TEAM GAINS, you asked for longer cardio workouts.. you got it! 30 minutes of high intensity & sweaty cardio with a sprinkle of intense ab work. perfect recipe for the perfect home workout if you ask me❤️ you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Get Don t Be Shy by Tiesto, KAROL G here https://lickd.lnk.to/k0NeW1ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: QVl1z3azjgd Get Unholy by Sam Smith, Kim Petras here https://t.lickd.co/3d7b8de972d745aaa0a444f8b1e8989c License ID: nBebJP8ge4d Get Astronaut In The Ocean by Masked Wolf here https://t.lickd.co/dab07d296070409ea450d752d5d8a7b7 License ID: WQRpjZ2Dlno Get this and other songs for your next YouTube video at https://lickd.co Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Start your free 14-day trial of my fitness & food app: https://apps.apple.com/nl/app/gainsbybrains-fitness-food/id6446317499 A new daily 10-minute ab workout, no equipment - at home style...

if you love challenging yourself, getting your heart rate up & testing your strength limits.. then this workout is something for you! I m using a 8kg dumbbell. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it s time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

all my favorite exercises (you don t know yet!) in one 10 minute home workout. are you ready for a challenge? no equipment needed! if you read this, then let me know in the comments how it went :) GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

can t be just me who LOVES training upper body & my back? love the feeling and the look of it! with this home workout I m using 2 x 2kg dumbbells, but you can also do it with water bottles instead if you don t have weights! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

OK LISTEN. you can take a 15 seconds break between exercises orrrrr follow along with what I m doing 🥵🥵 GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

At-home follow along workout targeting the abs! no equipment needed, 30 seconds per exercise and no rest (but take some if you need to!) GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Another FIRE full body fat burn workout! No equipment needed for this one :) GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

this is a GOOOD one! today we re focusing on the inner part of our legs! I m using an 8 kg dumbbell here :) GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

we hit 100k!!!🥺 thank you for being my training buddy!!❤️❤️ ps LISTEN TO THE SONGS GUYS! what do we think?? I M SO EXCITED TO TRAIN ABS WITH GOOD MUSIC haha GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video: Get Do It To It by ACRAZE, Cherish here https://lickd.lnk.to/wsFPN9ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: YQejoakbPwz Get Don t Be Shy by Tiësto, KAROL G here https://lickd.lnk.to/k0NeW1ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: rwm08o77qRG Get Breaking Me by Topic, A7S here https://lickd.lnk.to/GHqTAsID!TRAIN%20WITH%20GAINSBYBRAINS License ID: mRyVR05xDOv Get Paradise by MEDUZA, Dermot Kennedy here https://lickd.lnk.to/iIuj0KID!TRAIN%20WITH%20GAINSBYBRAINS License ID: XBqRooLMRw0 Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Do this one every morning to feel FIT! it s a twenty minute full body workout that you can do ANYWHERE and at ANYTIME! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it s time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from: Get love nwantiti (ah ah ah) by CKay here https://lickd.lnk.to/oF7mSwID!TRAIN%20WITH%20GAINSBYBRAINS License ID: BzL1OABLX7G Get Do It To It by ACRAZE, Cherish here https://lickd.lnk.to/wsFPN9ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: nD0VEG32Xrx Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

FUN 10 MIN BOXING CARDIO HIIT WORKOUT! NO BREAKS, NO REST & NON STOP MOVING. can you keep up? GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from Epidemic Sound via www.epidemicsound.com ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Standing ab workout with no equipment! With a standing ab workout it s even more important to focus on engaging your core to get those abs working. Don t just go through the movements, but make it hard by keeping that core tight and exhale when contracting those abs. GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

LET S BUILD THAT CORE with this intense 10 min ab workout, targeting your entire core! 45 seconds of work followed by 15 seconds of rest, make sure to keep that core engaged & tight during the exercises. LET S GO! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ----- Get Do It To It by ACRAZE, Cherish here https://lickd.lnk.to/wsFPN9ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: O6N7pxqx7p5 Get Don t Be Shy by Tiësto, KAROL G here https://lickd.lnk.to/k0NeW1ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: AE1XDN60nMG Get Paradise by MEDUZA, Dermot Kennedy here https://lickd.lnk.to/iIuj0KID!TRAIN%20WITH%20GAINSBYBRAINS License ID: XwDNoxGQ4yn Get Breaking Me by Topic, A7S here https://lickd.lnk.to/GHqTAsID!TRAIN%20WITH%20GAINSBYBRAINS License ID: LRexPNbKJBm Get this and other songs for your next YouTube video at https://lickd.co ----- Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

alll of the best exercises from all my cardio / fat burn / HIIT workouts! you re in for a fun & sweaty challenge. ready to get those endorphins flowing? I SURE AM! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator Music --- Get Mad Love by Mabel here https://lickd.lnk.to/UhEd95ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 3RNjwqzZV85 Get Ciao Adios by Anne-Marie here https://lickd.lnk.to/ZXX67CID!TRAIN%20WITH%20GAINSBYBRAINS License ID: RJKZokryZ35 Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!TRAIN%20WITH%20GAINSBYBRAINS License ID: v9AYlvmAQ6r Get In Your Arms (For An Angel) by Topic, Robin Schulz, Nico Santos, Paul van Dyk here https://lickd.lnk.to/zwDDcrID!TRAIN%20WITH%20GAINSBYBRAINS License ID: l6dg84N8gK1 Get this and other songs for your next YouTube video at https://lickd.co ----- Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

10 minutes of banded glute exercises to get that insane booty pump! I m using a medium resistance glute band, but I would have been good with a light resistance haha. it s that intense! Try it for yourself! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

I couldn t do a 30 day ab challenge without a dedicated INTENSE ab workout. first time doing a 15 minute one with 45 sec work followed by 15 sec rest. No equipment needed! And as always, form over everything. you can get my free ab challenge program by subscribing to my mailing list via: https://www.gainsbybrains.com GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator music from epidemic sound www.epidemicsound.com ---- Get Do It To It by ACRAZE, Cherish here https://lickd.lnk.to/wsFPN9ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 6wKGe2VBEZ9 Get Lemonade by Internet Money, Gunna, Don Toliver, NAV here https://lickd.lnk.to/X3mteUID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 2ndMmNZdOYk Get Ciao Adios by Anne-Marie here https://lickd.lnk.to/ZXX67CID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 5b1wY2pgdPx Get Mine by Bazzi here https://t.lickd.co/8c79a25155d9435792ea788f16526881 License ID: 6LDzOMp7yw1 Get FRIENDS ft. Marshmello by Anne-Marie here https://lickd.lnk.to/GodsBCID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 5XpbdAZamxO --- Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. #30dayabchallenge

another intense ab workout with good music! I love training with good music, it makes the hard workout a little more manageable haha :) Just a little! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video: Get Lemonade by Internet Money, Gunna, Don Toliver, NAV here https://lickd.lnk.to/X3mteUID!TRAIN%20WITH%20GAINSBYBRAINS License ID: MnWdY2aO6q5 Get Heat Waves by Glass Animals here https://lickd.lnk.to/qLdBjHID!TRAIN%20WITH%20GAINSBYBRAINS License ID: B8Mk2yYqLx9 Get SEJODIOTO by KAROL G here https://lickd.lnk.to/E0bJdyID!TRAIN%20WITH%20GAINSBYBRAINS License ID: EwopaMXwpPV Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

a HARDCORE calorie killer! It s an intense full body fat burn workout. 20 minutes - 20 different exercises. 45 seconds work, 15 sec rest. Let s do this! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video: Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!TRAIN%20WITH%20GAINSBYBRAINS License ID: nxAj8oDDW9K Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!TRAIN%20WITH%20GAINSBYBRAINS License ID: nxAj8oDDW9K Get Paradise by Meduza, Dermot Kennedy here https://lickd.lnk.to/iIuj0KID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 2601jvWg1Ak Get Heat Waves by Glass Animals here https://lickd.lnk.to/qLdBjHID!TRAIN%20WITH%20GAINSBYBRAINS License ID: WXNlv4Xq7Yn Get Memories (feat. Kid Cudi) [2021 Remix] by David Guetta, Kid Cudi here https://lickd.lnk.to/x9g8QEID!TRAIN%20WITH%20GAINSBYBRAINS License ID: N1D98NMk2pa Get Ciao Adios by Anne-Marie here https://lickd.lnk.to/ZXX67CID!TRAIN%20WITH%20GAINSBYBRAINS License ID: JdRYJ9MxEzP Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Try this 10 minute ab workout if you re looking for an intense ab burn :) you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video: Get Floating Through Space by Sia, David Guetta here https://lickd.lnk.to/YH51HaID!TRAIN%20WITH%20GAINSBYBRAINS License ID: VrpMBAgdmvd Get Attention by Charlie Puth here https://lickd.lnk.to/rUFTsEID!TRAIN%20WITH%20GAINSBYBRAINS License ID: lDMZbW82v1r Get No Lie by Sean Paul, Dua Lipa here https://lickd.lnk.to/0QV4B9ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: d6yM4bP9GlK Get Don t Be Shy by Tiësto, KAROL G here https://lickd.lnk.to/k0NeW1ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 0pnzZmYk6Bm Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.