♡ Projeto Guerreira Fit 28 dias: https://go.hotmart.com/T89509692K?dp=1 ♡ Minhas Redes Sociais: ➢ INSTAGRAM: https://www.instagram.com/olena.starodubets/ ➢ FACEBOOK: https://www.faceboo...

♡ Projeto Guerreira Fit 28 dias: https://go.hotmart.com/T89509692K?dp=1 ♡ Minhas Redes Sociais: ➢ INSTAGRAM: https://www.instagram.com/olena.starodubets/ ➢ FACEBOOK: https://www.faceboo...

Uma das minhas rotinas de treino para gluteos. ➢ INSTAGRAM: https://www.instagram.com/olena.starodubets/ ➢ FACEBOOK: https://www.facebook.com/olenastarodubetss/

➢ INSTAGRAM: https://www.instagram.com/olena.starodubets/ ➢ FACEBOOK: https://www.facebook.com/olenastarodubetss/ Music : ByeByeCopyright https://www.youtube.com/watch?v=OMkKkA...

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Descrição

Exercício muito bom para quadríceps e glúteo ➢ INSTAGRAM: https://www.instagram.com/olena.starodubets/ ➢ FACEBOOK: https://www.facebook.com/olenastarodubetss/

➢ INSTAGRAM: https://www.instagram.com/olena.starodubets/ ➢ FACEBOOK: https://www.facebook.com/olenastarodubetss/

Treino de abdominais com minha linda parceira Tatianne ➢ INSTAGRAM: https://www.instagram.com/olena.starodubets/ ➢ FACEBOOK: https://www.facebook.com/olenastarodubetss/

➢ INSTAGRAM: https://www.instagram.com/olena.starodubets/ ➢ FACEBOOK: https://www.facebook.com/olenastarodubetss/

➢ INSTAGRAM: https://www.instagram.com/olena.starodubets/ ➢ FACEBOOK: https://www.facebook.com/olenastarodubetss/

➢ INSTAGRAM: https://www.instagram.com/olena.starodubets/ ➢ FACEBOOK: https://www.facebook.com/olenastarodubetss/

➢ INSTAGRAM: https://www.instagram.com/olena.starodubets/ ➢ FACEBOOK: https://www.facebook.com/olenastarodubetss/

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Um pouco sobre minha sessao Fotografica. Especial agradecimento a "Cor-de-Canela" (Make-up) https://www.youtube.com/channel/UCZ8dvPq8qnfz0uXz-D1Jr6g "TRAIN LIKE A BEAST - LOOK LIKE A BEAUTY"

O meu treino de peito e triceps. Pouca carga e muitas repetiçoes, até a falha para manter e definir o musculo. Normalmente faço 5 circuitos com 3 exercicios diferentes e 1 vez por semana....

3 series para cada circuito até falha.

No novo ginasio aprendendo coisas novas.