I ve Lost 15 lbs in 9 weeks on a High Carb Plant Based Diet. Most people would tell you that is impossible and the best diet for fat loss or weight loss is KETO but you can loss weight on ANY...

30 Meals for $30 in 60 minutes || Plant Based Vegan Meal Prep || Steph & Adam So this is how easy it is to make 30+ Plant Based Vegan meals in an hour! Meal 1 - Stir Fry & Quinoa Meal 2 -...

Looking for a present for yourself or someone else this holiday season?! Here s our list of must haves for anyone who wants to get healthy in the New Year! Our book! https://amzn.to/2LcSdwd...

This is a very personal video about my birth plans and how my view shifted from one of fear and anxiety -- to excitement! I used to be terrified of the idea of being pregnant, going through...

Hi my Phan Club! Today I m eating some homemade spring rolls with chili peppers! Enjoy :) LOVE YOU! ***More spring roll videos here and recipes*** How to make Lobster claw rolls https://youtu.be/WLqPvEhDKYI Here’s the video that has the peanut sauce recipe video https://youtu.be/ynKtYosYhHw Springrolls with tiger shrimp https://youtu.be/5dMwErvmDJY Vegan Spring Roll Options https://youtu.be/92ZRsTU6n3E Here’s a GIANT spring roll video https://youtu.be/rHnXCGzZfgw What’s the difference between fried spring rolls and Eggrolls video here https://youtu.be/K5nO-zGO5UkIh *Second Channel* https://www.youtube.com/channel/UC18GPwRNhj_9qI9se2o_cBQ *Follow us on Instagram* MINI PHAN CLUB https://www.instagram.com/miniphanclub/ ASMR PHAN https://instagram.com/asmrphan?igshid=j “PHAN” MAIL: 8515 Lacey Blvd. suite #8354 Lacey, WA 98509 #MINIPHANCLUB #ASMRPHAN #ASMR

Tofu has become such a huge part of a vegan diet as it is such a great way to get your protein! As you have seen over the years we have cooked tofu in so many of our dishes. We just can t get enough of it! These steaks will blow your socks off, trust us! Do you love cooking with tofu? Let us know below! Ingredients: Satay Sauce 2 tbsp vegetable oil 2 large banana shallot 2 large clove garlic 4 thai chillies 2 tbsp maple syrup 2 tsp soy sauce 150g peanut butter 200ml coconut milk (half a can) ½ lime Tofu Steaks 1 block firm tofu (extra firm is ideal) 50g panko breadcrumbs Cooking oil spray Wok’d Bok Choy 2 large bok choy 1 tbsp sesame oil 1 tbsp soy sauce Pinch chilli flakes ½ lime To Serve 1 pack microwavable rice (we used thai sticky rice) 1 tbsp black sesame seeds 1 lime cut into 4 wedges Method: First, prepare the sauce | Peel and grate the garlic | Peel and finely dice the shallots | Trim and finely slice the chillies | Warm the vegetable oil in a deep frying pan over a medium heat | Add the shallots to the pan with a pinch of salt, stir for 2 minutes | Add the garlic and chillies to the pan and stir for 1 minute | Turn the heat down, add the maple syrup and soy sauce to the pan and stir for 30 seconds | Add the peanut butter to the pan with 2 tbsp water and stir to form a sauce | Transfer half the sauce to a mixing bowl Now, make the sauce saucier | Pour the coconut milk into the pan, stir into the mixture and warm through | Take the pan off the stove and set to one side Now, prepare and roast the tofu | Cut the block of pre-pressed tofu in half and cut the halves in half (you’ll have 4 steaks in total) | Put the slices in the mixing bowl with the sauce and carefully fold them round so they’re well covered (this might be a bit messy and sticky so you might need to use two spoons) | Add the panko breadcrumbs to a large shallow bowl | Roll the tofu steaks around in the panko making sure they’re well covered Cut a large rectangle of tin foil off the roll and put the rectangle in the centre of the baking tray | Spray the tin foil with a light coating of cooking spray | Place the tofu steaks in the middle of the tin foil rectangle and wrap the tin foil around them to form a parcel | Put the tray in the oven and roast the steaks for 35-40 minutes, opening the tin foil parcel for the final 10 minutes of cooking (this will crisp up the panko coating) While the tofu steaks are roasting, prepare the greens, rice and sauce | Prepare the rice according to packet instructions | Trim the bottom of the bok choy and cut into quarters, longways | Warm the sesame oil in a wok over a medium heat | Add the bok choy to the wok and stir for 1 minute so the leaves start to wilt | Add the soy sauce and chilli flakes to the wok and stir for 1 minute | Squeeze the lime juice over the bok choy and stir for 10 seconds | Take the wok off the heat | Warm the satay sauce over a medium heat adding water to reach your desired consistency (The sauce will thicken quickly so do this right before you remove the steaks from the oven) Time to serve! | Take the tofu out of the oven and plate up with the bok choy and the rice | Pour the satay pouring sauce over dish | Garnish with black sesame seeds and serve 🖤💛Our brand new book, HOW TO LIVE VEGAN comes out on October 3rd in the UK! Pre-orders are up both on Amazon & Signed editions on Waterstones!💛🖤 LIKE & TAG YOUR FRIENDS TO SPREAD THE VEGAN LOVE All the love, Henry & Ian x #vegan #bosh #veganmainstream -------- ⬇ SUPPORT OUR CHANNEL ⬇ ★ SIGN UP TO RECEIVE FIVE BITS OF FOODY FUN EVERY FRIDAY: http://www.bosh.tv then go to SIGN ME UP ★ CHECK OUT OUR WEBSITE: http://bosh.tv ★ SUPPORT OUR WORK ON PATREON: https://www.patreon.com/boshtv FIND US ON SOCIAL MEDIA ★ TWITTER: http://twitter.com/boshtv ★ FACEBOOK: http://facebook.com/bosh.tv ★ YOUTUBE: http://youtube.com/c/boshtv ★ INSTAGRAM: http://instagram.com/bosh.tv ★ SNAPCHAT: http://snapchat.com/add/boshtv ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/BOSHtranslate

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Go to https://NordVPN.com/Markwiens to get 75% off a 3-year plan and use code MARKWIENS for an extra month for free! 🎥Ultimate Street Food Tour in Beirut: https://youtu.be/wSwpV85OXNs 🍴Thanks to Almerdeshiyeh Soutou Restaurant: https://goo.gl/maps/8VqL5D9soGmgHpn39 ZGHARTA, LEBANON - When it comes to kibbeh in Lebanon, this is the village that’s made a name for itself throughout Lebanon. And before today, the only kibbeh I was really familiar with was the oval shaped little deep fried ones. It was learning experience, and I now realize why kibbeh and all its various shapes and sizes is truly one of the most special dishes of Lebanese cuisine. #Lebanon #LebaneseFood #food Almerdeshiyeh Soutou Restaurant (https://goo.gl/maps/8VqL5D9soGmgHpn39) - We arrived to the restaurant and had some breakfast next to the river before proceeding with the cooking for the day. Then we got started making a few variations of kibbeh. What is Kibbeh? - Combination of bulgur, minced meat, spices, and can be made into many formations. We had kibbeh nayyeh - the raw meat version, kibbeh in a big flat circular pan (cooked in the fire oven), fried kibbeh, and finally the king of all kibbeh - giant meat balls filled with lamb fat and grilled. It was an amazing meal, with similar ingredients making up each type of kibbeh but with endless shapes and sizes. Another incredible Lebanese food meal in Lebanon! Thank you to USAID - My visit to Lebanon was supported by the USAID Lebanon Enterprise Development Project. Friends in the video: Fadi Abu Jaber: https://www.instagram.com/jordanality/ Kamel Taha - Feryal Boutique: https://www.instagram.com/feryal.boutique/ Thank you again to https://NordVPN.com/Markwiens for sponsoring this video. 🎵MUSIC: “Blissful Dawn” https://www.audionetwork.com/ —————————————————— 🍌Banana Chips are available now worldwide!! https://m.me/BananaJoe?ref=MarkWiens 👕Get t-shirts and caps: https://migrationology.com/store/ 📷Camera gear I use: https://kit.com/markwiens/camera-video-gear —————————————————— 📱FOLLOW: Instagram: https://instagram.com/migrationology Facebook: https://www.facebook.com/migrationology

🎥STREET FOOD IN JAYAPURA, WEST PAPUA! » https://youtu.be/-dvufL9fk3Q 👕BEST EVER MERCH» http://bit.ly/BEFRSMerch 💗SUPPORT OUR MISSION» http://bit.ly/BestEverPatreon A huge thanks to our Patrons, David Baliles, Cora Rogerson, Ryan Rhodes, Wah Yan & Alpa for supporting BEFRS mission! Check out our Patreon rewards here: http://bit.ly/BestEverPatreon Stay safe online & unblock any site you want while traveling by using https://expressvpn.com/bestever. Get 3 months free with 1-year plan! (49% off) Like our music? Enjoy a free 30-day trial of Epidemic Sound for the best royalty free music: http://share.epidemicsound.com/BEFRS #BestEverIndonesiaTour #BestEverFoodReviewShow #BEFRS - - - - - - - - - - - - - - - - » Dani Tribe 1. DANI TRIBE VILLAGE: Bakar Batu + Tawi Address: Baliem Valley - Kurulu 🐖BAKAR BATU (Rock Bake): Build a large fire pit using stones, logs and straw. Put the pig on the fire to singe off it’s fur. After fur is completely removed, cut the pig in half, removing the organs/intestines. Dig a big hole and fill it with large banana leaves. Place one layer of hot stones over the leaves. Place different leaves and straw on top of the stones. Add all of the vegetables - red fruit, cassava, sweet potato. The vegetables will start to be above ground, so simultaneously wrap the earth oven with leaves and straw and secure with ropes (rotan from the forest) to hold everything in. Place another layer of stones on top of vegetables. Place the pig on top of the stones and then fully wrap and secure with rotan. Allow to cook for 1.5-2 hours. 🍅TAWI (Red Fruit): Split the red fruit in half using a steel tool. Pull out/remove all of the seeds and mix with water to create a thicker consistency. 💸PRICE: Pig 3,000,000 IDR/215.00 USD | Red Fruit 250,000 IDR/18.00 USD - - - - - - - - - - - - - - - - - 💬COME SAY HI: INSTAGRAM » http://bit.ly/BestEverInstagram (@besteverfoodreviewshow) FACEBOOK » http://bit.ly/BEFRSFacebook 💗SUPPORT OUR MISSION: Patreon is a platform that allows people to support creators on a recurring basis. Your contribution is an investment in the creative freedom of my channel and enables me to keep my content authentic and uninterrupted. Your generous donation allows me the time and resources to create more videos for you. We also have some pretty sweet rewards, exclusive to Patreon Bestys. » http://bit.ly/BestEverPatreon 🥒ABOUT BEFRS: Hey, I’m Sonny! I’m from the US but currently call Vietnam home. I’ve been living in Asia for 10 years and started making food and travel videos to document my experiences. People either enjoyed my undeniable charm or enjoyed watching me eat things like coconut worms, and thus Best Ever Food Review Show came to be. I travel to different parts of the world, hunting down and documenting the most unique food each country has to offer. If you see any factual food errors in my videos, please feel free to politely let me know in the comments. I m a huge fan of trying different, interesting foods in each country. My show is from a Western point of view, but more importantly, MY point of view. It is not meant to offend any person or culture. Don’t forget to subscribe to Best Ever Food Review Show, so we can connect through food and travel and become Bestys! - - - - - - - - - - - - - - - - - 🎬CREDITS: DIRECTOR OF PHOTOGRAPHY » Bret Hamilton CAMERA OPERATOR » Nguyễn Tân Khải VIDEO EDITOR » Lê Anh Đỗ COLOR & MASTER » Quí Nguyễn PRODUCERS » Liz Peterson For business inquiries, please email: marketing@befrs.com

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Today we’ve gathered 10 healthy rice recipes for weight loss that combine comforting flavors with creative presentations. Besides being tasty, these meals are also supremely portable, making them a fantastic option for meals on the go. I hope you like all the recipes ♡ You can download the preparation methods on google drive here: https://drive.google.com/file/d/1ezPMFa8GbE0-DuQ8BSue_ZDNjsDmPdld/view?usp=sharing

Download BalleBaazi app Manage by -: AdMart.Media Hello friends..! In this video me and my brother are going to do Punjabi Thali Eating Challenge. In our upcoming vlogs we are gonna do lots of different food challenges and it will be the real fun to watch. So, stay connected to watch awesome food eating challenges and many more. If you like this Punjabi Food Challenge then hit that Like button and do share this video and don t forget to subscribe to our channel. PUNJABI THALI EATING CHALLENGE | Punjabi Food Eating Competition | Chole Bhature Challenge | Lassi Challenge | Sabji Roti Challenge | Food Challenge Instagram: https://www.instagram.com/vishwa_joshi_official/ Instagram: https://www.instagram.com/akashjoshi88/ Facebook: https://www.facebook.com/viwafoodworld/ Twitter: https://twitter.com/viwafoodworld/ Google+: https://plus.google.com/112040217058536203985 Music : Song: Roman Müller - Easy Life (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/ZemF817SX1A Matt s Blues by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100165 Artist: http://incompetech.com/ Easy Lemon by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200076 Artist: http://incompetech.com/

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When you’ve had a hard week at work, sometimes you just need a takeaway. Special fried rice is the stuff dreams are made of so we decided to smash out our own version! The flavours and textures are legit - proper takeaway vibes. We’ve used our pal @dereksarno’s mushroom pulling technique for the chicken - go give him a follow, he’s a vegan wizard. Don’t worry if you can’t find King Oysters Mushrooms - just get some Portobello’s, cut them into strips and roast them as the recipe specifies! What’s your fave takeaway? Let us know in the comment community below! Ingredients: Vegan Chicken: 1 tbsp olive oil 300g king oyster mushrooms 1 tbsp chicken seasoning 1 tsp chilli flakes Special Fried Rice 1 tbsp olive oil 1 tbsp toasted sesame oil 1 garlic clove 3 spring onions 1 small carrot 1 red pepper 60g peas 60g sweet corn 1 tsp maple syrup ½ tsp ground turmeric 1 tsp curry powder 150g silken tofu 2 250g bags microwavable basmati rice 1 tbsp dairy-free butter 2 tbsp soy sauce 5g Coriander Salt and pepper to taste Method: First, make the “chicken” | Cut the caps off the mushrooms and finely slice | “Pull” the stems of the mushrooms with two forks to create meaty “shreds” | Add 1 tbsp olive oil, chicken seasoning and chilli flakes to a mixing bowl and stir to combine | Add the pulled mushrooms to the bowl and toss to combine | Spread the prepared mushrooms out on a baking tray, put the tray in the oven and roast for 30 mins (turning halfway through) While the “chicken” is roasting, prepare the veggies | Peel and grate the garlic | Trim and finely slice the spring onions | Trim, peel and finely dice the carrot | Halve, trim, core and dice the pepper | Defrost the peas | Open, drain and rinse the sweetcorn | Prepare the rice Now, start to stir fry the veggies | Warm olive oil and sesame oil in a wok over a medium heat | Add the garlic and stir for 30 seconds | Add the spring onions (saving a few slices for garnish) and stir for 30 seconds | Add the carrot and pepper and stir for 1 minute | Add the peas and sweetcorn and stir for 30 seconds | Add the maple syrup, turmeric and curry powder to the wok and stir for 30 seconds | Add the silken tofu to the pan and stir for 1 minute | Add the rice and fold for 1 minute | Finely chop the coriander | Take the mushrooms out of the oven, add them to the wok along with the soy sauce, dairy free butter, coriander and stir to combine Time to serve | Serve the Vegan Chicken Special Fried Rice into bowls, garnish with spring onions, a squeeze of Sriracha and serve immediately All the love, Henry & Ian x -------- ⬇ SUPPORT OUR CHANNEL ⬇ ★ SIGN UP TO RECEIVE FIVE BITS OF FOODY FUN EVERY FRIDAY: http://www.bosh.tv then go to SIGN ME UP ★ CHECK OUT OUR WEBSITE: http://bosh.tv ★ SUPPORT OUR WORK ON PATREON: https://www.patreon.com/boshtv FIND US ON SOCIAL MEDIA ★ TWITTER: http://twitter.com/boshtv ★ FACEBOOK: http://facebook.com/bosh.tv ★ YOUTUBE: http://youtube.com/c/boshtv ★ INSTAGRAM: http://instagram.com/bosh.tv ★ SNAPCHAT: http://snapchat.com/add/boshtv ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/BOSHtranslate

The Lobster Tail was MASSIVE!! I roasted the potatoes to give the edges a nice crispy crunch. I added the cooking and recipe clips at the end of the video! LOVE YOU! *Second Channel* https://www.youtube.com/channel/UC18GPwRNhj_9qI9se2o_cBQ *Follow us on Instagram* MINI PHAN CLUB https://www.instagram.com/asmrphan/?igshid=j ASMR PHAN https://instagram.com/asmrphan?igshid=j “PHAN” MAIL: 8515 Lacey Blvd. suite #8354 Lacey, WA 98509 #MINIPHANCLUB #ASMRPHAN #ASMR

Learn how to make an American Goulash recipe! This American goulash recipe doesn’t have much in common with its Hungarian namesake, except for the most important thing; they’re both incredibly delicious! Visit https://foodwishes.blogspot.com/2019/08/american-goulash-just-like-non.html for the ingredients, more information, and many, many more video recipes. I really hope you enjoy this easy American Goulash recipe! You can also find my content on Allrecipes: http://allrecipes.com/recipes/16791/everyday-cooking/special-collections/web-show-recipes/food-wishes/”

A&Z #737 - Atlas vs the "Seward s Folly" Alaskan Caribou Burger Challenge at West Rib Pub & Grill in Talkeetna, Alaska. On June 5, 2019, I began my 2019 Summer Adventures and stop #2 was the state of Alaska!! I attempted 6 delicious food challenges in the Alaskan cities of Homer, Soldotna, Talkeetna, and Anchorage. For challenge #3, we traveled north from Soldotna up to Talkeetna, Alaska where I attempted the "Seward s Folly" Alaskan Caribou Burger Challenge with fries at West Rib Pub & Grill. This restaurant was featured on Man v. Food: Anchorage, Alaska many years ago and this was my first time eating caribou meat as part of a food challenge. BIG thanks to the West Rib Pub & Grill staff for the hospitality, and to all the people who came up to watch and meet us that night. Thanks for watching and we appreciate all our friends around the state of Alaska supporting our efforts!! There are 3 more Alaska videos upcoming!! NEW FC SHIRTS, HATS, BEARS, and COMIC BOOKS STORE: https://www.randysantel.com/store SUBSCRIBE TO OUR NEWSLETTER & EMAIL UPDATES: https://www.foodchallenges.com/subscribe CHECK OUT & SUPPORT MY NEW PATREON PAGE: https://www.patreon.com/RandySantel West Rib Pub s "Seward s Folly" Alaskan Caribou Burger Challenge ($56): There are two 1lb caribou meat burger patties stacked and layered with 1lb deli-meat ham slices, 1/2lb bacon, two cheeses, some healthy vegetables, and lots of their delicious "Fat Sauce" (w/ mayonnaise and sour cream). The burger is served with 1.5lbs of battered fries and there is a 1 hour time limit to finish everything. Winners still must pay for the meal, but they win a sweet t-shirt and spot on the Wall of Fame. This video was filmed on Wednesday, June 12, 2019 (6/12/2019) Check out our FoodChallenges.com YouTube Channel and How To Videos: https://www.youtube.com/user/foodchallengesvideos FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE WHILE ALSO HELPING PEOPLE BETTER UNDERSTAND NUTRITION & WEIGHT MANAGEMENT: PATREON: https://www.patreon.com/RandySantel T-SHIRTS: https://www.randysantel.com/store WEBSITE: http://www.RandySantel.com NEWSLETTER: https://www.foodchallenges.com/subscribe FACEBOOK: http://www.facebook.com/RandySantel TWITTER: http://www.twitter.com/RandySantel INSTAGRAM: http://www.instagram.com/RandySantel Enjoy the video? Like + Share + Subscribe!! FOOD CHALLENGE STRATEGIES & LOCATE AN EATING CHALLENGE NEAR YOU: http://www.foodchallenges.com West Rib Pub s website: http://www.westribpubandgrill.com West Rib Pub s Facebook: https://www.facebook.com/talkeetnawestrib WATCH VIDEOS FROM MY 2019 SUMMER TOUR: Mill Monster Burger: https://www.youtube.com/watch?v=HDvhAh-vJkc Team Crepe Challenge: https://www.youtube.com/watch?v=FAmcAs8ys-I Crab Legs Challenge: https://www.youtube.com/watch?v=TdZnMD7iTX4 Sayler s 72oz Steak: https://www.youtube.com/watch?v=Mp9AGeMKNWI Sam s Tavern Burger: https://www.youtube.com/watch?v=2_les6iVhEk Homer, Alaska Burger: https://www.youtube.com/watch?v=Rnk2HeKrhCo Firehouse BBQ Burger: https://www.youtube.com/watch?v=h6Fa4s_DY74 Kriner s Family Burger: https://www.youtube.com/watch?v=eoaTItYJ0Fs Halibut & Yak Pizza: http://youtube.com/watch?v=R_i4Hj0_rJo Kodiak Arrest Seafood: https://www.youtube.com/watch?v=NC5HGOaNvS0 For Business Inquiries Only: Atlas [at] RandySantel.com ** Randy Santel is a professional eater who specializes in winning and promoting restaurant food challenges all around the world. Randy began his eating career right after winning a national body transformation contest in 2010 sponsored by Men s Health Magazine and the global hit TV series Spartacus. He is the owner and operator of the website FoodChallenges.com while also focusing highly on nutrition and fitness so that he can stay lean and in top physical shape while doing all the challenges that he does. Randy has the most restaurant eating challenge wins in the world out of all competitive eaters both past and present. He is also the number 1 source for tips and advice if you are looking to TRAIN, STRATEGIZE, and DOMINATE all types of food challenges. Always be sure to WIN BEFORE YOU BEGIN!! Video Filmed by "Magic Mitch" Dombrowski YouTube: https://www.youtube.com/c/magicmitch Facebook: https://www.facebook.com/MagicMitchEats Video Edited by Arthur Davis of EyeScope Productions: YouTube: https://www.youtube.com/user/EyeScopeFilms Facebook: https://www.facebook.com/eyescopefilms Music Credit: Royalty Free Music | Outlet https://www.youtube.com/watch?v=J6USYcLH_uE Drone Footage Credit: Anchorage Vacation Travel Guide | Expedia https://www.youtube.com/watch?v=-VQJpKmvkzg Anchorage by Drone https://www.youtube.com/watch?v=rFDwOg1Rya4 THANKS FOR SUBSCRIBING & ALL OF YOUR SUPPORT!!

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This dish is simple, delicious and extremely healthy! Pasta has to be one of our favourite things to eat! Henry cooks it all the bloody time! What is your favourite pasta dish? Let us know below and we might make it! Ingredients: Roast vegetables 4 courgettes 1 tbsp olive oil 2 cloves garlic cloves 200g tenderstem broccoli Salt and pepper to taste 1 lemon 2 tbsp tahini 2 tbsp water Salt and pepper to taste 100g spinach To Serve 300g whole wheat penne pasta 100g green salad of your choice 2 tbsp almond parmesan (see BOSH.TV for recipe) Method: Preheat oven to 180C | Baking tray lined with parchment | Food processor | Kettle boiled | Large pan | Deep frying pan First, prep and roast the vegetables | Trim the courgettes and cut them longways into quarters | Trim the broccoli and cut into bite sized pieces | Spread the courgettes out on a baking tray, drizzle with olive oil and season with a little salt and pepper | Put the tray in the oven and roast for 40-45 minutes until soft and golden | Spread the broccoli and garlic cloves out on a baking tray, drizzle with a splash of olive oil and season with salt and pepper | Put the tray in the oven and roast the broccoli for 15-20 minutes until tender Now, prep the pasta and sauce | Cook the pasta as directed on the packet (boil in salted water for roughly 9-12 minutes) | While the pasta is bubbling, take the tray out of the oven and transfer the roasted courgettes to a food processor | Cut the lemon in half and squeeze the juice into the processor, catching any pips with your free hand | Add the roasted garlic cloves (without their skins), tahini and a splash of water to the processor and blitz until smooth, with a little texture Transfer the sauce to a frying pan and warm over a medium heat | Add the spinach to the pan and stir into the sauce until wilted | Add a little pasta water to loosen the sauce to your ideal consistency | Taste the sauce and season to perfection with salt and pepper (you could also add some harissa paste here, we tried it and it was really tasty) | Add the pasta to the pan and fold into the sauce to combine Time to serve | Plate up the pasta, broccoli and salad | Season with black pepper and serve 🖤💛Our brand new book, HOW TO LIVE VEGAN comes out on October 3rd in the UK! Pre-orders are up both on Amazon & Signed editions on Waterstones!💛🖤 LIKE & TAG YOUR FRIENDS TO SPREAD THE VEGAN LOVE All the love, Henry & Ian x -------- ⬇ SUPPORT OUR CHANNEL ⬇ ★ SIGN UP TO RECEIVE FIVE BITS OF FOODY FUN EVERY FRIDAY: http://www.bosh.tv then go to SIGN ME UP ★ CHECK OUT OUR WEBSITE: http://bosh.tv ★ SUPPORT OUR WORK ON PATREON: https://www.patreon.com/boshtv FIND US ON SOCIAL MEDIA ★ TWITTER: http://twitter.com/boshtv ★ FACEBOOK: http://facebook.com/bosh.tv ★ YOUTUBE: http://youtube.com/c/boshtv ★ INSTAGRAM: http://instagram.com/bosh.tv ★ SNAPCHAT: http://snapchat.com/add/boshtv ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/BOSHtranslate

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