http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Cooking Plate: http://amzn.to/2f8mVel Measuring Cup: http://amzn.to/2fkEqF6 Olive Oil: http://amzn.to/2AkjFCi pot: http://amzn.to/2CicluE Is vegetable soup good for weight loss? Weight loss and soups share a very cordial relation. To put it more precisely, soups are inevitable companions in a dieter’s journey towards weight loss. However, soups need not always be boring. Try these 2 healthy soup recipes, flavorful, and really fills you up! Here are 2 Soups For Weight Loss | Healthy Soup Recipes I hope you like all these soup recipes ♡ 1 Vegetanle mushroom soup recipe 100 calories (1 serving) Ingredients 1 tsp olive oil 1 garlic clove, pressed or finely minced 1/4 red onion, diced small 1/2 cup reduced sodium vegetable broth 1 cup water 2 oz mushrooms trimmed and thinly sliced 1/2 cup broccoli floret 1/2 cup zucchini, diced into bite-sized pieces 1 tsp reduced sodium soy sauce 1/8 tsp dried thyme 1/8 tsp dried oregano 1/8 tsp salt, or to taste 1/8 tsp freshly ground black pepper, or to taste 1 bay leave Preparation Heat olive oil in a large pot over medium heat. Add garlic, onions and saute for about 4 minutes, or until onion begins to soften, stir intermittently. Add the broth, water, mushrooms, broccoli, zucchini, soy sauce, thyme, oregano, salt, pepper, bay leave. Bring to a boil, lower the heat, and simmer for 10 to 15 minutes or until mushrooms and vegetables have softened. Taste the soup and adjust the salt and seasoning levels. Remove bay leave and serve immediately 2 Chicken and broccoli soup recipe 230 calories (1 serving) Ingredients 1/4 medium onion, peeled and chopped 1/2 cup broccoli florets 1/4 cup carrots sliced in thin half moons 1/4 cup chopped celery 2 oz boneless skinless chicken breast 1/2 cup chicken broth (sorry in the video I wrote ¼ cup) 1 cup water 1/4 cup canned peas 1/2 tsp chopped parsley 1 garlic clove, minced 1 tsp grated ginger 1 tbsp olive oil 1/8 tsp oregano Salt and pepper Preparation Heat olive oil in a large pot over medium heat. Add garlic, onions , grated ginger, chicken breast, and saute for about 5-6 minutes, or until onion begins to soften, stir intermittently. Then add celery, broth, water, carrots, broccoli, parsley, dried origano, salt and black pepper. Bring to a boil, lower the heat, cover and simmer for 10-15 minutes, until the chicken breasts are cooked through. Add peas and simmer for 5 minutes. Once the vegetables are tender, taste the soup and adjust the salt and seasoning levels. Serve warm. I hope you like them ♡ Music: Cuba Fiesta licensed from audioblocks

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Indoor Grill: https://amzn.to/2GanyMI or http://s.click.aliexpress.com/e/VVzbMF2 black ceramic knife :http://amzn.to/2E50QoX or http://s.click.aliexpress.com/e/ZfqjIyB Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Olive Oil: http://amzn.to/2AkjFCi Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ Lunchtime can be the key to your weight loss success or it can sabotage your diet easier than anything else. If you follow a healthy breakfast, with a delicious, healthy lunch, you have set yourself up to have a balanced evening meal that leads you into the next day. I have collected 4 incredible, healthy lunch ideas for weight loss, many that can be prepped and made ahead of time that will set you up for success in your diet and fitness goals! As always, try your favourites and be sure to share with your friends! enjoy the quick lunch ideas. I hope you like all the recipes ♡ 1 Black bean chicken salad recipe 310 calories (1 serving) Ingredients 2 tsp extra virgin olive oil 3 oz chicken breast 1/8 tsp dried oregano 1/8 tsp garlic powder 1 tsp lemon juice 1/4 tsp mustard 1/2 cup Romaine lettuce, chopped 1/2 cup yellow bell pepper, chopped 1/3 cup tomatoes, chopped 1/4 cup avocado, chopped 1/4 cup red onions, chopped 1/4 cup can black beans, rinsed and drained salt and plack pepper Preparation In a large bowl season the chicken breast with dried oregano, garlic powder, salt and plack pepper and olive oil, and grill the chicken breast on each side until they are completely cooked. in a large bowl add romaine lettuce, tomato, black beans, yellow bell pepper, avocado, red onion, and the grilled chiken cut into strips. In a small bowl, whisk oil, mustard, lemon juice, and salt and black pepper. Drizzle over the salad and serve. 2 Tomato, pasta and avocado salad 280 calories (1 serving) Ingredients 1 oz whole wheat rotini pasta 1/4 tsp mustard 4 cherry tomatoes, halved 1/3 cup avocado, chopped 1/4 cup red onion, chopped 2 oz grilled chicken breast, cut into cubes 1/2 tbsp fresh parsley 2 tsp lemon juice salt and black pepper Preparation Cook the pasta according to package directions. In a large bowl add tomatoes, avocado, red onion, grilled chicken breast, cooked pasta and fresh parsley. In a small bowl, whisk, mustard, lemon juice salt and black pepper. Drizzle over the salad and serve. 3 Spinach, chiken and zucchini recipe 190 calories (1 serving) Ingredients 1/2 cup Zucchini Sliced Into Circles, 1 tsp extra virgin olive oil 1 garlic clove minced 2 oz chicken breast, cut into bite size pieces 1/3 cup canned peas 1 oz spinach leaves 1 tsp lemon juice 2 tbsp water salt and black pepper Preparation Heat the oil and garlic in a frying pan and fry the zucchini, and chicken breast together with 2 tbsp of water, cover and cook until chicken are no longer pink and the zucchini are just tender, about 4-5 minutes. Uncover and add the spinach, cover and cook for 1 minute, add the peas and cook until hot, stir in lemon juice and serve immediately. 4 Lentils salad with carrots 27 calories (1 serving) Ingredients 1/4 cup lentils, rinsed 2 oz cooked chicken breast, shredded 1 cup water 1 bay leaf 1 tsp extra-virgin olive oil 1tsp lemon juice 1/2 cup carrots, shredded 1/2 tbsp chopped fresh parsley 1/4 tsp mustard salt and black pepper Preparation In a pot add water and bring to a boil. Reduce heat to maintain a simmer, add lentils, bay leaf, salt and cover and cook until tender, 25 to 30 minutes. Drain, and set a side to cool. In a large bowl combine drained lentils, carrots, shredded chicken breast, parsley. In a small bowl, whisk, mustard, lemon juice salt and black pepper. Drizzle over the salad and serve. I hope you like the lunch recipes ♡ Music: Latin Funk 2 licensed from epidemicsound.com

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Baking and Cookie Sheet: http://amzn.to/2xblUYW Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Olive Oil: http://amzn.to/2AkjFCi Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ All of these healthy dinner ideas have minimal ingredients and preparation, and use foods proven to help with weight loss, like lean proteins and fiber-filled vegetables. And they’re all low in calories—in fact, nearly all of them are under 270 calories per meal. Enjoy any one of these easy healthy dinner recipes for weight loss to help you shed weight all month long. I hope you like all the recipes ♡ 1 chicken breasts with roasted vegetables recipe 270 calories (1 serving) Ingredients 3 oz baby potatoes, quartered 3 oz chicken breast 1/4 onion diced 2 oz green beans , cut into thirds 2 tsp extra virgin olive oil 2x(1/8 tsp) garlic powder 2x(1/8 tsp) paprika salt and black pepper Preparation Preheat oven to 425˚F/220˚C. In a large bowl, combine potatoes, onion, green beans. Add olive oil, garlic powder, paprika, salt, pepper to the vegetables and give it a toss. Spray a parchment paper-lined baking sheet with cooking spray. Place the vegetables on the right half of the sheet Set aside. In a large bowl add the chicken breast and olive oil, garlic powder, paprika, salt, pepper and mix. Place the chicken breast on the right half of the sheet and Bake for 30 minutes or until chicken is golden and crisp, and potatoes are cooked through. 2 roasted veggies 130 calories (1 serving) Ingredients 1 medium zucchini, cut into quarters 8 cherry tomatoes, cut in halves 1/4 red onion diced 1 tsp extra virgin olive oil 1 garlic clove, crushed salt and black pepper 1/8 tsp dried origano 1/2 tbsp parsley 1 tbsp grated parmesan cheese Preparation Preheat oven to 425˚F/220˚C. In a large bowl, add all ingredients, except parsley, and stir to combine. Spray a parchment paper-lined baking sheet with cooking spray and place the vegetables and add grated parmesan cheese . Bake uncovered for 25 minutes for crunchy zucchini or 35 minutes if you like well cooked vegetables. Check for doneness with a fork or knife after 25 minutes. Remove from the oven, garnish with parsley and serve serve immediately. 3 pasta with mushrooms recipe 200 calories (1 serving) Ingredients 1 tbps extra-virgin olive oil 1 garlic clove, minced 1/4 medium red onion, minced 1/4 cup yellow bell pepper 1 oz mushrooms, trimmed and sliced 1/4 tsp fresh oregano salt and black pepper Preparation Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs, then drain. Meanwhile, heat 1 tsp olive oil in a large nonstick skillet over medium-high heat. Add garlic and onion and cook and stir occasionally about 2 minutes then add yellow bell pepper, mushrooms, oregano, salt and pepper stir and cover and cook, until mushrooms lightly browned, about 3 minutes. Uncover and add the pasta, cook, stirring, until heated through,1 to 2 minutes, stir in parmesan and serve. Music: Spanish Heart 2 licensed from epidemicsound.com

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Olive Oil: http://amzn.to/2AkjFCi Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv If you love eggs for their nutrition but are getting sick of eating them every day, then you need to check out these unique and delicious omelets recipes for weight loss! Omelets are one of the quickest and tastiest ways to include egg in your diet. You can serve it for breakfast or as a side dish during lunch or dinner. You can also transform it into a power packed delight that doubles up as an entire meal. Stuff it, roll it, or just add some cheese, whisk, and prepare it – your omelette is ready to be relished. Here are 4 egg recipes for breakfast to lose weight, easy breakfast recipes I hope you like all these egg recipes ♡ 1 Sweet corn omelette 230 calories (1 serving) Ingredients 1 egg 2 large egg whites ground black pepper to taste (optional) 1 tsp. olive oil 2 oz fresh spinach 1/3 cup sweet yellow corn kernels 1 oz. Cottage cheese salt and black pepper Preparation Heat oil in medium nonstick skillet over medium-high heat. Add spinach, cover and cook, for 2 to 3 minutes, or until wilted. Add corn, cook, stirring frequently, for 2 to 3 minutes or until warm. Place egg whites and one hole egg in a small bowl. Season with salt and pepper, whisk to blend. Pour the egg mixture into skillet, Cover and simmer for 3 minutes on low heat until eggs is almost set. Uncover and top with goat cheese and cover for 2 minutes, and serve. 2 Avocado omelet recipe 290 calories (1 serving) Ingredients 1 tsp olive oil 1/4 cup chopped green bell pepper 1/4 cup chopped red onion 1 clove garlic, minced 4 cherry tomatoes, halved 2 egg whites 1 egg 1/3 cup avocado, cubed 1 tbsp cheddar cheese salt and pepper Preparation Heat oil in a medium saute pan over medium-high heat. Add garlic green bell pepper, onion and saute for 1 minutes and cover for 2 minutes more. Uncover and add the tomatoes and continue sauteing for 1 minutes. Place the egg whites and one hole egg in a small bowl. Season with salt and pepper, whisk to blend. Pour the egg mixture into skillet, add avocado and top with cheddar cheese. Cover and simmer for 2 minutes or until cheese is melted, and serve. 3 Omelette with peas 240 calories (1 serving) Ingredients 1 egg 2 eggs whites 1 tsp oil 1/2 tsp chopped fresh mint leaves 1/3 cup frozen peas 1 oz cottage cheese Salt pepper Preparation Place the egg whites and one hole egg and chopped mint leaves in a small bowl. Season with salt and pepper, whisk to blend. Pour the egg mixture into skillet, cover and simmer for 3 minutes on low heat until eggs is almost set. Uncover and top with peas and cottage cheese, cover again and simmer for 4 minutes on low heat until eggs are firm, and serve. 4 Black Bean Scramble 350 calories (1 serving) Ingredients 1 egg 2 egg whites 1/4 cup canned black beans 1/2 medium onion, chopped 1/2 cup medium avocado 1 tsp. olive oil salt and black pepper Preparation Heat oil in a medium saute pan over medium-high heat. Saute the onions in the oil in a non-stick pan. Add the eggs to the skillet and cook, stirring, until the eggs are nearly done, stir in your beans and cook just long enough to heat them up. Transfer to a plate and top with avocado. enjoy! I hope you like them ♡ Music: Fuego licensed from audioblocks.com

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Olive Oil: http://amzn.to/2AkjFCi Nonstick Frying Pan: https://amzn.to/2F3NKXF or http://s.click.aliexpress.com/e/3nIQ7Mn You already know that eating protein is key when it comes to feeling satisfied with your meals and maintaining a weight loss effort. Protein helps build flubber-frying lean muscle mass. To help you break free of your oh-so-boring grilled chicken and egg routine, I ve compiled a list of 4 healthy high protein meals for weight loss. I hope you like all the recipes ♡ 1 CHICKPEA TUNA SALAD 310 calories (1 serving) Ingredients 1/4 cup red bell pepper, finely chopped 1/4 cup red onion, finely chopped 1/2 cup cucumber 4 oz tuna can (drained) 1 clove garlic, minced 1/3 cup canned chickpeas 2 tbsp black olives, cut in half salt and black pepper 1 tsp extra virgin olive oil 1 tsp lemon juice Preparation Add red onion, red bell pepper, cucumber, chickpeas, tuna fish, garlic, black olives in a large mixing bowl and mix. Drizzle olive oil, lemon juice and season with salt and freshly ground black pepper and serve cold. Enjoy! 2 CHICKEN AND CHICKPEA STIR-FRY 310 calories (1 serving) Ingredients 1 cloves garlic, finely chopped salt and black pepper 1 tsp lemon juice 1/8 tsp ground cumin 1/8 tsp paprika 3 oz chicken breasts,cut into small chunks 1 tsp extra-virgin olive oil 1/4 cup red onion, chopped 1/2 cup diced tomatoes 1/3 cup canned chickpeas, rinsed 1/2 tbsp chopped flat-leaf parsley 2 tbsp black olives Preparation Heat a large nonstick skillet over medium-high heat. Add olive oil, garlic, onion and cook, stirring occasionally, until golden brown, 3 to 5 minutes.Add the chicken to the pan and cook, stirring occasionally, until no longer pink, about 4 minutes. Add tomatoes, and cover for 4 minutes then add chickpeas, lemon juice, black olives, paprika, cumin, salt and black pepper. Reduce heat to medium and cook, stirring occasionally, until the chicken is cooked through, cover for 5 to 7 minutes more. Serve sprinkled with parsley. 3 GROUND TURKEY SPINACH RECIPE 330 calories (1 serving) Ingredients 1 tsp olive oil 4 oz ground turkey 1/8 tsp ground cumin sea salt and freshly ground black pepper to taste 5 cherry tomatoes 1/3 cup can chickpeas, rinsed, drained 3 oz fresh spinach leaves 1 tsp lemon juice Preparation Heat a large nonstick skillet over medium-high heat. Add olive oil, add the ground turkey. Cook, breaking up the turkey with a wooden spoon, until cooked through. Add spinach and continue cooking while stirring frequently and cover until the spinach wilts, about 5 minutes more. add chickpeas, cherry tomatoes, lemon juice, ground cumin, salt and black pepper and cover for 3 minutes more and serve 4 PASTA WITH MOZZARELLA AND TURKEY 390calories (1 serving) Ingredients 1 tsp olive oil 3 oz ground turkey 1/4 cup yellow bell pepper, chopped 1/3 cup diced tomatoes 1/8 tsp. chili powder 2 oz spinach 1 oz whole wheat rotini pasta 1 oz mozzarella cheese, shredded salt and pepper, to taste 1/8 tsp italian seasoning 1/8 tsp garlic powder Preparation Heat a large nonstick skillet over medium-high heat saute bell pepper and ground turkey cook until no longer pink. Add garlic powder, italian seasoning, salt and black pepper stir and add tomatoes, spinach and continue cooking while stirring frequently and cover until the spinach wilts, about 5 minutes more. Stir in the rotini pasta and mozzarella chees stirring until cheese is melted and serve. Enjoy! I hope you like these high protein recipes ♡ Music: Cuba Libertad, Latin Flavour 5 licensed from epidemicsound

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: black ceramic knife :http://amzn.to/2E50QoX Chickpeas: http://amzn.to/2Ak7yVR Tuna : http://amzn.to/2zj6HXm Olive Oil: https://amzn.to/2HI5MAY Measuring Spoon Set, Multi-Color :https://amzn.to/2w4kBfW Rainbow Plastic Cups: https://amzn.to/2jmq9cD Nonstick Frying Pan: http://amzn.to/2wshXeG Cooking Plate: http://amzn.to/2f8mVel Tuna fits into a healthy diet or weight loss program as a source of lean protein that also supplies vitamin D and omega-3 fatty acids. Canned tuna is a convenient food to keep on hand for a quick meal. we ve compiled a list of mouth-watering tuna salad recipes that will complement a wide variety of palates. Here are 3 healthy tuna salad for weight loss - tuna recipe I hope you like all these tuna recipes ♡ 1 Corn tuna salad recipe 300 calories (1 serving) Ingredients 1 tsp extra virgin olive oil 1 tsp fresh lemone juice 1 tsp white vinegar salt and black pepper 4 oz can tuna in water, drained 1/4 cup black beans, rinsed and drained 1/2 red bell pepper, thinly sliced 1/2 medium cucumber, sliced into half-moons 1/3 cup canned corn 1/2 tbsp chopped fresh basil 1/2 tbsp chopped fresh cilantro Preparation Flake tuna with fork. Add cucumber, red bell pepper, corn , black beans, basil, cilantro. In a small bowl, whisk together oil, lime juice, vinegar, salt and pepper. Pour dressing over everything, toss to combine. 2 Potato and tuna salad with pesto dressing 330 calories (1 serving) Ingredients 4 baby potatoes, halved 1/2 tbsp pesto 1 tsp olive oil 8 grape or cherry tomatoes 4 oz can tuna in water, drained 2 oz green beans, halved (boiled or canned) 1/2 oz spinach To make the pesto ingredient 1/2 cup fresh basil leaves 1 small clove garlic, peeled 2 tablespoons pine nuts 1/4 cup freshly grated Parmesan salt and freshly ground black pepper, to taste 2 tbsp olive oil Preparation Boil the potatoes in a medium saucepan of salted water, and simmer for 8-10 minutes until they are tender enough to pierce with a fork. In a large bowl, flake tuna with fork, then add the potatoes, green beans, spinach, grape tomatoes. In a small bowl, mix the pesto and oil to make a dressing, drizzle with the pesto and gently toss everything together. 3 Checkpea and tuna salad recipe 290 calories (1 serving) Ingredients 1/2 medium cucumber, sliced into half-moons; 1/4 cup scallions, sliced 10 cherry or grape tomatoes, halved 1 cup romaine lettuce, chopped 1/4 tsp dijon mustard 1 tsp lemon juice 1 tsp extra-virgin olive oil salt and freshly ground pepper 4 oz can tuna in water, drained 1/3 cup can chickpeas, drained and rinsed Preparation In a large bowl, flake tuna with fork, add lettuce, cucumber, scallions, chickpeas, grape tomatoes. In a small bowl, whisk together oil, lime juice, dijon mustard, salt and pepper. Pour dressing over everything, toss to combine. I hope you like all these healthy recipes ♡ Music: Cruising To Cuba 4 licensed from epidemicsound.com

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Balsamic Vinegar: https://amzn.to/2I8idWQ Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM black ceramic knife :http://amzn.to/2E50QoX or http://s.click.aliexpress.com/e/ZfqjIyB Cooking Plate: http://amzn.to/2f8mVel When people hear vegan weight loss recipes, they instantly think of a sad, boring salads. But, that’s not true! A true vegan weight loss meal should be satisfying and full of various ingredients. So here i have collected some healthy vegan recipes that you can add into your weight loss diet. These recipes are rich and flavor to make dieting fun. Forget about bland salads and make these superb recipes! Here are 3 healthy vegan recipes for weight loss. I hope you like all the recipes ♡ 1 Eggplant with chickpeas recipe 270 calories (1 serving) Ingredients 1 tsp olive oil 1 cup Eggplant, chopped into cubes 1/4 cup can white Beans 1/4 cup can Chickpeas (drained and rinsed) 1/8 tsp dried Chilli Powder 1/8 tsp Smoked Paprika 1/2 tsp Tomato Paste 4 oz Can Chopped Tomatoes 1 tsp Tahini 1/4 avocado Salt and Pepper to taste Preparation Saute the eggplant in a large frying pan over a medium heat with a little olive oil for a few minutes until it starts to turn golden brown. Add the chopped Tomatoes, tomato Paste, tahini, white beans chickpeas, paprika, dried chilli Powder, salt and pepper to taste, and mix so everything is evenly coated. Cover and simmer for 4-6 minutes until everything is completely heated through. Serve with 1/4 avocado. 2 Spinach salad with apple and feta 320 calories (1 serving) Ingredients For salad: 1 oz spinach 1 small organic apple, cut into cubes 1/4 cup blueberries 1 oz crumbled feta cheese 1 tbsp walnut chopped For vinaigrette: 1 tsp extra virgin olive oil 1/4 tsp balsamic vinegar 1 small garlic clove, minced 1/4 tsp dijon mustard 1 tsp lemon juice Salt and pepper to taste Preparation In a large bowl, toss lettuce, apples and blueberries ,feta cheese, walnut. In a small bowl, whisk olive oil, balsamic vinegar, garlic, dijon mustard salt and black pepper together until well combined. Pour dressing over the salad and toss again to combine. Serve immediately. 3 Tomato and feta salad recipe 240 calories (1 serving) Ingredients 1/2 cup grape tomatoes (red) 1/2 cup grape tomatoes (yellow) 1/4 cup black olives, thinly sliced 1 tsp extra-virgin olive oil 1 tsp lemon juice 1 cloves garlic, pressed or minced 1/4 tsp balsamic vinegar salt and ground black pepper 1 oz feta cheese 1/2 tbsp chopped fresh basil Preparation In a large bowl, combine tomatoes, black olives, feta cheese. In a small bowl, whisk olive oil, balsamic vinegar, garlic , salt and black pepper together until well combined. Pour dressing over the salad and toss again to combine. Serve immediately. enjoy! I hope you like all these healthy vegan recipes ♡ Music: Cruising To Cuba 1 licensed from epidemicsound.com

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Cheap Blender with Travel Lid :https://amzn.to/2IxVjIP Protein Powder For Women: https://amzn.to/2KFOO7h Organic Chia Seeds https://amzn.to/2IQH718 Almond Milk: https://amzn.to/2rWrMRR Flaxseed : https://amzn.to/2IO7hRY Granola : https://amzn.to/2Iv25Dm Unsweetened Pure Cocoa: https://amzn.to/2KE0XcS Almonds: https://amzn.to/2LaMpma Almond Butter: https://amzn.to/2IBCFj6 Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei When you re looking to slim down, look no further than the mighty smoothie. These super simple weight loss smoothies pack protein and flavor, so you won t feel deprived. Let s get sipping. Here are 4 healthy smoothie bowl recipes for weight loss I hope you like all these smoothie recipes ♡ 1 Berry and spinach smoothie bowl 220 calories (1 serving) Ingredients 1/2 oz spinach 1 tsp chia seeds 1 cup unsweetened almond milk 1/2 cups frozen blueberries 5 frozen strawberries 1 frozen banana Suggested Toppings: ½ banana, sliced ¼ cup blueberries 1 strawberry, sliced 4 blueberries Preparation Place the spinach, chia seeds, and milk in a blender or food processor and puree until smooth. Add the frozen berries, banana to the blender and blend until smooth. Pour the smoothie into a bowl and garnish with suggested toppings or with toppings of your choice. Serve immediately. 2 Raspberries mango smoothie bowl 230 calories (1 serving) Ingredients 1/2 cup frozen mangoes 1/2 cup frozen raspberries 1/2 cup almond milk 1 tsp chia seeds 1 tsp flaxseed 1/2 tsp honey 1 tbsp granola for topping Preparation Combine all of the ingredients in a blender, and blend until smooth. Pour the mixture into two bowls and top with granola and 3 raspberries. 3 Chocolate almond smoothie bowl 370 calories (1 serving) Ingredients 1 scoop of chocolate protein powder 1 tsp raw cacao 1/4 cup almonds 1 frozen bananas, peeled 1 cup unsweetened almond milk Preparation Combine all of the ingredients in a blender, and blend until smooth. Pour the smoothie mixture into two bowls and top with banana slices and almonds. 4 Blueberry banana smoothie bowl 330 calories (1 serving) Ingredients 1 small frozen banana 1/4 cup frozen blueberries 1/2 cup unsweetened almond milk 1 scoop vanilla protein powder 1/2 tablespoon organic almond butter 1/2 tsp honey 1 tbsp granola and 6 blueberries (for toping) Preparation Combine all ingredients into a high speed blender until thick and creamy. Pour into a large bowl and top with blueberries and granola. Serve immediately. I hope you like all these healthy smoothies ♡ Music: Streets Of Havanna 1 licensed from epidemicsound.com

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Quinoa https://amzn.to/2GiZmf0 Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Olive Oil: http://amzn.to/2AkjFCi Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Glass Bowl: https://amzn.to/2Je17Lc or http://s.click.aliexpress.com/e/fAqByFM Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ WALNUTS https://amzn.to/2kg8svt Eating soon after you wake up may give your metabolism a boost—and if you choose wisely healthy food, it could also aid in weight loss. You should eat a healthy breakfast to boost your energy and lose weight. But many breakfast recipes take too much time to prepare. And some "healthy" breakfast recipes are full of fat and calories. So here i have for you 3 healthy breakfast ideas for weight loss to start your day with! I hope you like all the recipes ♡ 1 Strawberry quinoa recipe 300 calories (1 serving) Ingredients Pinch of salt 1 tsp extra-virgin olive oil 1 tsp vinegar Pinch of ground pepper 1 oz spinach 1/4 cup quinoa, dry or 2/3 cup cooked ½ cup sliced strawberries 1 tbsp pumpkin Seeds Preparation Bring 1 cup water to a boil and add 1/4 cup uncooked quinoa in a saucepan. Reduce heat and simmer for 10 minutes or until water has been absorbed and the quinoa is tender. Remove it from heat and add it to the large bowl with spinach and toss. The heat from the quinoa will lightly wilt the spinach. Whisk oil, vinegar and pepper together in a medium bowl. Drizzle over quinoa and spinach. stir to combine. Serve topped with , strawberries and pumpkin Seeds. 2 Omelette burrito 370 calories (1 serving) Ingredients 2 eggs 1 tbsp skim milk salt and ground black pepper 1 tbsp extra virgin olive oil 1tbsp black olives 1/3 avocado, thinly sliced 1 tbsp shredded Cheddar 2 tbsp tomatoes 1/2 tsp parsley Preparation In a small bowl, whisk together eggs, milk, and season with salt and pepper. In a large nonstick skillet, add olive oil. Add the egg mixture. Cover let cook, 3 minutes over medium-high heat. Once the egg starts to set, then add the tomatoes, black olives, and cheddar cheese in the center of the egg. Cover with a lid and cook for another 3 minutes, or until the egg is fully cooked through and the cheese is melted. Transfer to a plate and top with avocado slices. Roll up into a burrito. Garnish with parsley, if desired and serve. 3 Apple peanut butter breakfast quinoa 370 calories (1 serving) Ingredients 1/4 cup quinoa dry or 2/3 cup cooked 1/8 tsp cinnamon dash of salt 1 tbsp peanut butter 1/2 apple, diced 1 tbsp walnuts Preparation Bring 1 cup water to a boil and add 1/4 cup uncooked quinoa in a saucepan. Reduce heat and simmer for 10 minutes or until water has been absorbed and the quinoa is tender. Turn the heat off and allow it to rest, for 10 minutes and add it to the large bowl. Add the apples and cinnamon and stir to combine. Transfer to a plate and top with walnut and peanut butter and serve. I hope you like all these healthy recipes ♡ Music: Cinematic Latin Flavours 3 licensed from epidemicsound.com

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Ice Cream Cup: http://amzn.to/2BOttr7 Honey: http://amzn.to/2ziKeHk Granola : https://amzn.to/2Iv25Dm Unsweetened Cocoa: https://amzn.to/2JaJTz4 If you ve been avoiding any and all desserts because you’re afraid your sweet tooth will get in the way of your weight loss, we have good news: If you re smart about your dessert choices, there s no reason you can t indulge. Check out these 3 delicious healthy dessert recipes for weight loss that are satisfying and come in at totally reasonable calorie counts—and get ready to treat yourself without ruining your diet. I hope you like all these easy recipes ♡ 1 Strawberry & Yogurt Parfait 230 calories (1 serving) Ingredients 4 oz Vanilla Greek Yogurt 1 tbsp Granola 1 small banana sliced 5 diced strawberry (one for toping) Preparation Spoon 1/4 of the yogurt into the bottom of your cup. Top the yogurt with strawberry and banana. Spoon the remaining yogurt onto the top and top with granola and garnish with the remaining strawberry. Serve and enjoy! 2 Blueberries Banana Yogurt Parfait 260 calories (1 serving) Ingredients 4 oz pineapple greek yogurt 1/2 cup Blueberries 1 small banana 1 Tbsp granola 1 Tsp cocoa (unsweetened) 1 tsp honey 1/2 tbsp hot water Preparation Spoon the yogurt into the bottom of your cup. Top with blueberries and banana, and sprinkle with 1 tablespoon granola. In small cup, combine cocoa, honey and hot water and stir together until smooth. Drizzle over parfait. 3 Apple Yogurt Parfait 240 calories (1 serving) Ingredients 1 small sliced apple 1 teaspoon honey ½ cup plain Greek yogurt 1 tbsp granola Preparation To assemble parfait, layer yogurt ,apple and repeat once.. Spoon the remaining yogurt onto the top, and sprinkle with 1 tablespoon granola. Drizzle honey on top Serve and enjoy! I hope you like all the dessert recipes ♡ Music: licensed from epidemicsound.com

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Plastic Food Storge containers: https://amzn.to/2yh51i3 Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Honey: http://amzn.to/2ziKeHk Glass Bowl: https://amzn.to/2Je17Lc or http://s.click.aliexpress.com/e/fAqByFM Snack healthier this summer with this fresh fruit salad. It’s all natural and no sugar added. Plus, it’s easy to prepare and eat! With these delicious fruit salad recipes, you can have them as a side dish or a dessert on a weeknight. Fresh. Simple. Healthy. Delicious. It’s the perfect salads to have around all summer long. Here are 4 healthy fruit salad for weight loss I hope you like all the recipes ♡ 1 Mixed berry fruit salad 100 calories (1 serving) Ingredients 1/4 cup diced fresh pineapple 1/4 cup strawberries, sliced 1/4 cup blackberries, halved 1/4 cup kiwis, peeled, halved and sliced 1/4 cup blueberries 1 tbsp lemon juice 1/2 tsp honey Preparation Combinel lemon juice and honey in a medium bowl. Combine pineapple, strawberries, blackberries, blueberries and kiwi in a large bowl. Serve with dressing. 2 Grape plum and blueberry fruit salad 100 calories (1 serving) Ingredients 1/4 cup halved seedless black grapes 1/4 cups blueberries 1/5 cups diced plums 1 tbsp low-fat plain yogurt 1 tbsp lime juice 1/2 tsp honey Preparation Combinel lemon juice , yogurt and honey in a medium bowl. Combine grapes, plums, blueberries in a large bowl. Serve with yogurt dressing. 3 Green fruit salad 100 calories (1 serving) Ingredients 1/3 cups diced honeydew melon 1/3 cup apple, cubed 1/3 cup kiwi, peeled, halved and sliced 5 green grapes 1 tbsp lime juice 1 tsp honey Preparation Combinel lemon juice and honey in a medium bowl. Combine melon, grapes, kiwi, apple in a large bowl. Serve with dressing,. 4 Watermelon berry salad 90 calories (1 serving) Ingredients 1/2 cups watermelon, cubed 1/4 cup cherries, pitted and halved 1/4 cup strawberries, sliced 1/4 cup blueberries 1/4 cup raspberries 1 tbsp lemon juice Preparation Combine watermelon, cherries, strawberries, blueberries, raspberries in a large bowl. Serve with a squeeze of fresh lemon juice. I hope you like all these dessert recipes ♡ Music: Eat Out In Rio De Janeiro 3 licensed from epidemicsound.com

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Flaxseed : https://amzn.to/2IO7hRY Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Quaker Oats http://amzn.to/2yMH5S1 Vanilla extract: https://amzn.to/2KH9H2b Medium Cookie Scoop: https://amzn.to/2kBElPu Baking Pan: https://amzn.to/2MdDyQp Round Bowl: https://amzn.to/2Je17Lc Shredded Coconut: https://amzn.to/2IU3pQ8 Honey: http://amzn.to/2ziKeHk Unsweetened Cocoa: https://amzn.to/2JaJTz4 Energy balls are pretty much the perfect snack and they take minimal prep time ( no bake at all!). They offer a satiating combination of protein, carbs, and fats, plus they re totally customizable and portable and perfect for healthy snacks and breakfast on the go! These balls are loaded with nutrients to keep you focused and going strong no matter what life throws at you. Even better, they re simple to make: Most require combining a few ingredients in a food processor, then rolling right up. Just stash them in the fridge and take a few with you So here are 3 healthy energy balls recipe I hope you like all these energy bites recipes ♡ 1 Chocolate chip cookie dough balls 80 calories (6 balls) Ingredients 1 scoop vanilla Protein Powder 1 tbsp peanut butter 1/3 cup almond flour 1 Tbsp honey 2 Tbsp milk of choice 1 Tbsp chocolate chips Preparation In a medium bowl, combine all the ingredients. Mix until it’s a well combined. Use a cookie scoop or spoon and use your hands to roll into a ball (make 6 balls). Transfer to a tray lined with parchment, and let sit in the refrigerator for about half an hour. 2 Walnuts cocoa balls 100 calories (6 balls) Ingredients 3/4 cups walnuts blended 1 Tbsp honey 2 Tbsp milk of choice 1/2 tsp unsweetened cocoa powder Preparation In a medium bowl, combine all the ingredients except the chocolate chips. Mix until it’s a well combined. Mix in the chocolate chips. Use a cookie scoop or spoon and use your hands to roll into a ball (make 6 balls). Transfer to a tray lined with parchment, and let sit in the refrigerator for about half an hour. 3 Peanut butter oat balls 90 calories (6 balls) Ingredients 1/4 cup shredded coconut, unsweetened 1/2 cup whole rolled oats 2 tbsp natural peanut butter 1 tbsp. flaxseed, ground 1 tbsp sunflower seeds, unsalted 1 tbsp honey 1/4 tsp vanilla extract 2 tbsp. water (optional) Preparation Combine all ingredients except for the water in a medium mixing bowl. Mix until it’s a well combined and if the mixture seems to dry add the water. Use a cookie scoop or spoon and use your hands to roll into a ball (make 6 balls). Transfer to a tray lined with parchment, and let sit in the refrigerator for about half an hour. I hope you like all the healthy snack recipes ♡ Music: Mas Cerca De Ti 4 licensed from epidemicsound.com

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil: https://amzn.to/2KTfFk1 Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM Dinner is a very important meal when it comes to weight loss. Also, eating right at dinner keeps your metabolism high. Here 3 healthy dinner recipes which can actually help you lose weight. I hope you like all these dinner recipes ♡ 1 Quinoa Salad With avocado 310 calories (1 serving) Ingredients 1/3 cups uncooked quinoa 6 grape tomatoes, halved 1/2 cup cucumber 1 tsp chopped fresh cilantro 1/2 tbsp lemon juice salt and black pepper 2 oz avocado Preparation In a small saucepan, bring salted water to a boil. Add the quinoa, cover, and simmer for 15 minutes, or until the water is absorbed. Transfer to a medium bowl to cool to room temperature, and refrigerate the quinoa for 20 minutes. Add tomatoes, cucumber, cilantro and avocados, stir gently until combined. Add the lemon juice, salt, and pepper, and mix until fully coated. Enjoy! 2 Ground Turkey With Green beans 320 calories (1 serving) Ingredients 1 tsp olive oil 1/2 tsp minced fresh ginger 4 oz lean ground turkey salt and black pepper 1/8 tsp garlic powder 1/8 tsp dried basil 3 small red chiles 4 oz boiled potatoes 3 oz boiled green beans Preparation On a large frying pan, add olive oil , ginger and ground turkey. Add salt and black pepper, garlic powder, dried basil and cook, breaking up the turkey with a wooden spoon, until cooked through. Add red chiles, boiled potatoes, boiled green beans and cover and cook about 2 - 4 minutes, or until heated through. 3 Chicken With White Beans And Spinach 370 calories (1 serving) Ingredients 1 tsp olive oil 1 clove of garlic, minced 1/4 cup yellow onion, diced 3 oz chicken breast cut into bites 4 oz can of diced tomatoes 1/8 tsp Garlic powder, to taste 1/8 tsp Dried basil, to taste salt and freshly cracked pepper, to taste 1/2 can of white beans, rinsed & drained 1 oz of baby spinach Preparation On a large frying pan, add olive oil , garlic , onions and chicken breast and cook. Once the chicken breast is cooked add diced tomatoes, garlic powder, dried basil, salt and black pepper. Add the diced tomatoes and spinach. Stir and cook for 4-5 minutes or until spinach is wilted.Add white beans and cook about 2 - 4 minutes, or until heated through and serve. I hope you like all these healthy dinner ideas ♡ Music: Mas Cerca De Ti 1 licensed from epidemicsound.com

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Olive Oil: https://amzn.to/2NLiJxu Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ Just because a dish is vegan, it doesn’t automatically mean it’s also healthy! You must be careful when choosing your foods if you’re on a weight journey! To make your life easier, I gathered here 3 easy vegan recipes for weight loss that are nutritious and easy to make, so you won’t feel discouraged to prepare your next meal! I hope you like all the recipes ♡ 1 Chickpeas With Spinach Recipe 250 calories (1 serving) Ingredients 1 tsp olive oil 1 garlic clove 1/4 cup onion 1 medium tomato, chopped 1 green chile, minced salt and black pepper 1/8 tsp coriander powder 2 oz spinach 3 oz chickpeas, boiled Preparation In a large pan, saute onion and garlic until tender on medium heat. Add the tomatoes, green chilies, salt, black pepper, coriander, and cook for 3 mins then add spinach and cook for 5 minutes more or until spinach is wilted. Stir in the boiled chickpeas and cook for another 5 minutes and serve. 2 Corn And Tomato Salad 160 calories (1 serving) Ingredients 2 medium tomatoes, chopped 1/4 cup onion 1/2 cup canned sweetcorn 1 tsp chopped fresh basil 1 tsp olive oil salt and black pepper Preparation Combine all the ingredients well and serve chilled 3 Potato Salad 200 calories (1 serving) Ingredients 7 oz potatoes cubed 1/3 cup scallions 1 tsp vegan mayonnaise 1 tsp yellow mustard pinch of salt Preparation Bring salted water to a boil in a smal pot. Add potatoes, cover and cook until tender, 10 to 12 minutes. Remove the potatoes from the pot. In a smal bowl, whisk mayonnaise, mustard, together. in a large bowl add the cooked potatoes and, scallions and the mayonnaise and mustard mixture. Stir to coat. Chill until cool or cold, at least 1 hour. Music: Forgetting This licensed from epidemicsound.com

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil: https://amzn.to/2KTfFk1 Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM spinach is loaded with Vitamins A, C, and K, as well as folate, iron, and other essential minerals That our body needs. Even better, it’s widely available throughout the colder months. So here are 4 healthy spinach recipes to lose weight to get some green in your healthy diet. I hope you like all the recipes ♡ 1 Feta And Chickpea Salad 190 calories (1 serving) Ingredients 1 cup babyspinach 1/4 cup white onion 1/3 cup boiled chickpeas 1/4 cup spring onions 1 oz feta cheese pinch chili powder 1 tsp lemon juice salt and black pepper Preparation combine all the ingredients in a large bowl, and toss well. Season with salt and pepper to taste. 2 White Beans And Spinach Recipe 180 calories (1 serving) Ingredients 1 tsp olive oil 1 garlic clove 1 cups babyspinach 1/2 cup canned white beans salt and black pepper 1/8 tsp cumin pinch chili powder Preparation In a large skillet, heat the oil and garlic over medium-high heat for about 30 seconds. Add the babyspinach, beans, cumin and chili powder. Stir constantly until the babyspinach fully wilts and the beans cook through, about 5 minutes. Season with salt and pepper. 3 Green Protein Smoothie 310 calories (1 serving) Ingredients 1/2 banana 1 handful babyspinach 1 oz greek yogurt 1 tbsp almond butter 1 scoop vanilla protein powder 3/4 cup water Preparation Add all ingredients to blender and blend until smooth. 4 chicken and spinach recipe 240 calories (1 serving) Ingredients 1 tsp olive oil 1 garlic clove 4 oz chicken breast salt and black pepper pinch chili powder 2 cups babyspinach 2 tbsp low sodium chickenbroth 1/2 lemon juice Preparation In a large skillet, heat the oil and garlic over medium-high heat for about 30 seconds. Add chicken salt and pepper, pinch chili powder and cook until no longer pink, add chickenbroth and babyspinach and stir constantly until fully wilts, add lemon juice and serve. I hope you like all these easy recipes ♡ Music: Razors Edge licensed from epidemicsound.com

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil: http://amzn.to/2AkjFCi Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ Honey: http://amzn.to/2ziKeHk Glass Bowl: https://amzn.to/2Je17Lc or http://s.click.aliexpress.com/e/fAqByFM One of the easiest tricks to feel energized and reach your weight loss goals is drinking water. Science says just one extra glass per meal can help you consume over 1,000 fewer calories per week! That’s because fresh water is a great way to curb hunger, plus odds are good you’re passing up more caloric beverages like sugary juices. sometimes you want a little flavor in your refreshment. Unfortunately, many popular summer drinks are filled with sugar and chemicals that do you no favors in terms of your health or hydration. But there are many other good choices, and you can enjoy a refreshing summer beverage without all of the chemicals and sugar. Drinking naturally flavored detox water is the healthy option, especially when they want to lose weight. so here are 5 flavored water for weight loss I hope you like all these healthy drinks ♡ 1 Orange lemon 10 calories (1 serving) Ingredients 2 lemon slices, halved 2 orange slices, halved 5 fresh mint leaves 2 Berry water recipe 25 calories (1 serving) Ingredients 1 oz raspberries 1 oz blackberries 5 fresh mint leaves 3 ice cubes 3 cucumber celery parsley 5 calories (1 serving) Ingredients 4 cucumber slices 1 tsp fresh parley 1 tsp celery slices 4 pomegranate kiwi 50 calories (1 serving) Ingredients 2 tbsp pomegranate 3 kiwi slices 5 Melon mango 40 calories (1 serving) Ingredients 1.5 oz honeydrew melon 1.5 oz mango I hope you like all these cleanse water recipes ♡

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil: https://amzn.to/2KTfFk1 Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM Nonstick Frying Pan: http://amzn.to/2wshXeG Quinoa: http://amzn.to/2yx7bKg Healthy eating is about eating smart and enjoying your food so when you’re trying to lose weight by cutting calories, skipping breakfast might seem like an easy solution. However, it counterproductive to your weight loss efforts, causing you to feel hungrier and potentially leading to overeating later in the day. So here are 4 delicious healthy breakfast ideas for weight loss I hope you like all these breakfast recipes. 1 Healthy breakfast egg mussins 90 calories (6 serving) Ingredients 5 eggs 1/2 cup spinach 1/4 cup onion 10 grape tomatoes 1/4 avocado 1/2 oz feta 1/4 tsp salt 1/4 tsp black pepper Preparation Preheat the oven to 350°F. Grease a muffin pan with cooking spray. place spinsch, onion, grape tomatoes into each muffin cup. In a large bowl, whisk the eggs,with salt and black pepper and pour into 6 muffin cups until the liquid almost reaches the top. Bake at 350°F/180°C for 20-25 minutes, until set. Top each muffin with cubed avocado and feta . Enjoy! 2 Turkey & egg breakfast recipe 300 calories (1 serving) Ingredients 1 tsp olive oil 1/4 cup onion 3 oz ground turkey chili powder, salt and black pepper 1 oz spinach 1 egg 2 egg whites 1 oz canned mushrooms Preparation Preheat the oven to 350°F. Heat the 1 tsp of olive oil in a medium sized skillet set to medium-high heat. add in the onion and Ground Turkey and season with the Chili Powder, and Salt and Pepper. Continue to cook the meat until the ground turkey is cooked. Transfer the cooked ground turkey to a glass or metal baking dish greased with cooking spray. Layer the Spinach then pour the beaten eggs with salt and pepper and top with mushrums. Place the dish in the oven and cook for 20-25 minutes or until the edges of the egg begin to brown and the casserole is firm throughout. 3 Omelette muffins 60 calories (6 serving) Ingredients 1 cup cooked quinoa, warmed 1/3 cup spinach 1/3 cup cheddar or mozzarella cheese 2 egg white salt Preparation Preheat oven to 350°F and spray a muffin pan with cooking spray. In a medium bowl, mix the warm quinoa with the cheese to melt the cheese. Add the egg whites, salt, and spinach leaves. Stir to combine. Spoon mixture into 6 muffin cups. Bake at 350°F for 20-25 minutes. Remove from oven and let cool for 10 minutes. Run a small knife around the edges to loosen and pop out of the muffin pan. 4 Breakfast Bars with Blueberries 110 calories (8 serving) Ingredients 2 bananas 3/4 cup cooked quinoa 1/2 cup rolled oats 1/4 cup raisins 2 egg 1/2 tsp vanilla extract 1 cup blueberries Preparation Preheat the oven to 180c / 350f and line a glass or metal baking dish with parchment paper. Mash the bananas and add quinoa, oats, rasins to the bowl and mix well. Add the eggs, vanilla extract and mix.again. Finally stir in the blueberries. Transfer the mixture to the dish and bake in the oven for 20 – 25 minutes until firm to touch. Allow to cool before cutting into 8 squares. I hope you like all these healthy recipes.

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Stainless Steel Steamer Basket: https://amzn.to/2seNAJ0 Saucepan with Glass Lid: https://amzn.to/2CWmvR0 Colorful Measuring Cups https://amzn.to/2BGk8QE Pot with Tempered Glass Lid: https://amzn.to/2RD8hwL Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Whether you’ve been a practicing vegan diet for a while now or have recently decided to follow a plant based or vegetarian diet, know that just like any diet, there are healthy as well as unhealthy ways to go about nourishing yourself. So here we have for you 5 healthy vegetarian recipes for weight loss, full of protein. These are completely loaded with fresh veggies and flavors they are low in fat and calories and perfect for lunch, snack or starter! I hope you like all these healthy recipes ♡ 1 Chili recipe 200 calories (1 serving) Ingredients 1 garlic 1 tsp olive oil 1/4 medium yellow onion 1 medium carrot 1/4 medium red bell pepper 1/4 tsp ground cumin 1/4 tsp smoked paprika 1/8 tsp chili powder salt and black pepper 1/4 tsp dried oregano 5 oz diced tomatoes 1/2 cup vegetable broth 1/2 cup water 1 bay leaf 2 oz red beans, cooked 1 tbsp parsley, chopped Preparation In a large pot over medium heat, warm the olive oil. Add garlic, the chopped onion, bell pepper, carrot, bell pepper and cook, stir occasionally, until the vegetables are tender, about 7 to 10 minutes. Add chili powder, cumin, smoked paprika and oregano. Cook until fragrant about 1 minute. Add the diced tomatoes, vegetable broth, water and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 20 minutes. Add red beans and parsley and cook for additional 5 minutes. Remove the chili from heat. Serve garnished with chopped parsley 2 Broccoli pesto penne recipe 310 calories (1 serving) Ingredients 2 oz wholewheat penne 7 oz broccoli florets 5 basil leaves a small handful of parsley 1 tbsp vegan parmesan cheese 2 tsp olive oil salt and black pepper 1 red chilli Preparation In a pan of boiling water, cook wholewheat penne according to package directions. Steam broccoli in a steamer basket over boiling water for just 4 to 5 minutes. In a food processor, whizz the broccoli with the basil, parsley, and 2 tsp oil, until finely chopped. Add the cheese and 3 tbsp of the pasta water to loosen the pesto, then pulse. Season to taste. Add the broccoli pesto and mix through the pasta to coat. Add chilli and stir-fry for 1 min over a high heat, until softened and browning slightly and serve. 3 Veggie wrap 260 calories (1 serving) Ingredients 1 medium carrot 1/4 medium red bell pepper 1/4 medium red onion 1 tbsp cottage cheese 1 tbsp greek yogurt 1 tbsp dijon mustard 1 whole wheat tortilla wrap 1 oz spinach 1 tbsp pumkin seeds salt and black pepper Preparation Peel and grate the carrot and cut the the bell pepper into strips Peel the onion and cut in thin rings. In a small bowl dd the cottage cheese, Greek yogurt , and dijon mustard and mix it well. Spread the dressing mixture onto the wraps. Lay out the spinach leaves on top. Put the carrots, bell pepper, onions and sprinkle the pumkin seeds on top. Season with a dash of salt and pepper and fold the wraps a little on both sides. Cut the wraps into halves and serve. Enjoy! 4 Chickpeas salad 300 calories (1 serving) Ingredients 2 oz spinach 3 basil leaves 1 garlic 1 tbsp parmesan cheese 1 tsp olive oil 2 tbsp water 2 tbsp lemon juice 5 grape tomatoes 3/4 cup chickpease, canned or cooked 1/4 medium red onion 5 kalamata olives salt and blacl pepper Preparation In a food processor add spinach, basil, lemon juice, olive oil, parmesan cheese, garlic and 2 tablespoon of water. Process for 1 minute until pesto is smooth, add another tablespoon of water if necessary. Season with salt and pepper to taste. Next make the salad by adding chickpeas, tomatoes, diced onion, and olives to a large bowl. Fold in pesto to evenly coat and serve. 5 Strawberry spinach and quinoa salad 290 calories (1 serving) Ingredients 1/4 cup quinoa 2 oz spinach 3 strawberries 1 tbsp chopped walnuts 1 tsp lemon juice Preparation In a small saucepan, cook quinoa according to package. Remove from heat fluff and let cool in a bowl. In a large bowl, combine all the ingredients and serve. I hope you like all these easy vegan recipes ♡

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o School mornings are crazy, especially the first week. So I wanted to share with you some healthy breakfast for back to school. Breakfast doesn’t have to be complicated. These healthy ideas are perfect for quick and easy breakfast recipes. I hope you like all these breakfast ideas♡ You can download the preparation methods on google drive here: https://drive.google.com/open?id=18Mc2GvaVH60msnDYo-OEKLFFYXdDeuB_

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Here, we share with you 6 healthy homemade protein bars for weight loss that are as versatile as they are delicious. You can have them as a healthy snack or dessert for your diet I hope you like all these snacks ideas ♡ 1 banana whey protein bars recipe 180 calories (8 serving) Ingredients 2 cups oat flour 1 oz walnut halves 1/2 cup proteinpowder or use vegan powder 1/2 cup coconut flour 1 medium banana 2 tbsp almond butter 2 tbsp milk Line a small baking dish (8x12) with parchment paper and set aside. In large mixing bowl, combine the flours, powder, walnuts, and mix well. In a bowl, combine the nut butter milk banana and pour the wet mixture into the dry and mix well. Transfer to lined baking dish and press firmly. Refrigerate for at least 30 minutes. 2 blueberry bars 140 calories (1 serving) Ingredients 1 cup old fashioned oats 1/4 cup proteinpowder (i use vanilla) 1/4 cup ground flaxseed 2 tbsp honey 2 tbsp peanut butter 2 tbsp milk 1/2 cup blueberries Mix peanut butter milk and honey in a medium bowl. pour in oats, powder and flaxseed. Stir until totally combined. Finally, fold in bluberries Spread into a (14x4 inch) loaf pan and press down so it s a flat. Place in freezer for 1 hour. After an hour, take out bars and cut into long bars. Can be stored in the fridge in a plastic air-tight container for up to a week. 3 cinnamon and oat 120 calories (8 serving) Ingredients 1 cup oat flour 1/2 cup proteinpowder 1 tsp ground cinnamon 2 tbsp melted coconut oil 2 tbsp honey 2 tbsp almond butter 1/2 vanilla extract 2 tbsp water Combine the powder, cinnamon and oat flour in a bowl and mix. In a bowl, combine melted coconut oil, honey, almond butter, vanilla extract, water and mix well. pour the wet mixture into the dry and mix well. If mixture feels dry, add 1 tablespoon of water and process again. Line a loaf pan with parchment paper. Scoop the mixture into the pan and press firmly with a spatula. Freeze for a minimum of 1 hour before slicing. 4 coffee bars 90 calories (8 serving) Ingredients 2 cups almond flour 2 cups coconut flour 2/3 cup proteinpowder of choice 1 tbsp cocoa powder 1/4 brewed coffee 2 tbsp coconut sugar Preparation Starting with mixing all dry ingredients in a bowl until well combined. In a sperate bowl mix all wet ingredients. pour the wet mixture into the dry and mix well. If mixture feels dry, add 1 tablespoon of water and process again. Line a loaf pan with parchment paper. Scoop the mixture into the pan and press firmly with a spatula. Freeze for a minimum of 1 hour before slicing. 5 apple bars100 calories (8 serving) Ingredients 1/3 cup almond flour 1/3 cup proteinpowder of choice 2/3 cup coconut flour 1 tsp ground cinnamon 1/3 cup applesauce 1 tbsp honey 2 tbsp almond butter 2 tbsp milk Preparation Starting with mixing all dry ingredients in a bowl until well combined. In a sperate bowl mix all wet ingredients. pour the wet mixture into the dry and mix well. If mixture feels dry, add 1 tablespoon of water or milk and process again. Line a loaf pan with parchment paper. Scoop the mixture into the pan and press firmly with a spatula. Freeze for a minimum of 1 hour before slicing. 6 peanut butter high protein bar 160 calories (8 serving) Ingredients 3 tbsp peanut butter 1/2 cup milk 2/3 cup peanut flour 1 1/2 cup vanilla proteinpowder Preparation Mix all wet ingredients together. Mix all dry ingredients together Add dry to wet mixture and add milk and mix until well combined. Line a loaf pan with parchment paper. Scoop the mixture into the pan and press firmly with a spatula. Freeze for a minimum of 1 hour before slicing. I hope you like all these healthy recipes ♡