A gentle stretch routine that you can practice before bed to release tension and stress for deep sleep.

A 20 minute morning yoga workout class to help you wake up and feel your best. This full-body yoga flow has a bit of everything and is a well rounded practice suitable for all levels. The...

A 20 Min full body stretch class to help the body release tension, relax, and recover.

This 20 Minute class focuses on strengthening the core and upper body to help with strength and stability. I also introduce mobility exercises to help the spine, neck, shoulders, and upper back.

These are the stretches and exercises I used to help to heal years of knee issues from skateboarding, surfing and running injuries. Incorporating these exercises can help to increase your mobility,...

Welcome to your 20 minute morning yoga flow. This all levels class is a great daily yoga practice that can help you improve your strength, balance, and flexibility and bring mental calmness...

A 15 minute guide to releasing neck and shoulder tension while increase mobility. Now strengthen and mobilize: https://youtu.be/QJfejEnzkuY https://timsenesiyoga.com/consciousmovement/ Click...

An energizing full body flow with a focus on strength & mobility, and helping to improve spinal extension and freedom. This class is part of a free 30 day challenge here on youtube. If you d...

A calming and meditative full body yin yoga class with a focus on deep stretching and relaxation. The class will help to mobilize the joints to find ease and fluidity and then focus on stretching...

If you re an experienced student, or you ve already done a 30 day challenge with me you might be ready to proceed to the What s Next Course on the Conscious Movement Community. The "What s...

Are You IN? 1. Sign Up Now: https://timsenesiyoga.com/body-mind-spirit-challenge 2. Subscribe: https://www.youtube.com/yogawithtim?sub_confirmation=1 3. Share: https://youtu.be/N42VoCxgX8Q This series is cumulative, becoming more challenging over time, and offers a strong full-body sequence designed to give you a great workout. We start with a dynamic flow to warm up the body, followed by a balanced mix of strengthening and lengthening, with a focus on developing core strength. Subscribe to my Channel and receive free Yoga and Workout Videos Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga https://www.youtube.com/yogawithtim?sub_confirmation=1 Total Body Power Yoga Quarantine Challenge Day 1 | Yoga With Tim

One of the most common, and most commonly misaligned poses in yoga. Learn to fix your Down Dog with these easy steps. Downward Dog - Learn How to Fix & Align Your Downward Facing Dog Pose | Yoga With Tim Subscribe to my Channel and receive free Yoga and Workout Videos Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga https://www.youtube.com/yogawithtim?sub_confirmation=1

Are You IN? 1. Sign Up Now: https://timsenesiyoga.com/body-mind-spirit-challenge 2. Subscribe: https://www.youtube.com/yogawithtim?sub_confirmation=1 3. Share: https://youtu.be/N42VoCxgX8Q This series is cumulative, becoming more challenging over time, and offers a strong full-body sequence designed to give you a great workout. We start with a dynamic flow to warm up the body, followed by a balanced mix of strengthening and lengthening, with a focus on developing core strength. Subscribe to my Channel and receive free Yoga and Workout Videos Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga https://www.youtube.com/yogawithtim?sub_confirmation=1 Total Body Power Yoga Quarantine Challenge Day 1 | Yoga With Tim

An all-levels vinyasa flow class that helps to build strength, flexibility, and balance. This builds on what we ve learned in the course and makes the flow a bit more challenging by linking poses to challenge your endurance. Take breaks when you need, do what you can, and let go of any judgment.

An energizing morning yoga flow to help develop a balance between strength and flexibility.

A 30 Min Full Body Yoga Flow Class 🔥

A 10 Minute Yoga Nidra Non-Sleep Deep Rest Meditation. In this meditation, we are introduced to the first half of the 61 points of Yoga Nidra, a healing practice for deep relaxation and renewed vitality that brings profound levels of rest to the body and nervous system, as well as to the senses and the mind. Non Sleep Deep Rest is a term that is now being used to describe the Ancient practice of yoga nidra. Studies done on these mediations reveal that meditation can slow down brain wave frequency, similar to when you re in a deep sleep. As you enter into the same brain waves in yoga nidra that you would during "slow wave sleep," you are able to experience similar healing and rejuvenating benefits to this phase of sleep. Studies show "a greater percentage of growth hormone is released during this stage. Growth hormone promotes tissue growth and repair and also plays a role in enhancing your mental capacity." #yoganidra #sleepmeditation #yoganidrameditation #yogaforsleep #guidedmediation

Strength training day.

Click here: https://www.timsenesiyoga.com/consciousmovement to join the Conscious Movement Community (CMC) and keep the challenge going with Day 30 and "The What s Next Course". With this link you ll have access for 2 weeks free to the CMC to finish Day 30 and try out the CMC Course.

3 Stretches that will dramatically improve your full body flexibility when practiced a few times a week. The only 3 stretches you need routine should take about 9 minutes and will be a catalyst in improving your mobility. While maintaining a well rounded yoga practice is vital for our strength and mobility, adding a few key stretches to our routine can dramatically improve our overall flexibility. I ve been experimenting with this in my own practice and have noticed pretty impressive improvements in my flexibility in just a short amount of time. I challenge you to add quick routine for few weeks! & Let me know in the comments how it goes.