Grow your glutes with this 40-Minute Booty Building Workout! 🍑 It s the ultimate butt workout for women, targeting the glute muscles with squats, lunges, step-ups and glute bridges. 👉🏼 We re-filmed this workout to improve the video + audio quality, but you can try the original here -- https://youtu.be/eNEZg1YXqcI 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 40-Minute Booty Building Butt Workout✨ ► EQUIPMENT: Medium set of dumbbells. I suggest anywhere from 8-25 lbs. We re using 15-20 lb dumbbells in this video. Optional Mini Loop Resistance Band + Step/Bench. 👉My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML *Discount Code: NML 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove 👉My plyo box/step up box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove ► INSTRUCTIONS: ✔️6 Booty Building Glute Exercises ✔️Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest. Some rest periods will be isometric holds.) ✔️Repeat All 6 Exercises x3 Sets ►Workout Outline: 1️⃣ Squats 2️⃣ Step Ups 3️⃣ Deadlift 4️⃣ Rear Foot Elevated Split Squat 5️⃣ Rear Foot Elevated Deadlift 6️⃣ Hip Thrust ►TIME STAMPS: 00:00 Workout Introduction 01:40 Warm Up 07:40 Set 1 18:40 Set 2 29:38 Set 3 40:30 Cool Down + Stretch 💜 Learn more about how to build a booty at home in this post: https://www.nourishmovelove.com/6-best-booty-building-exercises-women/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker — https://www.dpbolvw.net/click-100758003-15293915 ►lululemon strongfeel Training Shoes — https://creatoriq.cc/3TP69hl ►lululemon Invigorate Training Tank Top — https://creatoriq.cc/3BU9m9o ►lululemon Base Pace Leggings — https://creatoriq.cc/3DH1SrW 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes — https://creatoriq.cc/3TP69hl ► lululemon Ebb to Street Cropped Tank — https://creatoriq.cc/3Slommy ► lululemon Wunder Train Leggings — https://creatoriq.cc/3Wjwk15 _________________________________________________________ TRY MORE of my BEST BUTT Workouts on YouTube: ►8-Minute Booty Workout At Home -- https://youtu.be/UyABQFE6WBU ►10-Minute Glute Isolation with Resistance Band -- https://youtu.be/pHvp9LXf5i4 ►30-Minute Lower Body Workout for Women (Dumbbells + Band) -- https://youtu.be/AK8Cc3O1Emg ►30-Minute Resistance Band Leg Workout -- https://youtu.be/dbgP-jKARvk ►40-Minute Legs and Butt Workout At Home -- https://youtu.be/_zCFnZNa210 _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #bootyworkout #buttworkout #glutesworkout

Relieve knee pain with these 5 Best Knee Strengthening Exercises! If you’re recovering from a knee injury (like me!) or experience knee pain and are looking for some exercises you can do to strengthen your knees… this is for you! Do these daily to prevent and help knee pain. I m sharing the exercises I found with the help of @TheKneesovertoesguy! Find more resources here -- https://www.youtube.com/c/thekneesovertoesguy ▶️ Get all my leg/knee injury recovery workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbiX-kg6sMo2pRhRRim7GkE8 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 5 Best Knee Strengthening Exercises (No More Knee Pain)✨ ► EQUIPMENT: Optional Chair 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️5 Knee Strengthening Exercises ✔️Perform each exercise for 40 seconds of work, followed by 20 seconds of rest. ✔️Repeat x 1 Set ►5 Best Knee Strengthening Exercises 1️⃣ Walk Backwards 2️⃣ Tib Raises 3️⃣ Knees Over Toes/Calf Raises 4️⃣ Step Downs R/L 5️⃣ Glute Bridge ►TIME STAMPS: 00:00 Workout Introduction 01:00 Exercises Begin 06:08 Exercises End 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ ❤️ Find more information about knee pain in this blog post: https://www.nourishmovelove.com/5-best-knee-strengthening-exercises/ _________________________________________________________ 👖 WEARING (affiliate links): ►lululemon Invigorate Training Tank Top -- https://creatoriq.cc/3j273e8 ►lululemon Wunder Train Leggings -- https://creatoriq.cc/3Wjwk15 ►lululemon strongfeel Training Shoes -- https://creatoriq.cc/3ZBSvm5 _________________________________________________________ ⭐️ MORE of Knee-Friendly Resources and Workouts on YouTube: ► 5-Minute Seated Abs (Intense Ab Workout) -- https://youtu.be/TDytJwEhgtc ► 30-Minute Seated Arms - https://youtu.be/Ngk67YtHRb8 ► 30-Minute Full Body Mat Workout (No Standing) - https://youtu.be/BT2kZWP8Bkk ► 35-Minute Mat Workout (Knee Injury) - https://youtu.be/VX17IR2Aeyo _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com #kneepain #kneerehab #meniscus

This upper body HIIT workout is the BEST combination of strength training and cardio! This is the ULTIMATE arm workout with cardio - we ll hit the shoulders, biceps, back, chest, triceps AND core in around 30 minutes! 👉🏼 We re-filmed this workout to improve the video and audio quality, but you can try the original here -- https://youtu.be/Tm3XRd1hu6E 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 30-Minute Upper Body HIIT Workout ✨ ► EQUIPMENT: Medium to Heavy Dumbbells. We re using 15-20 lbs in this workout. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️3 Circuits (2-3 exercises per circuit) ✔️Timed Intervals (perform each exercise for 30 seconds of work, followed by 10 seconds of rest) ✔️Repeat Each Circuit x3 Sets ✔️Between Each Circuit is a Push Up + Cardio Push (30 seconds work, 10 seconds rest, repeat x2 sets) ►Workout Outline: 1️⃣CIRCUIT ONE: PUSH (Chest, Shoulders and Triceps) 1. Single, Single, Double Lat Raises 2. Overhead Triceps 3. Burpee + 2 Push Press 🔥PUSH UP + CARDIO: 1. Push Up + Dumbbell Drag 2. Lateral Shuffle 2️⃣CIRCUIT TWO: PULL (Back and Biceps) 1. Single Arm Row R/L/Double Arm Reverse Grip 2. W-Curls 3. 2 Rows + Clean + Press 🔥PUSH UP + CARDIO: 1. Push Up + Row 2. Dumbbells as Ladders Double Runs Front/Back + Backpedal to Restart 3️⃣CIRCUIT THREE: 1. Women Maker 2. Halo + Vertical Press 🔥PUSH UP + CARDIO: 1. Push Ups 2. Mountain Climbers (MOD: Standing High Knees) ►TIME STAMPS: 00:00 Workout Introduction 00:40 Warm Up 06:40 Circuit 1 16:45 Circuit 2 27:28 Circuit 3 34:00 Cool Down + Stretch ❤️ Find this workout on the blog: https://www.nourishmovelove.com/upper-body-hiit-workout/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ►lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl ►lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy ►lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41CfL47 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl ► lululemon Invigorate Training Tank -- https://creatoriq.cc/3BU9m9o ► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41CfL47 _________________________________________________________ 🌟TRY MORE of My MOST POPULAR Arm Workouts on YouTube: ► 10-Minute Toned Arms Workout -- https://youtu.be/zdCleOTfH3U ► 25-Minute Beginner Arm Workout -- https://youtu.be/tKKFSu5Ksrg ► 25-Minute Toned Arms Workout -- https://youtu.be/XpXseUBr1QI ► 35-Minute Unilateral Arm Workout -- https://youtu.be/939L_nUJmr0 ► 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- https://youtu.be/f-_wmYdUE2M ► 35-Minute PULL DAY (Back and Biceps) -- https://youtu.be/GUnwWXd2Wog _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #upperbody #upperbodyhiit #upperbodyworkout

🔥 FIRE UP your lower body with this 30-Minute Resistance Band Workout! We ll hit the legs, glutes and thighs using just a mini loop resistance band -- a total lower body burnout! BONUS: This is a low impact, no jumping workout that s perfect if you live in an apartment, are pregnant/postpartum, or are looking for a solid strength and cardio leg workout that s easy on the joints. 👉🏼 Want to try the original?! You can find it here -- - https://youtu.be/dbgP-jKARvk 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 30-Minute Resistance Band Legs, Glutes + Thighs (No Jumping) ✨ ► EQUIPMENT: Mini Loop Resistance Band 👉My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML *Discount Code: NML 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 8 Circuits ✔️ 2 Exercises Per Circuit (Strength Exercise and Burnout Exercise) ✔️ Timed Intervals (40 seconds of strength training, followed by a 20 second strength burnout, followed by 20 seconds of rest between circuits) ✔️Repeat Each Circuit x 2 Sets ►Workout Outline: 1️⃣ CIRCUIT ONE: 40: Squat + Abduction 20: Single Leg Runners (Right/Left) 2️⃣ CIRCUIT TWO: 40: Lateral Squat Walk 20: Bear Crawl Hold + Abduction 3️⃣ CIRCUIT THREE: 40: 3-Way Squat, 45 Degree - Front, Side, Back (Right/Left) 20: V-Walks 4️⃣ CIRCUIT FOUR: 40: Staggered Squat + Rear Leg Lift (Right/Left) 20: 3 Fast Feet Runners + Squat Drop (or Burpee) 5️⃣ CIRCUIT FIVE: 40: Hip Hinge + Lunge (Right/Left) 20: Single Leg Squat (Right/Left) 6️⃣ CIRCUIT SIX: 40: Clamshell + Kick (Right/Left) 20: Superman Band Opens 7️⃣ CIRCUIT SEVEN: 40: Glute Bridge + Band Open 20: Glute Bridge Pulses 8️⃣ CIRCUIT EIGHT: 40: Table Top Single Leg Kick Back + Lift (Right/Left) 20: Bear Crawl Kick Backs ►TIME STAMPS: 00:00​ Workout Introduction 00:56 Warm Up 05:00 Circuit 1 08:02 Circuit 2 10:48 Circuit 3 13:40 Circuit 4 17:05 Circuit 5 20:25 Circuit 6 23:10 Circuit 7 25:55 Circuit 8 28:44​ Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ 💜 Learn more about the benefits of resistance band workouts in this post: https://www.nourishmovelove.com/best-resistance-band-exercises-legs/ _________________________________________________________ TRY MORE of my BEST BUTT Workouts on YouTube: ►8-Minute Booty Workout At Home -- https://youtu.be/UyABQFE6WBU ►10-Minute Glute Isolation with Resistance Band -- https://youtu.be/pHvp9LXf5i4 ►30-Minute Lower Body Workout for Women (Dumbbells + Band) -- https://youtu.be/AK8Cc3O1Emg ►30-Minute Resistance Band Leg Workout -- https://youtu.be/dbgP-jKARvk ►40-Minute Legs and Butt Workout At Home -- https://youtu.be/_zCFnZNa210 ►40-Minute Booty Building Butt Workout -- https://youtu.be/7xz2GObVAwI _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #resistancebandworkout #legday #lowerbodyworkout

Challenge your upper body AND core muscles in one quick and effective Arms and Abs Workout! Alternates upper body STRENGTH exercises with functional core moves to strengthen and tone your...

HIITSTRONG 35 DAY FOUR: 35-Minute Power Yoga for Athletes 🏃‍♀️ This is an ADVANCED POWER YOGA CLASS at home, no equipment! Work your joints through a full range of motion, increasing...

HIITSTRONG 35 DAY FIVE: 35-Minute Full Body HIIT Workout with Weights (and a pure 🔥 way to end a solid week of workouts)! ⭐️ HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan...

HIITSTRONG 35 DAY SIX: 35-Minute Glutes + Hamstrings Workout with Dumbbells! 🦵 🌶 ⭐️ HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full...

HIITSTRONG 35 DAY TEN: 35-Minute Total Body HIIT Workout with Weights (AKA Full Body FIRE 🔥 )! You loved the Full Body HIIT Workout in week one of this HIITStrong 35 Workout Plan: https://youtu...

The best combination of cardio and strength training in one effective, full body workout at home! Start with 2-3 dumbbell strength exercises to build muscle. Then test your cardio endurance...

Follow along with this 35-Minute FULL BODY, LOW IMPACT CARDIO Workout! LOW IMPACT cardio done in a HIGH INTENSITY format! 🤰 And it s a great Pregnancy + Prenatal Workout too (filmed in...

Do you suffer from sciatica pain? These stretches are for you! Relieve sciatic nerve pain with these 7 stretches. This is my first pregnancy dealing with sciatica, and it stinks! Here are...

8 of the BEST exercises for pregnancy combined in a challenging full body strength training workout at home! All you need is a set of dumbbells and a box or bench to complete this full body...

Target the inner thighs with this 10-Minute Thigh Workout! 5 inner thigh exercises you can do at home 🔥🔥 This workout targets the adductor or inner thighs which help support the pelvic...

DAY 3 of our STRONG 20 CHALLENGE: 20-Minute Abs and Booty Workout (and bonus: there are no repeats in this workout - you only do each move once!)! 🔥 This FUNCTIONAL STRENGTH workout specifical...

DAY 4 of our STRONG 20 CHALLENGE: 20-Minute STANDING ABS Workout (all about strength training the abs!) 🔥 You only need ONE DUMBBELL for this workout. This is strength training for your...

DAY 8 of our Strong 20 Program: 20-Minute Legs and Abs Workout (and bonus: there are no repeats in this workout - you only do each move once!)! 🔥 This FUNCTIONAL STRENGTH workout specifically...

Short on time but want to work your whole body? Try this 15-Minute One Dumbbell Workout! All you need to build strength and burn calories at home is one dumbbell and 15 minutes 🔥 💜...

STRENGTH TRAIN and SWEAT with this 35-Minute FULL BODY Strength Circuits and Cardio Tabata Workout. This one dumbbell workout is a quick and effective way to target the entire body! Burn calories AND build strength in the upper body, lower body and core! A full body workout pairing strength circuits with bodyweight cardio tabata HIIT exercises to burnout at the end of each circuit. BONUS: you only need a single dumbbell! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 35-Minute Full Body Dumbbell Workout: STRENGTH CIRCUITS + CARDIO TABATA ✨ ► EQUIPMENT: A single heavy dumbbell. Option to use two lighter dumbbells. I suggest between 8-30 lbs. I m using both a 15 and 20 lb here! 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️2 Circuits (4 strength moves per circuit and 2 cardio tabata moves per circuit) ✔️Timed Intervals of Work (45 seconds work/15 seconds rest for the strength moves, 20 seconds work/10 seconds rest for the cardio tabata moves) ✔️Repeat Strength Exercises x2 Sets, Repeat Cardio Tabata Exercises x4 Sets ►Workout Outline: 1️⃣ CIRCUIT ONE STRENGTH: 1) 2-Pulse Goblet Squat 2) Uneven Squat Thruster 3) 1 Shoulder Press + 3 Overhead Tricep Extensions 4) Uneven Push Up + Shoulder Tap CARDIO TABATA: 1) Lateral High Low Squats 2) 2 Plank Jacks + 2 Standing Jacks 2️⃣ CIRCUIT 2: STRENGTH: 1) Reverse Lunge + Front Calf Raise 2) Reverse Lunge + Staggered Deadlift 3) Single Arm Row 4) Single Arm Row + Curl + Press CARDIO TABATA: 1) Single Leg Plyo Lunge or Reverse Plyo Lunge + Lateral Lunge Combo 2) 4 Plank Climbers + Lateral Walk ►TIME STAMPS: 00:00​ Workout Introduction 00:58 Warm Up 05:52 Strength Circuit 1 14:05 Cardio Tabata Circuit 1 19:20 Strength Circuit 2 28:05 Cardio Tabata Circuit 2 33:00 Cool Down 💜 Learn more about the benefits of one dumbbell workouts in this post: https://www.nourishmovelove.com/one-dumbbell-workout ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 WEARING (affiliate links): ► Maven Thread Power Sports Bra (discount code: NOURISH15) -- https://bit.ly/39eJkyN ► Maven Thread Inspire Exercise Pants (discount code: NOURISH15) -- https://bit.ly/3edkS3E ► New Balance 880 Training Shoes -- https://bit.ly/3rfn3rc _________________________________________________________ ⭐️ Try more of my BEST Strength and Tabata Workouts! ► Live 40-Minute Strength + Tabata - https://youtu.be/XGXta6KCN1w ► 35-Minute Chest, Shoulders + Triceps - https://youtu.be/f-_wmYdUE2M ► 35-Minute Push Day - https://youtu.be/7bVaKI0DTgs ► 35-Minute Back and Biceps - https://youtu.be/GUnwWXd2Wog ► 35-Minute Pull Day - https://youtu.be/AA4M_xu0BIk _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #onedumbbellworkout #singledumbbellworkout #fullbodyworkout

Build total body strength with this 25-Minute Pilates Class At Home!🔥 This fusion-style workout combines the muscle-building benefits of strength training with the mobility and core strengthening benefits of pilates! 💪 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 25-Minute Pilates Class At Home✨ ► EQUIPMENT: Optional Light Weights + Pilates Ball + Ankle Weights 👉My Pilates Ball is from Amazon (affiliate link): https://amzn.to/3wcyZi5 👉My ankle weights are from Amazon (affiliate link): https://amzn.to/3VI6EMd 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️Full Body Strength + Toning Pilates Workout with optional weights + pilates ball ✔️Flowing from mat to standing and back to the mat for an effective, full body pilates workout ►Workout Outline: 1️⃣ Warm Up 2️⃣ Mat Sequence (Thigh Dancing, Kneeling Bicep Curls, Quadruped Single Arm Back Row, Hamstring Curl Heel Stamps) 3️⃣ Standing Sequence (Step Back Lunge Hold + Calf Raise, Narrow Squat + Dumbbell Press, Sumo Squat, Front Raise + Heel Pop, Balance + Balancing Overhead Triceps to Warrior III + Rear Leg Lift + Row, Single Arm Row In Lunge) 4️⃣ Mat/Core Sequence (Uneven Push Ups, Clam Lifts, Glute Bridges on Ball, 90-Degree Toe Taps, Bicycles, Pilates 100s) 5️⃣ Cool Down ►TIME STAMPS: 00:00 Workout Introduction 01:05 Warm Up 04:45 Mat Sequence 11:55 Standing Sequence 19:20 Mat/Core Sequence 26:08 Cool Down + Stretch 💜 Learn more about the benefits of Pilates in this post: https://www.nourishmovelove.com/pilates-class ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ►lululemon Align Racerback Tank -- https://creatoriq.cc/3SFTDBc ►lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy ► lululemon Base Pace Leggings -- https://creatoriq.cc/3ICGOFb _________________________________________________________ 🌟 TRY MORE of My POPULAR Pilates + Barre Workouts on YouTube: ► 8-Minute BOOTY Workout At Home -- https://youtu.be/UyABQFE6WBU ► 10-Minute Mat Ab Workout -- https://youtu.be/_2Ua3IaZPr4 ► 10-Minute Prenatal Pilates Workout -- https://youtu.be/A4GAt21rnr0 ► 18-Minute Barre Workout -- https://youtu.be/9hVSlfP7giI ► 30-Minute Full Body Cardio Barre Workout -- https://youtu.be/z56tChgx_Ps ► 30-Minute Pilates Strength Workout -- https://youtube.com/live/cFG6cb0ttoU _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #pilates #pilatesclass #pilatesathome