://bit.ly/2oWKlmf PO Box (Fan Mail) HyuneeEats 315 N Euclid St. #88 Fullerton, CA 92832

3 classic french parisian sandwiches: a quick demonstration on how to make of the most common Parisian sandwiches found in so many small cafe and bistros in France. they are very simple but the quality of those sandwiches reside in the quality of the baguette ( French bread) and the ingredients use for the fillings. The 3 sandwiches are: Ham and butter sandwich saucisson and butter sandwich pate and gherkins sandwich http://www.convert-me.com/en/convert/cooking/

I ve been going around to all the awesome hawker centers in singapore but in this video I spent a little more money and opted for a steak and lobster BBQ buffet in the St. Regis Hotel. The BBQ buffet is only on *Fridays!* https://www.tripadvisor.com/Restaurant_Review-g294265-d3807006-Reviews-LaBrezza-Singapore.html ➨Get tickets to the best show on earth!!! http://bit.ly/2skdZ9n ►Subscribe for MORE videos about food! http://bit.ly/1hsxh41 ▲ Subscribe to our COOKING Channel! http://bit.ly/2vz2UPT ★↓FOLLOW ME ON SOCIAL MEDIA!↓★ Facebook Show Page: https://www.facebook.com/strictlydumpling Facebook Mike Fan Page: https://www.facebook.com/mikeychenx Strictly Dumpling Instagram: http://instagr.am/haveadumpling Personal Instagram: http://instagr.am/Mikexingchen Twitter: http://twitter.com/Mikexingchen Snapchat: Mikeychenx ◈ Equipment I use for filming◈ : Sony RX100 Mark V: https://go.magik.ly/ml/cgc5/ PANASONIC LUMIX G85: https://go.magik.ly/ml/cgcd/ Wide Angle Lens: https://go.magik.ly/ml/cgck/ Camera Mic: https://go.magik.ly/ml/cgcn/ Camera Lights: https://go.magik.ly/ml/cgcq/ Handheld Audio Recorder: https://go.magik.ly/ml/cgcr/ Tripod: https://go.magik.ly/ml/cgcu/ Drone: https://go.magik.ly/ml/cgcx/ My Favorite Cookware! wok/pan http://amzn.to/2f5G0up Also this pan http://amzn.to/2f5Qnyi Pressure pan http://amzn.to/2wJIS7u Nonstick pot http://amzn.to/2wHRgq1 ✉Send stuff to our PO Box! Mike Chen PO Box 610 Middletown, NY 10940 ------------------------------ ♫ ♫ ♫ ♩ Day After Day / Dream / Luvly Peter Kuli & Kasey Andre(instrumental) by Joakim Karud http://soundcloud.com/joakimkarud ♩ Lounge by Ehrling: https://soundcloud.com/ehrling ♩ Everybody by Podington Bear From the Free Music Archive www.dexterbritain.com Licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License. ♩ Midsummer Sky by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

(Check me out on social media!) ► Instagram: http://bit.ly/2rWyjgU ► Facebook: http://bit.ly/2sXVR3t ► Twitter: http://bit.ly/2soQEog ► Snapchat: @ErikTheElectric ► Strava: Erik”TheElectric”Lamkin ► GamerTag: ErikTheElectric Support The Channel on Patreon! ► https://www.patreon.com/ErikTheElectric **ONLINE COACHING AND APPAREL** ► http://eriktheelectric.bigcartel.com/product/8-week-nutrition-plan ErikTalks on ITUNES! ► https://itunes.apple.com/us/podcast/eriktalks/id1194915765?mt=2 MY PODCASTS ON SOUNDCLOUD! ► https://soundcloud.com/eriktheelectric MY SECOND CHANNEL (Mental Health, Nutrition, Fitness, and Cycling!) ► http://bit.ly/2thPpDv ELIEL CYCLING APPAREL ► Use Code "ELECTRIC15" for 15% off! @ http://www.ElielCycling.com **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ “How do you not end up fat, while doing these challenges?” Check out THIS video ► https://www.youtube.com/watch?v=I5gum5jX1Is “How long do I workout? What’s my average calorie intake? ETC. Check out THIS video ► https://www.youtube.com/watch?v=p8EJNYguz4c My Anorexia Recovery Story ► https://www.youtube.com/watch?v=YjzWD9cWhyU (Part 1) https://www.youtube.com/watch?v=sP-5HLQRVsg (Part 2) https://www.youtube.com/watch?v=mLg6uCP0oYQ (Part 3) *****RANDOM LIVESTREAMS THROUGHOUT THE WEEK!***** **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “NOTHING I CAN DO” - All That Remains **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0

Learn how to make a Chicken Tinga Recipe! Visit https://foodwishes.blogspot.com/2017/09/chicken-tinga-torn-between-two-lovers.html for the ingredients, more information, and many, many more video recipes. I hope you enjoy this Spicy Mexican-Style Stewed Chicken in Chipotle Sauce!

5 Crazy Fruits of Asia → https://www.youtube.com/watch?v=WLY9Si6lz6Y Join the notification squad! Click the BELL icon to get updated as soon as a video is uploaded. New video every Wednesday! About This Episode: This is my first video in a six video series featuring the amazing food of Guangzhou, China. The outstanding yum yums here completely blew away my preconceived notions of Chinese food in general. Join me as I tour the awesome, yummy and sometimes weird of Guangzhou, China cuisine. Come say hi on: INSTAGRAM → https://www.instagram.com/instasonnyside/ FACEBOOK → https://www.facebook.com/BestEverFoodReviewShow/ - - - - - - - - - - - - - - - - - - - - Support My Channel: Patreon is a platform that allows people to support creators on a recurring basis. Your contribution is an investment in creative freedom. Your generous donation will allow me the time and resources to create more videos for you. → https://www.patreon.com/BestEverFoodReviewShow Disclaimer: If you see any factual food errors in my video, please feel free to politely let me know in the comments. I m a huge fan of trying different, interesting and strange foods in each country. My show is from a Western point of view, but more importantly MY point of view, but is not meant to offend any person or culture.

Mushroom Barley Risotto: https://www.healthymealplans.com/recipe-details/mushroom-barley-risotto Veggie Stuffed Pepper Casserole: https://thedomesticgeek.com/veggie-stuffed-pepper-casserole/ Chickpea Masala: https://www.healthymealplans.com/recipe-details/chickpea-masala Click here to SUBSCRIBE to #TheDomesticGeek: http://bit.ly/1dn24vP Visit my website for MORE printable recipes: https://thedomesticgeek.com/ 30 Minute Meals eBook: https://the-domestic-geek.myshopify.com/products/30-minute-meals One Pot Dinners eBook: https://the-domestic-geek.myshopify.com/products/one-pot-dinners Dinner Made Easy: https://the-domestic-geek.myshopify.com/products/dinner-made-easy ____________________________________________________________________ Browse & shop my eBooks: https://the-domestic-geek.myshopify.com/ Visit my Healthy Meal Plans website to start Meal Planning Now: https://www.healthymealplans.com/ Purchase my Cookbook Meals Made Easy Here: https://amzn.to/2KaTipj ____________________________________________________________________ SHOP THIS VIDEO: Favorite & Frequently used items: https://www.amazon.com/shop/thedomesticgeek1 ____________________________________________________________________ FOLLOW ME: Website: http://thedomesticgeek.com/ Healthy Meal Plans Website: https://www.healthymealplans.com/ Instagram: http://instagram.com/thedomesticgeek1 Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Pinterest: http://www.pinterest.com/TheDomesticGeek/ ____________________________________________________________________ *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon

It s almost as if Cote was put on this planet for Matthew Kang and Nick Solares to eat at. Cote is a new Korean barbecue restaurant in Manhattan that dry ages beef in-house and offers a more upscale approach to the traditional. Join host Matthew Kang to figure out why this is the only Michelin-starred Korean Barbecue restaurant in America. Eater is the one-stop-shop for food and restaurant obsessives across the country. With features, explainers, animations, recipes, and more — it’s the most indulgent food content around. So get hungry. Subscribe to our YouTube Channel now! http://goo.gl/hGwtF0 Our Video Crew: https://www.eater.com/pages/masthead-video

(Check me out on social media!) ► Instagram: http://bit.ly/2rWyjgU ► Facebook: http://bit.ly/2sXVR3t ► Twitter: http://bit.ly/2soQEog ► Snapchat: @ErikTheElectric ► Strava: Erik”TheElectric”Lamkin ► GamerTag: ErikTheElectric Support The Channel on Patreon! ► https://www.patreon.com/ErikTheElectric **ONLINE COACHING AND APPAREL** ► http://eriktheelectric.bigcartel.com/product/8-week-nutrition-plan ErikTalks on ITUNES! ► https://itunes.apple.com/us/podcast/eriktalks/id1194915765?mt=2 MY PODCASTS ON SOUNDCLOUD! ► https://soundcloud.com/eriktheelectric MY SECOND CHANNEL (Mental Health, Nutrition, Fitness, and Cycling!) ► http://bit.ly/2thPpDv ELIEL CYCLING APPAREL ► Use Code "ELECTRIC15" for 15% off! @ http://www.ElielCycling.com **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ “How do you not end up fat, while doing these challenges?” Check out THIS video ► https://www.youtube.com/watch?v=I5gum5jX1Is “How long do I workout? What’s my average calorie intake? ETC. Check out THIS video ► https://www.youtube.com/watch?v=p8EJNYguz4c My Anorexia Recovery Story ► https://www.youtube.com/watch?v=YjzWD9cWhyU (Part 1) https://www.youtube.com/watch?v=sP-5HLQRVsg (Part 2) https://www.youtube.com/watch?v=mLg6uCP0oYQ (Part 3) *****RANDOM LIVESTREAMS THROUGHOUT THE WEEK!***** **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “NOTHING I CAN DO” - All That Remains **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0

Here is the link to pre order my book - http://geni.us/kT0h  @ninjakitchenuk Blender - http://geni.us/ninjablender My Chef Knives - http://geni.us/wusthofknives Vegan 100 Merch - https://www.avantgardevegan.com/store/ Keep Peaceful tee - https://scrt.onl Hey Guys, This is episode 4 from my new season! CHOCOLATE, PEANUT BUTTER & BERRY CHEESECAKE !! This is a great recipe because its Gluten free & refined sugar free. Plus its Raw! This cheesecake only takes around 30 minutes of hands on preparation - the freezer does the rest of the work! If serving it all at once I recommend removing the cheesecake from the freezer a couple hours before serving so its totally defrosted. I should of brought mine out slightly sooner to be honest. Tasted great though. Thanks for watching. Gaz Please pre order my book Vegan 100 on amazon now! Full written recipe on my website soon: https://www.avantgardevegan.com/gazs-... Tag @avantgardevegan on Instagram if you recreate this dish. Don t forget to hit Subscribe & Follow me on all of my social media accounts for the latest updates... FOLLOW AVANTGARDEVEGAN ON INSTAGRAM: https://www.instagram.com/avantgardev... FOLLOW AVANTGARDEVEGAN ON TWITTER: https://www.twitter.com/avantgardevegan FOLLOW AVANTGARDEVEGAN ON FACEBOOK: https://www.facebook.com/avantgardevegan Music by https://soundcloud.com/lewiscullen

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

Please watch: "ASMR:SPICY AND CHEESY FRIED CHICKEN (NO TALKING) EATING SOUNDS" https://www.youtube.com/watch?v=MTX9fRMAWrI --~-- Hello my Angels,I am having Korean blackbean noodles(jajangmyeon)with pickled radish.Hope you enjoy:) PLEASE SUBSCRIBE,LIKE AND DO COMMENT:) THANKYOU FOR WATCHING:) #asmr #asmrblackbeannoodles #jajangmyeon #bigbites #slurpingsounds #mukbang #asmrmukkbang #ramenmukbang #asmrcommunity