This is a mild, delicious curry! You can make it HOT if you d like :) So simple and QUICK to make; everyone will love it! Curry as a MEAL PREP? Yes, please!! This may be a surprise, but this incredibly delicious dish is actually vegan! We know that sometimes vegan food gets a bad rap, but all it really means, is there are no meat/dairy products! You are probably eating vegan food and sometimes don t even realize! It s okay to give your digestive system a break once in a while and have a meatless meal. So, enjoy! -------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Order https://amzn.to/3EKWiBF Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Order HERE https://amzn.to/3EKWiBF --------------- OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Splatter screen: https://amzn.to/3zfTOtW Rubber Tongs: https://amzn.to/3sTMrqP Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP ---------------- HOW TO STORE/REHEAT THESE 1. Meals can last in the fridge 3-4 days. After that, put in a freezer. When planning to eat, take out the night before and leave in the fridge to thaw out. 2. To reheat, toss everything together in a covered saute pan for a few minutes. 3. Can last 3 months in a freezer. ---------------- Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ Ingredients are to make 4 SERVINGS: Easily double or triple the ingredients to make more! 3/4 cup basmati rice 1 1/2 cups water 1/2 yellow onion 3 garlic cloves small piece of ginger 2 tablespoons coconut oil 100g carrots (about 1) 250g zucchini (about 1) 100g green beans 100g mushrooms (about 3 big ones) 1 can (250g) chickpeas 350-375g tofu (firm or extra firm) 1 can (400mls) coconut milk salt/pepper 1 tsp cumin 1 tsp tumeric 1 tsp curry powder -------------- —MACROS— (per serving if you divide into 4 meals) FOR TOFU: Calories: 550 Protein: 25 Carbohydrates: 45 Fat: 30 Fiber: 13 FOR CHICKEN: (If you do 150g per serving) Calories: 522 Protein: 19 Carbohydrates: 44 Fat: 30 Fiber: 13 *calculated by MyFitnessPal* -------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Stephs+Curry #curry #mealprep #howtomealprep

CHICKEN NUGGET MEAL PREP - HOW TO MEAL PREP CHICKEN NUGGETS Chicken nuggets and fries. What more could you want in a meal prep?! Watch how easy it is to make this comfort food healthier and turn it into a meal prep! Now no one can complain about eating the same thing every day ;) Enjoy! --------------- FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc BAKED CHICKEN NUGGETS: https://youtu.be/KqUZIzkIWaY FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Order https://amzn.to/3EKWiBF Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE https://amzn.to/3EKWiBF * Brand New to Meal Prepping? Sign up for the Meal Prep Master Course: https://mealpreponfleek.com/meal-prep-course/?utm_source=YouTube&utm_medium=MealPrepMondays ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ ------------------ ------------------ OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Splatter screen: https://amzn.to/3zfTOtW Coconut Oil: https://amzn.to/3pOQcfx Rubber Tongs: https://amzn.to/3sTMrqP Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP Here s the food processor we have: https://amzn.to/32D443O 2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR Here s a silicone baking muffin tray: https://amzn.to/3zmfjt1 An awesome whisk: https://amzn.to/3eNWrKi Food Chopper: https://amzn.to/31klXDC That meat masher thingy: https://amzn.to/32CDUy5 Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy MCT oil, we love this one now!: https://amzn.to/3ERHEbM Coconut Aminos: https://amzn.to/3HH4LrF --------------- HOW TO STORE/REHEAT THESE HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: https://amzn.to/34pX5eX 1. Meals can last in fridge 3 -4 days. Put the ones you won t eat within that time in the freezer. 2. If frozen, take out the night before you plan to eat it and place in fridge. 3. Reheat in a covered saute pan for a few minutes or eat cold. It’s delicious cold! --------------- If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ INGREDIENTS: 840g Sweet potatoes 450g green beans 900g chicken 1 cup polenta 1/4 cup + 3 tbls arrowroot powder 1 egg 1/2 cup +1 tbls oil 3/4 cup + 2 tbls marinara sauce 2-3 tbls mustard Salt Pepper -------------- MACROS: These macros include 125g of chicken: Calories: 424 Fat: 16 Carbohydrates: 38 Protein: 32 If you would rather use 150g of chicken: Calories: 448 Fat: 16 Carbohydrates: 38 Protein: 38 -------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Chicken+Nugget+Meal+Prep #cooking #chickennuggest #mealprep

Never let your meal prep get boring! Bring these delicious Mediterranean flavors together in a meal prep and your tastebuds will be thrilled! The chicken with fresh thyme, artichokes, sun dried tomatoes and asparagus will leave you licking your lips for more! (That may be cheesy - but it s SO TRUE!) Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Order https://amzn.to/3EKWiBF Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Order HERE https://amzn.to/3EKWiBF --------------- OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Splatter screen: https://amzn.to/3zfTOtW Coconut Oil: https://amzn.to/3pOQcfx Rubber Tongs: https://amzn.to/3sTMrqP Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP Here s the food processor we have: https://amzn.to/32D443O 2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR Here s a silicone baking muffin tray: https://amzn.to/3zmfjt1 An awesome whisk: https://amzn.to/3eNWrKi Need a WOK?: https://amzn.to/3eZc69D Food Chopper: https://amzn.to/31klXDC That meat masher thingy: https://amzn.to/32CDUy5 Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy MCT oil, we love this one now!: https://amzn.to/3ERHEbM Coconut Aminos: https://amzn.to/3HH4LrF ---------------- HOW TO STORE/REHEAT THESE 1. Meals can last in the fridge 3-4 days. 2. Can be eaten cold, but if you want to reheat, mix together and heat in a covered saute pan for a few minutes. 3. Mix everything together in the meal prep container and eat! ---------------- Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail. com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ Ingredients are to make 4 SERVINGS: Easily double or triple the ingredients to make more! 3/4 cup quinoa 1 1/2 cups water 500g (about 2) chicken breast 3 tbls olive oil salt/pepper 1 tbls fresh thyme (or seasoning of your choice) 500g (about 1 bunch) asparagus 1/2 cup sun dried tomatoes 120g (about 8) artichokes 225g (8 oz) mushrooms -------------- — MACROS (in grams) — (per serving if you divide into 4 meals) Calories: 457 Protein: 39 Carbohydrates: 34 Fat: 18 Sugar: 5 Fiber: 9 *calculated by MyFitnessPal* -------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Mediterranean+Chicken+Meal+Prep #chicken #mealprep #howtomealprep

These VEGAN NACHOS will blow you away! Even if you do eat meat, it s really okay to give your digestive system a break and eat a meatless meal. We promise :) Seriously though, nacho meal prep? It will make your whole day better! Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! ** Brand New to Meal Prepping? Sign up for the Meal Prep Master Course: https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de --------------- BEEF NACHOS MEAL PREP: https://youtu.be/FbGFhehOP7s CHICKEN FAJITAS MEAL PREP: https://youtu.be/Z3h1CiJbeZk --------------- OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv HOTLOGIC (Meal Prep Reheater) - https://amzn.to/34pX5eX GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP ---------------- Are you FIRED UP?! https://youtu.be/WK-C4j9Hq7U ---------------- HOW TO STORE/REHEAT THESE 1. Meals can last in the fridge 3-4 days. 2. Can be eaten cold, but if you want to reheat the beans, toss it around in a covered saute pan for a few minutes. 3. Mix everything together in the meal prep container and eat! 4. You can store the corn chips outside of the container in small plastic or brown baggies, or if you don’t care that they will get a little soggy in the fridge and that’s easier for you, go for it. ---------------- Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ Ingredients are to make 4 SERVINGS: Multiply by however many you’d like to make! 1 tbls olive oil 2 tbls tomato paste 1 tbls chili powder 1/2 tsp salt 1/2 tsp pepper 1 can (422g) lentils 1 can (422g) black beans 1/4 cup chopped cilantro/coriander 1 tbls red wine vinegar 200g (about 2) tomatoes 200g (about 2) avocados 168g corn chips (buy a bag that has at least 6 servings of 28g) -------------- —MACROS— (for each serving) Calories: 450 Fat: 18 Carbohydrates: 57 Protein: 15 Fiber: 14 *If you are vegetarian and add cheese or yogurt, add it to your macros. *If you want to add protein, vegans can add tofu, vegetarians can add eggs, and meatatarians can add meat! *calculated by MyFitnessPal* -------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Vegan+Nachos #vegan #plantbased #nachos

If you re feeling frustrated or overwhelmed with how to lose weight - WE UNDERSTAND! We felt the same. This video will show you a SIMPLE, HEALTHY, and FAST way to lose weight. Easily replace some of your meals a day with a Fit Couple Cooks meal prep recipe, and you ll start feeling better and seeing some results! Whichever option of the 2 we offer is more your style, go for it. COMMIT! You can do it! ----------------- CLICK HERE TO LEARN HOW TO CALCULATE MACROS: https://www.youtube.com/watch?v=APNQDlrUWWU Meal Prep Monday s Macro Calculator: https://www.mealprepmondays.com/macro-calculator-how-to-track-macros-as-a-beginner/?utm_source=YouTube&utm_medium=FitCoupleCooks&utm_campaign=How+to+Lose+Weight --------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Order https://amzn.to/3EKWiBF Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Order HERE https://amzn.to/3EKWiBF ---------------- OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Splatter screen: https://amzn.to/3zfTOtW Rubber Tongs: https://amzn.to/3sTMrqP Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a ----------------- Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays

------------ CHECK OUT OUR COOKBOOKS: Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e ------------- Our Plant Based Meal Prep Playlist:...

In this video, Adam shares how he stays motivated and how you can too, and how to breakthrough weight loss plateaus! He has completed week 2 of his weight cut and shares his results. Another...

It s been 1 month since I started my Weight Cut / Weight Loss Journey and it s time to share with you all of my Results! I talk about DOES COUNTING CALORIES WORK? & How I am successfully and...

We get these question a lot. "Should I buy refined or unrefined coconut oil?" "Is there a difference between virgin and refined?" So, what IS the difference between refined and unrefined coconut oil and why is one called virgin coconut oil?! Watch this quick video to find out so you are never stuck at the store again, staring at both the refined and unrefined coconut oil and wondering, which one do I buy?! :) REFINED VS. UNREFINED There are two main kinds of coconut oil: refined and unrefined. Refined oils are possess no coconut flavor or aroma. They are produced from dried copra, not fresh coconuts, and the oil typically undergoes various levels of processing, including being deodorized and bleached. Unrefined coconut oil is normally considered virgin and it possesses a light coconut taste and aroma, that will vary from brand to brand. This mostly depends on the freshness of the coconut used and type of processing it was subjected to. WHICH TYPE OF COCONUT OIL SHOULD YOU CHOOSE? To pick a high quality product, focus on coconut oil that is virgin, organic, and processed in the least invasive way. Focus also on reputable companies who provide fair trade products and accurate, detailed information about their coconut oil. Need some virgin coconut oil? GET IT HERE: https://amzn.to/3JMwN6B ------------ CHECK OUT OUR COOKBOOKS: Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e ------------- * Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course: https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de --------------- OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Garlic Press: https://amzn.to/3ENIvdx Good knives are a must: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks

It s been 5 weeks since I started my Weight Cut / Weight Loss Journey! Today I talk about Flexible Dieting & other questions you asked me on Instagram! ___________ Adam s Weight Cut Series...

You will LOVE these MEAL PREP BREAKFAST PANCAKES! They are so yummy, gluten free, only 4 ingredients, and will take you just a few minutes to make!! Best meal prep for busy people. And, who said you can t have pancakes when you re on a meal prep weight loss journey?! :) Breakfast meal prep, made simple! Enjoy! --------------- * Brand New to Meal Prepping? Sign up for the Meal Prep Master Course: https://mealpreponfleek.com/meal-prep-course/?utm_source=YouTube&utm_medium=MealPrepMondays --------------- Whey Protein: https://amzn.to/3t0B14S This is the Ninja small blender: https://amzn.to/3tbHbPP Make meal prep easier with these stackable containers: https://amzn.to/3qJjwDv Need a scale to measure your food? This is the one we have: https://amzn.to/3zeabHm Our cookware: https://amzn.to/3qBJAjP ---------------- Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ ----------------- HOW TO STORE/REHEAT THESE 1. Can be left in the fridge for 3-4 days. 2. After that, place in the freezer. 3. Can be eaten cold, but if you want to reheat, put in the toaster for a few seconds. (Yes, you can put in the toaster even if they are frozen.) ---------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Order https://amzn.to/3EKWiBF Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Order HERE https://amzn.to/3EKWiBF ------------ Ingredients to make 1 BATCH: 2 eggs 1 scoop whey powder 1 banana 1 tbls coconut oil -------------- —MACROS— (per serving) For the full batch (makes about 6-8 pancakes) Calories: 461 Protein: 32 Carbohydrates: 26 Fat: 25 Fiber: 3 For half the batch (makes about 3-4 pancakes) Calories: 230 Protein: 16 Carbohydrates: 13 Fat: 12 Fiber 1.5 *calculated by MyFitnessPal* -------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Pancake+Meal+Prep #pancakes #breakfast #breakfastmealprep

Adam here! This video is about Why I use a Body Fat scale? And my week 7 weight loss results. After 7 weeks I am still losing weight. All I have been doing is tracking my calories with an app...

I ve Lost 15 lbs in 9 weeks on a High Carb Plant Based Diet. Most people would tell you that is impossible and the best diet for fat loss or weight loss is KETO but you can loss weight on ANY...

Some know this as Bangers and Mash, others know it as, sausage and mashed potatoes, haha! But wherever you re from, this is a quick to make, healthy meal using sausages with gravy and mashed cauliflower with garlic and herbs. YUM! Who said meal prep had to be boring? ------------- CHECK OUT OUR COOKBOOKS: Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e --------------- OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv HOTLOGIC (Meal Prep Reheater) - https://amzn.to/34pX5eX GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Splatter screen: https://amzn.to/3zfTOtW Rubber Tongs: https://amzn.to/3sTMrqP Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP Here s the food processor we have: https://amzn.to/32D443O ---------------- HOW TO STORE/REHEAT THESE 1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge. 2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes. ------------ * Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course: https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de ------------ Ingredients are to make 4 SERVINGS: Easily double or triple the ingredients to make more! 2 heads of cauliflower (about 1kg total) 2 cloves of garlic 1 (200g) large onion 2 tbsp olive oil 8 (about 75g each) preservative free pork sausages (or any kind of sausage) 2 tbsp arrowroot flour (or you can use corn flour/corn starch but there are more carbs in corn flour/corn starch) 2 cups of water 2 tbsp of either organic butter or cold pressed extra virgin olive oil 1 tbsp of dried mixed herbs (if you don t have mixed herbs, can use any of these: rosemary, thyme, oregano, basil or parsley) 1/4 tsp ground nutmeg 1/4 tsp white pepper (or black if you don t have white) 1/4 tsp himalayan pink salt -------------- — MACROS (in grams) — (per serving if you divide into 4 meals) Calories: 560 Protein: 30 Carbohydrates: 23 Fat: 41 Sugar: 9 Fiber: 8 *calculated by MyFitnessPal* --------------- Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ---------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Bangers+and+Mash #mealprep #howtocook

This butternut squash soup with shredded chicken is SO filling and delicious! It will be a new family favorite for sure. If you want to make your soup a bit thinner than we like ours, just add more water! If you know a friend who thinks meal prep is boring, send them this link :) Enjoy! ---------- Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ------------- * Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course: https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de --------------- OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP ---------------- HOW TO STORE/REHEAT THESE 1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge. 2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes ---------------- Ingredients are to make 4 SERVINGS: Easily double or triple the ingredients to make more! 4 garlic cloves 150g (1 small) yellow onion 4 sprigs fresh rosemary 2 tbsp extra virgin olive oil 600g (about 2) raw chicken breast (make sure when you shred it, to shred the chicken into bite sized pieces!) 1 tsp himalayan salt 6 cups water (use 7-8 if you want your soup to be thinner) 1200g (small one) butternut squash 300g (small one) sweet potato 8 tbsp raw pumpkin seeds (use 2 tbls on each serving) lime for garnish VEGETARIAN/VEGAN VERSION Follow same steps, but ignore the steps involving chicken. Take note that some of the ingredients below have increased. 4 garlic cloves 150g (1 small) yellow onion 4 sprigs fresh rosemary 1 tsp himalayan salt 1/4 cup extra virgin olive oil 6 cups water 1200g (small one) butternut squash 300g (small one) sweet potato 1 cup raw pumpkin seeds (use 1/4 cup on each serving) lime for garnish -------------- — MACROS (in grams) — (per serving if you divide into 4 meals) Calories: 439 Protein: 40 Carbohydrates: 41 Fat: 11 Sugar: 17 Fiber: 8 VEGETARIAN/VEGAN VERSION: Calories: 362 Protein: 8 Carbohydrates: 41 Fat: 19 Sugar: 17 Fiber: 8 *calculated by MyFitnessPal* ——————— For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Butternut+Squash+Soup

30 Meals for $30 in 60 minutes || Plant Based Vegan Meal Prep || Steph & Adam So this is how easy it is to make 30+ Plant Based Vegan meals in an hour! Meal 1 - Stir Fry & Quinoa Meal 2 -...

FISH AND CHIPS MEAL PREP! Because who said you can t have your favorite foods when you re eating healthy and meal prepping?! We certainly didn t! Share this video with all of your meal prepping, fish and chips loving, friends! ------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Order https://amzn.to/3EKWiBF Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Order HERE https://amzn.to/3EKWiBF --------------- OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Splatter screen: https://amzn.to/3zfTOtW Rubber Tongs: https://amzn.to/3sTMrqP Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP Here s the food processor we have: https://amzn.to/32D443O ---------------- HOW TO STORE/REHEAT THESE 1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge. 2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes or back in the oven at 350 for 5 mins. ---------------- Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ------------ Ingredients are to make 4 SERVINGS: Easily double or triple the ingredients to make more! 600g russet potato (about 2) 3 tbsp olive oil 5 cloves garlic 1/4 tsp salt 1/4 tsp pepper 600g cod fillets (or any white fish) 1/2 cup arrowroot powder 1/2 cup almond meal 1/2 cup club soda (soda water) 2 tbsp coconut oil 10 oz spinach -------------- — MACROS (in grams) — (per serving if you divide into 4 meals) Meal as is with 150g of potato: Calories: 430 Protein: 26 Carbs: 32 Fiber: 8 Sugar: 1 Fat: 22 If you want to lower the carbs, make this with 100g of potato in each serving, which means instead of 600g to start, you only need 400g: Calories: 398 Protein: 26 Carbs: 24 Fiber: 8 Sugar: 1 Fat: 22 *calculated by MyFitnessPal* -------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Fish+And+Chips #fishandchips #mealprep #howtocookfish

Looking for a present for yourself or someone else this holiday season?! Here s our list of must haves for anyone who wants to get healthy in the New Year! Our book! https://amzn.to/2LcSdwd...

You guys asked for it, so here s another BREAKFAST MEAL PREP! This time, ZUCCHINI CAKE BREAKFAST MEAL PREP! Kinda like, savory pancakes!! Only 6 INGREDIENTS! Really simple to make and so inexpensive. Will only take you about 30 minutes to make and you ll have 4 days of breakfast! Double the recipe and you ll have 8 servings! ***UPDATED: Thanks to our followers Izzy Parker and his wife, they experimented turning these into muffins and they worked! Follow all the same steps, but cook for 18 minutes instead of 12! Thanks, Izzy!!*** ------------- * Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course: https://mealpreponfleek.com/meal-prep-course/?utm_source=YouTube&utm_medium=MealPrepMondays --------------- OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Splatter screen: https://amzn.to/3zfTOtW Coconut Oil: https://amzn.to/3pOQcfx Rubber Tongs: https://amzn.to/3sTMrqP Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP Here s the food processor we have: https://amzn.to/32D443O 2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR Here s a silicone baking muffin tray: https://amzn.to/3zmfjt1 An awesome whisk: https://amzn.to/3eNWrKi Need a WOK?: https://amzn.to/3eZc69D Food Chopper: https://amzn.to/31klXDC That meat masher thingy: https://amzn.to/32CDUy5 Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy MCT oil, we love this one now!: https://amzn.to/3ERHEbM Coconut Aminos: https://amzn.to/3HH4LrF ---------------- HOW TO STORE/REHEAT THESE 1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge. 2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes. 3. OR - use your Hot Logic! A mini, personal, portable oven! Don t have yours yet? Go to https://amzn.to/34pX5eX Want to learn more about it, watch here --- https://youtu.be/6bfmefjupu4 ---------------- Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ----------------- Ingredients are to make 4 SERVINGS: Easily double or triple the ingredients to make more! 10 eggs 1/2 tsp Himalayan salt 1/4 tsp pepper 100g onion (1 small) 1000g zucchini (about 4-5) 2 cups grated mozzarella (you ll need 8 oz or 226g to shred) 2 tbsp olive oil 1/4 cup no sugar marinara sauce (optional) -------------- — MACROS (in grams) — (per serving if you divide into 4 meals) Meal as is: Calories: 381 Protein: 26 Carbs: 12 Fiber: 3 Sugar: 8 Fat: 25 Meals with 2 tbsp marinara sauce added to each serving: Calories: 420 Protein: 26 Carbs: 13 Fiber: 8 Sugar: 9 Fat: 26 *calculated by MyFitnessPal* -------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Breakfast+Meal+Prep #breakfast #mealprep

This is a very personal video about my birth plans and how my view shifted from one of fear and anxiety -- to excitement! I used to be terrified of the idea of being pregnant, going through...